Keep your head still and follow the light with your eyes as it drifts between the clouds. Headphones on, and let the sound guide you.
Tap to Start
About This Tool
This is a visual aid for Bilateral Stimulation, a technique used to help process difficult memories.
How to Use:
Follow the glowing light with your eyes as it moves from cloud to cloud, keeping your head still.
Tap the track to start or stop the movement.
Use the sliders below to adjust the speed and size of the ball to your comfort.
Please Read Before Using This Tool
This is a self-help tool designed for managing mild stress and promoting a state of calm. It uses principles like bilateral stimulation but it is not EMDR therapy and is not a substitute for professional medical or psychological advice, diagnosis, or treatment.
You are responsible for your own well-being. Stop using this tool immediately if you feel overwhelmed, emotionally activated, or distressed.
Individuals with a history of significant trauma, PTSD, dissociative disorders, or severe mental health conditions should consult with a qualified healthcare professional before using this tool.
If you are in crisis, please contact your local emergency services or a mental health crisis line without delay.