Move · Videos · Dance · 6 min

Learn a K-Pop Routine: LE SSERAFIM 'Spaghetti' Workout

Learn a K-Pop Routine: LE SSERAFIM 'Spaghetti' Workout — video by Tingting Hu Play · 6:06

Video by Tingting Hu on YouTube · Open on YouTube

A K-pop dancer breaks down the real choreography step by step, then runs it at full speed. Expect chest and shoulder isolations, hip swings, repeated small jumps and sharp arm poses. Contains flashing lights.

  • 6 min
  • Intermediate
  • High impact (jumping)
  • No equipment
  • K-pop

Good forDancing for fun

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Step by step 6

Tap a time to watch that step in the video.

  1. Footwork: step out on the right foot and bounce down and up, right and left. 0:13
  2. Roll the shoulders forward, then learn the 'spaghetti' hand move with the little finger. 0:31
  3. Jump and pose with the elbows together, then turn the head to the left; repeat. 0:46
  4. Chest isolations: push the chest sharply using your back muscles, then cross the arms and turn the body. 1:15
  5. Hip swings side to side, then add a step and the arms; keep them at a right angle without dropping. 1:50
  6. Round 2: the whole routine with the music, finishing at full speed. 3:06

The steps are a summary in our words, checked against the video — the coach shows every move.

Form cues from the coach

  • Use your back muscles to make the chest isolations sharp
  • Keep the arms at a right angle and don't let them drop

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Knees takes loadsmall jumps, bounces, bent-knee down-up moves
  • Ankles & feet takes loadrepeated small jumps and bounces
  • Shoulders movesshoulder rolls, arm poses held at right angles
  • Upper back moveschest and shoulder isolations
  • Lower back moveship swings and chest isolations
  • Hips moveship swings and bounces
  • Jumping or hopping. Impact goes through the ankles, knees and hips.

A guide to the joints this video’s moves load, from what the coach does — not medical advice. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by Tingting Hu; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety