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18-Minute Low-Impact 80s Dance Workout

18-Minute Low-Impact 80s Dance Workout — video by Reps To The Rhythm Play · 19:44

Video by Reps To The Rhythm on YouTube · Open on YouTube

Keoni Tamayo and his mum dance through six 80s songs with simple low-impact steps and arm moves, with a step counter and timer on screen. A cheerful, easy option for beginners of any age.

  • 20 min
  • Beginner
  • Low impact (no jumping)
  • No equipment
  • Cardio dance

Good forDancing for fun

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Step by step 6

Tap a time to watch that step in the video.

  1. Never Gonna Give You Up: easy side steps and step touches, opening the arms wide and overhead. 0:19
  2. You'll Never Stop Me from Loving You: wide side steps with the arms opening out, and forward heel taps. 3:35
  3. Together Forever: marching steps with arm pumps, knee lifts and punches up high. 6:48
  4. Listen to Your Heart: side steps with the arms reaching out, then arms flexed up and hands at the chest. 9:50
  5. Too Many Broken Hearts: steps with the hands at the chest, arms crossing and reaching up and out. 13:00
  6. Happy Together: hands behind the head, then on the hips, then easy side steps swinging the arms out. 16:05

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses light on the joints

  • Shoulders movesarm moves and arms overhead
  • Hips movesside steps, step touches, hip moves
  • Knees movesstep touches, side steps, knee lifts
  • Ankles & feet movesstep touches and light bouncing steps

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Reps To The Rhythm; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety