Move · Videos · Dance · 35 min

35-Minute 80s and Disco Dance Party

35-Minute 80s and Disco Dance Party — video by WE LOVE DANCE | Tanja Riedeberger Play · 35:10

Video by WE LOVE DANCE | Tanja Riedeberger on YouTube · Open on YouTube

Tanja and her group dance easy, music-only routines to 80s and disco hits such as Maniac, Footloose and Proud Mary, opening with a long warm-up medley and slowing for Stand by Me midway. No spoken cues: just follow along.

  • 35 min
  • Beginner
  • Moderate impact
  • No equipment
  • Disco

Good forDancing for fun

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Step by step 9

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  1. Warm-up medley of 80s and 90s hits: easy steps side to side with arm swings and reaches overhead. 0:10
  2. Kung Fu Fighting: an upbeat disco routine with knee lifts and arm moves. 8:05
  3. Maniac: faster cardio steps with the arms overhead and quick travelling moves. 11:45
  4. Stand by Me: easy steps side to side with the arms sweeping out. 15:58
  5. Footloose: lively steps travelling forward and back as the pace picks up again. 18:55
  6. Blame It on the Boogie: disco steps side to side with arm moves. 22:47
  7. Proud Mary: begins slow and easy with small steps. 26:15
  8. Proud Mary speeds up: faster moves, rolling low and side to side. 29:02
  9. Fire: the last high-energy song, with the arms overhead and wide. 31:46

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

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Joints it uses 1 take load

  • Knees takes loadwide knee bends, grapevines, knee lifts, kicks
  • Shoulders movesarm swings and overhead reaches
  • Hips movesside steps, knee lifts, hip moves, kicks
  • Ankles & feet movescontinuous footwork and step-touches

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by WE LOVE DANCE | Tanja Riedeberger; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety