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Sleep Directories & Resources

Chapter 11 of 18 in Notbroken's Free Metabolic & Mental Health Help Directory: 31 listings in 4 categories, each carefully checked. Open the full directory of 2299 listings.
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Last Updated: November 1, 2026 • For Educational Purposes Only • Not Medical Advice • Created by Nathan Leary
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Sleep Directories & Resources
31 listings · 4 categories
11
Sleep Directories & Resources
SLEEP SUPPORT
SLEEP SUPPORT

Sleep Directories & Resources

Poor sleep sits underneath many metabolic and mental health struggles, and good sleep care is hard to find. Everything here is for the person who cannot sleep: where to find an accredited sleep clinic or specialist, free and NHS/Medicare-backed CBT-I programs and apps, registers for finding a CBT therapist, psychologist, acupuncturist or naturopathic doctor, patient organisations with helplines and plain-English guides, and peer communities for insomnia, sleep apnoea, narcolepsy, restless legs and body-clock disorders — across the US, UK, Europe, Canada, Australia/NZ and Asia. Every listing was opened and checked before it was added.

Sleep Medicine — Find a Sleep Clinic or Specialist

AASM Sleep Center Directory (SleepEducation.org)

https://sleepeducation.org/sleep-center/
Free to search; sleep-centre consultation and sleep-study fees vary and are usually billed to insurance (site links to a Financial Assistance page).
What It Does
The American Academy of Sleep Medicine's public finder for AASM-accredited sleep centres across the United States, searchable by location (5–100 mile radius) or state, with a filter for centres accredited for home sleep apnea testing. Only accredited centres appear.
Who It Helps
Anyone in the US who needs a sleep study or specialist assessment for sleep apnea, insomnia, narcolepsy or other sleep disorders and wants an accredited facility.
Free to search; sleep-centre consultation and sleep-study fees vary and are usually billed to insurance (site links to a Financial Assistance page).
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Sleep Apnoea Trust — List of NHS Sleep Clinics in the UK

https://sleep-apnoea-trust.org/sleep-apnoea-trust-list-nhs-sleep-clinics-uk/
Free to use; NHS clinic assessment and CPAP treatment are free at point of care for UK residents (page points to the NHS site for private options).
What It Does
A charity-maintained list of NHS sleep clinics across England (by county, around 50 areas), Scotland, Wales, Northern Ireland and the Crown Dependencies, with a town/city map search (10–200 mile radius) and directions. Stated as correct at 1 January 2025 and modified September 2025.
Who It Helps
UK residents who suspect sleep apnoea or another sleep disorder and want to know which NHS clinic their GP can refer them to.
Free to use; NHS clinic assessment and CPAP treatment are free at point of care for UK residents (page points to the NHS site for private options).
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Narcolepsy UK — UK Sleep Centres

https://www.narcolepsy.org.uk/resources/uk-sleep-centres/
Free to use; NHS specialist assessment is free at point of care with a GP referral.
What It Does
A regional directory of specialist NHS sleep centres able to assess and diagnose narcolepsy and related hypersomnias, split into ten regional pages covering England, Scotland, Wales and Northern Ireland.
Who It Helps
People in the UK with suspected or diagnosed narcolepsy, idiopathic hypersomnia or other central disorders of hypersomnolence, and the GPs referring them.
Free to use; NHS specialist assessment is free at point of care with a GP referral.
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DGSM — List of Certified Sleep Laboratories (Germany)

https://www.dgsm.de/en/society/patient-information/sleep-laboratories
Free to browse; sleep-lab diagnostics in Germany are generally covered by statutory or private health insurance with a referral. Note: Germany only; the list is rendered by script and may take a moment to load, and the page states the data is for personal, non-commercial use.
What It Does
The German Sleep Society's public list of sleep laboratories it has accredited against defined quality criteria, naming each lab's medical director; the list loads dynamically on the page (English version of the DGSM site).
Who It Helps
People in Germany (and German-speaking Europe) who need a quality-assured sleep laboratory for diagnosis or treatment of a sleep disorder.
Free to browse; sleep-lab diagnostics in Germany are generally covered by statutory or private health insurance with a referral. Note: Germany only; the list is rendered by script and may take a moment to load, and the page states the data is for personal, non-commercial use.
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NATA Find Accredited Organisation — Sleep Disorders Services (Australia)

