https://notbroken.io/eat/ab-blueberry-chia-protein-smoothie/ 2026-11-01 https://i.ytimg.com/vi/jr4hA-VGmjo/hqdefault.jpg https://i.ytimg.com/vi/jr4hA-VGmjo/hqdefault.jpg Blueberry Chia Protein Smoothie Autumn Bates shows how to make Blueberry Chia Protein Smoothie. A breakfast in a glass with about 40 g protein from milk, yoghurt and whey, plus fibre and omega-3 from chia; the sweetness comes from banana and blueberries, with no added sugar. https://www.youtube-nocookie.com/embed/jr4hA-VGmjo 443 2026-01-15 yes no Autumn Bates no https://notbroken.io/eat/adana-kebab-hand-minced-lamb/ 2026-11-01 https://i.ytimg.com/vi/Ej3B4g_PxsQ/hqdefault.jpg https://i.ytimg.com/vi/Ej3B4g_PxsQ/hqdefault.jpg Adana Kebab (Hand-Minced Lamb with Tail Fat) Hungry Man Kitchen shows how to make Adana Kebab (Hand-Minced Lamb with Tail Fat). Authentic Adana has no onion, garlic or breadcrumbs — just lamb, its fat, salt and paprika — so a serve gives over 30 g of protein with almost no carbohydrate, plus more than a day's vitamin B12 and plenty of zinc. https://www.youtube-nocookie.com/embed/Ej3B4g_PxsQ 326 2022-03-25 yes no Hungry Man Kitchen no https://notbroken.io/eat/adas-bhamod-lentil-chard-soup/ 2026-11-01 https://i.ytimg.com/vi/KMC38EmFyCA/hqdefault.jpg https://i.ytimg.com/vi/KMC38EmFyCA/hqdefault.jpg Adas bi Hamod (Lebanese Lentil, Chard and Lemon Soup) Suha's Dishes shows how to make Adas bi Hamod (Lebanese Lentil, Chard and Lemon Soup). A lentil and chard soup with 10 g fibre, 11 g protein and 25 g net carbs a serve, plus plenty of vitamin K, vitamin A and folate from the greens. https://www.youtube-nocookie.com/embed/KMC38EmFyCA 629 2021-01-12 yes no Suha's Dishes no https://notbroken.io/eat/adasi-persian-lentil-soup/ 2026-11-01 https://i.ytimg.com/vi/E_XezM_F0pg/hqdefault.jpg https://i.ytimg.com/vi/E_XezM_F0pg/hqdefault.jpg Adasi (Persian Lentil Soup with Golpar) Zange Ashpazi زنگ آشپزی shows how to make Adasi (Persian Lentil Soup with Golpar). 15 g protein and 13.5 g fibre a serve with about 23 g net carbs: slow-cooked lentils thickened only with their own purée, no flour or rice. Rich in folate and iron. https://www.youtube-nocookie.com/embed/E_XezM_F0pg 354 2023-12-25 yes no Zange Ashpazi زنگ آشپزی no https://notbroken.io/eat/afghan-dopiaza-lamb-onions/ 2026-11-01 https://i.ytimg.com/vi/UimB6CYxINM/hqdefault.jpg https://i.ytimg.com/vi/UimB6CYxINM/hqdefault.jpg Afghan Dopiaza (Lamb Braised with Onions) see cooking shows how to make Afghan Dopiaza (Lamb Braised with Onions). 34 g protein and about 15 g net carbs a serve, almost all from slowly softened onions. The lamb supplies plenty of vitamin B12 and zinc, and there is no flour, rice or sugar in the pot. https://www.youtube-nocookie.com/embed/UimB6CYxINM 327 2026-03-11 yes no see cooking no https://notbroken.io/eat/aguachile-verde-de-camaron/ 2026-11-01 https://i.ytimg.com/vi/kNrEecsY3dY/hqdefault.jpg https://i.ytimg.com/vi/kNrEecsY3dY/hqdefault.jpg Aguachile Verde de Camarón (Lime-Cured Prawns) Cocina Con Ilse shows how to make Aguachile Verde de Camarón (Lime-Cured Prawns). About 32 g of protein for around 260 kcal a serve, even with the avocado and a tostada, and rich in selenium, vitamin B12 and vitamin C. The prawns are cured in lime rather than cooked, with cucumber, onion, chilli and coriander. https://www.youtube-nocookie.com/embed/kNrEecsY3dY 493 2022-05-05 yes no Cocina Con Ilse no https://notbroken.io/eat/ahi-tuna-poke/ 2026-11-01 https://i.ytimg.com/vi/NpORAdna4tM/hqdefault.jpg https://i.ytimg.com/vi/NpORAdna4tM/hqdefault.jpg Hawaiian Ahi Tuna Poke Just One Cookbook shows how to make Hawaiian Ahi Tuna Poke. About 37 g of protein for around 220 kcal a serve, and rich in selenium and vitamin B12 from the raw tuna. Nothing is cooked or fried; the dressing is just soy sauce and a little sesame oil. https://www.youtube-nocookie.com/embed/NpORAdna4tM 183 2023-09-05 yes no Just One Cookbook no https://notbroken.io/eat/air-fryer-pork-rind-chicken-tenders/ 2026-11-01 https://i.ytimg.com/vi/HHloYveUTHQ/hqdefault.jpg https://i.ytimg.com/vi/HHloYveUTHQ/hqdefault.jpg Crispy Low-Carb Chicken Tenders in the Air Fryer KetoFocus shows how to make Crispy Low-Carb Chicken Tenders in the Air Fryer. Ground pork rinds and almond flour replace the flour coating, so a tender has under 2 g net carbs and about 25 g protein, and the dipping sauce is sweetened without sugar. https://www.youtube-nocookie.com/embed/HHloYveUTHQ 358 2022-01-29 yes no KetoFocus no https://notbroken.io/eat/ajiaco-colombian-chicken-potato-soup/ 2026-11-01 https://i.ytimg.com/vi/R2DAkW3N_JY/hqdefault.jpg https://i.ytimg.com/vi/R2DAkW3N_JY/hqdefault.jpg Ajiaco: Colombian Chicken and Three-Potato Soup Millennial en la cocina | Recetas fáciles shows how to make Ajiaco: Colombian Chicken and Three-Potato Soup. A filling chicken and potato soup: each serve gives about 34 g protein and about 1,400 mg potassium from the potatoes, with avocado for healthy fats and no added sugar. Keep the cream to a spoonful. https://www.youtube-nocookie.com/embed/R2DAkW3N_JY 495 2020-10-28 yes no Millennial en la cocina | Recetas fáciles no https://notbroken.io/eat/ajitsuke-tamago-ramen-eggs/ 2026-11-01 https://i.ytimg.com/vi/bsDgZXoieFU/hqdefault.jpg https://i.ytimg.com/vi/bsDgZXoieFU/hqdefault.jpg Ajitsuke Tamago (Japanese Marinated Ramen Eggs) Just One Cookbook shows how to make Ajitsuke Tamago (Japanese Marinated Ramen Eggs). A jammy soft-boiled egg with a savoury soy glaze: about 90 kcal and 7 g of protein each with about 3 g of carbs, and rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/bsDgZXoieFU 244 2021-09-15 yes no Just One Cookbook no https://notbroken.io/eat/akcaabat-kofte/ 2026-11-01 https://i.ytimg.com/vi/Be94KrzrusM/hqdefault.jpg https://i.ytimg.com/vi/Be94KrzrusM/hqdefault.jpg Akçaabat Köfte (Trabzon Grilled Beef Meatballs) Harun Aksu shows how to make Akçaabat Köfte (Trabzon Grilled Beef Meatballs). 42 g protein and 15 g net carbs a serve: freshly ground beef köfte with just a little stale bread as binder, grilled over charcoal and served with grilled peppers and tomatoes. https://www.youtube-nocookie.com/embed/Be94KrzrusM 620 2020-02-08 yes no Harun Aksu no https://notbroken.io/eat/akoho-sy-voanio/ 2026-11-01 https://i.ytimg.com/vi/x93V6FRdHds/hqdefault.jpg https://i.ytimg.com/vi/x93V6FRdHds/hqdefault.jpg Akoho sy Voanio (Malagasy Coconut Chicken) Clovissia shows how to make Akoho sy Voanio (Malagasy Coconut Chicken). 49 g protein and 11 g net carbs a serve: chicken braised in its own juices with onion and fresh tomato, then simmered in coconut milk. https://www.youtube-nocookie.com/embed/x93V6FRdHds 374 2020-04-11 yes no Clovissia no https://notbroken.io/eat/ali-nazik-kebab/ 2026-11-01 https://i.ytimg.com/vi/HI-mXlifXu4/hqdefault.jpg https://i.ytimg.com/vi/HI-mXlifXu4/hqdefault.jpg Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef) KanalD shows how to make Ali Nazik (Smoky Eggplant Yoghurt with Spiced Beef). 24 g protein and under 9 g net carbs a serve: smoky eggplant mashed with strained yoghurt takes the place of bread or rice under the spiced beef and adds 7 g fibre. https://www.youtube-nocookie.com/embed/HI-mXlifXu4 517 2024-04-06 yes no KanalD no https://notbroken.io/eat/alia-chermoula-baked-fish/ 2026-11-01 https://i.ytimg.com/vi/aukOn4gR-uE/hqdefault.jpg https://i.ytimg.com/vi/aukOn4gR-uE/hqdefault.jpg Moroccan Baked Fish with Chermoula cookingwithalia shows how to make Moroccan Baked Fish with Chermoula. Whole fish baked in a herb and tomato sauce rather than fried, with only 2 tbsp of oil for four servings: a serve gives about 28 g of protein, is rich in selenium and vitamin B12, and has no added sugar. https://www.youtube-nocookie.com/embed/aukOn4gR-uE 421 2014-01-18 yes no cookingwithalia no https://notbroken.io/eat/alia-chicken-tagine-preserved-lemon/ 2026-11-01 https://i.ytimg.com/vi/TpsUQ7SbTXs/hqdefault.jpg https://i.ytimg.com/vi/TpsUQ7SbTXs/hqdefault.jpg Chicken Tagine with Preserved Lemon and Olives cookingwithalia shows how to make Chicken Tagine with Preserved Lemon and Olives. Skinless chicken slow-cooked on a bed of grated onion gives each serve over 50 g of protein and is rich in selenium, zinc and vitamins B6 and B12, with herbs, spices and olive oil for flavour and no added sugar. https://www.youtube-nocookie.com/embed/TpsUQ7SbTXs 292 2015-12-13 yes no cookingwithalia no https://notbroken.io/eat/almond-coconut-flour-chocolate-chip-cookies/ 2026-11-01 https://i.ytimg.com/vi/0swldtONaFU/hqdefault.jpg https://i.ytimg.com/vi/0swldtONaFU/hqdefault.jpg Chocolate Chip Cookies with Sugar-Free Chips KetoFocus shows how to make Chocolate Chip Cookies with Sugar-Free Chips. Almond and coconut flour, butter and sugar-free chocolate chips make two cookies with under 3 g net carbs and no added sugar. https://www.youtube-nocookie.com/embed/0swldtONaFU 211 2022-03-19 yes no KetoFocus no https://notbroken.io/eat/almond-crusted-trout-garlic-lemon-butter/ 2026-11-01 https://i.ytimg.com/vi/vQrywWGhF3g/hqdefault.jpg https://i.ytimg.com/vi/vQrywWGhF3g/hqdefault.jpg Almond-Crusted Trout with Garlic Lemon Butter Helen Rennie shows how to make Almond-Crusted Trout with Garlic Lemon Butter. Trout in a crunchy almond crust with a little garlic butter: about 32 g protein and under 4 g net carbs a serve, and rich in omega-3, vitamin B12, vitamin D and vitamin E. https://www.youtube-nocookie.com/embed/vQrywWGhF3g 259 2015-09-02 yes no Helen Rennie no https://notbroken.io/eat/almond-flour-crackers/ 2026-11-01 https://i.ytimg.com/vi/7w1WuLHP7gE/hqdefault.jpg https://i.ytimg.com/vi/7w1WuLHP7gE/hqdefault.jpg Three-Ingredient Almond Flour Crackers Wholesome Yum shows how to make Three-Ingredient Almond Flour Crackers. Grain-free and gluten-free crackers made from almonds and egg: 3.5 g net carbs, about 5 g of fibre and 9 g of protein a serve, rich in vitamin E and magnesium, with no added sugar. https://www.youtube-nocookie.com/embed/7w1WuLHP7gE 445 2022-03-09 yes no Wholesome Yum no https://notbroken.io/eat/almond-flour-meatloaf-sugar-free-glaze/ 2026-11-01 https://i.ytimg.com/vi/nJlwFuY-buw/hqdefault.jpg https://i.ytimg.com/vi/nJlwFuY-buw/hqdefault.jpg Low-Carb Meatloaf with Almond Flour (No Breadcrumbs) Wholesome Yum shows how to make Low-Carb Meatloaf with Almond Flour (No Breadcrumbs). Almond flour replaces the breadcrumbs and the glaze is sugar-free, so a thick slice has about 6 g net carbs and around 26 g protein. https://www.youtube-nocookie.com/embed/nJlwFuY-buw 498 2022-02-02 yes no Wholesome Yum no https://notbroken.io/eat/alvaro-chilean-lentil-stew/ 2026-11-01 https://i.ytimg.com/vi/Ii4BubmDYU4/hqdefault.jpg https://i.ytimg.com/vi/Ii4BubmDYU4/hqdefault.jpg Lentejas a la Chilena (Chilean Lentil Stew) Alvaro Barrientos Montero shows how to make Lentejas a la Chilena (Chilean Lentil Stew). Lentils give plant protein, about 15 g of fibre per serve, iron, zinc and folate, with just a little lean beef for flavour. Five sofrito vegetables plus pumpkin add beta-carotene and vitamin C to a cheap, filling pot. https://www.youtube-nocookie.com/embed/Ii4BubmDYU4 651 2024-06-06 yes no Alvaro Barrientos Montero no https://notbroken.io/eat/ameijoas-a-bulhao-pato/ 2026-11-01 https://i.ytimg.com/vi/ykUAjv9nBo8/hqdefault.jpg https://i.ytimg.com/vi/ykUAjv9nBo8/hqdefault.jpg Amêijoas à Bulhão Pato (Portuguese Garlic Clams) Continente shows how to make Amêijoas à Bulhão Pato (Portuguese Garlic Clams). 15 g protein and 4 g net carbs a starter portion of clams in garlic, olive oil and coriander — very rich in vitamin B12 and rich in selenium; most of the energy comes from the olive-oil sauce. https://www.youtube-nocookie.com/embed/ykUAjv9nBo8 328 2021-06-30 yes no Continente no https://notbroken.io/eat/anda-bhurji-masala-scrambled-eggs/ 2026-11-01 https://i.ytimg.com/vi/ef0OkQdWlww/hqdefault.jpg https://i.ytimg.com/vi/ef0OkQdWlww/hqdefault.jpg Anda Bhurji (Indian Masala Scrambled Eggs) Sanjeev Kapoor Khazana shows how to make Anda Bhurji (Indian Masala Scrambled Eggs). Two eggs cooked with onion, tomato and spices in each serve: about 14 g of protein for under 250 kcal, more than half a day's selenium and rich in vitamin B12. Naturally gluten-free and low in carbs. https://www.youtube-nocookie.com/embed/ef0OkQdWlww 182 2015-09-13 yes no Sanjeev Kapoor Khazana no https://notbroken.io/eat/antalya-piyazi-bean-salad-tahini/ 2026-11-01 https://i.ytimg.com/vi/ul51jcIHh-k/hqdefault.jpg https://i.ytimg.com/vi/ul51jcIHh-k/hqdefault.jpg Antalya Piyazı (Turkish White Bean Salad with Tahini) Figen Ararat shows how to make Antalya Piyazı (Turkish White Bean Salad with Tahini). 19 g protein and 11.5 g fibre a serve from white beans, tahini and eggs, dressed with olive oil, lemon and plenty of raw onion and parsley: a vegetarian meal in itself, with 32 g net carbs. https://www.youtube-nocookie.com/embed/ul51jcIHh-k 274 2020-07-27 yes no Figen Ararat no https://notbroken.io/eat/anticuchos-de-corazon/ 2026-11-01 https://i.ytimg.com/vi/VdncHbR6-yk/hqdefault.jpg https://i.ytimg.com/vi/VdncHbR6-yk/hqdefault.jpg Anticuchos de Corazon (Peruvian Beef Heart Skewers) Abelca shows how to make Anticuchos de Corazon (Peruvian Beef Heart Skewers). Beef heart is lean and high in protein: about 37 g protein and 4 g net carbs a serve, more than five days' vitamin B12 and rich in iron and selenium, marinated in chilli, garlic and vinegar. https://www.youtube-nocookie.com/embed/VdncHbR6-yk 322 2019-03-31 yes no Abelca no https://notbroken.io/eat/apple-carrot-beetroot-smoothie/ 2026-11-01 https://i.ytimg.com/vi/jJx-f_VZK2c/hqdefault.jpg https://i.ytimg.com/vi/jJx-f_VZK2c/hqdefault.jpg Apple, Carrot and Beetroot Smoothie with Ginger Downshiftology shows how to make Apple, Carrot and Beetroot Smoothie with Ginger. A whole fruit-and-vegetable smoothie with no added sugar: carrots, beetroot, apple and orange give about 6.5 g of fibre, nearly a day's vitamin A, about 40% of a day's vitamin C and a fifth of a day's folate a glass. https://www.youtube-nocookie.com/embed/jJx-f_VZK2c 725 2020-09-13 yes no Downshiftology no https://notbroken.io/eat/apple-cinnamon-steel-cut-oatmeal/ 2026-11-01 https://i.ytimg.com/vi/VawWlgtIiyo/hqdefault.jpg https://i.ytimg.com/vi/VawWlgtIiyo/hqdefault.jpg Apple Cinnamon Steel-Cut Oatmeal with Pecans Maple Jubilee shows how to make Apple Cinnamon Steel-Cut Oatmeal with Pecans. Steel-cut oats, apple and pecans give about 8 g of fibre a bowl, and the fortified almond milk makes it a good source of calcium and vitamin E. About 9 g of added sugar a serve. https://www.youtube-nocookie.com/embed/VawWlgtIiyo 281 2020-10-04 yes no Maple Jubilee no https://notbroken.io/eat/arni-fricassee-lamb-lettuce/ 2026-11-01 https://i.ytimg.com/vi/B_hLpl-Rc50/hqdefault.jpg https://i.ytimg.com/vi/B_hLpl-Rc50/hqdefault.jpg Arni Fricassee (Greek Lamb with Lettuce and Avgolemono) Sotiris Evaggelou shows how to make Arni Fricassee (Greek Lamb with Lettuce and Avgolemono). 62 g protein and 13 g net carbs a serve: lamb braised with three heads of lettuce, spring onions and herbs and thickened with egg and lemon instead of flour, giving 9 g fibre and more than a day's vitamin K and A. https://www.youtube-nocookie.com/embed/B_hLpl-Rc50 477 2025-04-26 yes no Sotiris Evaggelou no https://notbroken.io/eat/artichoke-hearts-vegetable-barley-soup/ 2026-11-01 https://i.ytimg.com/vi/YedNh54Wgw4/hqdefault.jpg https://i.ytimg.com/vi/YedNh54Wgw4/hqdefault.jpg Vegetable Barley Soup Artichoke Hearts shows how to make Vegetable Barley Soup. Pearl barley (with its soluble beta-glucan fibre) and chickpeas give about 9 g of fibre a serve plus plant protein, and eight different vegetables add vitamins A, C and K. Vegan, low in fat and very filling. https://www.youtube-nocookie.com/embed/YedNh54Wgw4 224 2020-11-01 yes no Artichoke Hearts no https://notbroken.io/eat/asam-pedas-spicy-tamarind-fish/ 2026-11-01 https://i.ytimg.com/vi/KWJKljlHfB0/hqdefault.jpg https://i.ytimg.com/vi/KWJKljlHfB0/hqdefault.jpg Asam Pedas (Malay Spicy Tamarind Fish) Nomadette Eats shows how to make Asam Pedas (Malay Spicy Tamarind Fish). About 31 g of protein a serve, and rich in vitamin B12 and selenium from the mackerel, with tomato, okra and chilli adding vitamin C. The sour tamarind broth uses just 1 tsp of sugar for two. https://www.youtube-nocookie.com/embed/KWJKljlHfB0 290 2021-06-17 yes no Nomadette Eats no https://notbroken.io/eat/asian-chicken-lettuce-wraps-hoisin/ 2026-11-01 https://i.ytimg.com/vi/KRz0tJ-bDRw/hqdefault.jpg https://i.ytimg.com/vi/KRz0tJ-bDRw/hqdefault.jpg Asian Chicken Lettuce Wraps The Stay At Home Chef shows how to make Asian Chicken Lettuce Wraps. About 25 g of protein per serve, mostly from chicken thigh, and the cabbage, onion, water chestnuts and lettuce add crunch and volume for few calories. The hoisin and soy make it salty (about 1,400 mg sodium a serve). https://www.youtube-nocookie.com/embed/KRz0tJ-bDRw 209 2023-09-24 yes no The Stay At Home Chef no https://notbroken.io/eat/asian-peanut-ginger-dressing/ 2026-11-01 https://i.ytimg.com/vi/Xv5xbJLw--Q/hqdefault.jpg https://i.ytimg.com/vi/Xv5xbJLw--Q/hqdefault.jpg Peanut-Ginger Dressing with Sriracha Brian Lagerstrom shows how to make Peanut-Ginger Dressing with Sriracha. Peanut butter and sesame oil give it body, mostly from unsaturated fat, and a 2-tbsp portion has about 4 g of added sugar, well under the 10 g limit. https://www.youtube-nocookie.com/embed/Xv5xbJLw--Q 601 2024-07-01 yes no Brian Lagerstrom no https://notbroken.io/eat/atk-beurre-monte-butter-sauce/ 2026-11-01 https://i.ytimg.com/vi/tn94d4ms8FI/hqdefault.jpg https://i.ytimg.com/vi/tn94d4ms8FI/hqdefault.jpg Beurre Monté (Two-Ingredient Butter Sauce) America's Test Kitchen shows how to make Beurre Monté (Two-Ingredient Butter Sauce). Just butter and water: whisking cold butter into a little simmering water rebuilds the emulsion, so the sauce clings to scallops, fish, steak or eggs instead of pooling like melted butter. Two tablespoons is about 160 kcal of almost pure fat, so use it as a finishing sauce. https://www.youtube-nocookie.com/embed/tn94d4ms8FI 487 2024-05-09 yes no America's Test Kitchen no https://notbroken.io/eat/atk-cold-pan-seared-salmon-no-oil/ 2026-11-01 https://i.ytimg.com/vi/O16JAxwkxR8/hqdefault.jpg https://i.ytimg.com/vi/O16JAxwkxR8/hqdefault.jpg Cold-Pan Seared Salmon (No Added Fat) America's Test Kitchen shows how to make Cold-Pan Seared Salmon (No Added Fat). The salmon cooks in its own fat — no oil or butter — so a fillet gives about 30 g of protein and 3 g of omega-3 fats, plus plenty of vitamin D, B12 and selenium. It is well salted (about 1 g sodium a serve); the salsa is optional. https://www.youtube-nocookie.com/embed/O16JAxwkxR8 441 2019-03-06 yes no America's Test Kitchen no https://notbroken.io/eat/aum-golden-milk/ 2026-11-01 https://i.ytimg.com/vi/4fAaKBfSGkI/hqdefault.jpg https://i.ytimg.com/vi/4fAaKBfSGkI/hqdefault.jpg Golden Milk with Turmeric, Ginger and Cloves AUMcuisine shows how to make Golden Milk with Turmeric, Ginger and Cloves. A warming, caffeine-free drink with barely any sugar (half a teaspoon of honey a glass). Fortified almond milk keeps it light, at about 60 kcal, while giving about a third of a day's calcium. https://www.youtube-nocookie.com/embed/4fAaKBfSGkI 310 2016-11-23 yes no AUMcuisine no https://notbroken.io/eat/aush-reshteh-persian-bean-noodle-soup/ 2026-11-01 https://i.ytimg.com/vi/7HM6Ha43wPg/hqdefault.jpg https://i.ytimg.com/vi/7HM6Ha43wPg/hqdefault.jpg Aush Reshteh (Persian Bean, Herb and Noodle Soup) Pick Up Limes shows how to make Aush Reshteh (Persian Bean, Herb and Noodle Soup). Four kinds of legumes give each serve about 22 g of plant protein and 17 g of fibre, and it is rich in iron and folate from the beans, lentils and greens. Fully plant-based. https://www.youtube-nocookie.com/embed/7HM6Ha43wPg 427 2024-01-28 yes no Pick Up Limes no https://notbroken.io/eat/authentic-salade-nicoise/ 2026-11-01 https://i.ytimg.com/vi/rf4Te0TH0ck/hqdefault.jpg https://i.ytimg.com/vi/rf4Te0TH0ck/hqdefault.jpg Authentic Salade Niçoise French Cooking Academy shows how to make Authentic Salade Niçoise. Mostly raw vegetables with tuna, eggs and anchovies: a serve gives about 6 g of fibre, plenty of vitamin C from the raw capsicum and tomato, and protein from three sources, with olive oil and olives as the fats. https://www.youtube-nocookie.com/embed/rf4Te0TH0ck 272 2017-03-26 yes no French Cooking Academy no https://notbroken.io/eat/avgolemono-greek-lemon-chicken-rice-soup/ 2026-11-01 https://i.ytimg.com/vi/9JVsGiJGc94/hqdefault.jpg https://i.ytimg.com/vi/9JVsGiJGc94/hqdefault.jpg Avgolemono (Greek Lemon Chicken and Rice Soup) The Mediterranean Dish shows how to make Avgolemono (Greek Lemon Chicken and Rice Soup). Lean shredded chicken and egg give about 17 g of protein a serve in a light, lemony broth thickened with egg rather than cream, with only 1 tbsp of olive oil in the whole pot. https://www.youtube-nocookie.com/embed/9JVsGiJGc94 334 2019-10-13 yes no The Mediterranean Dish no https://notbroken.io/eat/avocado-egg-salad-celery-herbs/ 2026-11-01 https://i.ytimg.com/vi/IoSMwVyH6hw/hqdefault.jpg https://i.ytimg.com/vi/IoSMwVyH6hw/hqdefault.jpg Avocado Egg Salad with Celery and Herbs Inspired Taste shows how to make Avocado Egg Salad with Celery and Herbs. Eggs and avocado bound with a little mayonnaise: about 15 g protein, 6 g fibre and under 4 g net carbs a serve, and a good source of folate, selenium and vitamin B12. https://www.youtube-nocookie.com/embed/IoSMwVyH6hw 191 2016-06-23 yes no Inspired Taste no https://notbroken.io/eat/avocado-matcha-nice-cream/ 2026-11-01 https://i.ytimg.com/vi/bxgDrq_ZSfw/hqdefault.jpg https://i.ytimg.com/vi/bxgDrq_ZSfw/hqdefault.jpg Avocado Matcha Nice Cream (No Churn, Dairy-Free) Recipe30 shows how to make Avocado Matcha Nice Cream (No Churn, Dairy-Free). Frozen avocado and banana blend into a creamy ice cream with just 2 tsp maple syrup for two bowls: about 7 g fibre and 18 g net carbs a bowl, with the avocado's healthy fats. https://www.youtube-nocookie.com/embed/bxgDrq_ZSfw 428 2025-07-10 yes no Recipe30 no https://notbroken.io/eat/avocado-salmon-salad-lemon-dill/ 2026-11-01 https://i.ytimg.com/vi/vbV1h68Mnms/hqdefault.jpg https://i.ytimg.com/vi/vbV1h68Mnms/hqdefault.jpg Avocado Salmon Salad with Lemon Dill Dressing Natashas Kitchen shows how to make Avocado Salmon Salad with Lemon Dill Dressing. Each serve gives about 2.3 g of omega-3 fats, mostly from the salmon, plus 23 g protein and half a day's vitamin D. Avocado, romaine and cucumber add 7 g of fibre and potassium, all for under 6 g net carbs. https://www.youtube-nocookie.com/embed/vbV1h68Mnms 331 2018-03-16 yes no Natashas Kitchen no https://notbroken.io/eat/avocado-spinach-cucumber-green-smoothie/ 2026-11-01 https://i.ytimg.com/vi/QGh0V3t3OBo/hqdefault.jpg https://i.ytimg.com/vi/QGh0V3t3OBo/hqdefault.jpg Green Smoothie with Banana, Avocado, Spinach and Cucumber Liezl Jayne Strydom shows how to make Green Smoothie with Banana, Avocado, Spinach and Cucumber. It has about 15 g of fibre, with avocado, almond butter and chia for healthy fats to keep you full; spinach adds plenty of vitamin K and folate, and there's no added sugar: the sweetness comes from the banana and coconut water. https://www.youtube-nocookie.com/embed/QGh0V3t3OBo 265 2017-01-02 yes no Liezl Jayne Strydom no https://notbroken.io/eat/avocado-tomatillo-salsa-taqueria/ 2026-11-01 https://i.ytimg.com/vi/ThkORM2PAQ4/hqdefault.jpg https://i.ytimg.com/vi/ThkORM2PAQ4/hqdefault.jpg Avocado-Tomatillo Salsa (Creamy Taquería Avocado Sauce) Rick Bayless shows how to make Avocado-Tomatillo Salsa (Creamy Taquería Avocado Sauce). Avocado blended with raw tomatillo, chile and coriander gives a creamy sauce with no dairy or added oil: 2 tbsp have about 18 kcal and under 1 g of net carbs. Vegan and keto-friendly. https://www.youtube-nocookie.com/embed/ThkORM2PAQ4 345 2021-12-27 yes no Rick Bayless no https://notbroken.io/eat/avocado-yoghurt-toast-poached-egg-dukkah/ 2026-11-01 https://i.ytimg.com/vi/LPU2__ZETX4/hqdefault.jpg https://i.ytimg.com/vi/LPU2__ZETX4/hqdefault.jpg Avocado Yoghurt Toast with Poached Egg and Dukkah Recipe30 shows how to make Avocado Yoghurt Toast with Poached Egg and Dukkah. A poached (not fried) egg on sourdough with an avocado–yoghurt spread and wilted spinach: about 17 g of protein and 7 g of fibre, and rich in folate, vitamin K and selenium. https://www.youtube-nocookie.com/embed/LPU2__ZETX4 276 2025-04-24 yes no Recipe30 no https://notbroken.io/eat/awaze-tibs-ethiopian-beef/ 2026-11-01 https://i.ytimg.com/vi/YuoiZ2W7lOc/hqdefault.jpg https://i.ytimg.com/vi/YuoiZ2W7lOc/hqdefault.jpg Awaze Tibs (Ethiopian Spicy Beef) Low Carb Africa shows how to make Awaze Tibs (Ethiopian Spicy Beef). A quick, fiery beef sauté: one serve gives about 26 g of protein, is rich in vitamin B12, selenium and zinc, and has no added sugar. https://www.youtube-nocookie.com/embed/YuoiZ2W7lOc 205 2024-06-06 yes no Low Carb Africa no https://notbroken.io/eat/ayam-masak-lemak-cili-api/ 2026-11-01 https://i.ytimg.com/vi/HjJ99NuixYg/hqdefault.jpg https://i.ytimg.com/vi/HjJ99NuixYg/hqdefault.jpg Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken) Che Nom shows how to make Ayam Masak Lemak Cili Api (Malay Turmeric Coconut Chicken). Chicken and a few potatoes simmered in fresh turmeric, chilli and coconut milk: about 38 g protein and 14 g net carbs a serve, with no added sugar or oil. https://www.youtube-nocookie.com/embed/HjJ99NuixYg 430 2021-11-22 yes no Che Nom no https://notbroken.io/eat/ayam-woku-manado/ 2026-11-01 https://i.ytimg.com/vi/sxCxXUICb-c/hqdefault.jpg https://i.ytimg.com/vi/sxCxXUICb-c/hqdefault.jpg Ayam Woku (Manado Chicken with Lemon Basil and Turmeric) Devina Hermawan shows how to make Ayam Woku (Manado Chicken with Lemon Basil and Turmeric). Chicken simmered, not fried, in a turmeric, chilli and herb broth with a big handful of lemon basil: about 43 g protein and 13 g net carbs a serve, with under 2 g added sugar. https://www.youtube-nocookie.com/embed/sxCxXUICb-c 630 2020-02-11 yes no Devina Hermawan no https://notbroken.io/eat/bacalao-al-pil-pil-basque-cod/ 2026-11-01 https://i.ytimg.com/vi/rEkKSxf9lhk/hqdefault.jpg https://i.ytimg.com/vi/rEkKSxf9lhk/hqdefault.jpg Bacalao al Pil Pil (Basque Cod in Garlic Olive Oil Sauce) Cook with Carmen shows how to make Bacalao al Pil Pil (Basque Cod in Garlic Olive Oil Sauce). Flaky cod gently cooked in extra virgin olive oil: plenty of lean protein, with olive oil's monounsaturated fat making the sauce. No flour, dairy or added sugar. https://www.youtube-nocookie.com/embed/rEkKSxf9lhk 259 2022-04-09 yes no Cook with Carmen no https://notbroken.io/eat/baek-kimchi-white-kimchi/ 2026-11-01 https://i.ytimg.com/vi/SXtZz4_7yIw/hqdefault.jpg https://i.ytimg.com/vi/SXtZz4_7yIw/hqdefault.jpg Baek-kimchi (Non-Spicy White Kimchi) Maangchi shows how to make Baek-kimchi (Non-Spicy White Kimchi). A mild, chilli-free kimchi with no fish sauce or added sugar (the sweetness is from pear and jujube), at about 20 kcal a quarter-cup serve. Like all kimchi it is salty, about 450 mg sodium a serve, so keep portions small. https://www.youtube-nocookie.com/embed/SXtZz4_7yIw 531 2013-12-18 yes no Maangchi no https://notbroken.io/eat/baked-chicken-katsu-ponzu-gluten-free/ 2026-11-01 https://i.ytimg.com/vi/a8nl4ChX81o/hqdefault.jpg https://i.ytimg.com/vi/a8nl4ChX81o/hqdefault.jpg Baked Chicken Katsu with Ponzu and Daikon (Gluten-Free) Just One Cookbook shows how to make Baked Chicken Katsu with Ponzu and Daikon (Gluten-Free). Baked instead of deep-fried: the panko is toasted in just 1 tbsp of olive oil, so a serve has about 41 g of protein and 13 g of fat. Rich in selenium and vitamin B6, and the daikon and citrus ponzu add vitamin C. https://www.youtube-nocookie.com/embed/a8nl4ChX81o 368 2017-10-27 yes no Just One Cookbook no https://notbroken.io/eat/baked-kale-chips/ 2026-11-01 https://i.ytimg.com/vi/sGo9bfZVyNM/hqdefault.jpg https://i.ytimg.com/vi/sGo9bfZVyNM/hqdefault.jpg Crispy Baked Kale Chips Eating Bird Food shows how to make Crispy Baked Kale Chips. A whole bunch of kale for about 180 kcal: rich in vitamins K, A and C, with about 5 g of fibre and 7 g of net carbs. Vegan, gluten-free and baked with just a tablespoon of olive oil. https://www.youtube-nocookie.com/embed/sGo9bfZVyNM 224 2019-09-10 yes no Eating Bird Food no https://notbroken.io/eat/baked-steelhead-trout-shallots-lemon/ 2026-11-01 https://i.ytimg.com/vi/UvX3rdsWXIU/hqdefault.jpg https://i.ytimg.com/vi/UvX3rdsWXIU/hqdefault.jpg Baked Steelhead Trout with Shallots, Garlic and Lemon OlgasFlavorFactory shows how to make Baked Steelhead Trout with Shallots, Garlic and Lemon. About 33 g of protein and 1.4 g of omega-3 for around 300 kcal a serve, and rich in vitamin D and B12. Just butter, shallot, garlic, lemon and herbs, with no flour or sugar. https://www.youtube-nocookie.com/embed/UvX3rdsWXIU 407 2020-10-29 yes no OlgasFlavorFactory no https://notbroken.io/eat/balsamic-vinaigrette-honey-dijon/ 2026-11-01 https://i.ytimg.com/vi/Szdf8rnjOUs/hqdefault.jpg https://i.ytimg.com/vi/Szdf8rnjOUs/hqdefault.jpg Classic Balsamic Vinaigrette with Dijon Cooking with Coit shows how to make Classic Balsamic Vinaigrette with Dijon. Mostly olive oil, so the fat is largely unsaturated, and just 1 tbsp of honey sweetens the whole batch: about 3 g of added sugar a portion. https://www.youtube-nocookie.com/embed/Szdf8rnjOUs 223 2021-09-15 yes no Cooking with Coit no https://notbroken.io/eat/banana-nice-cream/ 2026-11-01 https://i.ytimg.com/vi/wZxVSBIEJng/hqdefault.jpg https://i.ytimg.com/vi/wZxVSBIEJng/hqdefault.jpg Banana Nice Cream (Dairy-Free Soft Serve) Clean & Delicious shows how to make Banana Nice Cream (Dairy-Free Soft Serve). Just frozen banana blended to soft serve, with no dairy and about 3 g of added sugar a serve from the maple syrup; rich in vitamin B6 and a source of fibre. https://www.youtube-nocookie.com/embed/wZxVSBIEJng 274 2021-07-09 yes no Clean & Delicious no https://notbroken.io/eat/banana-oatmeal-muffins-no-flour/ 2026-11-01 https://i.ytimg.com/vi/Ar-qydmW5L4/hqdefault.jpg https://i.ytimg.com/vi/Ar-qydmW5L4/hqdefault.jpg Banana Oatmeal Muffins (No Flour) The Cooking Foodie shows how to make Banana Oatmeal Muffins (No Flour). Flourless muffins made from whole rolled oats and banana: about 170 kcal, 5 g of protein and 3 g of fibre each, with roughly 8 g of added sugar from the honey (and chocolate chips, if used). https://www.youtube-nocookie.com/embed/Ar-qydmW5L4 189 2025-06-09 yes no The Cooking Foodie no https://notbroken.io/eat/banana-sweetened-cherry-clafoutis/ 2026-11-01 https://i.ytimg.com/vi/OJlnH7i1HIM/hqdefault.jpg https://i.ytimg.com/vi/OJlnH7i1HIM/hqdefault.jpg Light Cherry Clafoutis Sweetened with Banana One day One recipe shows how to make Light Cherry Clafoutis Sweetened with Banana. A French custard-and-cherry bake with no added sugar at all: ripe banana does the sweetening and ground almonds replace the flour, giving about 9 g of protein and a third of a day's vitamin E a serve. https://www.youtube-nocookie.com/embed/OJlnH7i1HIM 248 2023-06-13 yes no One day One recipe no https://notbroken.io/eat/bangladeshi-shrimp-malai-curry/ 2026-11-01 https://i.ytimg.com/vi/_T5XVN4sLvU/hqdefault.jpg https://i.ytimg.com/vi/_T5XVN4sLvU/hqdefault.jpg Bangladeshi Shrimp Malai Curry (Chingri Malaikari) Banglar Rannaghor shows how to make Bangladeshi Shrimp Malai Curry (Chingri Malaikari). A serve gives about 20 g of protein, mostly from the shrimp, and the curry is low in carbs, with no added sugar (many malaikari recipes add some). Coconut milk makes it rich, and the mustard oil adds omega-3 fats. https://www.youtube-nocookie.com/embed/_T5XVN4sLvU 220 2023-09-16 yes no Banglar Rannaghor no https://notbroken.io/eat/bayless-frontera-guacamole/ 2026-11-01 https://i.ytimg.com/vi/3fwqY9CUvOc/hqdefault.jpg https://i.ytimg.com/vi/3fwqY9CUvOc/hqdefault.jpg Frontera Grill Guacamole Rick Bayless shows how to make Frontera Grill Guacamole. Mostly avocado, so each serve gives about 6 g of fibre and plenty of monounsaturated fat, plus vitamin K and folate, with no dairy or added sugar. https://www.youtube-nocookie.com/embed/3fwqY9CUvOc 519 2024-02-23 yes no Rick Bayless no https://notbroken.io/eat/bayless-pico-de-gallo/ 2026-11-01 https://i.ytimg.com/vi/yRHtKBd9TVM/hqdefault.jpg https://i.ytimg.com/vi/yRHtKBd9TVM/hqdefault.jpg Pico de Gallo (Salsa Mexicana) Rick Bayless shows how to make Pico de Gallo (Salsa Mexicana). A fat-free, no-cook salsa of fresh tomato, onion, chilli and coriander: about 25 kcal a serve with a fifth of a day's vitamin C, and big flavour for tacos and grilled food. https://www.youtube-nocookie.com/embed/yRHtKBd9TVM 982 2021-08-23 yes no Rick Bayless no https://notbroken.io/eat/bbq-basil-chilli-chicken-quinoa/ 2026-11-01 https://i.ytimg.com/vi/blcE9KlYoNU/hqdefault.jpg https://i.ytimg.com/vi/blcE9KlYoNU/hqdefault.jpg BBQ Basil-Chilli Chicken with Grilled Veg and Quinoa Woolworths shows how to make BBQ Basil-Chilli Chicken with Grilled Veg and Quinoa. A high-protein bowl: each serve gives about 54 g protein from chicken breast and quinoa, with capsicum and asparagus for over 100 mg vitamin C, folate and about 6 g fibre. https://www.youtube-nocookie.com/embed/blcE9KlYoNU 275 2014-10-19 yes no Woolworths no https://notbroken.io/eat/beef-liver-burger-patties/ 2026-11-01 https://i.ytimg.com/vi/GLZU3If-2q0/hqdefault.jpg https://i.ytimg.com/vi/GLZU3If-2q0/hqdefault.jpg Beef and Liver Burger Patties Wild Lumens shows how to make Beef and Liver Burger Patties. A little liver turns a plain burger into a very nutrient-dense meal: two patties give about 39 g protein, several days' vitamin B12 and over twice the daily vitamin A, plus zinc and iron, with no fillers. https://www.youtube-nocookie.com/embed/GLZU3If-2q0 536 2020-06-22 yes no Wild Lumens no https://notbroken.io/eat/beef-rendang-slow-cooked/ 2026-11-01 https://i.ytimg.com/vi/l76CNoIYFkQ/hqdefault.jpg https://i.ytimg.com/vi/l76CNoIYFkQ/hqdefault.jpg Beef Rendang Pailin's Kitchen shows how to make Beef Rendang. A slow-braised beef curry built on fresh galangal, ginger, lemongrass and spices: one serve gives about 47 g of protein and is rich in zinc, iron and vitamin B12. https://www.youtube-nocookie.com/embed/l76CNoIYFkQ 593 2018-07-20 yes no Pailin's Kitchen no https://notbroken.io/eat/begova-corba/ 2026-11-01 https://i.ytimg.com/vi/pRCPIM-wbJg/hqdefault.jpg https://i.ytimg.com/vi/pRCPIM-wbJg/hqdefault.jpg Begova Corba (Bosnian Bey's Chicken and Okra Soup) Marinina kuhinja / Marina's Kitchen shows how to make Begova Corba (Bosnian Bey's Chicken and Okra Soup). A light, creamy chicken soup thickened with egg yolk and a little sour cream rather than lots of flour — about 9 g net carbs a serve, with vegetables and okra in every bowl. https://www.youtube-nocookie.com/embed/pRCPIM-wbJg 1084 2025-02-18 yes no Marinina kuhinja / Marina's Kitchen no https://notbroken.io/eat/belen-tava-turkish-baked-veal-peppers/ 2026-11-01 https://i.ytimg.com/vi/DmOkh9KZCvY/hqdefault.jpg https://i.ytimg.com/vi/DmOkh9KZCvY/hqdefault.jpg Belen Tava (Turkish Oven-Braised Veal with Peppers) Refika's Kitchen shows how to make Belen Tava (Turkish Oven-Braised Veal with Peppers). A little meat goes a long way with plenty of tomatoes, peppers, onion and garlic: one serve gives about 25 g of protein and is rich in vitamin C, zinc and vitamin B12. https://www.youtube-nocookie.com/embed/DmOkh9KZCvY 474 2025-03-08 yes no Refika's Kitchen no https://notbroken.io/eat/bengali-machher-jhal-shorshe-posto/ 2026-11-01 https://i.ytimg.com/vi/JrfPmWlKJ9o/hqdefault.jpg https://i.ytimg.com/vi/JrfPmWlKJ9o/hqdefault.jpg Bengali Fish Curry with Mustard and Poppy (Machher Jhal) Bong Eats shows how to make Bengali Fish Curry with Mustard and Poppy (Machher Jhal). A light, low-carb fish curry with about 16 g of protein a serve, thickened with ground mustard and poppy seeds rather than cream; mustard oil and fish make it rich in omega-3 fats, and there is only ½ tsp sugar in the pot. https://www.youtube-nocookie.com/embed/JrfPmWlKJ9o 334 2023-04-07 yes no Bong Eats no https://notbroken.io/eat/berry-banana-nice-cream/ 2026-11-01 https://i.ytimg.com/vi/Pup3gSSRAJA/hqdefault.jpg https://i.ytimg.com/vi/Pup3gSSRAJA/hqdefault.jpg Berry Banana Nice Cream (Dairy-Free, No Churn) Toasty Apron shows how to make Berry Banana Nice Cream (Dairy-Free, No Churn). Frozen bananas and berries give the creaminess and most of the sweetness, with only 1 tbsp maple syrup for four scoops: about 110 kcal, 3.5 g fibre and 3 g added sugar a scoop, and no dairy. https://www.youtube-nocookie.com/embed/Pup3gSSRAJA 398 2024-02-16 yes no Toasty Apron no https://notbroken.io/eat/beurre-blanc-french-white-wine-butter-sauce/ 2026-11-01 https://i.ytimg.com/vi/84zkT4FIaOk/hqdefault.jpg https://i.ytimg.com/vi/84zkT4FIaOk/hqdefault.jpg Beurre Blanc (French White Wine Butter Sauce) Food Wishes shows how to make Beurre Blanc (French White Wine Butter Sauce). A wine and shallot reduction whisked with butter, with no flour or sugar: 2 tbsp give about 155 kcal and under 1 g of carbs, so it fits a keto plate. It is rich (11 g saturated fat), so spoon it sparingly over fish or vegetables. https://www.youtube-nocookie.com/embed/84zkT4FIaOk 338 2016-04-07 yes no Food Wishes no https://notbroken.io/eat/bezelyeli-enginar-artichokes-peas/ 2026-11-01 https://i.ytimg.com/vi/5ytHqueVF0c/hqdefault.jpg https://i.ytimg.com/vi/5ytHqueVF0c/hqdefault.jpg Bezelyeli Enginar (Turkish Artichokes and Peas in Olive Oil) KanalD shows how to make Bezelyeli Enginar (Turkish Artichokes and Peas in Olive Oil). Under 10 g net carbs and 6 g fibre a serve from artichokes, peas and onion slow-cooked in olive oil: a vegan side that also gives nearly half a day's vitamin K. https://www.youtube-nocookie.com/embed/5ytHqueVF0c 445 2023-04-16 yes no KanalD no https://notbroken.io/eat/bhatt-ki-churkani-black-soybean-dal/ 2026-11-01 https://i.ytimg.com/vi/9DZQaA8y_W0/hqdefault.jpg https://i.ytimg.com/vi/9DZQaA8y_W0/hqdefault.jpg Bhatt ki Churkani (Kumaoni Black Soybean Dal) Chef Bhupi's kitchen shows how to make Bhatt ki Churkani (Kumaoni Black Soybean Dal). Black soybeans roasted and simmered in a garlicky gravy: a vegan dal with about 18 g protein, 8 g fibre and 13 g net carbs a serve, and nearly a third of a day's iron. https://www.youtube-nocookie.com/embed/9DZQaA8y_W0 520 2021-09-23 yes no Chef Bhupi's kitchen no https://notbroken.io/eat/bhetki-machher-jhol-winter-vegetables/ 2026-11-01 https://i.ytimg.com/vi/TsL4L8f18do/hqdefault.jpg https://i.ytimg.com/vi/TsL4L8f18do/hqdefault.jpg Bhetki Machher Jhol (Bengali Fish Curry with Vegetables) Bong Eats shows how to make Bhetki Machher Jhol (Bengali Fish Curry with Vegetables). A light fish curry: about 260 kcal and 24 g of protein a serve, rich in vitamin B12 and selenium from the bhetki (barramundi), with cauliflower and potato simmered in a thin, spiced broth. https://www.youtube-nocookie.com/embed/TsL4L8f18do 408 2024-11-01 yes no Bong Eats no https://notbroken.io/eat/bibimbap/ 2026-11-01 https://i.ytimg.com/vi/aj9_FPyLT2Y/hqdefault.jpg https://i.ytimg.com/vi/aj9_FPyLT2Y/hqdefault.jpg Bibimbap Mixed Rice Bowl Chung's K Food shows how to make Bibimbap Mixed Rice Bowl. Five vegetables (about 270 g a bowl), 100 g of beef and an egg give each bowl about 42 g of protein and 8 g of fibre, and make it rich in vitamins A, C and K, folate and iron. It is a big bowl and salty (about 2,600 mg sodium). https://www.youtube-nocookie.com/embed/aj9_FPyLT2Y 401 2022-01-07 yes no Chung's K Food no https://notbroken.io/eat/bife-a-role/ 2026-11-01 https://i.ytimg.com/vi/3eWAuAgLdK8/hqdefault.jpg https://i.ytimg.com/vi/3eWAuAgLdK8/hqdefault.jpg Bife à Rolê (Brazilian Beef Rolls in Tomato Sauce) Julia Nakaya shows how to make Bife à Rolê (Brazilian Beef Rolls in Tomato Sauce). 