Learn Bhangra: Three Beginner Jhoomer Steps and a Routine

Step by step 9

Tap a time to watch that step in the video.

1. Step 1: feet apart, knees soft, lift the knee and tap the toes at a 45-degree angle. 1:18
2. Arm variation 1: right arm up with fingers flared, left hand on the waist. 2:43
3. Variation 2: switch arms each time you switch feet. 3:25
4. Variations 3 and 4: open hands circling at the wrist, then both arms up. 3:57
5. Add the shoulder bounce: up as the leg lifts, down as the foot taps. 5:09
6. Four counts of each arm variation in a row, then with music. 5:43
7. Step 2: tap left, tap right, then a light jump into a wide squat and hold, with a finger flick. 7:13
8. Step 3: tap, tap, step back into a squat with hands on hips, then bring the foot back. 10:33
9. Full routine: step 1 variations, step 2 three times, a filler, then step 3 three times. 13:52

The steps are a summary in our words, checked against the video — the coach shows every move.