https://nata.com.au/find-organisation/
Free to search; sleep-study and specialist fees vary and are often partly Medicare-rebated with a referral. Note: General accreditation search, not a sleep-specific finder — select 'Sleep Disorders Services' under Accreditation Standard to filter; NATA accreditation covers the sleep service, not individual physicians.
What It Does
The national accreditation body's public search of accredited organisations, which can be filtered by the 'Sleep Disorders Services' standard (assessed against the Australasian Sleep Association standard) and by state or territory to find accredited sleep investigation services in Australia.
Who It Helps
Australians seeking a sleep study or sleep clinic that has independent, ASA-standard accreditation, and GPs choosing where to refer.
Free to search; sleep-study and specialist fees vary and are often partly Medicare-rebated with a referral. Note: General accreditation search, not a sleep-specific finder — select 'Sleep Disorders Services' under Accreditation Standard to filter; NATA accreditation covers the sleep service, not individual physicians.
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Hypersomnia Foundation — International Directory of Healthcare Professionals

https://www.hypersomniafoundation.org/directory/
Free to search; consultation fees depend on each provider and country (often insurance- or public-system-covered with referral). Note: Professionals self-join or are recommended by the community; the Foundation states it has not independently verified credentials and listing is not an endorsement.
What It Does
A filterable international directory of sleep doctors, behavioural sleep medicine specialists, psychologists, nurse practitioners and GPs who report experience treating idiopathic hypersomnia, narcolepsy and Kleine-Levin syndrome, searchable by profession, country/state/city, condition, adults vs children and specialty. Country filters include the US, UK, Canada, Australia, India, France, Netherlands, Brazil, Chile, Croatia and Oman.
Who It Helps
People with suspected or diagnosed hypersomnia or narcolepsy anywhere in the world who need a clinician familiar with these rarer disorders.
Free to search; consultation fees depend on each provider and country (often insurance- or public-system-covered with referral). Note: Professionals self-join or are recommended by the community; the Foundation states it has not independently verified credentials and listing is not an endorsement.
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Insomnia Treatment — CBT-I Programs, Therapists & Natural-Therapy Practitioners

Society of Behavioral Sleep Medicine — Provider Directory

https://behavioralsleep.org/index.php/directory
Free to search; provider fees vary widely (private-pay CBT-I typically US$100–$300 per session in the US, often insurance-billable). Note: Heavily US-weighted; listings are self-maintained by members and a few contain placeholder or duplicate data.
What It Does
The SBSM's directory of behavioural sleep medicine clinicians (CBT-I and related therapies), browsable by region and country — roughly 490 North American listings plus Europe, Asia, Oceania and Africa, a telemedicine section, and lists of fellows and training sites. Listings show credentials (e.g. DBSM), populations served and whether new patients are accepted.
Who It Helps
People with insomnia, nightmares, circadian problems or paediatric sleep issues who want a clinician trained in non-drug behavioural treatment, and clinicians seeking referrals or training sites.
Free to search; provider fees vary widely (private-pay CBT-I typically US$100–$300 per session in the US, often insurance-billable). Note: Heavily US-weighted; listings are self-maintained by members and a few contain placeholder or duplicate data.
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International Directory of CBT-I Providers (cbti.directory)

https://cbti.directory/
Free to search; therapist fees vary by country and are set by each provider. Note: Clinicians self-register and the site does not publish vetting criteria; check each therapist's licence and training.
What It Does
An international, searchable directory of clinicians who deliver cognitive behavioural therapy for insomnia — running since 2017 with over 1,100 clinician profiles, browsable by US state, Canada, Mexico, Europe, Oceania, Asia, Africa, the Middle East and South America, plus a telemedicine filter. The University of Pennsylvania's former CBT-I provider directory now points here.
Who It Helps
Adults with chronic insomnia who want a CBT-I-trained therapist locally or by video, and therapists wanting to be found after CBT-I training.
Free to search; therapist fees vary by country and are set by each provider. Note: Clinicians self-register and the site does not publish vetting criteria; check each therapist's licence and training.
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Canadian Sleep Research Consortium — Canada-Wide CBT-I Provider Directory

https://researchsleep.ca/cbtimap
Free to use; some listed services are OHIP/MCP-covered or free via clinical trials, others private-pay or extended-health-insurance. Note: Providers add themselves via a form and the Consortium states listings are not verified or endorsed; confirm credentials directly.
What It Does
A bilingual (English/French) directory of roughly 100 CBT-I providers across Canada organised by province/territory and city, noting telehealth coverage, languages, age groups served, referral requirements and in some cases cost or public-health coverage.
Who It Helps
Canadians with insomnia looking for a CBT-I therapist in their province or by telehealth, including French-language options.
Free to use; some listed services are OHIP/MCP-covered or free via clinical trials, others private-pay or extended-health-insurance. Note: Providers add themselves via a form and the Consortium states listings are not verified or endorsed; confirm credentials directly.
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BABCP CBT Register UK

https://portal.babcp.com/therapist/register
Free to search; private CBT sessions in the UK typically cost £60–£150, or free via NHS Talking Therapies referral. Note: Not sleep-specific — there is no insomnia filter, so you must ask therapists about CBT-I training; some accredited therapists in private practice are on a separate advertising list.
What It Does
The UK register of Accredited and Registered cognitive behavioural therapists, searchable by name, profession type and county, run by the British Association for Behavioural and Cognitive Psychotherapies and accredited by the Professional Standards Authority. Useful for checking that a therapist offering CBT for insomnia is properly accredited.
Who It Helps
UK residents seeking an accredited CBT therapist (including for insomnia) and employers verifying a therapist's standing.
Free to search; private CBT sessions in the UK typically cost £60–£150, or free via NHS Talking Therapies referral. Note: Not sleep-specific — there is no insomnia filter, so you must ask therapists about CBT-I training; some accredited therapists in private practice are on a separate advertising list.
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Australian Psychological Society — Find a Psychologist

https://psychology.org.au/find-a-psychologist
Free to search; psychologist fees vary (APS recommended fee is around A$300 per standard consultation, with Medicare rebates of roughly A$96–$141 available via GP referral). Note: General psychology directory rather than a sleep-specialist list — search by issue and ask about CBT-I experience; only APS members appear.
What It Does
The APS's directory of thousands of psychologists in private practice across Australia, searchable by issue combined with location (5–500 km radius), name or area of practice, with a shortlist-and-request feature. The APS's companion insomnia 'Seeking help' page explains that psychologists treat insomnia with tailored CBT-I.
Who It Helps
Australians with insomnia or other sleep problems who want a registered psychologist, ideally with a GP Mental Health Treatment Plan for Medicare rebates.
Free to search; psychologist fees vary (APS recommended fee is around A$300 per standard consultation, with Medicare rebates of roughly A$96–$141 available via GP referral). Note: General psychology directory rather than a sleep-specialist list — search by issue and ask about CBT-I experience; only APS members appear.
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British Acupuncture Council — Find an Acupuncturist

https://acupuncture.org.uk/find-an-acupuncturist/
Free to search; acupuncture sessions typically cost £40–£90 (fees set by each practitioner). Note: Evidence for acupuncture in insomnia is mixed; the register confirms training and conduct standards, not sleep specialisation.
What It Does
The BAcC's public register search for traditional acupuncturists by distance (2–100 miles) from a location, showing any conduct sanctions; the BAcC register is part of the Professional Standards Authority's Accredited Registers scheme.
Who It Helps
UK residents considering acupuncture for insomnia or stress-related sleep problems who want a practitioner on a government-backed accredited register.
Free to search; acupuncture sessions typically cost £40–£90 (fees set by each practitioner). Note: Evidence for acupuncture in insomnia is mixed; the register confirms training and conduct standards, not sleep specialisation.
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Institute for Natural Medicine — Find an ND

https://naturemed.org/find-an-nd/
Free to search; ND consultations typically US$150–$400 initial visit, generally private-pay. Note: Not sleep-specific and naturopathic licensure exists in only about half of US states; the linked search database is partly sponsored by a state ND association.
What It Does
A non-profit database of licensed naturopathic doctors in the US and Canada who graduated from an accredited naturopathic medical school, passed NABNE board exams and hold a state or provincial licence; many offer telemedicine. Sleep is one of the site's health topics.
Who It Helps
North Americans wanting a licensed (not merely self-styled) naturopathic doctor for integrative approaches to sleep and related metabolic or mood issues.
Free to search; ND consultations typically US$150–$400 initial visit, generally private-pay. Note: Not sleep-specific and naturopathic licensure exists in only about half of US states; the linked search database is partly sponsored by a state ND association.
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Insomnia Coach & CBT-i Coach (US Department of Veterans Affairs)

https://mobile.va.gov/app/insomnia-coach
Free to download and use; no in-app purchases listed.
What It Does
Two free CBT-I apps from the VA. Insomnia Coach is a self-guided weekly training plan with a sleep diary, sleep coach feedback and 17 tools. CBT-i Coach is a companion app for people doing CBT-I with a provider (education, sleep diary, routines, relaxation). Both on iOS and Android.
Who It Helps
Anyone with insomnia, not just veterans: Insomnia Coach for self-help; CBT-i Coach for people already in CBT-I with a clinician.
Free to download and use; no in-app purchases listed.
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THIS WAY UP - Insomnia Program (St Vincent's Hospital Sydney)

https://thiswayup.org.au/programs/insomnia-program/
Free for both self-help and clinician-prescribed enrolment (funded by the Curran Foundation at St Vincent's Hospital, Sydney). Note: People living outside Australia must enrol via the clinician-supervised pathway rather than self-help.
What It Does
Online CBT-based insomnia course: four story-based modules covering sleep science, stress reduction, relaxation, thought challenging and staying asleep, with sleep diary tracking and action plans. Self-paced over 90 days (extendable), either fully automated self-help or prescribed and monitored by your own clinician.
Who It Helps
Adults with insomnia symptoms for more than three months. Australians can self-enrol; people outside Australia must sign up through a clinician.
Free for both self-help and clinician-prescribed enrolment (funded by the Curran Foundation at St Vincent's Hospital, Sydney). Note: People living outside Australia must enrol via the clinician-supervised pathway rather than self-help.
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Sleepstation (UK)

https://www.sleepstation.org.uk/
Free on the NHS in participating areas (self-refer via your GP surgery or ask your GP); otherwise self-pay from £295. Note: Free only via NHS referral in participating areas; otherwise self-pay from £295.
What It Does
Online CBT-I programme for persistent insomnia: an assessment week, then a step-by-step personalised plan with daily actions (about 10 minutes a day) and messaging support from trained sleep coaches. Most people see improvement over three to four sessions, usually within four weeks.
Who It Helps
UK adults aged 18+ with persistent sleep problems. Not recommended for people with epilepsy, bipolar disorder, psychosis or in active detox.
Free on the NHS in participating areas (self-refer via your GP surgery or ask your GP); otherwise self-pay from £295. Note: Free only via NHS referral in participating areas; otherwise self-pay from £295.
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Sleepio (Big Health)

https://www.bighealth.co.uk/sleepio
Free via the NHS in Scotland and some parts of England (no GP referral needed); otherwise only through employers or health plans, with no direct individual purchase listed. Note: Free only via the NHS in Scotland and some English regions; otherwise access depends on an employer or health plan, as no direct purchase option is listed.
What It Does
Six-week digital CBT-I programme: weekly interactive sessions tailored from your daily sleep diary and questionnaires, with techniques to practise between sessions (about 10 minutes a day), delivered via web and app.
Who It Helps
Adults 18+ with insomnia or poor sleep. Free NHS access for residents of Scotland and the Frimley and BOB regions of England; elsewhere via an employer or health plan.
Free via the NHS in Scotland and some parts of England (no GP referral needed); otherwise only through employers or health plans, with no direct individual purchase listed. Note: Free only via the NHS in Scotland and some English regions; otherwise access depends on an employer or health plan, as no direct purchase option is listed.
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Sleep — Patient Organisations, Helplines & Plain-English Guides