33 g protein and 8 g net carbs a serve from beef rolled around vegetables and braised in a tomato, pepper and herb sauce — rich in vitamin B12, zinc and vitamin C. https://www.youtube-nocookie.com/embed/3eWAuAgLdK8 859 2026-06-21 yes no Julia Nakaya no https://notbroken.io/eat/birria-de-res-en-caldo/ 2026-11-01 https://i.ytimg.com/vi/-dQ2m4w9LnI/hqdefault.jpg https://i.ytimg.com/vi/-dQ2m4w9LnI/hqdefault.jpg Birria de Res en Caldo (Jalisco Beef Stew in Chilli Broth) Cocina Con Gabby shows how to make Birria de Res en Caldo (Jalisco Beef Stew in Chilli Broth). 52 g protein and under 4 g net carbs a serve from beef slow-braised in a broth of dried chillies, roasted tomato and spices, with no added sugar. Rich in vitamin B12, zinc, selenium and iron. https://www.youtube-nocookie.com/embed/-dQ2m4w9LnI 484 2026-04-03 yes no Cocina Con Gabby no https://notbroken.io/eat/black-bean-carrot-burger-patties/ 2026-11-01 https://i.ytimg.com/vi/btLj-7oZH3A/hqdefault.jpg https://i.ytimg.com/vi/btLj-7oZH3A/hqdefault.jpg Black Bean and Carrot Burger Patties Food Impromptu shows how to make Black Bean and Carrot Burger Patties. Black beans, carrot and chickpea flour give each two-patty serve about 13 g of fibre and 14 g of protein, plus plenty of folate and vitamin A. No egg, breadcrumbs or added sugar. https://www.youtube-nocookie.com/embed/btLj-7oZH3A 454 2022-10-14 yes no Food Impromptu no https://notbroken.io/eat/blended-tomato-basil-bone-broth/ 2026-11-01 https://i.ytimg.com/vi/JoVY1zdNpUc/hqdefault.jpg https://i.ytimg.com/vi/JoVY1zdNpUc/hqdefault.jpg Blended Tomato Basil Bone Broth (Sipping Broth) Naturally Nourished Ali Miller RD shows how to make Blended Tomato Basil Bone Broth (Sipping Broth). Each mug has about 19 g of protein, mostly from the bone broth, and the blended fresh tomatoes (pulp kept) add vitamin C, vitamin K and potassium, with extra virgin olive oil for healthy fats, in a warming savoury drink of about 250 kcal. https://www.youtube-nocookie.com/embed/JoVY1zdNpUc 642 2020-10-01 yes no Naturally Nourished Ali Miller RD no https://notbroken.io/eat/bo-kho-vietnamese-beef-stew/ 2026-11-01 https://i.ytimg.com/vi/7eG2GGM-p2c/hqdefault.jpg https://i.ytimg.com/vi/7eG2GGM-p2c/hqdefault.jpg Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots) Vành Khuyên Lê shows how to make Bo Kho (Vietnamese Lemongrass Beef Stew with Carrots). Pressure-cooked beef shank with carrots and tomato: about 45 g protein and 15 g net carbs a serve, with about 3 g added sugar; rich in vitamin B12, zinc and iron. https://www.youtube-nocookie.com/embed/7eG2GGM-p2c 722 2018-07-07 yes no Vành Khuyên Lê no https://notbroken.io/eat/boeuf-bourguignon-etchebest/ 2026-11-01 https://i.ytimg.com/vi/F_53yUD3Je4/hqdefault.jpg https://i.ytimg.com/vi/F_53yUD3Je4/hqdefault.jpg Boeuf Bourguignon (French Beef Braised in Red Wine) Philippe Etchebest shows how to make Boeuf Bourguignon (French Beef Braised in Red Wine). About 55 g of protein a serve from slow-braised beef shoulder, with about 12 g net carbs and less than 2 g of added sugar in the glossy wine sauce. https://www.youtube-nocookie.com/embed/F_53yUD3Je4 766 2022-12-07 yes no Philippe Etchebest no https://notbroken.io/eat/bok-choy-shiitake-garlic-stir-fry/ 2026-11-01 https://i.ytimg.com/vi/wxc4w1QM1oc/hqdefault.jpg https://i.ytimg.com/vi/wxc4w1QM1oc/hqdefault.jpg Garlic Bok Choy and Shiitake Stir-Fry Souped Up Recipes shows how to make Garlic Bok Choy and Shiitake Stir-Fry. Mostly bok choy and shiitake: one serve is rich in vitamins C, K and A, folate and vitamin B6 for about 150 kcal. https://www.youtube-nocookie.com/embed/wxc4w1QM1oc 201 2024-04-10 yes no Souped Up Recipes no https://notbroken.io/eat/bouyourdi-greek-baked-feta-dip/ 2026-11-01 https://i.ytimg.com/vi/fk9yN49jMok/hqdefault.jpg https://i.ytimg.com/vi/fk9yN49jMok/hqdefault.jpg Bouyourdi (Greek Baked Feta and Tomato Dip) Dimitra's Dishes shows how to make Bouyourdi (Greek Baked Feta and Tomato Dip). A hot meze of feta and gouda baked with tomato, roasted pepper and olive oil: about 21 g protein and under 6 g net carbs a serve, rich in calcium, with most of the energy from fat. https://www.youtube-nocookie.com/embed/fk9yN49jMok 271 2024-07-27 yes no Dimitra's Dishes no https://notbroken.io/eat/brasato-al-barolo/ 2026-11-01 https://i.ytimg.com/vi/rL3uMWnDzzE/hqdefault.jpg https://i.ytimg.com/vi/rL3uMWnDzzE/hqdefault.jpg Brasato al Barolo (Piedmont Beef Braised in Barolo Wine) Cookist shows how to make Brasato al Barolo (Piedmont Beef Braised in Barolo Wine). 38 g protein and 11 g net carbs a serve: a whole piece of beef marinated overnight and slowly braised in red wine with carrots, onion and celery; rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/rL3uMWnDzzE 324 2024-11-13 yes no Cookist no https://notbroken.io/eat/broiled-bacon-wrapped-scallops/ 2026-11-01 https://i.ytimg.com/vi/FmA8tGTfUVo/hqdefault.jpg https://i.ytimg.com/vi/FmA8tGTfUVo/hqdefault.jpg Broiled Bacon-Wrapped Scallops America's Test Kitchen shows how to make Broiled Bacon-Wrapped Scallops. Sea scallops are very lean: four pieces give about 16 g of protein for roughly 120 kcal, with two-thirds of a day's vitamin B12. Scallops are naturally salty and the bacon adds more (about 690 mg sodium a serve), so keep it a party bite. https://www.youtube-nocookie.com/embed/FmA8tGTfUVo 579 2026-02-02 yes no America's Test Kitchen no https://notbroken.io/eat/brown-butter-pan-seared-salmon/ 2026-11-01 https://i.ytimg.com/vi/-x2E7T3-r7k/hqdefault.jpg https://i.ytimg.com/vi/-x2E7T3-r7k/hqdefault.jpg Pan-Seared Salmon in Lemon Brown Butter Natashas Kitchen shows how to make Pan-Seared Salmon in Lemon Brown Butter. Salmon is one of the best food sources of omega-3 fats: a serve gives about 2.5 g, plus 25 g of protein, more than a day's vitamin B12 and over half a day's vitamin D. https://www.youtube-nocookie.com/embed/-x2E7T3-r7k 254 2018-05-04 yes no Natashas Kitchen no https://notbroken.io/eat/brown-butter-parmesan-cream-sauce/ 2026-11-01 https://i.ytimg.com/vi/Ph88_ekfiNY/hqdefault.jpg https://i.ytimg.com/vi/Ph88_ekfiNY/hqdefault.jpg Brown Butter Parmesan Cream Sauce (Carnivore Alfredo) Courtney Luna shows how to make Brown Butter Parmesan Cream Sauce (Carnivore Alfredo). Thickened only by the cheese, with no flour or starch: 2 tbsp has under 1 g of carbohydrate and about 4 g of protein, but at around 145 kcal it is best used by the spoonful. https://www.youtube-nocookie.com/embed/Ph88_ekfiNY 284 2024-02-09 yes no Courtney Luna no https://notbroken.io/eat/bulletproof-coffee-ghee-mct/ 2026-11-01 https://i.ytimg.com/vi/9prU8hXSnfk/hqdefault.jpg https://i.ytimg.com/vi/9prU8hXSnfk/hqdefault.jpg Bulletproof Coffee with Ghee and MCT Oil The Cookie Rookie shows how to make Bulletproof Coffee with Ghee and MCT Oil. Almost all of its energy comes from fat, with no sugar and practically no carbs, so it fits a keto day. At about 360 kcal and 28 g of saturated fat (more than a day's limit), it replaces breakfast rather than adding to it. https://www.youtube-nocookie.com/embed/9prU8hXSnfk 183 2018-07-19 yes no The Cookie Rookie no https://notbroken.io/eat/bun-dau-hu-xao-lemongrass-tofu-noodles/ 2026-11-01 https://i.ytimg.com/vi/aVi3sWz9TAw/hqdefault.jpg https://i.ytimg.com/vi/aVi3sWz9TAw/hqdefault.jpg Bún Đậu Hũ Xào (Lemongrass Tofu Rice Noodle Bowls) RunAwayRice shows how to make Bún Đậu Hũ Xào (Lemongrass Tofu Rice Noodle Bowls). Firm tofu and peanuts give about 22 g of plant protein and more than half a day's calcium a serve, and the bowl is loaded with fresh herbs, lettuce and sprouts. It is fully plant-based and uses only half a tablespoon of oil for four. https://www.youtube-nocookie.com/embed/aVi3sWz9TAw 192 2015-06-04 yes no RunAwayRice no https://notbroken.io/eat/burger-salad-big-mac-style-sauce/ 2026-11-01 https://i.ytimg.com/vi/vFBA0Nihmoc/hqdefault.jpg https://i.ytimg.com/vi/vFBA0Nihmoc/hqdefault.jpg Burger Salad with Big Mac-Style Sauce Keto Connect shows how to make Burger Salad with Big Mac-Style Sauce. A meal-sized burger salad with about 31 g protein and only 5 g net carbs a serve, nearly three-quarters of the energy from fat, and rich in vitamin B12 and zinc from the beef plus vitamin K and folate from the romaine. https://www.youtube-nocookie.com/embed/vFBA0Nihmoc 375 2021-07-15 yes no Keto Connect no https://notbroken.io/eat/burmese-aubergine-pan-sticker-curry/ 2026-11-01 https://i.ytimg.com/vi/1LFibNas6AU/hqdefault.jpg https://i.ytimg.com/vi/1LFibNas6AU/hqdefault.jpg Burmese Aubergine Pan-Sticker Curry Food with Chetna shows how to make Burmese Aubergine Pan-Sticker Curry. A vegan Burmese curry of aubergine, onion and tomato slow-cooked in groundnut oil, the traditional way: about 8 g fibre and half a day's vitamin E a serve, with only 1 tsp sugar in the whole pan. https://www.youtube-nocookie.com/embed/1LFibNas6AU 648 2020-11-26 yes no Food with Chetna no https://notbroken.io/eat/buter-dal-bangladeshi-chana-dal/ 2026-11-01 https://i.ytimg.com/vi/UhuWHT8s5qU/hqdefault.jpg https://i.ytimg.com/vi/UhuWHT8s5qU/hqdefault.jpg Buter Dal (Bangladeshi Hotel-Style Chana Dal) The Rosui shows how to make Buter Dal (Bangladeshi Hotel-Style Chana Dal). Split chickpeas simmered with whole spices and little oil: a vegan dal with about 12 g protein, 10 g fibre and 26 g net carbs a bowl, plus over half a day's folate. https://www.youtube-nocookie.com/embed/UhuWHT8s5qU 329 2024-09-10 yes no The Rosui no https://notbroken.io/eat/butter-garlic-eggs-creamy-sauce/ 2026-11-01 https://i.ytimg.com/vi/sVWSa558KGE/hqdefault.jpg https://i.ytimg.com/vi/sVWSa558KGE/hqdefault.jpg Butter Garlic Eggs in a Peppery Garlic Sauce Spice Eats shows how to make Butter Garlic Eggs in a Peppery Garlic Sauce. Two eggs a serve folded through a garlic butter sauce: about 5 g net carbs and 15 g protein, and rich in selenium, vitamin B12 and vitamin A. https://www.youtube-nocookie.com/embed/sVWSa558KGE 285 2024-12-10 yes no Spice Eats no https://notbroken.io/eat/buttermilk-ranch-fresh-herbs/ 2026-11-01 https://i.ytimg.com/vi/cqRJPfi234o/hqdefault.jpg https://i.ytimg.com/vi/cqRJPfi234o/hqdefault.jpg Buttermilk Ranch Dressing with Fresh Herbs allthingsbbq shows how to make Buttermilk Ranch Dressing with Fresh Herbs. Fresh parsley, dill, chives and garlic give the flavour instead of a seasoning packet, with about 1 g of net carbs and under 1 g of sugar a portion. https://www.youtube-nocookie.com/embed/cqRJPfi234o 366 2020-04-24 yes no allthingsbbq no https://notbroken.io/eat/ca-ri-chay-vietnamese-vegetable-curry/ 2026-11-01 https://i.ytimg.com/vi/iUZPjvO6cRk/hqdefault.jpg https://i.ytimg.com/vi/iUZPjvO6cRk/hqdefault.jpg Cà Ri Chay (Vietnamese Vegetable Curry) RunAwayRice shows how to make Cà Ri Chay (Vietnamese Vegetable Curry). A meat-free curry packed with potato, sweet potato, carrot, celery and red pepper: about 10 g fibre a serve, loaded with vitamins A and C, and only a teaspoon of sugar in the pot. https://www.youtube-nocookie.com/embed/iUZPjvO6cRk 209 2016-06-16 yes no RunAwayRice no https://notbroken.io/eat/calamares-encebollados-squid-onions/ 2026-11-01 https://i.ytimg.com/vi/EShd1HMuKcM/hqdefault.jpg https://i.ytimg.com/vi/EShd1HMuKcM/hqdefault.jpg Calamares Encebollados (Spanish Squid with Onions) Food and Glory | Recetas fáciles shows how to make Calamares Encebollados (Spanish Squid with Onions). About 42 g of protein for around 420 kcal a serve, with slow-cooked onions making most of the sauce and just 30 ml of olive oil for four. Rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/EShd1HMuKcM 302 2025-07-15 yes no Food and Glory | Recetas fáciles no https://notbroken.io/eat/caldereta-de-cordero/ 2026-11-01 https://i.ytimg.com/vi/JxMHfClAXlQ/hqdefault.jpg https://i.ytimg.com/vi/JxMHfClAXlQ/hqdefault.jpg Caldereta de Cordero (Spanish Lamb and Paprika Stew) Andalucía Videorecetas shows how to make Caldereta de Cordero (Spanish Lamb and Paprika Stew). 34 g protein and 4 g net carbs a serve from lamb braised with green pepper, onion, white wine and smoked paprika — rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/JxMHfClAXlQ 286 2016-07-05 yes no Andalucía Videorecetas no https://notbroken.io/eat/caldo-verde-portuguese-greens-soup/ 2026-11-01 https://i.ytimg.com/vi/lev7MHMttOM/hqdefault.jpg https://i.ytimg.com/vi/lev7MHMttOM/hqdefault.jpg Caldo Verde: Portuguese Potato and Greens Soup HealthNut Nutrition shows how to make Caldo Verde: Portuguese Potato and Greens Soup. A thrifty Portuguese family soup thickened only with blended potato, so it is creamy without cream: low in fat, with fibre and potassium from the potatoes and vitamin C and vitamin K from the shredded greens. https://www.youtube-nocookie.com/embed/lev7MHMttOM 499 2017-06-04 yes no HealthNut Nutrition no https://notbroken.io/eat/camarones-a-la-diabla/ 2026-11-01 https://i.ytimg.com/vi/KOb6mdYW-qY/hqdefault.jpg https://i.ytimg.com/vi/KOb6mdYW-qY/hqdefault.jpg Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce) El sabor latino shows how to make Camarones a la Diabla (Mexican Prawns in Fiery Chilli Sauce). 37 g protein and 12 g net carbs a serve from prawns simmered in a sauce of dried chillies, tomato and fresh orange juice, with only 2 tbsp butter for the whole pan. Rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/KOb6mdYW-qY 399 2022-02-25 yes no El sabor latino no https://notbroken.io/eat/cambodian-fish-amok/ 2026-11-01 https://i.ytimg.com/vi/mlngdPqXi10/hqdefault.jpg https://i.ytimg.com/vi/mlngdPqXi10/hqdefault.jpg Fish Amok (Cambodian Steamed Fish Curry) Munchies shows how to make Fish Amok (Cambodian Steamed Fish Curry). Cod steamed in a fresh lemongrass, galangal and turmeric paste with eggs and coconut milk, nothing fried: about 51 g protein and more than a day's selenium and vitamin B12 a serve. https://www.youtube-nocookie.com/embed/mlngdPqXi10 507 2021-04-25 yes no Munchies no https://notbroken.io/eat/canh-chua-ca-sour-fish-soup/ 2026-11-01 https://i.ytimg.com/vi/vO81lQvYodI/hqdefault.jpg https://i.ytimg.com/vi/vO81lQvYodI/hqdefault.jpg Canh Chua Cá (Vietnamese Sweet and Sour Fish Soup) Helen's Recipes shows how to make Canh Chua Cá (Vietnamese Sweet and Sour Fish Soup). A light, brothy soup of vegetables, pineapple and white fish at under 200 kcal a bowl: about 15 g of protein, a third of a day's vitamin C and some omega-3 per serve, with the sour tang from tamarind. https://www.youtube-nocookie.com/embed/vO81lQvYodI 459 2013-07-25 yes no Helen's Recipes no https://notbroken.io/eat/cantonese-bok-choy-pork-soup/ 2026-11-01 https://i.ytimg.com/vi/cFbM5XGlfn4/hqdefault.jpg https://i.ytimg.com/vi/cFbM5XGlfn4/hqdefault.jpg Cantonese Bok Choy and Pork Soup Made With Lau shows how to make Cantonese Bok Choy and Pork Soup. About 85 kcal a serve, mostly bok choy in a light broth, yet rich in vitamins C, A and K, with thin slices of lean pork for a little protein. https://www.youtube-nocookie.com/embed/cFbM5XGlfn4 601 2021-05-28 yes no Made With Lau no https://notbroken.io/eat/cantonese-scrambled-eggs-prawns/ 2026-11-01 https://i.ytimg.com/vi/tf_OaIZyISc/hqdefault.jpg https://i.ytimg.com/vi/tf_OaIZyISc/hqdefault.jpg Cantonese Silky Scrambled Eggs with Prawns Spice N' Pans shows how to make Cantonese Silky Scrambled Eggs with Prawns. Silky scrambled eggs with prawns: about 31 g protein and 3 g net carbs a serve, 65% of the energy from fat, and more than a day's selenium and vitamin B12. https://www.youtube-nocookie.com/embed/tf_OaIZyISc 349 2024-08-03 yes no Spice N' Pans no https://notbroken.io/eat/cantonese-steamed-fish-ginger-spring-onion/ 2026-11-01 https://i.ytimg.com/vi/NaiL0SeTz_s/hqdefault.jpg https://i.ytimg.com/vi/NaiL0SeTz_s/hqdefault.jpg Cantonese Steamed Fish with Ginger and Spring Onion Made With Lau shows how to make Cantonese Steamed Fish with Ginger and Spring Onion. Steaming keeps the fish moist without frying: one serve gives about 20 g of protein, over half a day's selenium and over a third of a day's vitamin B12 for under 200 kcal. https://www.youtube-nocookie.com/embed/NaiL0SeTz_s 687 2022-06-17 yes no Made With Lau no https://notbroken.io/eat/cape-malay-bobotie-lean/ 2026-11-01 https://i.ytimg.com/vi/H10qFeyK3fY/hqdefault.jpg https://i.ytimg.com/vi/H10qFeyK3fY/hqdefault.jpg Cape Malay Bobotie with Lean Mince Fatima Sydow Cooks shows how to make Cape Malay Bobotie with Lean Mince. Lean mince and an egg-and-milk custard give about 31 g of protein per serve along with iron, zinc and vitamin B12, and leaving out the bread keeps it lighter than the classic version. https://www.youtube-nocookie.com/embed/H10qFeyK3fY 434 2020-06-08 yes no Fatima Sydow Cooks no https://notbroken.io/eat/carciofi-alla-romana/ 2026-11-01 https://i.ytimg.com/vi/ZTCOZcPZ63s/hqdefault.jpg https://i.ytimg.com/vi/ZTCOZcPZ63s/hqdefault.jpg Carciofi alla Romana (Roman Braised Artichokes with Mint) Cucina Geek shows how to make Carciofi alla Romana (Roman Braised Artichokes with Mint). About 5 g net carbs and 4.5 g fibre a serve: whole artichokes braised in olive oil with garlic and wild mint, with no flour, cheese or sugar. https://www.youtube-nocookie.com/embed/ZTCOZcPZ63s 425 2024-01-02 yes no Cucina Geek no https://notbroken.io/eat/cardamom-ginger-masala-chai/ 2026-11-01 https://i.ytimg.com/vi/JuK-RtjLOfc/hqdefault.jpg https://i.ytimg.com/vi/JuK-RtjLOfc/hqdefault.jpg Cardamom and Ginger Masala Chai AnitaCooks shows how to make Cardamom and Ginger Masala Chai. Real milk chai with just 6 g of added sugar a cup (half a tablespoon), with fresh ginger and cardamom for flavour. Whole milk gives it about 4 g of protein and over 10% of a day's calcium a cup. https://www.youtube-nocookie.com/embed/JuK-RtjLOfc 185 2015-05-21 yes no AnitaCooks no https://notbroken.io/eat/caribbeanpot-jamaican-rice-and-peas/ 2026-11-01 https://i.ytimg.com/vi/SSvztP63Z1Y/hqdefault.jpg https://i.ytimg.com/vi/SSvztP63Z1Y/hqdefault.jpg Jamaican Rice and Peas caribbeanpot shows how to make Jamaican Rice and Peas. Brown rice and kidney beans together give about 10 g of protein and 7 g of fibre a serve, with a quarter of a day's magnesium and folate. Just ½ cup of coconut milk flavours the whole pot. https://www.youtube-nocookie.com/embed/SSvztP63Z1Y 731 2011-12-19 yes no caribbeanpot no https://notbroken.io/eat/carne-alla-pizzaiola/ 2026-11-01 https://i.ytimg.com/vi/QOblavc0iyQ/hqdefault.jpg https://i.ytimg.com/vi/QOblavc0iyQ/hqdefault.jpg Carne alla Pizzaiola (Neapolitan Beef in Tomato and Oregano) Cucina Geek shows how to make Carne alla Pizzaiola (Neapolitan Beef in Tomato and Oregano). 