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30-Minute Non-Stop Bollywood Dance Workout

30-Minute Non-Stop Bollywood Dance Workout — video by FITNESS DANCE With RAHUL Play · 32:12

Video by FITNESS DANCE With RAHUL on YouTube · Open on YouTube

Rahul and guest Simran lead a warm-up, about 15 minutes of easy-to-follow Bollywood routines to four songs with a one-minute rest, then a stretching cool-down. Good for beginners who love Indian film music.

  • 32 min
  • Beginner
  • Moderate impact
  • No equipment
  • Bollywood

Good forDancing for fun

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Step by step 6

Tap a time to watch that step in the video.

  1. Warm-up: easy steps to the music with overhead reaches, side bends, wide squats and side lunges. 1:57
  2. First routine to Dus Bahane: simple Bollywood steps with arm moves, repeated with the music. 9:13
  3. Second routine to Love Mera Hit Hit: a new set of easy steps to follow along. 12:55
  4. After a one-minute rest, a routine to a Pasoori and Calm Down mash-up. 17:24
  5. Final routine to the dhol song Nagada Sang Dhol. 21:31
  6. Cool-down stretches: overhead and side reaches, arm and shoulder stretches, then a forward fold. 25:50

The steps are a summary in our words, checked against the video — the coach shows every move.

What it works Whole body

Tap an area for more videos that work it.

Joints it uses 2 takes load

  • Hips takes loaddeep lunges, wide squat stretches, side steps
  • Knees takes loaddeep lunges, wide squat stretches, bouncy footwork
  • Shoulders movesarm swings, overhead and side reaches
  • Lower back movesside bends, forward folds
  • Ankles & feet movessteps, quick footwork and turns
  • Rounding or twisting the back. With osteoporosis or a back problem, move smoothly and within comfort, and ask a physio which suit you.

A guide to the joints this video’s moves load, from what the coach does — not medical advice. This video was harder to rate from its talk and pictures, so treat it as a rougher guide. Some ache is normal; stop if a joint hurts sharply. How joints are rated

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Video by FITNESS DANCE With RAHUL; the summary, steps, cues, body areas and joint notes are Notbroken’s, written from what the coach actually does in the video and checked a second time. Warm up first, take the easier options until a move feels easy, and stop if you feel sharp pain, chest pain or dizziness. General instruction, not advice for your body. About & safety