Abstain
A tally, not treatment — a slip is information, not failure. Coming off alcohol, benzodiazepines or opioids after heavy daily use, or starting a ketogenic diet on diabetes medicines, needs a doctor first. Evidence, helplines & safety · Journal · Train
Abstain counts the days you stay off something — alcohol, nicotine, caffeine, soft drinks, sugar, junk food, drugs, gambling, anything — or keep something up, like ketosis, sleep or exercise, and shows what the evidence says is changing in your body as the days add up.
Intended for adults (18+). See the Abstain guide, privacy policy and terms of use.