28 g protein and 6 g net carbs a serve: quick-cooked beef slices simmered in a plain tomato, garlic and oregano sauce, with no flour or sugar. https://www.youtube-nocookie.com/embed/QOblavc0iyQ 378 2021-02-27 yes no Cucina Geek no https://notbroken.io/eat/carne-de-vinha-dalhos-madeira-pork/ 2026-11-01 https://i.ytimg.com/vi/qEt1mpgVIe8/hqdefault.jpg https://i.ytimg.com/vi/qEt1mpgVIe8/hqdefault.jpg Carne de Vinha d'Alhos (Madeiran Pork in Wine and Garlic) W2 KITCHEN shows how to make Carne de Vinha d'Alhos (Madeiran Pork in Wine and Garlic). Pork shoulder marinated for days in wine, vinegar and garlic, then braised in the same liquid: high in protein, selenium and zinc, with no sugar or flour and only a few grams of carbohydrate. https://www.youtube-nocookie.com/embed/qEt1mpgVIe8 233 2025-06-25 yes no W2 KITCHEN no https://notbroken.io/eat/carnivore-bacon-cheeseburger-pie/ 2026-11-01 https://i.ytimg.com/vi/hceymdJWfGM/hqdefault.jpg https://i.ytimg.com/vi/hceymdJWfGM/hqdefault.jpg Crustless Bacon Cheeseburger Pie Meet Carnivore shows how to make Crustless Bacon Cheeseburger Pie. A flourless meat bake held together with eggs and cheese: each slice gives about 43 g of protein and is rich in vitamin B12, zinc, selenium and calcium. https://www.youtube-nocookie.com/embed/hceymdJWfGM 524 2026-01-09 yes no Meet Carnivore no https://notbroken.io/eat/carnivore-baked-butter-prawns/ 2026-11-01 https://i.ytimg.com/vi/KmPyLM-ywsA/hqdefault.jpg https://i.ytimg.com/vi/KmPyLM-ywsA/hqdefault.jpg Baked Butter Prawns Judi's Keto Kitchen shows how to make Baked Butter Prawns. Prawns give about 22 g protein, most of a day's selenium and a good dose of vitamin B12 per serve. The butter makes it high in saturated fat, so dip the prawns lightly rather than finishing all of it. https://www.youtube-nocookie.com/embed/KmPyLM-ywsA 301 2023-05-23 yes no Judi's Keto Kitchen no https://notbroken.io/eat/carnivore-baked-egg-custard/ 2026-11-01 https://i.ytimg.com/vi/RV3Qwb3b52A/hqdefault.jpg https://i.ytimg.com/vi/RV3Qwb3b52A/hqdefault.jpg Unsweetened Baked Egg and Cream Custards Oh, The Things We'll Make! shows how to make Unsweetened Baked Egg and Cream Custards. A creamy dessert with no sugar or sweetener at all: each cup has about 167 kcal and just over 1 g of carbohydrate, and is a good source of vitamin A. https://www.youtube-nocookie.com/embed/RV3Qwb3b52A 698 2023-05-02 yes no Oh, The Things We'll Make! no https://notbroken.io/eat/carnivore-beef-and-lamb-stew/ 2026-11-01 https://i.ytimg.com/vi/P4Lr3GzMmU8/hqdefault.jpg https://i.ytimg.com/vi/P4Lr3GzMmU8/hqdefault.jpg Carnivore Beef and Lamb Stew Ketogenic Woman shows how to make Carnivore Beef and Lamb Stew. Beef and lamb slow-cooked in bone broth give about 43 g protein per serve, more than a day's vitamin B12 and most of a day's zinc, with nothing added but salt and a little tallow. https://www.youtube-nocookie.com/embed/P4Lr3GzMmU8 579 2021-03-12 yes no Ketogenic Woman no https://notbroken.io/eat/carnivore-cheese-bacon-breakfast-custard/ 2026-11-01 https://i.ytimg.com/vi/VV_1sxbdhHQ/hqdefault.jpg https://i.ytimg.com/vi/VV_1sxbdhHQ/hqdefault.jpg Savoury Cheese and Bacon Breakfast Custards CarnivorousChef shows how to make Savoury Cheese and Bacon Breakfast Custards. A baked custard of eggs, milk, cream and cheese with no added sugar: each ramekin gives about 12 g of protein and is a good source of vitamin B12 and selenium. https://www.youtube-nocookie.com/embed/VV_1sxbdhHQ 226 2022-01-10 yes no CarnivorousChef no https://notbroken.io/eat/carnivore-cottage-cheese-flatbread/ 2026-11-01 https://i.ytimg.com/vi/eXHa3iBnVtk/hqdefault.jpg https://i.ytimg.com/vi/eXHa3iBnVtk/hqdefault.jpg Two-Ingredient Cottage Cheese and Egg Flatbread Steak and Butter Gal shows how to make Two-Ingredient Cottage Cheese and Egg Flatbread. A grain-free bread made from just cottage cheese and eggs: each serve gives about 19 g of protein for around 220 kcal and is a good source of selenium and vitamin B12, with no flour, sugar or seed oils. https://www.youtube-nocookie.com/embed/eXHa3iBnVtk 798 2024-07-10 yes no Steak and Butter Gal no https://notbroken.io/eat/carnivore-crustless-cheese-quiche/ 2026-11-01 https://i.ytimg.com/vi/VJzDGcHdKBg/hqdefault.jpg https://i.ytimg.com/vi/VJzDGcHdKBg/hqdefault.jpg Crustless Cheese Quiche with a Parmesan Crust Chris Cooking Nashville shows how to make Crustless Cheese Quiche with a Parmesan Crust. A filling, flour-free breakfast: one wedge gives about 27 g of protein and is rich in selenium, vitamin B12, vitamin A, zinc and calcium. https://www.youtube-nocookie.com/embed/VJzDGcHdKBg 620 2023-11-25 yes no Chris Cooking Nashville no https://notbroken.io/eat/carnivore-egg-butter-cake-whipped-cream/ 2026-11-01 https://i.ytimg.com/vi/ZmWL_wcYRYw/hqdefault.jpg https://i.ytimg.com/vi/ZmWL_wcYRYw/hqdefault.jpg Carnivore Egg and Butter Cake with Whipped Cream Keto Twins shows how to make Carnivore Egg and Butter Cake with Whipped Cream. No flour, sugar or sweetener: a wedge with its cream is rich in vitamin A and a good source of selenium and vitamin B12, but at about 380 kcal and 23 g of saturated fat it is a rich, occasional treat. https://www.youtube-nocookie.com/embed/ZmWL_wcYRYw 565 2025-02-06 yes no Keto Twins no https://notbroken.io/eat/carnivore-egg-noodle-lasagna/ 2026-11-01 https://i.ytimg.com/vi/YTgtUSfDfMk/hqdefault.jpg https://i.ytimg.com/vi/YTgtUSfDfMk/hqdefault.jpg Carnivore Lasagna with Egg Noodles Meet Carnivore shows how to make Carnivore Lasagna with Egg Noodles. Thin egg pancakes replace pasta, giving about 29 g protein and a quarter of a day's calcium per slice with almost no carbs. With cheese and cream it is very high in saturated fat, so keep it as an occasional treat. https://www.youtube-nocookie.com/embed/YTgtUSfDfMk 249 2025-07-22 yes no Meet Carnivore no https://notbroken.io/eat/carnivore-egg-white-mashed-fauxtatoes/ 2026-11-01 https://i.ytimg.com/vi/E6vuPpXqu9A/hqdefault.jpg https://i.ytimg.com/vi/E6vuPpXqu9A/hqdefault.jpg Carnivore "Mashed Potatoes" from Egg Whites and Cheese Chris Cooking Nashville shows how to make Carnivore "Mashed Potatoes" from Egg Whites and Cheese. A potato-free side made mostly from egg whites: a serve gives about 19 g of protein with only 2 g of carbohydrate, and is rich in selenium and a good source of vitamin A. https://www.youtube-nocookie.com/embed/E6vuPpXqu9A 775 2023-06-03 yes no Chris Cooking Nashville no https://notbroken.io/eat/carnivore-hamburger-steak-cream-gravy/ 2026-11-01 https://i.ytimg.com/vi/3XXxwKMlau8/hqdefault.jpg https://i.ytimg.com/vi/3XXxwKMlau8/hqdefault.jpg Hamburger Steak with Creamy Pan Gravy CarnivorousChef shows how to make Hamburger Steak with Creamy Pan Gravy. One half-pound beef patty with a pan gravy made from stock and cream, with no flour or sugar: about 47 g of protein, and rich in vitamin B12, zinc and selenium. https://www.youtube-nocookie.com/embed/3XXxwKMlau8 179 2024-10-21 yes no CarnivorousChef no https://notbroken.io/eat/carnivore-pork-panko-cottage-cheese-loaf/ 2026-11-01 https://i.ytimg.com/vi/Vz-RfXVQvuM/hqdefault.jpg https://i.ytimg.com/vi/Vz-RfXVQvuM/hqdefault.jpg Carnivore Sandwich Loaf with Pork Panko and Cottage Cheese Courtney Luna shows how to make Carnivore Sandwich Loaf with Pork Panko and Cottage Cheese. A flour-free bread: two thin slices give about 20 g of protein and under 2 g of carbohydrate, and are rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/Vz-RfXVQvuM 551 2024-05-17 yes no Courtney Luna no https://notbroken.io/eat/carrot-ginger-dressing-japanese/ 2026-11-01 https://i.ytimg.com/vi/MuVg8EbVMgs/hqdefault.jpg https://i.ytimg.com/vi/MuVg8EbVMgs/hqdefault.jpg Japanese Restaurant Carrot-Ginger Dressing ochikeron shows how to make Japanese Restaurant Carrot-Ginger Dressing. Raw carrot, onion and ginger make up much of the bulk, so a 2-tbsp portion has only about 45 kcal and about 1 g of added sugar. https://www.youtube-nocookie.com/embed/MuVg8EbVMgs 258 2016-04-26 yes no ochikeron no https://notbroken.io/eat/cast-iron-braised-chuck-roast/ 2026-11-01 https://i.ytimg.com/vi/Hcp2n2W31SY/hqdefault.jpg https://i.ytimg.com/vi/Hcp2n2W31SY/hqdefault.jpg Cast-Iron Braised Chuck Roast Carnivore Quest shows how to make Cast-Iron Braised Chuck Roast. A cheap, well-marbled cut made tender with nothing but salt and water. Each serve gives about 60 g of protein and is a rich source of zinc, iron and vitamin B12, with no added oil or sugar. https://www.youtube-nocookie.com/embed/Hcp2n2W31SY 431 2022-07-28 yes no Carnivore Quest no https://notbroken.io/eat/cd-banana-oatmeal-pancakes/ 2026-11-01 https://i.ytimg.com/vi/y8kvazx1C6I/hqdefault.jpg https://i.ytimg.com/vi/y8kvazx1C6I/hqdefault.jpg Banana Oatmeal Blender Pancakes Clean & Delicious shows how to make Banana Oatmeal Blender Pancakes. The sweetness comes only from ripe banana, egg whites add protein, and whole oats and walnuts bring fibre and healthy fats, with no added sugar or wheat flour. https://www.youtube-nocookie.com/embed/y8kvazx1C6I 391 2019-08-09 yes no Clean & Delicious no https://notbroken.io/eat/cd-cottage-cheese-chocolate-mousse/ 2026-11-01 https://i.ytimg.com/vi/SkSov0q5NgQ/hqdefault.jpg https://i.ytimg.com/vi/SkSov0q5NgQ/hqdefault.jpg High-Protein Cottage Cheese Chocolate Mousse Clean & Delicious shows how to make High-Protein Cottage Cheese Chocolate Mousse. A chocolate dessert with about 16 g protein per pot, mostly from the cottage cheese. Made with no-added-sugar chocolate chips, as the cook does, it has under 10 g sugar a pot. https://www.youtube-nocookie.com/embed/SkSov0q5NgQ 585 2025-11-21 yes no Clean & Delicious no https://notbroken.io/eat/cd-peanut-butter-strawberry-overnight-oats/ 2026-11-01 https://i.ytimg.com/vi/eNkZJrXKC70/hqdefault.jpg https://i.ytimg.com/vi/eNkZJrXKC70/hqdefault.jpg Peanut Butter and Strawberry Overnight Oats Clean & Delicious shows how to make Peanut Butter and Strawberry Overnight Oats. Oats and chia give fibre (about 9 g), Greek yoghurt and peanut butter add protein (about 17 g), and it is sweetened with strawberries and a few drops of stevia instead of sugar. https://www.youtube-nocookie.com/embed/eNkZJrXKC70 286 2023-06-03 yes no Clean & Delicious no https://notbroken.io/eat/cd-roasted-vegetable-frittata/ 2026-11-01 https://i.ytimg.com/vi/POLtBaZJBoM/hqdefault.jpg https://i.ytimg.com/vi/POLtBaZJBoM/hqdefault.jpg Roasted Vegetable Frittata Clean & Delicious shows how to make Roasted Vegetable Frittata. A dozen eggs and plenty of roasted peppers, zucchini and onion give a good source of protein (about 16 g a serve) and most of a day's vitamin C, in a low-carb dish that is good hot, cold or packed for lunch. https://www.youtube-nocookie.com/embed/POLtBaZJBoM 315 2019-04-12 yes no Clean & Delicious no https://notbroken.io/eat/chao-ge-li-taiwanese-stir-fried-clams-basil/ 2026-11-01 https://i.ytimg.com/vi/Is54s6sPbCk/hqdefault.jpg https://i.ytimg.com/vi/Is54s6sPbCk/hqdefault.jpg Taiwanese Stir-Fried Clams with Basil (Chao Ge Li) 莊師傅的廚房 shows how to make Taiwanese Stir-Fried Clams with Basil (Chao Ge Li). Clams stir-fried with ginger, garlic and basil: about 11 g protein and 7 g net carbs a serve, with about 3 g added sugar from the sugar and soy paste. Clams give many times a day's vitamin B12 and are rich in selenium. https://www.youtube-nocookie.com/embed/Is54s6sPbCk 374 2021-10-24 yes no 莊師傅的廚房 no https://notbroken.io/eat/chatpata-bhindi-aloo/ 2026-11-01 https://i.ytimg.com/vi/de1ppj9L4Hk/hqdefault.jpg https://i.ytimg.com/vi/de1ppj9L4Hk/hqdefault.jpg Chatpata Bhindi Aloo Your Food Lab shows how to make Chatpata Bhindi Aloo. Okra and potato make this a vegetable dish with fibre, vitamin C and vitamin K, pan-cooked in just 2 tbsp of oil rather than deep-fried. The tangy amchur and spices mean no sauce, cream or sugar is needed. https://www.youtube-nocookie.com/embed/de1ppj9L4Hk 599 2023-10-30 yes no Your Food Lab no https://notbroken.io/eat/chawanmushi-japanese-savoury-egg-custard/ 2026-11-01 https://i.ytimg.com/vi/vK9JeiI1Asc/hqdefault.jpg https://i.ytimg.com/vi/vK9JeiI1Asc/hqdefault.jpg Chawanmushi (Japanese Savoury Steamed Egg Custard) 【賛否両論】笠原将弘の料理のほそ道 shows how to make Chawanmushi (Japanese Savoury Steamed Egg Custard). A light steamed egg custard with prawns, chicken and mushroom: about 11 g protein, 3 g net carbs and under 100 kcal a cup, with about 1 g added sugar from the mirin; rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/vK9JeiI1Asc 1019 2024-11-23 yes no 【賛否両論】笠原将弘の料理のほそ道 no https://notbroken.io/eat/cheesy-keto-paneer-bhurji/ 2026-11-01 https://i.ytimg.com/vi/Iq8R_XVJyHs/hqdefault.jpg https://i.ytimg.com/vi/Iq8R_XVJyHs/hqdefault.jpg Cheesy Paneer Bhurji (Spiced Scrambled Paneer) HK’s Keto & Low Carb Recipes shows how to make Cheesy Paneer Bhurji (Spiced Scrambled Paneer). Paneer and cheddar give 20 g protein a serve for about 6 g net carbs, with no eggs, and it is rich in calcium, vitamin B12 and vitamin A. https://www.youtube-nocookie.com/embed/Iq8R_XVJyHs 349 2017-05-10 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/chicken-and-broccoli-stir-fry-ling/ 2026-11-01 https://i.ytimg.com/vi/Owu2D-VTd6o/hqdefault.jpg https://i.ytimg.com/vi/Owu2D-VTd6o/hqdefault.jpg Chicken and Broccoli Stir-Fry ChineseHealthyCook shows how to make Chicken and Broccoli Stir-Fry. Lean chicken breast and a big portion of broccoli: one serve gives more than 25 g of protein, fibre and more than a day's vitamin C, with the vegetables steamed in the pan instead of fried. https://www.youtube-nocookie.com/embed/Owu2D-VTd6o 520 2020-11-06 yes no ChineseHealthyCook no https://notbroken.io/eat/chicken-cacciatore-porcini/ 2026-11-01 https://i.ytimg.com/vi/SviU5XF_r28/hqdefault.jpg https://i.ytimg.com/vi/SviU5XF_r28/hqdefault.jpg Chicken Cacciatore with Porcini Chef Billy Parisi shows how to make Chicken Cacciatore with Porcini. Chicken braised in a tomato sauce thick with carrots, celery and two kinds of mushroom: high in protein and B vitamins, with lots of vegetables per serve, olive oil as the only added fat and no cream or flour. https://www.youtube-nocookie.com/embed/SviU5XF_r28 466 2019-02-08 yes no Chef Billy Parisi no https://notbroken.io/eat/chicken-cobb-salad-balsamic/ 2026-11-01 https://i.ytimg.com/vi/CAplNDqxqq4/hqdefault.jpg https://i.ytimg.com/vi/CAplNDqxqq4/hqdefault.jpg Chicken Cobb Salad with Balsamic Vinaigrette Natashas Kitchen shows how to make Chicken Cobb Salad with Balsamic Vinaigrette. A platter salad with about 27 g protein and under 5 g net carbs a serve, most of its fat coming from olive oil and avocado, and rich in vitamin K, selenium and vitamin B6. https://www.youtube-nocookie.com/embed/CAplNDqxqq4 507 2020-01-17 yes no Natashas Kitchen no https://notbroken.io/eat/chicken-crust-pizza-base/ 2026-11-01 https://i.ytimg.com/vi/MfT4IcMz_qo/hqdefault.jpg https://i.ytimg.com/vi/MfT4IcMz_qo/hqdefault.jpg High-Protein Chicken Crust Pizza Base Low Carb Love shows how to make High-Protein Chicken Crust Pizza Base. Chicken, egg and parmesan instead of flour: 30 g protein and under 1 g net carbs per half base, so only the toppings add carbs. It is also rich in selenium and vitamins B6 and B12. https://www.youtube-nocookie.com/embed/MfT4IcMz_qo 566 2022-02-25 yes no Low Carb Love no https://notbroken.io/eat/chicken-jalfrezi-restaurant-style/ 2026-11-01 https://i.ytimg.com/vi/d14A_LFMNB0/hqdefault.jpg https://i.ytimg.com/vi/d14A_LFMNB0/hqdefault.jpg Chicken Jalfrezi, Restaurant Style (Low-Carb Curry) Spice Eats shows how to make Chicken Jalfrezi, Restaurant Style (Low-Carb Curry). A takeaway favourite built on chicken thigh, peppers and onion with no sugar or cream: about 32 g protein and 11 g net carbs a serve. https://www.youtube-nocookie.com/embed/d14A_LFMNB0 255 2024-02-20 yes no Spice Eats no https://notbroken.io/eat/chicken-liver-pate-butter/ 2026-11-01 https://i.ytimg.com/vi/31HsRsiu0Cw/hqdefault.jpg https://i.ytimg.com/vi/31HsRsiu0Cw/hqdefault.jpg Chicken Liver Pâté with Butter Ketogenic Woman shows how to make Chicken Liver Pâté with Butter. Liver is one of the richest food sources of vitamin A and B12 and also gives folate and some iron: a 2-tbsp serve gives about a day's vitamin A and more than a day's B12. The butter makes it high in saturated fat, so keep portions small. https://www.youtube-nocookie.com/embed/31HsRsiu0Cw 857 2022-11-27 yes no Ketogenic Woman no https://notbroken.io/eat/chicken-livers-bacon-butter/ 2026-11-01 https://i.ytimg.com/vi/vAE6o4M0ifQ/hqdefault.jpg https://i.ytimg.com/vi/vAE6o4M0ifQ/hqdefault.jpg Pan-Fried Chicken Livers with Bacon and Butter Minimalist Keto shows how to make Pan-Fried Chicken Livers with Bacon and Butter. Chicken liver is one of the richest foods for vitamin A, B12 and folate, and one serve gives about 33 g of protein plus iron and selenium, cooked in minutes with butter and a little bacon. https://www.youtube-nocookie.com/embed/vAE6o4M0ifQ 280 2018-12-14 yes no Minimalist Keto no https://notbroken.io/eat/chicken-parmesan-lupin-crust/ 2026-11-01 https://i.ytimg.com/vi/WqQZibepnP0/hqdefault.jpg https://i.ytimg.com/vi/WqQZibepnP0/hqdefault.jpg Low-Carb Chicken Parmesan Without Breadcrumbs Low Carb Love shows how to make Low-Carb Chicken Parmesan Without Breadcrumbs. Lupin flour, whey and parmesan replace the breadcrumbs, so a serve has about 10 g net carbs and over 50 g protein, with a homemade tomato sauce that has no added sugar. https://www.youtube-nocookie.com/embed/WqQZibepnP0 641 2021-08-29 yes no Low Carb Love no https://notbroken.io/eat/chicken-pot-pie-almond-biscuit/ 2026-11-01 https://i.ytimg.com/vi/YgBmhZb2y6Y/hqdefault.jpg https://i.ytimg.com/vi/YgBmhZb2y6Y/hqdefault.jpg Chicken Pot Pie with Almond Flour Biscuit Tops Keto Connect shows how to make Chicken Pot Pie with Almond Flour Biscuit Tops. A creamy chicken and vegetable filling under an almond-flour biscuit: about 24 g protein and 7.4 g net carbs a serve, three-quarters of the energy from fat, and rich in vitamins A and E and selenium. https://www.youtube-nocookie.com/embed/YgBmhZb2y6Y 485 2019-03-07 yes no Keto Connect no https://notbroken.io/eat/chicken-tinga-tacos-pickled-chipotle/ 2026-11-01 https://i.ytimg.com/vi/Cz9aEY5EkKI/hqdefault.jpg https://i.ytimg.com/vi/Cz9aEY5EkKI/hqdefault.jpg Chicken Tinga Tacos with Pickled Chipotles Rick Bayless shows how to make Chicken Tinga Tacos with Pickled Chipotles. Each serve of 3 tacos gives about 33 g of protein and 11 g of fibre from chicken thigh, corn tortillas, tomato and avocado, with only about 2 g of added sugar from the chile pickle. https://www.youtube-nocookie.com/embed/Cz9aEY5EkKI 842 2023-05-19 yes no Rick Bayless no https://notbroken.io/eat/chicken-tinola-ginger-soup/ 2026-11-01 https://i.ytimg.com/vi/pEMMBceYyMw/hqdefault.jpg https://i.ytimg.com/vi/pEMMBceYyMw/hqdefault.jpg Chicken Tinola (Filipino Ginger Chicken Soup) Panlasang Pinoy shows how to make Chicken Tinola (Filipino Ginger Chicken Soup). A clear ginger broth with chicken, chayote and leafy greens and no coconut milk or cream: about 27 g of protein a serve, and rich in selenium, vitamin B6 and vitamin K. https://www.youtube-nocookie.com/embed/pEMMBceYyMw 534 2017-01-16 yes no Panlasang Pinoy no https://notbroken.io/eat/chiktay-aranso/ 2026-11-01 https://i.ytimg.com/vi/mx6jfwJtFDM/hqdefault.jpg https://i.ytimg.com/vi/mx6jfwJtFDM/hqdefault.jpg Chiktay Aranso (Haitian Smoked Herring with Peppers) Gaspard Dorélien shows how to make Chiktay Aranso (Haitian Smoked Herring with Peppers). 15 g protein and 6 g net carbs a serve. Oily smoked herring makes it rich in omega-3 fats and vitamin B12, and the mix of peppers adds vitamin C. https://www.youtube-nocookie.com/embed/mx6jfwJtFDM 1107 2019-12-27 yes no Gaspard Dorélien no https://notbroken.io/eat/chile-relleno-casserole-creamy-sauce/ 2026-11-01 https://i.ytimg.com/vi/BJXxrZaC5uI/hqdefault.jpg https://i.ytimg.com/vi/BJXxrZaC5uI/hqdefault.jpg Chile Relleno Casserole with Creamy Tomato-Chipotle Sauce Ana Regalado shows how to make Chile Relleno Casserole with Creamy Tomato-Chipotle Sauce. Roasted poblanos baked with fluffy eggs and melting cheese, under a cream sauce: about 29 g protein and just under 10 g net carbs a serve, 73% of the energy from fat, and rich in calcium and vitamin B12, with vitamin C from the peppers. https://www.youtube-nocookie.com/embed/BJXxrZaC5uI 393 2023-03-29 yes no Ana Regalado no https://notbroken.io/eat/chiles-en-vinagre-escabeche/ 2026-11-01 https://i.ytimg.com/vi/OFh8Wp-QwZE/hqdefault.jpg https://i.ytimg.com/vi/OFh8Wp-QwZE/hqdefault.jpg Chiles en Escabeche (Mexican Pickled Jalapeños and Carrots) VICKY RECETA FACIL shows how to make Chiles en Escabeche (Mexican Pickled Jalapeños and Carrots). A crunchy, low-calorie condiment: 28 kcal and about 2 g net carbs a ¼ cup, from fresh jalapeños and carrots lightly fried in a little oil, with only ½ tsp sugar in the whole batch. https://www.youtube-nocookie.com/embed/OFh8Wp-QwZE 578 2016-07-07 yes no VICKY RECETA FACIL no https://notbroken.io/eat/chilorio-sinaloense/ 2026-11-01 https://i.ytimg.com/vi/_cn698E1HjI/hqdefault.jpg https://i.ytimg.com/vi/_cn698E1HjI/hqdefault.jpg Chilorio (Sinaloa Shredded Pork in Chilli Adobo) Las Recetas de Mamá shows how to make Chilorio (Sinaloa Shredded Pork in Chilli Adobo). 40 g protein and 5 g net carbs a serve from simmered pork leg cooked down in a vinegar and dried-chilli adobo with just a spoon of oil. Rich in selenium, zinc and vitamin B12. https://www.youtube-nocookie.com/embed/_cn698E1HjI 196 2018-10-19 yes no Las Recetas de Mamá no https://notbroken.io/eat/chingri-bhuna-bangladeshi-prawn-curry/ 2026-11-01 https://i.ytimg.com/vi/ZTJJlaHvGY4/hqdefault.jpg https://i.ytimg.com/vi/ZTJJlaHvGY4/hqdefault.jpg Chingri Bhuna (Bangladeshi Spicy Prawn Curry) The Rosui shows how to make Chingri Bhuna (Bangladeshi Spicy Prawn Curry). Prawns in a spiced onion gravy thickened with a little cashew instead of cream or flour: about 30 g protein and 10 g net carbs a serve, with a day's selenium. https://www.youtube-nocookie.com/embed/ZTJJlaHvGY4 405 2024-02-02 yes no The Rosui no https://notbroken.io/eat/chipotle-chicken-burrito-bowls-meal-prep/ 2026-11-01 https://i.ytimg.com/vi/PtTrjiLpTSc/hqdefault.jpg https://i.ytimg.com/vi/PtTrjiLpTSc/hqdefault.jpg Chipotle Chicken Burrito Bowls Chef Jack Ovens shows how to make Chipotle Chicken Burrito Bowls. About 60 g of protein per bowl from chicken breast, black beans, cheese and yoghurt, plus around 8 g of fibre from the beans, corn and tomatoes. A balanced, filling meal that is ready to grab all week. https://www.youtube-nocookie.com/embed/PtTrjiLpTSc 313 2025-08-31 yes no Chef Jack Ovens no https://notbroken.io/eat/chocolate-banana-oat-protein-shake/ 2026-11-01 https://i.ytimg.com/vi/NWcIKbWK0Ko/hqdefault.jpg https://i.ytimg.com/vi/NWcIKbWK0Ko/hqdefault.jpg Thick Chocolate Banana Protein Shake with Oats Joe Duff - The Diet Chef shows how to make Thick Chocolate Banana Protein Shake with Oats. Whey, oats and cocoa give about 34 g of protein and 13 g of fibre, and fortified almond milk adds plenty of calcium; the only sweetness is the banana and zero-calorie sweeteners, so it makes a filling breakfast or post-workout meal. https://www.youtube-nocookie.com/embed/NWcIKbWK0Ko 396 2018-04-15 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/chocolate-banana-oatmeal-cake/ 2026-11-01 https://i.ytimg.com/vi/AFC52eKyidA/hqdefault.jpg https://i.ytimg.com/vi/AFC52eKyidA/hqdefault.jpg Chocolate Banana Oatmeal Cake (No Added Sugar) Healthy Desserts by Magda shows how to make Chocolate Banana Oatmeal Cake (No Added Sugar). Sweetened only with ripe banana and a no-added-sugar chocolate glaze, and built on whole oats and cocoa: each piece has over 5 g fibre and about 20 g net carbs. https://www.youtube-nocookie.com/embed/AFC52eKyidA 268 2022-03-14 yes no Healthy Desserts by Magda no https://notbroken.io/eat/chocolate-cottage-cheese-ice-cream-allulose/ 2026-11-01 https://i.ytimg.com/vi/2bixEVRPRno/hqdefault.jpg https://i.ytimg.com/vi/2bixEVRPRno/hqdefault.jpg Sugar-Free Chocolate Cottage Cheese Ice Cream Highfalutin' Low Carb shows how to make Sugar-Free Chocolate Cottage Cheese Ice Cream. Blended cottage cheese sweetened with allulose: about 14 g protein and 5 g net carbs a scoop, with no added sugar. https://www.youtube-nocookie.com/embed/2bixEVRPRno 1190 2023-06-01 yes no Highfalutin' Low Carb no https://notbroken.io/eat/chocolate-mug-cake-ganache/ 2026-11-01 https://i.ytimg.com/vi/r0fTNWaZp2U/hqdefault.jpg https://i.ytimg.com/vi/r0fTNWaZp2U/hqdefault.jpg Chocolate Mug Cake with Ganache HK’s Keto & Low Carb Recipes shows how to make Chocolate Mug Cake with Ganache. A one-serve chocolate cake of almond flour, cocoa and egg, sweetened with stevia and topped with an 85% dark-chocolate ganache: about 9 g net carbs, 16 g protein and 8 g fibre. https://www.youtube-nocookie.com/embed/r0fTNWaZp2U 269 2017-02-13 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/chocolate-raspberry-mousse-cake-no-bake/ 2026-11-01 https://i.ytimg.com/vi/zKc3YgkKW9U/hqdefault.jpg https://i.ytimg.com/vi/zKc3YgkKW9U/hqdefault.jpg No-Bake Chocolate and Raspberry Mousse Cake ketoserts shows how to make No-Bake Chocolate and Raspberry Mousse Cake. Unsweetened baker's chocolate, fresh raspberries, cream and an almond crust sweetened with erythritol: about 4.5 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/zKc3YgkKW9U 415 2020-03-30 yes no ketoserts no https://notbroken.io/eat/choo-chee-mackerel-red-curry/ 2026-11-01 https://i.ytimg.com/vi/UW9GJbksCxc/hqdefault.jpg https://i.ytimg.com/vi/UW9GJbksCxc/hqdefault.jpg Choo Chee Mackerel (Fish in Thick Red Curry Sauce) Pailin's Kitchen shows how to make Choo Chee Mackerel (Fish in Thick Red Curry Sauce). Oily mackerel in a thick red curry sauce: about 32 g protein a serve, rich in omega-3 fats, vitamin B12 and vitamin D, with under 10 g net carbs. https://www.youtube-nocookie.com/embed/UW9GJbksCxc 440 2015-08-14 yes no Pailin's Kitchen no https://notbroken.io/eat/chopped-greek-salad-lettuce-avocado/ 2026-11-01 https://i.ytimg.com/vi/fLiFdOR_ifI/hqdefault.jpg https://i.ytimg.com/vi/fLiFdOR_ifI/hqdefault.jpg Chopped Greek Salad with Romaine and Avocado Natashas Kitchen shows how to make Chopped Greek Salad with Romaine and Avocado. A big bowl of crunchy vegetables with avocado, olives, feta and an olive-oil dressing: about 5 g fibre and 7 g net carbs a serve, rich in vitamins A, C and K, with mostly olive-oil and avocado fats. https://www.youtube-nocookie.com/embed/fLiFdOR_ifI 299 2019-02-22 yes no Natashas Kitchen no https://notbroken.io/eat/chorba-frik-algerian-lamb-freekeh-soup/ 2026-11-01 https://i.ytimg.com/vi/uTV1SC6P1lw/hqdefault.jpg https://i.ytimg.com/vi/uTV1SC6P1lw/hqdefault.jpg Chorba Frik (Algerian Lamb and Freekeh Soup) Amour de cuisine Soulef shows how to make Chorba Frik (Algerian Lamb and Freekeh Soup). Lamb, whole-grain frik and chickpeas give about 18 g protein and 7 g fibre a bowl, with 22 g net carbs that come with their fibre. https://www.youtube-nocookie.com/embed/uTV1SC6P1lw 394 2013-07-19 yes no Amour de cuisine Soulef no https://notbroken.io/eat/chtapodi-krasato-octopus/ 2026-11-01 https://i.ytimg.com/vi/UsWAGZ9sUCk/hqdefault.jpg https://i.ytimg.com/vi/UsWAGZ9sUCk/hqdefault.jpg Chtapodi Krasato (Greek Octopus in Red Wine and Vinegar) mageirikes apolauseis shows how to make Chtapodi Krasato (Greek Octopus in Red Wine and Vinegar). 30 g protein and 10 g net carbs a serve from octopus slow-simmered with onions, wine and olive oil, with many times a day's vitamin B12 and more than a day's selenium. https://www.youtube-nocookie.com/embed/UsWAGZ9sUCk 487 2023-04-05 yes no mageirikes apolauseis no https://notbroken.io/eat/chupe-de-quinua-peruvian-quinoa-soup/ 2026-11-01 https://i.ytimg.com/vi/YYiHT_CFQIU/hqdefault.jpg https://i.ytimg.com/vi/YYiHT_CFQIU/hqdefault.jpg Chupe de Quinua (Peruvian Quinoa and Vegetable Soup) Sabroso shows how to make Chupe de Quinua (Peruvian Quinoa and Vegetable Soup). Quinoa, broad beans, eggs and fresh cheese give each serve about 19 g of protein and 9 g of fibre, with pumpkin, corn and potato making it a filling vegetarian meal in one pot. https://www.youtube-nocookie.com/embed/YYiHT_CFQIU 213 2022-09-09 yes no Sabroso no https://notbroken.io/eat/cilbir-turkish-eggs-chilli-butter/ 2026-11-01 https://i.ytimg.com/vi/2OHnOIK122s/hqdefault.jpg https://i.ytimg.com/vi/2OHnOIK122s/hqdefault.jpg Çılbır (Turkish Eggs with Garlic Yoghurt and Chilli Butter) Recipe30 shows how to make Çılbır (Turkish Eggs with Garlic Yoghurt and Chilli Butter). Poached eggs on garlicky Greek yoghurt with chilli butter: about 25 g protein and 7.5 g net carbs a serve, with 72% of the energy from fat, and rich in vitamin B12 and selenium. https://www.youtube-nocookie.com/embed/2OHnOIK122s 195 2023-09-05 yes no Recipe30 no https://notbroken.io/eat/cinnamon-flax-mug-cake/ 2026-11-01 https://i.ytimg.com/vi/e2-m8_fPBZQ/hqdefault.jpg https://i.ytimg.com/vi/e2-m8_fPBZQ/hqdefault.jpg Two-Minute Cinnamon Flax Mug Cake Keto Connect shows how to make Two-Minute Cinnamon Flax Mug Cake. Flaxseed meal and coconut flour make it a good source of fibre (about 7 g) with more than a day's plant omega-3 (ALA), for about 3.4 g net carbs. Sweetened with stevia, no added sugar. https://www.youtube-nocookie.com/embed/e2-m8_fPBZQ 228 2018-08-26 yes no Keto Connect no https://notbroken.io/eat/cinnamon-vanilla-pecan-butter/ 2026-11-01 https://i.ytimg.com/vi/T6KZwmjPjAc/hqdefault.jpg https://i.ytimg.com/vi/T6KZwmjPjAc/hqdefault.jpg Cinnamon Vanilla Pecan Butter (No Added Sugar) Simply Quinoa shows how to make Cinnamon Vanilla Pecan Butter (No Added Sugar). Toasted pecans flavoured with cinnamon and vanilla and nothing sweet added: 2 tbsp have under 1.5 g net carbs, 2.5 g fibre and no added sugar, with most of the energy from unsaturated fat. https://www.youtube-nocookie.com/embed/T6KZwmjPjAc 648 2019-07-02 yes no Simply Quinoa no https://notbroken.io/eat/classic-argentine-chimichurri/ 2026-11-01 https://i.ytimg.com/vi/1tPl6b6E0eE/hqdefault.jpg https://i.ytimg.com/vi/1tPl6b6E0eE/hqdefault.jpg Classic Argentine Chimichurri Hernan Dieguez shows how to make Classic Argentine Chimichurri. Parsley, garlic and dried oregano in extra virgin olive oil with no sugar: 2 tbsp give about 150 kcal, almost all from olive oil's mostly monounsaturated fat, under 1 g of net carbs and about a third of a day's vitamin K. https://www.youtube-nocookie.com/embed/1tPl6b6E0eE 372 2021-02-14 yes no Hernan Dieguez no https://notbroken.io/eat/classic-bearnaise-sauce-tarragon-chervil/ 2026-11-01 https://i.ytimg.com/vi/UO-cE9PGb5Y/hqdefault.jpg https://i.ytimg.com/vi/UO-cE9PGb5Y/hqdefault.jpg Classic Béarnaise Sauce with Tarragon and Chervil French Cooking Academy shows how to make Classic Béarnaise Sauce with Tarragon and Chervil. Egg yolks whisked with clarified butter and fresh herbs, with no flour or sugar: 2 tbsp give about 130 kcal and 1 g of net carbs, almost all the energy from fat, so it suits a keto plate. It is rich (8 g saturated fat), so a spoonful goes a long way. https://www.youtube-nocookie.com/embed/UO-cE9PGb5Y 489 2015-09-23 yes no French Cooking Academy no https://notbroken.io/eat/classic-caesar-dressing-anchovy/ 2026-11-01 https://i.ytimg.com/vi/5e1DjTSWiEw/hqdefault.jpg https://i.ytimg.com/vi/5e1DjTSWiEw/hqdefault.jpg Classic Caesar Dressing with Anchovies and Egg Yolk Everyday Food shows how to make Classic Caesar Dressing with Anchovies and Egg Yolk. Made with extra-virgin olive oil, so most of its fat is unsaturated (under 3 g saturated a portion), with under 1 g of carbohydrate and no added sugar. https://www.youtube-nocookie.com/embed/5e1DjTSWiEw 594 2019-05-01 yes no Everyday Food no https://notbroken.io/eat/classic-caraway-sauerkraut/ 2026-11-01 https://i.ytimg.com/vi/sAkz4OmbB1U/hqdefault.jpg https://i.ytimg.com/vi/sAkz4OmbB1U/hqdefault.jpg Classic German-Style Sauerkraut with Caraway Backyard Chef shows how to make Classic German-Style Sauerkraut with Caraway. Just cabbage, salt and caraway, soured by natural lactic-acid fermentation with no vinegar or sugar: about 10 kcal and 1 g fibre a ¼-cup serve. It is salty (about 320 mg sodium a serve), so a forkful goes a long way. https://www.youtube-nocookie.com/embed/sAkz4OmbB1U 927 2025-07-12 yes no Backyard Chef no https://notbroken.io/eat/classic-deviled-eggs-downshiftology/ 2026-11-01 https://i.ytimg.com/vi/KmzbiuW4r1I/hqdefault.jpg https://i.ytimg.com/vi/KmzbiuW4r1I/hqdefault.jpg Classic Deviled Eggs Downshiftology shows how to make Classic Deviled Eggs. Eggs and mayonnaise with a little mustard and vinegar: about 6 g protein and under 1 g net carbs for two halves, with no added sugar, making a filling keto snack. https://www.youtube-nocookie.com/embed/KmzbiuW4r1I 240 2018-10-03 yes no Downshiftology no https://notbroken.io/eat/claudia-caldo-de-pollo/ 2026-11-01 https://i.ytimg.com/vi/d_oY7plz4ac/hqdefault.jpg https://i.ytimg.com/vi/d_oY7plz4ac/hqdefault.jpg Caldo de Pollo (Mexican Chicken and Vegetable Soup) Cooking Con Claudia shows how to make Caldo de Pollo (Mexican Chicken and Vegetable Soup). Chicken and eight kinds of vegetables in a skimmed broth: about 30 g of protein a bowl, half a day's vitamin C and a fifth of a day's fibre and potassium, with under 2 g of saturated fat. https://www.youtube-nocookie.com/embed/d_oY7plz4ac 332 2023-12-06 yes no Cooking Con Claudia no https://notbroken.io/eat/claudia-grilled-chicken-tacos-avocado-salsa/ 2026-11-01 https://i.ytimg.com/vi/Dyt-SwWBehs/hqdefault.jpg https://i.ytimg.com/vi/Dyt-SwWBehs/hqdefault.jpg Grilled Ancho-Chipotle Chicken Tacos with Avocado Salsa Cooking Con Claudia shows how to make Grilled Ancho-Chipotle Chicken Tacos with Avocado Salsa. Chicken breast seared on a dry griddle gives about 40 g of protein a serve, and corn tortillas, avocado and cabbage add about 9 g of fibre. The avocado salsa stands in for cheese or sour cream. https://www.youtube-nocookie.com/embed/Dyt-SwWBehs 294 2024-01-08 yes no Cooking Con Claudia no https://notbroken.io/eat/cochinita-pibil/ 2026-11-01 https://i.ytimg.com/vi/ZilxvFMsuTw/hqdefault.jpg https://i.ytimg.com/vi/ZilxvFMsuTw/hqdefault.jpg Cochinita Pibil (Yucatan Achiote Slow-Roasted Pork) Jauja Cocina Mexicana shows how to make Cochinita Pibil (Yucatan Achiote Slow-Roasted Pork). 36 g protein and only 8 g net carbs a serve from pork shoulder slow-roasted in an achiote, spice and citrus paste, with no added sugar or oil. Rich in selenium, zinc and vitamin B12. https://www.youtube-nocookie.com/embed/ZilxvFMsuTw 479 2015-11-12 yes no Jauja Cocina Mexicana no https://notbroken.io/eat/cocoa-mass-cream-truffles/ 2026-11-01 https://i.ytimg.com/vi/L7eK0HcdEoQ/hqdefault.jpg https://i.ytimg.com/vi/L7eK0HcdEoQ/hqdefault.jpg Dark Chocolate Cream Truffles (Erythritol-Sweetened) Сладкий Мастер! shows how to make Dark Chocolate Cream Truffles (Erythritol-Sweetened). Made with 100% cocoa mass, cream and butter and sweetened with erythritol, so two truffles have about 3 g net carbs and no added sugar. https://www.youtube-nocookie.com/embed/L7eK0HcdEoQ 295 2022-04-16 yes no Сладкий Мастер! no https://notbroken.io/eat/coconut-flour-banana-bread-no-added-sugar/ 2026-11-01 https://i.ytimg.com/vi/QFSypHhVCpw/hqdefault.jpg https://i.ytimg.com/vi/QFSypHhVCpw/hqdefault.jpg Gluten-Free Coconut Flour Banana Bread with Walnuts Leelalicious shows how to make Gluten-Free Coconut Flour Banana Bread with Walnuts. Sweetened only by ripe bananas, with coconut flour, flax, eggs and peanut butter: about 4 g fibre and 6 g protein a slice. The optional chocolate chips add about 2.5 g sugar a slice. https://www.youtube-nocookie.com/embed/QFSypHhVCpw 236 2020-02-22 yes no Leelalicious no https://notbroken.io/eat/cod-gratin-chive-aioli/ 2026-11-01 https://i.ytimg.com/vi/Cxd4IVRfUcA/hqdefault.jpg https://i.ytimg.com/vi/Cxd4IVRfUcA/hqdefault.jpg White Fish Grilled Under a Chive Aioli Crust Recipe30 shows how to make White Fish Grilled Under a Chive Aioli Crust. Flaky white fish with a golden crust of homemade olive oil and egg-yolk aioli: lots of lean protein, olive oil's monounsaturated fat and almost no carbohydrate. https://www.youtube-nocookie.com/embed/Cxd4IVRfUcA 407 2025-09-02 yes no Recipe30 no https://notbroken.io/eat/coelho-estufado/ 2026-11-01 https://i.ytimg.com/vi/NnClPoqP_rs/hqdefault.jpg https://i.ytimg.com/vi/NnClPoqP_rs/hqdefault.jpg Coelho Estufado (Portuguese Rabbit Stew with Wine) Momentos Doces e Salgados shows how to make Coelho Estufado (Portuguese Rabbit Stew with Wine). 68 g protein and 12 g net carbs in a generous serve of rabbit stewed with carrots, red pepper, tomato and white wine — rich in vitamin B12, selenium and zinc. https://www.youtube-nocookie.com/embed/NnClPoqP_rs 277 2023-10-09 yes no Momentos Doces e Salgados no https://notbroken.io/eat/cold-pork-soba/ 2026-11-01 https://i.ytimg.com/vi/1uaB6fDN0AM/hqdefault.jpg https://i.ytimg.com/vi/1uaB6fDN0AM/hqdefault.jpg Cold Soba with Pork, Kimchi and Sesame Dip Cooking with Dog shows how to make Cold Soba with Pork, Kimchi and Sesame Dip. Buckwheat soba with thin pork poached rather than fried, raw cucumber, onion and sprouts, and kimchi: about 23 g of protein, rich in selenium and vitamin B6 and a source of fibre and iron, with only ½ tsp of oil. https://www.youtube-nocookie.com/embed/1uaB6fDN0AM 277 2013-08-09 yes no Cooking with Dog no https://notbroken.io/eat/cold-seared-strip-steak/ 2026-11-01 https://i.ytimg.com/vi/uJcO1W_TD74/hqdefault.jpg https://i.ytimg.com/vi/uJcO1W_TD74/hqdefault.jpg Cold-Seared Strip Steak (No Added Oil) America's Test Kitchen shows how to make Cold-Seared Strip Steak (No Added Oil). Just beef, pepper and salt, cooked in the steak's own rendered fat with no added oil. A serve gives about 40 g of protein, nearly a day's vitamin B12 and about three-quarters of a day's zinc. https://www.youtube-nocookie.com/embed/uJcO1W_TD74 744 2022-09-27 yes no America's Test Kitchen no https://notbroken.io/eat/cong-bao-yang-rou-lamb-scallion-stir-fry/ 2026-11-01 https://i.ytimg.com/vi/Etf9zxVjhKM/hqdefault.jpg https://i.ytimg.com/vi/Etf9zxVjhKM/hqdefault.jpg Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry) 小高姐的 Magic Ingredients shows how to make Cong Bao Yang Rou (Beijing Lamb and Scallion Stir-Fry). Quick-seared lamb with plenty of onion and no sugar: about 26 g protein and 4 g net carbs a serve; rich in vitamin B12, zinc and selenium. https://www.youtube-nocookie.com/embed/Etf9zxVjhKM 252 2023-02-28 yes no 小高姐的 Magic Ingredients no https://notbroken.io/eat/coniglio-alla-ligure/ 2026-11-01 https://i.ytimg.com/vi/k6NpM8zkO9U/hqdefault.jpg https://i.ytimg.com/vi/k6NpM8zkO9U/hqdefault.jpg Coniglio alla Ligure (Rabbit with Olives and Pine Nuts) Casa Pappagallo shows how to make Coniglio alla Ligure (Rabbit with Olives and Pine Nuts). About 60 g protein and 6 g net carbs a serve: lean rabbit braised with red wine, onion, herbs, olives and pine nuts, with no flour or sugar. https://www.youtube-nocookie.com/embed/k6NpM8zkO9U 493 2024-05-19 yes no Casa Pappagallo no https://notbroken.io/eat/coorg-pandi-pork-curry-keto/ 2026-11-01 https://i.ytimg.com/vi/5uoZXt8wPtQ/hqdefault.jpg https://i.ytimg.com/vi/5uoZXt8wPtQ/hqdefault.jpg Coorg Pandi Curry (Kodava Pork Curry) HK’s Keto & Low Carb Recipes shows how to make Coorg Pandi Curry (Kodava Pork Curry). Pork shoulder cooked in its own fat with a dark-roasted coriander masala, with no added oil, sugar or flour: about 45 g protein and 5 g net carbs a serve, and rich in zinc and selenium. https://www.youtube-nocookie.com/embed/5uoZXt8wPtQ 440 2024-02-15 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/coriander-mint-yoghurt-chutney/ 2026-11-01 https://i.ytimg.com/vi/u8RRnXRRbgU/hqdefault.jpg https://i.ytimg.com/vi/u8RRnXRRbgU/hqdefault.jpg Coriander and Mint Chutney with Yoghurt Food with Chetna shows how to make Coriander and Mint Chutney with Yoghurt. Almost all fresh coriander, mint, chilli and lime: 1 tbsp has about 6 kcal and 1 g of carbs, with a spoonful of yoghurt for creaminess. It is salty (about 215 mg sodium a tablespoon), so a little goes a long way. https://www.youtube-nocookie.com/embed/u8RRnXRRbgU 886 2023-10-11 yes no Food with Chetna no https://notbroken.io/eat/costela-assada-salt-roasted-beef-ribs/ 2026-11-01 https://i.ytimg.com/vi/qKBIJtXpbxg/hqdefault.jpg https://i.ytimg.com/vi/qKBIJtXpbxg/hqdefault.jpg Costela Assada (Brazilian Salt-Roasted Beef Ribs) Tv Churrasco shows how to make Costela Assada (Brazilian Salt-Roasted Beef Ribs). Just beef ribs, rock salt and time: no oil, sauce or sugar. Each serve gives about 41 g of protein and is rich in vitamin B12, zinc and selenium. https://www.youtube-nocookie.com/embed/qKBIJtXpbxg 295 2021-07-15 yes no Tv Churrasco no https://notbroken.io/eat/cottage-cheese-oat-protein-waffles/ 2026-11-01 https://i.ytimg.com/vi/VZ3kvvDIXhg/hqdefault.jpg https://i.ytimg.com/vi/VZ3kvvDIXhg/hqdefault.jpg High-Protein Waffles with Cottage Cheese and Oats Clean & Delicious shows how to make High-Protein Waffles with Cottage Cheese and Oats. Whey, cottage cheese and eggs give about 33 g protein a serve, with whole oats and no added sugar for about 18 g net carbs. https://www.youtube-nocookie.com/embed/VZ3kvvDIXhg 351 2026-04-24 yes no Clean & Delicious no https://notbroken.io/eat/cottage-cheese-turkey-bolognese/ 2026-11-01 https://i.ytimg.com/vi/tjk0sPbz1PU/hqdefault.jpg https://i.ytimg.com/vi/tjk0sPbz1PU/hqdefault.jpg Creamy Cottage Cheese Turkey Bolognese Clean & Delicious shows how to make Creamy Cottage Cheese Turkey Bolognese. Blending cottage cheese into the tomato sauce makes it creamy without cream, and with lean turkey and chickpea pasta each serve gives about 35 g of protein and around 12 g of fibre. https://www.youtube-nocookie.com/embed/tjk0sPbz1PU 439 2025-02-21 yes no Clean & Delicious no https://notbroken.io/eat/cottage-pie-cheesy-cauliflower-mash/ 2026-11-01 https://i.ytimg.com/vi/kMheJ-BXlkE/hqdefault.jpg https://i.ytimg.com/vi/kMheJ-BXlkE/hqdefault.jpg Cottage Pie with Cheesy Cauliflower Mash Keto Connect shows how to make Cottage Pie with Cheesy Cauliflower Mash. A beef and vegetable filling under a cheesy cauliflower mash: about 23 g protein and 7 g net carbs a serve, 62% of the energy from fat, and rich in vitamin B12, zinc and vitamin C. https://www.youtube-nocookie.com/embed/kMheJ-BXlkE 470 2019-06-27 yes no Keto Connect no https://notbroken.io/eat/creamy-chana-masala-no-cream/ 2026-11-01 https://i.ytimg.com/vi/FuJ46Leu-ig/hqdefault.jpg https://i.ytimg.com/vi/FuJ46Leu-ig/hqdefault.jpg Creamy Chana Masala (No Cream) Skinny Recipes shows how to make Creamy Chana Masala (No Cream). Chickpeas give about 14 g of protein and 13 g of fibre per serve, plus folate and iron, and a few cashews make the gravy creamy instead of cream or butter. Just over 2 tbsp of oil for the whole pan. https://www.youtube-nocookie.com/embed/FuJ46Leu-ig 474 2021-03-18 yes no Skinny Recipes no https://notbroken.io/eat/creamy-chicken-cheddar-soup-bacon/ 2026-11-01 https://i.ytimg.com/vi/S_AOhnAZ-3g/hqdefault.jpg https://i.ytimg.com/vi/S_AOhnAZ-3g/hqdefault.jpg Creamy Chicken and Cheddar Soup with Bacon Meet Carnivore shows how to make Creamy Chicken and Cheddar Soup with Bacon. A filling chicken soup thickened with egg yolks and cheese instead of flour, with no added sugar: each bowl gives about 59 g of protein and is rich in vitamin B12, selenium and calcium. https://www.youtube-nocookie.com/embed/S_AOhnAZ-3g 490 2026-10-04 yes no Meet Carnivore no https://notbroken.io/eat/creamy-chicken-spinach-mushroom-casserole/ 2026-11-01 https://i.ytimg.com/vi/SwIuU1H6NhM/hqdefault.jpg https://i.ytimg.com/vi/SwIuU1H6NhM/hqdefault.jpg Creamy Chicken, Spinach and Mushroom Casserole Keto Connect shows how to make Creamy Chicken, Spinach and Mushroom Casserole. A creamy one-pan chicken bake with spinach and mushrooms: about 25 g protein and under 4 g net carbs a serve, over two-thirds of the energy from fat, and rich in vitamin K and selenium. https://www.youtube-nocookie.com/embed/SwIuU1H6NhM 394 2020-03-27 yes no Keto Connect no https://notbroken.io/eat/creamy-chipotle-prawns/ 2026-11-01 https://i.ytimg.com/vi/JqYUu_Xs_QY/hqdefault.jpg https://i.ytimg.com/vi/JqYUu_Xs_QY/hqdefault.jpg Creamy Chipotle Prawns with Red Capsicum Downshiftology shows how to make Creamy Chipotle Prawns with Red Capsicum. Each serve has about 25 g protein, mostly from the prawns, plus plenty of selenium, and the red capsicum adds over half a day's vitamin C. The sauce is rich with sour cream and mayonnaise, but the dish has only about 8 g net carbs a serve. https://www.youtube-nocookie.com/embed/JqYUu_Xs_QY 393 2020-07-19 yes no Downshiftology no https://notbroken.io/eat/creamy-cilantro-lime-dressing/ 2026-11-01 https://i.ytimg.com/vi/49u92mpiVvw/hqdefault.jpg https://i.ytimg.com/vi/49u92mpiVvw/hqdefault.jpg Creamy Cilantro-Lime Dressing with Jalapeño The Anthony Kitchen shows how to make Creamy Cilantro-Lime Dressing with Jalapeño. Made with avocado oil and lime, so the fat is mostly unsaturated (about 2 g saturated a portion), with about 1 g of carbohydrate; a whole cup of fresh coriander brings the flavour. https://www.youtube-nocookie.com/embed/49u92mpiVvw 336 2020-07-18 yes no The Anthony Kitchen no https://notbroken.io/eat/creamy-french-style-scrambled-eggs/ 2026-11-01 https://i.ytimg.com/vi/TFmrNJI-mPY/hqdefault.jpg https://i.ytimg.com/vi/TFmrNJI-mPY/hqdefault.jpg Creamy French-Style Scrambled Eggs (No Butter) America's Test Kitchen shows how to make Creamy French-Style Scrambled Eggs (No Butter). Slow cooking with a splash of water makes the eggs creamy with no butter or cream in the pan. A serve gives about 14 g of protein, most of a day's selenium and nearly half a day's vitamin B12. https://www.youtube-nocookie.com/embed/TFmrNJI-mPY 386 2020-06-20 yes no America's Test Kitchen no https://notbroken.io/eat/creamy-greek-feta-yoghurt-dressing/ 2026-11-01 https://i.ytimg.com/vi/cjlv95oTREU/hqdefault.jpg https://i.ytimg.com/vi/cjlv95oTREU/hqdefault.jpg Creamy Greek Dressing with Feta, Yoghurt and Oregano The Domestic Geek shows how to make Creamy Greek Dressing with Feta, Yoghurt and Oregano. Yoghurt and extra-virgin olive oil make it creamy without mayonnaise, and a 2-tbsp portion has only about 1 g of net carbs, so it fits keto; most of the fat is the monounsaturated kind from olive oil. https://www.youtube-nocookie.com/embed/cjlv95oTREU 266 2014-05-12 yes no The Domestic Geek no https://notbroken.io/eat/creamy-herb-mushroom-chicken-dill/ 2026-11-01 https://i.ytimg.com/vi/PKOpu2TBKMo/hqdefault.jpg https://i.ytimg.com/vi/PKOpu2TBKMo/hqdefault.jpg Creamy Herb Mushroom Chicken with Dill Natashas Kitchen shows how to make Creamy Herb Mushroom Chicken with Dill. Chicken and golden mushrooms in a fresh-herb cream sauce: about 29 g protein and 3.5 g net carbs a serve, 63% of the energy from fat, and rich in selenium and vitamin B6. https://www.youtube-nocookie.com/embed/PKOpu2TBKMo 281 2018-06-22 yes no Natashas Kitchen no https://notbroken.io/eat/creamy-peppercorn-sauce-for-steak/ 2026-11-01 https://i.ytimg.com/vi/FPRvZwx5Ris/hqdefault.jpg https://i.ytimg.com/vi/FPRvZwx5Ris/hqdefault.jpg Creamy Peppercorn Sauce for Steak Waitrose & Partners shows how to make Creamy Peppercorn Sauce for Steak. Thickened by reducing beef stock rather than with flour, and only 100 ml of cream for the whole batch: 2 tbsp give about 70 kcal and 2 g of net carbs, so it suits a keto plate. https://www.youtube-nocookie.com/embed/FPRvZwx5Ris 229 2022-02-09 yes no Waitrose & Partners no https://notbroken.io/eat/creamy-peri-peri-chicken-livers/ 2026-11-01 https://i.ytimg.com/vi/tos65XwGQRI/hqdefault.jpg https://i.ytimg.com/vi/tos65XwGQRI/hqdefault.jpg Creamy Peri-Peri Chicken Livers EatMee Recipes shows how to make Creamy Peri-Peri Chicken Livers. Chicken livers in a spicy peri-peri cream sauce: about 26 g protein and 8 g net carbs a serve, nearly three-quarters of the energy from fat, more than a day's vitamin A, B12, folate and selenium, and rich in iron. https://www.youtube-nocookie.com/embed/tos65XwGQRI 514 2022-03-25 yes no EatMee Recipes no https://notbroken.io/eat/creamy-shrimp-asparagus-bisque/ 2026-11-01 https://i.ytimg.com/vi/jr5WZwXBFHY/hqdefault.jpg https://i.ytimg.com/vi/jr5WZwXBFHY/hqdefault.jpg Creamy Shrimp and Asparagus Bisque Papa G's Low Carb Recipes shows how to make Creamy Shrimp and Asparagus Bisque. Shrimp, asparagus and mushrooms in a butter-rich creamy bisque: about 17 g protein and 4 g net carbs a bowl, three-quarters of the energy from fat, and rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/jr5WZwXBFHY 248 2020-03-20 yes no Papa G's Low Carb Recipes no https://notbroken.io/eat/creamy-white-chicken-karahi/ 2026-11-01 https://i.ytimg.com/vi/wdwkaIGoPZA/hqdefault.jpg https://i.ytimg.com/vi/wdwkaIGoPZA/hqdefault.jpg Creamy White Chicken Karahi Spice Eats shows how to make Creamy White Chicken Karahi. A Pakistani white karahi made without onion, tomato or sugar: about 31 g of protein and only about 6 g of net carbs a serve, with the creamy sauce coming from a little yoghurt and cream rather than nuts or flour. https://www.youtube-nocookie.com/embed/wdwkaIGoPZA 215 2024-10-08 yes no Spice Eats no https://notbroken.io/eat/cretan-zucchini-feta-omelette/ 2026-11-01 https://i.ytimg.com/vi/6RAORipZGB8/hqdefault.jpg https://i.ytimg.com/vi/6RAORipZGB8/hqdefault.jpg Cretan Zucchini and Feta Omelette Dimitra's Dishes shows how to make Cretan Zucchini and Feta Omelette. A vegetarian one-pan omelette of zucchini, tomato and feta cooked in olive oil: about 16 g protein and under 7 g net carbs a serve, with nearly three-quarters of the energy from fat, and rich in vitamins K and B12 and selenium. https://www.youtube-nocookie.com/embed/6RAORipZGB8 426 2021-06-21 yes no Dimitra's Dishes no https://notbroken.io/eat/crispy-chicken-thighs-vinegar-butter-sauce/ 2026-11-01 https://i.ytimg.com/vi/kLfLEzU11E0/hqdefault.jpg https://i.ytimg.com/vi/kLfLEzU11E0/hqdefault.jpg Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce) Recipe30 shows how to make Poulet au Vinaigre (Crispy Chicken in Vinegar Butter Sauce). Crisp-skinned chicken thighs in a tangy red wine vinegar sauce finished with butter: about 54 g of protein and 7 g of net carbs, no flour or sugar. A big serve: about 900 kcal. https://www.youtube-nocookie.com/embed/kLfLEzU11E0 309 2024-07-09 yes no Recipe30 no https://notbroken.io/eat/crispy-sardine-waffles/ 2026-11-01 https://i.ytimg.com/vi/zAMCtQQCi4Q/hqdefault.jpg https://i.ytimg.com/vi/zAMCtQQCi4Q/hqdefault.jpg Crispy Sardine Waffles Ketogenic Woman shows how to make Crispy Sardine Waffles. A whole can of bone-in sardines in a crisp, grab-and-go form: about 21 g of protein and rich in calcium, vitamin D, vitamin B12 and omega-3 fats. https://www.youtube-nocookie.com/embed/zAMCtQQCi4Q 732 2026-03-27 yes no Ketogenic Woman no https://notbroken.io/eat/crispy-skin-chicken-thighs-tallow/ 2026-11-01 https://i.ytimg.com/vi/dT1VplopL1c/hqdefault.jpg https://i.ytimg.com/vi/dT1VplopL1c/hqdefault.jpg Crispy-Skin Chicken Thighs in Tallow Laura Spath shows how to make Crispy-Skin Chicken Thighs in Tallow. Salt and a spoonful of tallow are all it takes; the skin crisps in its own fat with no breading, flour or sugar. Two thighs give about 47 g of protein and most of a day's selenium. https://www.youtube-nocookie.com/embed/dT1VplopL1c 575 2024-10-03 yes no Laura Spath no https://notbroken.io/eat/crispy-zucchini-fritters/ 2026-11-01 https://i.ytimg.com/vi/u6eCjQqnUHU/hqdefault.jpg https://i.ytimg.com/vi/u6eCjQqnUHU/hqdefault.jpg Crispy Pan-Fried Zucchini Fritters Natashas Kitchen shows how to make Crispy Pan-Fried Zucchini Fritters. Mostly zucchini held together with egg and a little flour, pan-fried rather than deep-fried: about 220 kcal for four fritters with a spoon of sour cream, 6 g of protein, and a source of vitamin C. https://www.youtube-nocookie.com/embed/u6eCjQqnUHU 183 2017-07-07 yes no Natashas Kitchen no https://notbroken.io/eat/crustless-spinach-feta-cheddar-quiche/ 2026-11-01 https://i.ytimg.com/vi/bXntiogB8rA/hqdefault.jpg https://i.ytimg.com/vi/bXntiogB8rA/hqdefault.jpg Crustless Spinach, Mushroom and Feta Quiche The Stay At Home Chef shows how to make Crustless Spinach, Mushroom and Feta Quiche. Eggs and cheese give about 16 g protein and nearly a third of a day's calcium per slice, and the spinach adds plenty of vitamin K plus vitamin A and folate, all for under 5 g net carbs. It is cheese-rich, so pair it with a big salad. https://www.youtube-nocookie.com/embed/bXntiogB8rA 210 2021-05-16 yes no The Stay At Home Chef no https://notbroken.io/eat/cuban-picadillo-with-potatoes/ 2026-11-01 https://i.ytimg.com/vi/kihT9n_OmNg/hqdefault.jpg https://i.ytimg.com/vi/kihT9n_OmNg/hqdefault.jpg Cuban-Style Picadillo with Potatoes Chef Zee Cooks shows how to make Cuban-Style Picadillo with Potatoes. Each serve has about 32 g protein plus iron and zinc from the beef, with tomato, onion and pepper adding vitamin C. The sweetness comes from a spoonful of raisins, not sugar. https://www.youtube-nocookie.com/embed/kihT9n_OmNg 436 2021-06-15 yes no Chef Zee Cooks no https://notbroken.io/eat/cucumber-kimchi-oi-sobagi/ 2026-11-01 https://i.ytimg.com/vi/ApQUENQbgiY/hqdefault.jpg https://i.ytimg.com/vi/ApQUENQbgiY/hqdefault.jpg Stuffed Cucumber Kimchi (Oi-sobagi) Maangchi shows how to make Stuffed Cucumber Kimchi (Oi-sobagi). A fresh kimchi you can eat the same day: crunchy cucumber with raw carrot, onion and chives. About 50 kcal a serve, rich in vitamin K and a source of vitamin A, with one tablespoon of sugar for ten serves. It is salty (about 900 mg sodium a serve). https://www.youtube-nocookie.com/embed/ApQUENQbgiY 424 2013-07-18 yes no Maangchi no https://notbroken.io/eat/curtis-stone-salt-only-roast-pork-crackling/ 2026-11-01 https://i.ytimg.com/vi/PTwAC0WjX8Y/hqdefault.jpg https://i.ytimg.com/vi/PTwAC0WjX8Y/hqdefault.jpg Slow-Roast Pork Leg with Salt-Only Crackling Coles shows how to make Slow-Roast Pork Leg with Salt-Only Crackling. Nothing but pork and salt: a serve gives about 50 g of protein, more than a day's selenium and plenty of zinc and B vitamins. It's a big plate (about 510 kcal before the crackling), so pair it with vegetables if you're not eating carnivore. https://www.youtube-nocookie.com/embed/PTwAC0WjX8Y 227 2023-12-05 yes no Coles no https://notbroken.io/eat/daegu-jiri-tang-korean-clear-cod-soup/ 2026-11-01 https://i.ytimg.com/vi/6bubAgKCMT8/hqdefault.jpg https://i.ytimg.com/vi/6bubAgKCMT8/hqdefault.jpg Daegu Jiri-tang (Korean Clear Cod Soup) 김대석 셰프TV shows how to make Daegu Jiri-tang (Korean Clear Cod Soup). A light, clear fish soup with about 27 g protein, 4 g fat and 6 g net carbs a bowl from fresh cod, tofu, radish and soybean sprouts; rich in selenium and vitamin B12. It is salty (about 1,000 mg sodium a bowl). https://www.youtube-nocookie.com/embed/6bubAgKCMT8 343 2022-12-14 yes no 김대석 셰프TV no https://notbroken.io/eat/dag-mizrahi-spicy-fish/ 2026-11-01 https://i.ytimg.com/vi/FQUAMvwlaRQ/hqdefault.jpg https://i.ytimg.com/vi/FQUAMvwlaRQ/hqdefault.jpg Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce) Heninthekitchen shows how to make Dag Mizrahi (Israeli Fish in Spicy Red Pepper Sauce). About 33 g protein and 7 g net carbs a serve: lean white fish poached in a tomato, pepper and garlic sauce with no flour or starch, so it is filling and