SleepEducation.org (American Academy of Sleep Medicine)

https://sleepeducation.org/
Free; the site accepts advertising and has a sponsored sleep-product guide. Note: Carries advertising and an 'Advertised Products' guide; editorial review process is not described on the site.
What It Does
The AASM's consumer education site (since 2005): plain-language guides to insomnia, hypersomnias, parasomnias, sleep-related breathing and movement disorders, healthy-sleep tips by age, a bedtime calculator and sleep diary, explanations of sleep studies, CPAP and CBT-I, financial-assistance information and the accredited sleep-centre finder.
Who It Helps
Patients and families in the US (and English speakers generally) who want authoritative explanations of sleep disorders and treatments.
Free; the site accepts advertising and has a sponsored sleep-product guide. Note: Carries advertising and an 'Advertised Products' guide; editorial review process is not described on the site.
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Sleep Health Foundation (Australia) — Sleep Fact Sheets A–Z

https://www.sleephealthfoundation.org.au/all-sleep-factsheets-a-z
Free; membership and donations optional. Note: Lists corporate partners including ResMed and Takeda; the Foundation states it operates independently with untied funding.
What It Does
Australia's not-for-profit sleep health charity, established in 2009 from within the Australasian Sleep Association, publishing around 94 evidence-based fact sheets — 40 on sleep disorders (insomnia, narcolepsy, RLS, sleep apnoea) and 54 on topics such as shift work, menopause, children, mental health and jet lag — plus newsletters, reports and Sleep Awareness Week.
Who It Helps
Australians and New Zealanders wanting locally relevant, clinician-reviewed sleep information, including GPs and teachers.
Free; membership and donations optional. Note: Lists corporate partners including ResMed and Takeda; the Foundation states it operates independently with untied funding.
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The Sleep Charity (UK) — National Sleep Helpline

https://thesleepcharity.org.uk/national-sleep-helpline/
Free information; helpline charged at standard network rate; training courses are paid. Note: Advisors cannot give medical advice and it is not a crisis line; babies under 12 months are referred elsewhere.
What It Does
A UK charity providing sleep information for children, teenagers and adults, accredited sleep-practitioner training, and the National Sleep Helpline (03303 530 541) staffed by trained sleep advisors Monday–Thursday 9–11am and Monday, Tuesday and Thursday 7–9pm.
Who It Helps
UK adults, parents of children over 12 months, young people, shift workers and health professionals who want practical, non-medical sleep advice.
Free information; helpline charged at standard network rate; training courses are paid. Note: Advisors cannot give medical advice and it is not a crisis line; babies under 12 months are referred elsewhere.
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Hypersomnia Foundation

https://www.hypersomniafoundation.org/
Free; donations optional.
What It Does
A US-based non-profit for idiopathic hypersomnia, narcolepsy and Kleine-Levin syndrome offering plain-language education on symptoms, medicines, school, work and insurance, an international patient registry, clinician education, an international directory of healthcare professionals, an annual conference and a newsletter.
Who It Helps
People with hypersomnia disorders and their families worldwide, plus clinicians and researchers.
Free; donations optional.
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Restless Legs Syndrome Foundation

https://www.rls.org/
Free information and support meetings; membership (optional) unlocks member publications.
What It Does
The US non-profit for RLS/Willis-Ekbom disease, providing diagnosis and treatment information, webinars, a network of 17 certified RLS Quality Care Centers (15 in the US plus Lugano and Innsbruck), free weekly virtual support meetings, local groups and over US$2 million in research grants.
Who It Helps
People with restless legs syndrome or periodic limb movement disorder, their families and the clinicians treating them.
Free information and support meetings; membership (optional) unlocks member publications.
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Circadian Sleep Disorders Network

https://www.circadiansleepdisorders.org/
Free resources and printed brochures; membership dues optional. Note: Small volunteer organisation; its doctor list is based on patient suggestions and is not vetted.
What It Does
An all-volunteer, independent non-profit for people with chronic circadian rhythm disorders such as delayed sleep phase disorder and non-24, offering Q&A documents (English, Spanish, German), accommodation-letter templates for school and work, a patient registry and a patient-recommended Find a Doctor list covering 30 US states and 16 other countries.
Who It Helps
Night owls and people with DSPD or Non-24 who struggle to be understood by employers, schools and general clinicians.
Free resources and printed brochures; membership dues optional. Note: Small volunteer organisation; its doctor list is based on patient suggestions and is not vetted.
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Sleep — Peer Support Groups & Communities