gentle on blood sugar. https://www.youtube-nocookie.com/embed/FQUAMvwlaRQ 860 2017-07-05 yes no Heninthekitchen no https://notbroken.io/eat/dairy-free-flourless-chocolate-cake-glaze/ 2026-11-01 https://i.ytimg.com/vi/VchAgZc3I5A/hqdefault.jpg https://i.ytimg.com/vi/VchAgZc3I5A/hqdefault.jpg Flourless Chocolate Cake with Ganache Glaze (Dairy-Free) All Day I Dream About Food shows how to make Flourless Chocolate Cake with Ganache Glaze (Dairy-Free). Made from unsweetened chocolate, cocoa, eggs and coconut instead of flour and sugar: a rich, dairy-free slice with about 3 g net carbs and 3.5 g fibre. https://www.youtube-nocookie.com/embed/VchAgZc3I5A 566 2023-11-15 yes no All Day I Dream About Food no https://notbroken.io/eat/dairy-free-keto-blueberry-scones/ 2026-11-01 https://i.ytimg.com/vi/ZbL3FyV6CJM/hqdefault.jpg https://i.ytimg.com/vi/ZbL3FyV6CJM/hqdefault.jpg Dairy-Free Keto Blueberry Scones with Glaze Low Carb Love shows how to make Dairy-Free Keto Blueberry Scones with Glaze. Almond and coconut flour with avocado oil, eggs and fresh blueberries, sweetened with allulose and made without dairy: about 5 g net carbs a scone. https://www.youtube-nocookie.com/embed/ZbL3FyV6CJM 496 2022-04-27 yes no Low Carb Love no https://notbroken.io/eat/dairy-free-keto-dirty-chai-latte/ 2026-11-01 https://i.ytimg.com/vi/N5hUJay0bT8/hqdefault.jpg https://i.ytimg.com/vi/N5hUJay0bT8/hqdefault.jpg Dairy-Free Keto Dirty Chai Latte Keto Connect shows how to make Dairy-Free Keto Dirty Chai Latte. Coconut oil and coconut cream make it rich and filling with no dairy and no sugar, at about 2.5 g net carbs, so it suits a keto or dairy-free morning. https://www.youtube-nocookie.com/embed/N5hUJay0bT8 224 2018-05-17 yes no Keto Connect no https://notbroken.io/eat/dak-baeksuk-korean-whole-poached-chicken/ 2026-11-01 https://i.ytimg.com/vi/7Ez066LV76U/hqdefault.jpg https://i.ytimg.com/vi/7Ez066LV76U/hqdefault.jpg Dak-baeksuk (Korean Whole Poached Chicken Soup) 백종원 PAIK JONG WON shows how to make Dak-baeksuk (Korean Whole Poached Chicken Soup). A whole chicken poached in a garlic, onion and ginger broth with blanched chives and green onion: about 49 g protein and 5 g net carbs a serve, with 1 g added sugar in the dipping sauce; rich in selenium and zinc. https://www.youtube-nocookie.com/embed/7Ez066LV76U 436 2019-07-08 yes no 백종원 PAIK JONG WON no https://notbroken.io/eat/dakbokkeumtang-spicy-braised-chicken-breast/ 2026-11-01 https://i.ytimg.com/vi/T7icxr899qc/hqdefault.jpg https://i.ytimg.com/vi/T7icxr899qc/hqdefault.jpg Dakbokkeumtang (Korean Spicy Braised Chicken) Maangchi shows how to make Dakbokkeumtang (Korean Spicy Braised Chicken). Around 40 g of protein and just 5 g of fat per serve from chicken breast braised with potato and onion. The cook leaves out the usual sugar and lets apple sweeten the sauce; rich in vitamin B6 and selenium. https://www.youtube-nocookie.com/embed/T7icxr899qc 695 2019-05-28 yes no Maangchi no https://notbroken.io/eat/dakgalbi-spicy-chicken-vegetables/ 2026-11-01 https://i.ytimg.com/vi/JWccdweoVQg/hqdefault.jpg https://i.ytimg.com/vi/JWccdweoVQg/hqdefault.jpg Dakgalbi (Korean Spicy Chicken and Vegetables) Maangchi shows how to make Dakgalbi (Korean Spicy Chicken and Vegetables). Chicken thigh gives about 40 g of protein a serve, and there are more vegetables than meat in the pan: cabbage, onion, sweet potato and carrot add almost 9 g of fibre plus vitamins A and C. It is cooked with no added oil. https://www.youtube-nocookie.com/embed/JWccdweoVQg 826 2020-10-01 yes no Maangchi no https://notbroken.io/eat/dallo-themparaduwa-squid/ 2026-11-01 https://i.ytimg.com/vi/pYZsi9DUNMI/hqdefault.jpg https://i.ytimg.com/vi/pYZsi9DUNMI/hqdefault.jpg Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid) Apé Amma shows how to make Dallo Themparaduwa (Sri Lankan Spicy Tempered Squid). Squid cooked in its own juices with spices, chillies and goraka instead of coconut milk: about 31 g protein and 16 g net carbs a serve, with more than a day's selenium and a day's vitamin B12. https://www.youtube-nocookie.com/embed/pYZsi9DUNMI 611 2022-06-10 yes no Apé Amma no https://notbroken.io/eat/danish-herring-smorrebrod/ 2026-11-01 https://i.ytimg.com/vi/_YPizJeUyfc/hqdefault.jpg https://i.ytimg.com/vi/_YPizJeUyfc/hqdefault.jpg Danish Herring Open Sandwich (Smørrebrød) Scandinavian Today shows how to make Danish Herring Open Sandwich (Smørrebrød). Pickled herring is an oily fish rich in omega-3 fats and vitamin B12 and a source of vitamin D, and the egg adds more protein, so one open sandwich makes a filling lunch with about 21 g of protein. The pickled herring is salty, so no extra salt is needed. https://www.youtube-nocookie.com/embed/_YPizJeUyfc 208 2012-12-31 yes no Scandinavian Today no https://notbroken.io/eat/danish-rye-bread-rugbrod/ 2026-11-01 https://i.ytimg.com/vi/8EanzisEiMc/hqdefault.jpg https://i.ytimg.com/vi/8EanzisEiMc/hqdefault.jpg Rugbrød: Danish Seeded Sourdough Rye Bread Foodgeek shows how to make Rugbrød: Danish Seeded Sourdough Rye Bread. A dense wholegrain loaf made almost entirely from rye flour and cracked rye kernels with pumpkin seeds: high in fibre, with plant protein, magnesium and zinc, and only about 3 g of malt syrup per serve. https://www.youtube-nocookie.com/embed/8EanzisEiMc 455 2019-06-08 yes no Foodgeek no https://notbroken.io/eat/dark-chocolate-almond-peanut-bark/ 2026-11-01 https://i.ytimg.com/vi/gfPRrfmy6ZQ/hqdefault.jpg https://i.ytimg.com/vi/gfPRrfmy6ZQ/hqdefault.jpg Dark Chocolate Bark with Roasted Almonds and Peanuts How To Cook Smarter shows how to make Dark Chocolate Bark with Roasted Almonds and Peanuts. Dark chocolate (70–85%) bulked out with roasted nuts: only about 6 g of sugar a serve, a good source of vitamin E and a source of fibre, magnesium and iron. https://www.youtube-nocookie.com/embed/gfPRrfmy6ZQ 254 2022-06-29 yes no How To Cook Smarter no https://notbroken.io/eat/dark-chocolate-berry-chia-jam-bites/ 2026-11-01 https://i.ytimg.com/vi/cfks5K4b824/hqdefault.jpg https://i.ytimg.com/vi/cfks5K4b824/hqdefault.jpg Dark Chocolate Berry Chia Jam Bites fitfoodieselma shows how to make Dark Chocolate Berry Chia Jam Bites. Fresh berries set with chia seeds inside a shell of 80% dark chocolate: about 4 g of fibre and a third of a day's plant omega-3 a bite, with about 2 g of added sugar from the maple syrup and 3–4 g in the chocolate. https://www.youtube-nocookie.com/embed/cfks5K4b824 580 2026-03-26 yes no fitfoodieselma no https://notbroken.io/eat/dark-chocolate-ganache-tart-almond-crust/ 2026-11-01 https://i.ytimg.com/vi/BnoDTTGfI28/hqdefault.jpg https://i.ytimg.com/vi/BnoDTTGfI28/hqdefault.jpg Dark Chocolate Ganache Tart with Almond Crust lowcarbrecipeideas shows how to make Dark Chocolate Ganache Tart with Almond Crust. 99% dark chocolate, cream and an almond-flour crust sweetened with erythritol: about 5 g net carbs and under 2 g sugar a slice, plus nearly 6 g fibre. https://www.youtube-nocookie.com/embed/BnoDTTGfI28 498 2021-04-19 yes no lowcarbrecipeideas no https://notbroken.io/eat/dark-chocolate-pot-de-creme-for-two/ 2026-11-01 https://i.ytimg.com/vi/hrXSugZTH6s/hqdefault.jpg https://i.ytimg.com/vi/hrXSugZTH6s/hqdefault.jpg Dark Chocolate Pots de Crème for Two HK’s Keto & Low Carb Recipes shows how to make Dark Chocolate Pots de Crème for Two. A rich custard of cream, egg yolk and 90% dark chocolate sweetened with erythritol: about 7.5 g net carbs and 5 g fibre a pot, with about 2 g sugar from the chocolate. https://www.youtube-nocookie.com/embed/hrXSugZTH6s 425 2018-02-13 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/dhaba-style-rajma-masala/ 2026-11-01 https://i.ytimg.com/vi/d7zEp06mH58/hqdefault.jpg https://i.ytimg.com/vi/d7zEp06mH58/hqdefault.jpg Dhaba-Style Rajma Masala Your Food Lab shows how to make Dhaba-Style Rajma Masala. Kidney beans give about 12 g of fibre and 13 g of protein a serve and make it rich in folate and iron. The thick gravy is built from about 800 g of onions and tomatoes rather than cream. https://www.youtube-nocookie.com/embed/d7zEp06mH58 529 2025-07-04 yes no Your Food Lab no https://notbroken.io/eat/digaag-qumbe-somali-coconut-chicken/ 2026-11-01 https://i.ytimg.com/vi/_WVj5iyjAeM/hqdefault.jpg https://i.ytimg.com/vi/_WVj5iyjAeM/hqdefault.jpg Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry) Xawaash FoodBlog shows how to make Digaag Qumbe (Somali Yoghurt and Coconut Chicken Curry). Chicken thighs in a tomato, yoghurt and coconut sauce with carrot, red pepper and potato: about 27 g protein and half a day's vitamin C a serve, with under half a teaspoon of sugar each. https://www.youtube-nocookie.com/embed/_WVj5iyjAeM 255 2012-08-07 yes no Xawaash FoodBlog no https://notbroken.io/eat/dm-greek-yoghurt-power-bowl/ 2026-11-01 https://i.ytimg.com/vi/xjsUUja9VWg/hqdefault.jpg https://i.ytimg.com/vi/xjsUUja9VWg/hqdefault.jpg Greek Yoghurt Bowl with Berries, Walnuts and Chia Dan Martin shows how to make Greek Yoghurt Bowl with Berries, Walnuts and Chia. About 30 g protein in a no-cook bowl, plus around 10 g fibre from chia, berries and nuts, plant omega-3 from walnuts and chia, live cultures from yoghurt and kefir, and just a teaspoon of added sugar. https://www.youtube-nocookie.com/embed/xjsUUja9VWg 312 2025-08-28 yes no Dan Martin no https://notbroken.io/eat/doenjang-jjigae/ 2026-11-01 https://i.ytimg.com/vi/jsgCd9QGPCU/hqdefault.jpg https://i.ytimg.com/vi/jsgCd9QGPCU/hqdefault.jpg Doenjang Jjigae Soybean Paste Stew Seonkyoung Longest shows how to make Doenjang Jjigae Soybean Paste Stew. Tofu, zucchini and mushrooms in a doenjang broth: about 180 kcal and 18 g of protein a serve, rich in calcium and selenium, with no oil, no added sugar and nothing fried. It is salty (about 1,150 mg sodium a serve). https://www.youtube-nocookie.com/embed/jsgCd9QGPCU 331 2015-01-10 yes no Seonkyoung Longest no https://notbroken.io/eat/downshiftology-hummus/ 2026-11-01 https://i.ytimg.com/vi/GbxnB53IExY/hqdefault.jpg https://i.ytimg.com/vi/GbxnB53IExY/hqdefault.jpg Easy Creamy Hummus Downshiftology shows how to make Easy Creamy Hummus. A ¼-cup serve of chickpeas and tahini is a source of fibre (3 g) and folate, with mostly unsaturated fat from the tahini and olive oil, and less than half the salt of typical bought hummus. https://www.youtube-nocookie.com/embed/GbxnB53IExY 187 2017-06-11 yes no Downshiftology no https://notbroken.io/eat/downshiftology-meal-prep-chia-pudding/ 2026-11-01 https://i.ytimg.com/vi/51_Vg15u1m4/hqdefault.jpg https://i.ytimg.com/vi/51_Vg15u1m4/hqdefault.jpg Meal-Prep Chia Pudding Downshiftology shows how to make Meal-Prep Chia Pudding. Two tablespoons of chia seeds give about 8 g of fibre and plenty of plant omega-3 (ALA); with homemade cashew milk and berries it is a no-cook breakfast with only about ½ tsp of maple syrup. https://www.youtube-nocookie.com/embed/51_Vg15u1m4 657 2019-06-26 yes no Downshiftology no https://notbroken.io/eat/downshiftology-turkey-chili/ 2026-11-01 https://i.ytimg.com/vi/1g7stN3Oy70/hqdefault.jpg https://i.ytimg.com/vi/1g7stN3Oy70/hqdefault.jpg Turkey Chili with Kidney Beans Downshiftology shows how to make Turkey Chili with Kidney Beans. Lean turkey and two cans of kidney beans make this high in protein and fibre (about 11 g a serve), while tomatoes and peppers add vitamin C and potassium. Rinsing the beans trims the sodium. https://www.youtube-nocookie.com/embed/1g7stN3Oy70 466 2023-01-22 yes no Downshiftology no https://notbroken.io/eat/durban-chicken-curry-potatoes/ 2026-11-01 https://i.ytimg.com/vi/2OPIOQE5v1M/hqdefault.jpg https://i.ytimg.com/vi/2OPIOQE5v1M/hqdefault.jpg Durban Chicken Curry with Potatoes Priyanka Govender shows how to make Durban Chicken Curry with Potatoes. A spicy Durban-style chicken and potato curry with fresh tomato and whole spices: about 39 g protein a serve and rich in selenium, vitamin B6 and zinc. https://www.youtube-nocookie.com/embed/2OPIOQE5v1M 214 2024-07-22 yes no Priyanka Govender no https://notbroken.io/eat/easy-bulgogi/ 2026-11-01 https://i.ytimg.com/vi/srHw4xQj1I0/hqdefault.jpg https://i.ytimg.com/vi/srHw4xQj1I0/hqdefault.jpg Easy Grilled Bulgogi Maangchi shows how to make Easy Grilled Bulgogi. Lean beef tenderloin cooked quickly on a grill rather than fried: about 27 g of protein a serve, rich in selenium, zinc and B12. The marinade has 2 tablespoons of sugar for four people (about 6 g a serve), and lettuce wraps add fresh greens. https://www.youtube-nocookie.com/embed/srHw4xQj1I0 697 2020-08-13 yes no Maangchi no https://notbroken.io/eat/easy-cold-brew-coffee/ 2026-11-01 https://i.ytimg.com/vi/v_qHWgmsPrw/hqdefault.jpg https://i.ytimg.com/vi/v_qHWgmsPrw/hqdefault.jpg Easy Cold Brew Coffee (Immersion or Hot Bloom) Joshua Weissman shows how to make Easy Cold Brew Coffee (Immersion or Hot Bloom). Black and unsweetened, it is practically calorie-free (1–2 kcal a glass). Steeping the coffee cold gives a smooth, less bitter brew that is easy to enjoy without sugar or syrup. https://www.youtube-nocookie.com/embed/v_qHWgmsPrw 261 2018-09-23 yes no Joshua Weissman no https://notbroken.io/eat/easy-homemade-plain-yoghurt/ 2026-11-01 https://i.ytimg.com/vi/z6GPM1BqIkI/hqdefault.jpg https://i.ytimg.com/vi/z6GPM1BqIkI/hqdefault.jpg Easy Homemade Plain Yoghurt Everyday Food shows how to make Easy Homemade Plain Yoghurt. Just milk and live cultures, with no added sugar or thickeners: a ¾-cup bowl gives about 6 g protein, a third of a day's vitamin B12 and some calcium for about 110 kcal. https://www.youtube-nocookie.com/embed/z6GPM1BqIkI 401 2020-04-28 yes no Everyday Food no https://notbroken.io/eat/easy-skillet-chicken-fajitas/ 2026-11-01 https://i.ytimg.com/vi/g-LT0igt9lo/hqdefault.jpg https://i.ytimg.com/vi/g-LT0igt9lo/hqdefault.jpg Easy Skillet Chicken Fajitas Natashas Kitchen shows how to make Easy Skillet Chicken Fajitas. Each serve has about 47 g of protein from lean chicken breast plus three peppers' worth of vegetables, giving well over a day's vitamin C. Spices and lime add flavour without sugar. https://www.youtube-nocookie.com/embed/g-LT0igt9lo 484 2023-04-28 yes no Natashas Kitchen no https://notbroken.io/eat/edf-dark-chocolate-walnut-date-bars/ 2026-11-01 https://i.ytimg.com/vi/1U7EedQ7qqE/hqdefault.jpg https://i.ytimg.com/vi/1U7EedQ7qqE/hqdefault.jpg Dark Chocolate Walnut Date Bars Everyday Food shows how to make Dark Chocolate Walnut Date Bars. Sweetened by dates, so each bar has under 2 g of added sugar (from the dark chocolate), and walnuts add plant omega-3 and fibre. They are rich, so one small bar is a serve. https://www.youtube-nocookie.com/embed/1U7EedQ7qqE 416 2018-03-11 yes no Everyday Food no https://notbroken.io/eat/egg-drop-meatball-soup-dan-hua-tang/ 2026-11-01 https://i.ytimg.com/vi/cjOxUBiVRQ8/hqdefault.jpg https://i.ytimg.com/vi/cjOxUBiVRQ8/hqdefault.jpg Egg Drop Meatball Soup (Dan Hua Tang) Steak and Butter Gal shows how to make Egg Drop Meatball Soup (Dan Hua Tang). Just ground beef, eggs and water, with no added salt or seasoning: the whole pot gives about 85 g of protein and is rich in vitamin B12, zinc, selenium and iron. https://www.youtube-nocookie.com/embed/cjOxUBiVRQ8 1074 2020-12-26 yes no Steak and Butter Gal no https://notbroken.io/eat/egg-roll-in-a-bowl-beef-meal-prep/ 2026-11-01 https://i.ytimg.com/vi/twk9KjMdac4/hqdefault.jpg https://i.ytimg.com/vi/twk9KjMdac4/hqdefault.jpg High-Protein Egg Roll in a Bowl with Beef Mince Chef Jack Ovens shows how to make High-Protein Egg Roll in a Bowl with Beef Mince. All the filling of an egg roll without the fried wrapper: about 37 g protein and 15 g net carbs a bowl, with cabbage, carrot and edamame adding fibre and vitamin C. https://www.youtube-nocookie.com/embed/twk9KjMdac4 392 2024-12-08 yes no Chef Jack Ovens no https://notbroken.io/eat/egg-white-bites-spinach-red-pepper/ 2026-11-01 https://i.ytimg.com/vi/lukM9FndUdc/hqdefault.jpg https://i.ytimg.com/vi/lukM9FndUdc/hqdefault.jpg High-Protein Egg White Bites with Spinach and Red Pepper Evolving Table shows how to make High-Protein Egg White Bites with Spinach and Red Pepper. Mostly egg whites with cottage cheese and a little Monterey Jack: about 21 g protein for only 3 g net carbs in 3 bites, and around 160 kcal. https://www.youtube-nocookie.com/embed/lukM9FndUdc 304 2022-04-14 yes no Evolving Table no https://notbroken.io/eat/egg-white-gelatin-crepes/ 2026-11-01 https://i.ytimg.com/vi/jp5x-oxJYxM/hqdefault.jpg https://i.ytimg.com/vi/jp5x-oxJYxM/hqdefault.jpg Egg White and Gelatin Crêpes (Carnivore Wraps) Indigo Nili shows how to make Egg White and Gelatin Crêpes (Carnivore Wraps). A flour-free wrap: the three crêpes give about 19 g of protein for roughly 125 kcal and under 1 g of carbohydrate, and are rich in selenium. https://www.youtube-nocookie.com/embed/jp5x-oxJYxM 835 2022-01-22 yes no Indigo Nili no https://notbroken.io/eat/egg-white-parmesan-chips/ 2026-11-01 https://i.ytimg.com/vi/IRej-ycKNgw/hqdefault.jpg https://i.ytimg.com/vi/IRej-ycKNgw/hqdefault.jpg Crispy Egg White and Parmesan Chips Low Carb Love shows how to make Crispy Egg White and Parmesan Chips. Chips made from egg whites with a little Parmesan: about 100 kcal and 11 g of protein for half the batch, with under 2 g of carbs and no flour. https://www.youtube-nocookie.com/embed/IRej-ycKNgw 472 2024-01-03 yes no Low Carb Love no https://notbroken.io/eat/egyptian-bamia-okra-lamb/ 2026-11-01 https://i.ytimg.com/vi/0I3wklmJ0Pw/hqdefault.jpg https://i.ytimg.com/vi/0I3wklmJ0Pw/hqdefault.jpg Bamia (Egyptian Okra and Lamb Stew) هبة ابو الخير Heba Abo Elkheir shows how to make Bamia (Egyptian Okra and Lamb Stew). About 33 g protein, 8 g fibre and 15 g net carbs a serve: tender lamb and a whole kilo of okra baked in a fresh-tomato sauce. https://www.youtube-nocookie.com/embed/0I3wklmJ0Pw 542 2022-07-15 yes no هبة ابو الخير Heba Abo Elkheir no https://notbroken.io/eat/egyptian-bisella-pea-beef-stew/ 2026-11-01 https://i.ytimg.com/vi/iW70DqJS0p4/hqdefault.jpg https://i.ytimg.com/vi/iW70DqJS0p4/hqdefault.jpg Bisella (Egyptian Peas and Carrots Stew with Beef) nadia elsayed shows how to make Bisella (Egyptian Peas and Carrots Stew with Beef). About 42 g protein, 7 g fibre and 19 g net carbs a serve from beef, peas and carrots simmered in tomato; the sugar is about 2 g a serve. https://www.youtube-nocookie.com/embed/iW70DqJS0p4 475 2022-01-25 yes no nadia elsayed no https://notbroken.io/eat/egyptian-molokhia-chicken/ 2026-11-01 https://i.ytimg.com/vi/PnFFeXqHvDk/hqdefault.jpg https://i.ytimg.com/vi/PnFFeXqHvDk/hqdefault.jpg Egyptian Molokhia with Chicken (Jute Leaf Soup) Cooking Secerts ( Chef Gaber ) shows how to make Egyptian Molokhia with Chicken (Jute Leaf Soup). About 38 g protein and 9 g net carbs a bowl: the chicken and jute leaves carry the meal, with only a spoonful of sugar in the whole pot. https://www.youtube-nocookie.com/embed/PnFFeXqHvDk 480 2023-11-16 yes no Cooking Secerts ( Chef Gaber ) no https://notbroken.io/eat/elizabeth-rider-black-bean-quinoa-salad/ 