Narcolepsy Network — Online Peer Support Groups

https://narcolepsynetwork.org/virtual-support-group-meeting/
Free (requires a free Zoom account); membership optional. Note: Groups exclude clinicians, researchers, industry staff and active trial participants; local group list depends on a locator widget that may load slowly.
What It Does
Weekly national Zoom peer-support meetings run by the US patient organisation founded in 1986: every Thursday 8pm ET for people with narcolepsy or idiopathic hypersomnia, and every second Thursday 6:45pm ET for parents and supporters, plus a state-by-state list of local peer-led groups and a Facebook community.
Who It Helps
People living with narcolepsy or IH and the parents and partners supporting them.
Free (requires a free Zoom account); membership optional. Note: Groups exclude clinicians, researchers, industry staff and active trial participants; local group list depends on a locator widget that may load slowly.
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Wake Up Narcolepsy — Online Narcolepsy Support Groups

https://www.wakeupnarcolepsy.org/online-narcolepsy-support-groups/
Free; donations optional. Note: 2026 support groups are sponsored by pharmaceutical companies (Takeda, Alkermes, Jazz, Centessa); groups are peer-led, not therapy.
What It Does
Nine free weekly online peer-support groups hosted on the HeyPeers platform, open worldwide to people with narcolepsy (and idiopathic hypersomnia) and their families, alongside Brown Bag webinars, a Family Weekend for children and teens and research funding.
Who It Helps
Adults, teens and families affected by narcolepsy who want regular live peer support regardless of location.
Free; donations optional. Note: 2026 support groups are sponsored by pharmaceutical companies (Takeda, Alkermes, Jazz, Centessa); groups are peer-led, not therapy.
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Project Sleep

https://project-sleep.com/about/
Free; donations optional. Note: Homepage uses a JavaScript challenge that may block some browsers; advocacy-focused rather than clinical.
What It Does
A patient-led sleep advocacy non-profit running a free Sleep Helpline with personalised support, the Rising Voices speaker-training programme, the Narcolepsy Nerd Alert and Sleep Apnea Squad peer-learning communities, narcolepsy scholarships, World Narcolepsy Day and a podcast.
Who It Helps
People with narcolepsy, sleep apnea and other sleep disorders who want peer connection and to become advocates.
Free; donations optional. Note: Homepage uses a JavaScript challenge that may block some browsers; advocacy-focused rather than clinical.
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WSCN (formerly American Sleep Apnea Association) — AWAKE Peer Mentor Program

https://www.sleephealth.org/wscn/awake-peer-mentor-program/
Free; donations optional. Note: The ASAA rebranded as the Wellness, Sleep & Circadian Network in June 2025 and the old sleepapnea.org domain is now a commercial site owned by Sleep Doctor Holdings; use sleephealth.org.
What It Does
Free virtual one-on-one mentoring that pairs people new to or struggling with CPAP/PAP therapy with experienced users, built on 25+ years of the A.W.A.K.E. sleep apnea support group network; the organisation also runs a CPAP Assistance Program and patient education.
Who It Helps
People with sleep apnea starting PAP therapy, especially those with mask, comfort or adherence problems.
Free; donations optional. Note: The ASAA rebranded as the Wellness, Sleep & Circadian Network in June 2025 and the old sleepapnea.org domain is now a commercial site owned by Sleep Doctor Holdings; use sleephealth.org.
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Apnea Board Forum

https://www.apneaboard.com/forums/index.php
Free account; run on member donations (not tax-deductible). Note: Peer advice, not medical advice; some members discuss self-adjusting CPAP settings, which should be done with a clinician.
What It Does
A long-running, donation-supported peer forum for sleep apnea and CPAP users with over 380,000 posts, a software-support forum for OSCAR and similar therapy-data tools, free CPAP clinical manuals and named volunteer moderators.
Who It Helps
CPAP users worldwide who want help interpreting their therapy data, fixing mask and pressure problems or understanding their equipment.
Free account; run on member donations (not tax-deductible). Note: Peer advice, not medical advice; some members discuss self-adjusting CPAP settings, which should be done with a clinician.
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Hope2Sleep Charity (UK) — Sleep Apnoea Support Group

https://www.hope2sleep.co.uk/
Free support and information; small online shop for masks and accessories (£10–£150). Note: Main community lives in a private Facebook group; the charity sells CPAP accessories to fund itself.
What It Does
A UK charity run by sleep apnoea patients, CPAP/NIV users and sleep professionals offering a private Facebook support group of 10,400+ members, a forum, a phone line, free appointments at the charity and practical guides on CPAP, UARS, children's sleep apnoea and DVLA driving rules.
Who It Helps
UK people with sleep apnoea or sleep-disordered breathing, especially new CPAP users and their partners.
Free support and information; small online shop for masks and accessories (£10–£150). Note: Main community lives in a private Facebook group; the charity sells CPAP accessories to fund itself.
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RLS-UK / EARLS Restless Legs Syndrome Community (HealthUnlocked)

https://healthunlocked.com/rlsuk
Free to read and join; RLS-UK membership optional at £15 per year. Note: Peer discussion often covers prescription medicines (e.g. gabapentin, buprenorphine); treat as experience-sharing, not medical advice.
What It Does
An active moderated online community for restless legs syndrome hosted on the HealthUnlocked health-network platform, run in connection with the UK charity RLS-UK and the European Alliance for Restless Legs Syndrome, where members share experiences of treatments, augmentation and daily management.
Who It Helps
People in the UK and Europe (and worldwide) living with RLS or PLMD who want peer advice and a place to ask questions.
Free to read and join; RLS-UK membership optional at £15 per year. Note: Peer discussion often covers prescription medicines (e.g. gabapentin, buprenorphine); treat as experience-sharing, not medical advice.
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Hypersomnolence Australia — Living with IH / Living with Narcolepsy Groups

https://www.hypersomnolenceaustralia.org.au/supportgroup
Free; donations optional. Note: Registration required at least 24 hours before first meeting; the page itself warns that recommended Facebook groups cannot verify members or claims.
What It Does
Monthly peer-led online community groups for Australians and New Zealanders diagnosed with idiopathic hypersomnia (3rd Wednesday) or narcolepsy (1st Wednesday) via Google Meet, with occasional in-person meet-ups, parent/carer sessions, and vetted recommendations of independent Facebook groups.
Who It Helps
Adults in Australia and New Zealand with a confirmed IH or narcolepsy diagnosis, and parents of diagnosed minors.
Free; donations optional. Note: Registration required at least 24 hours before first meeting; the page itself warns that recommended Facebook groups cannot verify members or claims.
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Important Disclaimer
This directory is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before making changes to your medication regimen or starting any new therapy.

This document does not guarantee the legitimacy, quality, or suitability of any business, organization, or practitioner listed within. The inclusion of any listing does not constitute an endorsement, recommendation, or verification of credentials. All organizations listed are independent entities over which the creators of this directory have no control or oversight.

This directory is intended to be used as a starting point and reference for the reader to conduct their own research, exercise their own judgment, and apply their own discretion before engaging with any listed organization or professional. Readers are strongly encouraged to independently verify credentials, read reviews, check licensing, and confirm current pricing and availability directly with each organization before committing to any services.

Costs, availability, contact details, and services may change at any time without notice. Information was accurate to the best of our knowledge at the time of publication.

About Notbroken.io: this directory and the accompanying Breathe, Calm, Sleep, Move, Eat, Track and Build tools were created by Nathan Leary, who runs and updates them. How each tool works, its safety notes, the privacy policy and terms of use are at notbroken.io/about, notbroken.io/privacy and notbroken.io/terms. The tools are general wellness aids, not medical devices, and Track is a personal journal that never gives medication advice.

If you are in crisis: Please contact your local emergency services immediately, or reach out to one of the following helplines:

International: Chapter 02 of this directory lists free helplines by situation and country; elsewhere use Find A Helpline — findahelpline.com
United States: 988 Suicide & Crisis Lifeline (call or text 988) • Crisis Text Line (text HOME to 741741)
United Kingdom: Samaritans — 116 123 (free, 24/7)
Canada: Talk Suicide Canada — 988 (call or text, 24/7)
Australia: Lifeline — 13 11 14 (24/7) • Beyond Blue — 1300 22 4636
New Zealand: Need to Talk? — 1737 (free, 24/7)
Europe: European Emergency Number — 112
India: iCall — 9152987821 • Vandrevala Foundation — 1860 2662 345
Singapore: Samaritans of Singapore — 1-767 (24/7)
Japan: TELL Lifeline — 03-5774-0992

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