2026-11-01 https://i.ytimg.com/vi/aPhBV_koq5g/hqdefault.jpg https://i.ytimg.com/vi/aPhBV_koq5g/hqdefault.jpg Black Bean and Quinoa Salad Elizabeth Rider shows how to make Black Bean and Quinoa Salad. Quinoa and black beans together give plant protein and around 14 g of fibre per serve, plus iron, magnesium and folate. Dressed with olive oil and lime rather than a creamy dressing. https://www.youtube-nocookie.com/embed/aPhBV_koq5g 545 2018-02-13 yes no Elizabeth Rider no https://notbroken.io/eat/encocado-de-pescado/ 2026-11-01 https://i.ytimg.com/vi/rZMIyuW77S0/hqdefault.jpg https://i.ytimg.com/vi/rZMIyuW77S0/hqdefault.jpg Encocado de Pescado (Ecuadorian Fish in Coconut Sauce) KWA shows how to make Encocado de Pescado (Ecuadorian Fish in Coconut Sauce). About 44 g protein and 8 g net carbs a serve from fish gently poached in homemade coconut milk with onion, garlic and pepper, a filling, low-carb main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/rZMIyuW77S0 198 2022-04-08 yes no KWA no https://notbroken.io/eat/ensalada-de-nopales/ 2026-11-01 https://i.ytimg.com/vi/n9kKUIi0pYI/hqdefault.jpg https://i.ytimg.com/vi/n9kKUIi0pYI/hqdefault.jpg Ensalada de Nopales (Cactus Salad with Panela Cheese) El sabor latino shows how to make Ensalada de Nopales (Cactus Salad with Panela Cheese). Only 5 g net carbs and 3.5 g fibre a serve from cactus paddles cooked dry with no oil, plus tomato and onion, and 9 g protein, mostly from the fresh panela cheese. Rich in calcium. https://www.youtube-nocookie.com/embed/n9kKUIi0pYI 253 2024-03-01 yes no El sabor latino no https://notbroken.io/eat/erwtensoep-dutch-split-pea-soup/ 2026-11-01 https://i.ytimg.com/vi/BZIJBQinyHg/hqdefault.jpg https://i.ytimg.com/vi/BZIJBQinyHg/hqdefault.jpg Erwtensoep (Dutch Split Pea Soup with Smoked Sausage) Allerhande shows how to make Erwtensoep (Dutch Split Pea Soup with Smoked Sausage). Split peas, celeriac and pork give 14 g of fibre and 28 g of protein a bowl, with about 29 g net carbs and no flour or potato. https://www.youtube-nocookie.com/embed/BZIJBQinyHg 402 2014-10-13 yes no Allerhande no https://notbroken.io/eat/escabeche-de-pollo/ 2026-11-01 https://i.ytimg.com/vi/IBqP5pgpx7U/hqdefault.jpg https://i.ytimg.com/vi/IBqP5pgpx7U/hqdefault.jpg Escabeche de Pollo (Argentine Pickled Chicken) Matias Chavero shows how to make Escabeche de Pollo (Argentine Pickled Chicken). About 39 g protein and 10 g net carbs a serve: lean chicken breast slowly cooked with onion, carrot and capsicum in vinegar and wine, a cold make-ahead main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/IBqP5pgpx7U 601 2020-12-19 yes no Matias Chavero no https://notbroken.io/eat/espinacas-con-garbanzos/ 2026-11-01 https://i.ytimg.com/vi/op3zCkyrfcU/hqdefault.jpg https://i.ytimg.com/vi/op3zCkyrfcU/hqdefault.jpg Espinacas con Garbanzos (Andalusian Spinach and Chickpeas) Andalucía Videorecetas shows how to make Espinacas con Garbanzos (Andalusian Spinach and Chickpeas). 15 g fibre and 17 g protein a serve (29 g net carbs) from chickpeas and almost 1 kg of spinach — vegan, and rich in folate, vitamin A, iron and magnesium. https://www.youtube-nocookie.com/embed/op3zCkyrfcU 250 2015-10-14 yes no Andalucía Videorecetas no https://notbroken.io/eat/ethiopian-kik-alicha-split-peas/ 2026-11-01 https://i.ytimg.com/vi/mmJJi08gS_k/hqdefault.jpg https://i.ytimg.com/vi/mmJJi08gS_k/hqdefault.jpg Kik Alicha (Ethiopian Yellow Split Pea Stew) Martie A Cooking Official shows how to make Kik Alicha (Ethiopian Yellow Split Pea Stew). Yellow split peas give each serve about 12 g of fibre and 11 g of plant protein, the fat is olive oil and there is only ¾ tsp of salt in the whole pot. Mild, vegan and naturally gluten-free. https://www.youtube-nocookie.com/embed/mmJJi08gS_k 648 2018-08-11 yes no Martie A Cooking Official no https://notbroken.io/eat/everything-parmesan-crisps/ 2026-11-01 https://i.ytimg.com/vi/eLR_t9TFpH0/hqdefault.jpg https://i.ytimg.com/vi/eLR_t9TFpH0/hqdefault.jpg Everything Parmesan Crisps The Domestic Geek shows how to make Everything Parmesan Crisps. Crunchy crisps made from Parmesan and seeds, with no flour and no added sugar: about 1.5 g of net carbs and 8 g of protein a serve, and a source of calcium. https://www.youtube-nocookie.com/embed/eLR_t9TFpH0 294 2018-11-01 yes no The Domestic Geek no https://notbroken.io/eat/express-fasolada/ 2026-11-01 https://i.ytimg.com/vi/USwVm0g7H4M/hqdefault.jpg https://i.ytimg.com/vi/USwVm0g7H4M/hqdefault.jpg Fasolada: Greek White Bean Soup in 30 Minutes Dimitra's Dishes shows how to make Fasolada: Greek White Bean Soup in 30 Minutes. White beans make each bowl high in fibre (about 10 g) with plant protein, iron and folate; with carrots, celery and tomato it is a filling one-pot meal without cream or meat, and vegan if you leave off the feta. https://www.youtube-nocookie.com/embed/USwVm0g7H4M 521 2021-01-06 yes no Dimitra's Dishes no https://notbroken.io/eat/fagioli-all-uccelletto/ 2026-11-01 https://i.ytimg.com/vi/E1gqK3Rrur0/hqdefault.jpg https://i.ytimg.com/vi/E1gqK3Rrur0/hqdefault.jpg Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage) IlBoccaTV - Cucina toscana e italiana in vernacolo shows how to make Fagioli all'Uccelletto (Tuscan Beans with Tomato and Sage). 8 g fibre, 11 g plant protein and 25 g net carbs a serve: cannellini beans simmered in tomato with garlic, sage and olive oil; a good source of iron and folate. https://www.youtube-nocookie.com/embed/E1gqK3Rrur0 389 2013-11-07 yes no IlBoccaTV - Cucina toscana e italiana in vernacolo no https://notbroken.io/eat/fahsa-yemeni-lamb-stew/ 2026-11-01 https://i.ytimg.com/vi/wSuM72pOtVQ/hqdefault.jpg https://i.ytimg.com/vi/wSuM72pOtVQ/hqdefault.jpg Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth) إسراء الحاج Esra'a Alhaj shows how to make Fahsa (Yemeni Shredded Lamb Stew with Fenugreek Froth). 29 g protein and just 6 g net carbs a serve: slow-cooked lamb in a light tomato broth under a whipped fenugreek and herb froth; a serve is rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/wSuM72pOtVQ 496 2022-01-20 yes no إسراء الحاج Esra'a Alhaj no https://notbroken.io/eat/farikal-norwegian-lamb-and-cabbage/ 2026-11-01 https://i.ytimg.com/vi/yF78aeOg8JQ/hqdefault.jpg https://i.ytimg.com/vi/yF78aeOg8JQ/hqdefault.jpg Fårikål (Norwegian Lamb and Cabbage Stew) Food52 shows how to make Fårikål (Norwegian Lamb and Cabbage Stew). Each serve has about 130 g of lamb for roughly 35 g of protein, plus zinc and vitamin B12, alongside a big portion of cabbage that makes it high in vitamin C and vitamin K. https://www.youtube-nocookie.com/embed/yF78aeOg8JQ 648 2024-04-11 yes no Food52 no https://notbroken.io/eat/fasolia-bil-lahmeh-syrian-green-beans/ 2026-11-01 https://i.ytimg.com/vi/nZodFTcVSog/hqdefault.jpg https://i.ytimg.com/vi/nZodFTcVSog/hqdefault.jpg Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat) Heba Nahhas l هبة نحاس shows how to make Fasolia bil Lahmeh (Syrian Green Beans with Minced Meat). 29 g protein, 9 g fibre and 15 g net carbs a serve from green beans braised with minced meat, garlic and coriander; a serve is rich in vitamin B12, vitamin K and zinc. https://www.youtube-nocookie.com/embed/nZodFTcVSog 301 2020-05-22 yes no Heba Nahhas l هبة نحاس no https://notbroken.io/eat/feelgoodfoodie-roasted-chickpeas/ 2026-11-01 https://i.ytimg.com/vi/bjnbD_TR95o/hqdefault.jpg https://i.ytimg.com/vi/bjnbD_TR95o/hqdefault.jpg Crunchy Oven-Roasted Chickpeas Feelgoodfoodie shows how to make Crunchy Oven-Roasted Chickpeas. Crunchy like nuts but with far less fat, and each serve brings plant protein, fibre and folate. https://www.youtube-nocookie.com/embed/bjnbD_TR95o 221 2020-05-13 yes no Feelgoodfoodie no https://notbroken.io/eat/feelgoodfoodie-tabbouleh/ 2026-11-01 https://i.ytimg.com/vi/tj7HF_iMO5U/hqdefault.jpg https://i.ytimg.com/vi/tj7HF_iMO5U/hqdefault.jpg Lebanese Tabbouleh Feelgoodfoodie shows how to make Lebanese Tabbouleh. Parsley is the main ingredient, so a serve is very high in vitamin K and high in vitamin C, with olive oil for heart-healthy fat and vitamin E and a little whole-grain bulgur. No cooking and no added sugar. https://www.youtube-nocookie.com/embed/tj7HF_iMO5U 316 2020-01-08 yes no Feelgoodfoodie no https://notbroken.io/eat/feijao-brazilian-black-beans/ 2026-11-01 https://i.ytimg.com/vi/rbzKwHGaNrY/hqdefault.jpg https://i.ytimg.com/vi/rbzKwHGaNrY/hqdefault.jpg Feijão: Brazilian Everyday Black Beans nando cuca shows how to make Feijão: Brazilian Everyday Black Beans. Brazil's daily beans are vegan and very low in fat: each serve gives about 13 g plant protein and 12 g fibre, with no added sugar. https://www.youtube-nocookie.com/embed/rbzKwHGaNrY 251 2013-08-19 yes no nando cuca no https://notbroken.io/eat/feijoada-de-choco/ 2026-11-01 https://i.ytimg.com/vi/4prlidC0c9U/hqdefault.jpg https://i.ytimg.com/vi/4prlidC0c9U/hqdefault.jpg Feijoada de Choco (Portuguese Cuttlefish and Bean Stew) Paulo Oliveira shows how to make Feijoada de Choco (Portuguese Cuttlefish and Bean Stew). 40 g protein and 9 g fibre a serve (32 g net carbs) from cuttlefish and slow-cooked white beans — rich in selenium, vitamin B12, iron and zinc. https://www.youtube-nocookie.com/embed/4prlidC0c9U 462 2025-09-17 yes no Paulo Oliveira no https://notbroken.io/eat/fermented-beet-cubes-star-anise/ 2026-11-01 https://i.ytimg.com/vi/EkxxdfaEqvs/hqdefault.jpg https://i.ytimg.com/vi/EkxxdfaEqvs/hqdefault.jpg Fermented Beet Cubes with Star Anise Gardener Scott shows how to make Fermented Beet Cubes with Star Anise. Crunchy, earthy and tangy, soured by fermentation with no vinegar or sugar: about 15 kcal a quarter-cup with some fibre. It is salted, at about 230 mg sodium a serve. https://www.youtube-nocookie.com/embed/EkxxdfaEqvs 791 2018-10-07 yes no Gardener Scott no https://notbroken.io/eat/fermented-curtido-cabbage-relish/ 2026-11-01 https://i.ytimg.com/vi/pjlYPKGXd24/hqdefault.jpg https://i.ytimg.com/vi/pjlYPKGXd24/hqdefault.jpg Fermented Curtido (Salvadoran Cabbage Relish) Wyse Guide shows how to make Fermented Curtido (Salvadoran Cabbage Relish). A crunchy, tangy relish of cabbage, carrot, onion and jalapeño, soured by fermentation with no sugar or vinegar: about 20 kcal and nearly 2 g fibre a ½-cup serve. It is salty (about 450 mg sodium a serve). https://www.youtube-nocookie.com/embed/pjlYPKGXd24 387 2017-01-20 yes no Wyse Guide no https://notbroken.io/eat/fermented-dilly-green-beans/ 2026-11-01 https://i.ytimg.com/vi/FL0Ma_7rcec/hqdefault.jpg https://i.ytimg.com/vi/FL0Ma_7rcec/hqdefault.jpg Fermented Dilly Green Beans Jill Winger - Old Fashioned on Purpose shows how to make Fermented Dilly Green Beans. Crunchy, tangy beans soured by fermentation, with no vinegar or sugar, at under 10 kcal for five beans. Lightly salted next to most pickles, at about 100 mg sodium a serve. https://www.youtube-nocookie.com/embed/FL0Ma_7rcec 333 2018-09-04 yes no Jill Winger - Old Fashioned on Purpose no https://notbroken.io/eat/fermented-ginger-carrot-slaw/ 2026-11-01 https://i.ytimg.com/vi/P_X21kezWmY/hqdefault.jpg https://i.ytimg.com/vi/P_X21kezWmY/hqdefault.jpg Fermented Ginger Carrot Slaw Mary's Nest shows how to make Fermented Ginger Carrot Slaw. Grated carrot and ginger fermented in their own juice: rich in vitamin A (as beta-carotene) for about 16 kcal and 1 g fibre a ¼-cup serve. It is salty — about 600 mg sodium a serve — so use it as a small topping. https://www.youtube-nocookie.com/embed/P_X21kezWmY 888 2019-05-08 yes no Mary's Nest no https://notbroken.io/eat/fermented-kale-or-swiss-chard/ 2026-11-01 https://i.ytimg.com/vi/nEblXoCYGFA/hqdefault.jpg https://i.ytimg.com/vi/nEblXoCYGFA/hqdefault.jpg Fermented Kale or Swiss Chard Clean Food Living shows how to make Fermented Kale or Swiss Chard. A tangy fermented 'green kraut' with no vinegar or sugar: about 20 kcal a quarter-cup, with some fibre and nearly half a day's vitamin K from the kale. It is salted, at about 340 mg sodium a serve. https://www.youtube-nocookie.com/embed/nEblXoCYGFA 1289 2023-08-12 yes no Clean Food Living no https://notbroken.io/eat/fermented-kosher-dill-pickles/ 2026-11-01 https://i.ytimg.com/vi/Tl4SKZ9BF2c/hqdefault.jpg https://i.ytimg.com/vi/Tl4SKZ9BF2c/hqdefault.jpg Fermented Kosher Dill Pickles Food Network shows how to make Fermented Kosher Dill Pickles. A crunchy, almost calorie-free pickle — about 8 kcal a serve — soured by lactic-acid fermentation instead of vinegar, with no sugar. Like all brined pickles it is very salty (about 420 mg sodium a serve). https://www.youtube-nocookie.com/embed/Tl4SKZ9BF2c 296 2019-12-24 yes no Food Network no https://notbroken.io/eat/fermented-sugar-snap-peas/ 2026-11-01 https://i.ytimg.com/vi/OnY6QOEkSGY/hqdefault.jpg https://i.ytimg.com/vi/OnY6QOEkSGY/hqdefault.jpg Fermented Sugar Snap Peas with Garlic Gardener Scott shows how to make Fermented Sugar Snap Peas with Garlic. Crunchy, tangy pods soured by fermentation, with no vinegar or sugar, at about 13 kcal for six pods. They are salted, at about 160 mg sodium a serve. https://www.youtube-nocookie.com/embed/OnY6QOEkSGY 591 2018-07-31 yes no Gardener Scott no https://notbroken.io/eat/fermented-thai-sriracha/ 2026-11-01 https://i.ytimg.com/vi/NpGN5c8Xzg0/hqdefault.jpg https://i.ytimg.com/vi/NpGN5c8Xzg0/hqdefault.jpg Fermented Sriracha (Thai Chilli-Garlic Sauce) W2 KITCHEN shows how to make Fermented Sriracha (Thai Chilli-Garlic Sauce). Made from fresh chillies and garlic, with a lot less salt and sugar than most bottled chilli sauces: about 7 kcal, 1.3 g sugars and 145 mg sodium a tablespoon. Fermenting, not extra sugar, gives the tang. https://www.youtube-nocookie.com/embed/NpGN5c8Xzg0 375 2025-01-27 yes no W2 KITCHEN no https://notbroken.io/eat/ffs-blueberry-pie-baked-oats/ 2026-11-01 https://i.ytimg.com/vi/3Zx-ND7CTH8/hqdefault.jpg https://i.ytimg.com/vi/3Zx-ND7CTH8/hqdefault.jpg Blueberry Pie Baked Oats fitfoodieselma shows how to make Blueberry Pie Baked Oats. Oats, banana and blueberries give about 8 g fibre per serve, and eggs add protein; it is sweetened mostly by ripe fruit, with about 9 g of added sugar from the maple syrup. https://www.youtube-nocookie.com/embed/3Zx-ND7CTH8 216 2022-09-01 yes no fitfoodieselma no https://notbroken.io/eat/fiji-indian-chicken-potato-curry/ 2026-11-01 https://i.ytimg.com/vi/qADQdECXKWI/hqdefault.jpg https://i.ytimg.com/vi/qADQdECXKWI/hqdefault.jpg Fiji Indian Chicken and Potato Curry Anita's Guide to Simple and Easy Cooking shows how to make Fiji Indian Chicken and Potato Curry. A brothy chicken and potato curry spiced with toasted fennel, cumin and mustard seeds, using only 2 tbsp oil for six: about 45 g protein a serve, rich in selenium and vitamin B6, with no added sugar. https://www.youtube-nocookie.com/embed/qADQdECXKWI 316 2016-05-21 yes no Anita's Guide to Simple and Easy Cooking no https://notbroken.io/eat/filipino-beef-salpicao-garlic-butter/ 2026-11-01 https://i.ytimg.com/vi/SEAy-Jwtk7Y/hqdefault.jpg https://i.ytimg.com/vi/SEAy-Jwtk7Y/hqdefault.jpg Beef Salpicao (Filipino Garlic Butter Beef) Panlasang Pinoy shows how to make Beef Salpicao (Filipino Garlic Butter Beef). Tender beef seared in garlic oil and finished with butter: about 23 g protein and 6 g net carbs a serve, 69% of the energy from fat, and rich in vitamin B12, selenium and zinc. https://www.youtube-nocookie.com/embed/SEAy-Jwtk7Y 326 2021-09-03 yes no Panlasang Pinoy no https://notbroken.io/eat/filipino-chicken-adobo-traditional/ 2026-11-01 https://i.ytimg.com/vi/FWjp0ieChzs/hqdefault.jpg https://i.ytimg.com/vi/FWjp0ieChzs/hqdefault.jpg Filipino Chicken Adobo Panlasang Pinoy shows how to make Filipino Chicken Adobo. A braise of chicken, garlic, vinegar and pepper with only a teaspoon of sugar, unlike sweeter adobo versions. One serve gives about 30 g of protein, plus B vitamins and selenium from the chicken. https://www.youtube-nocookie.com/embed/FWjp0ieChzs 804 2024-03-21 yes no Panlasang Pinoy no https://notbroken.io/eat/filipino-chicken-curry-coconut/ 2026-11-01 https://i.ytimg.com/vi/P1MTX504J5s/hqdefault.jpg https://i.ytimg.com/vi/P1MTX504J5s/hqdefault.jpg Filipino-Style Chicken Curry with Coconut Milk Kawaling Pinoy shows how to make Filipino-Style Chicken Curry with Coconut Milk. A one-pan chicken curry with potato, carrot and two kinds of bell pepper in a coconut milk sauce: about 32 g protein a serve and rich in vitamins A and C. https://www.youtube-nocookie.com/embed/P1MTX504J5s 286 2023-03-07 yes no Kawaling Pinoy no https://notbroken.io/eat/flourless-chickpea-bread/ 2026-11-01 https://i.ytimg.com/vi/3vrRHtb8O7o/hqdefault.jpg https://i.ytimg.com/vi/3vrRHtb8O7o/hqdefault.jpg Flourless Chickpea Bread (Vegan, Gluten-Free) Ela Vegan shows how to make Flourless Chickpea Bread (Vegan, Gluten-Free). Whole chickpeas, flax and psyllium replace flour: almost 6 g fibre for under 10 g net carbs a slice, so it is digested slowly, and it is a good source of folate and plant omega-3. https://www.youtube-nocookie.com/embed/3vrRHtb8O7o 288 2026-01-04 yes no Ela Vegan no https://notbroken.io/eat/flourless-mozzarella-parmesan-cheese-bread/ 2026-11-01 https://i.ytimg.com/vi/qGSVAiikxFs/hqdefault.jpg https://i.ytimg.com/vi/qGSVAiikxFs/hqdefault.jpg Flourless Cheese Bread with Mozzarella and Parmesan Joe Duff - The Diet Chef shows how to make Flourless Cheese Bread with Mozzarella and Parmesan. Just eggs and two cheeses: 12 g protein and under 2 g net carbs a slice with no flour at all, so it won't spike blood sugar; a good source of calcium and vitamin B12. https://www.youtube-nocookie.com/embed/qGSVAiikxFs 244 2020-08-05 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/flourless-protein-powder-pancakes/ 2026-11-01 https://i.ytimg.com/vi/L5qjj3WhpjE/hqdefault.jpg https://i.ytimg.com/vi/L5qjj3WhpjE/hqdefault.jpg Flourless Protein Powder Pancakes (No Banana) MOMables - Laura Fuentes shows how to make Flourless Protein Powder Pancakes (No Banana). Eggs and whey give about 36 g protein and only 7 g net carbs a serve, with no flour, banana or sugar in the batter. https://www.youtube-nocookie.com/embed/L5qjj3WhpjE 216 2020-12-09 yes no MOMables - Laura Fuentes no https://notbroken.io/eat/foamy-turkish-ayran/ 2026-11-01 https://i.ytimg.com/vi/8hwSdK8Hm1I/hqdefault.jpg https://i.ytimg.com/vi/8hwSdK8Hm1I/hqdefault.jpg Foamy Turkish Ayran (Salted Yoghurt Drink) Refika's Kitchen shows how to make Foamy Turkish Ayran (Salted Yoghurt Drink). A light, refreshing yoghurt drink with no added sugar, at only about 40 kcal a glass. The basic ayran is just yoghurt, water and salt; the milk makes it creamier. https://www.youtube-nocookie.com/embed/8hwSdK8Hm1I 576 2023-06-03 yes no Refika's Kitchen no https://notbroken.io/eat/food-wishes-flaxseed-crackers/ 2026-11-01 https://i.ytimg.com/vi/ilYNhdQ7PAc/hqdefault.jpg https://i.ytimg.com/vi/ilYNhdQ7PAc/hqdefault.jpg Crispy Whole Flaxseed Crackers Food Wishes shows how to make Crispy Whole Flaxseed Crackers. Flax seeds and water with no flour: under 0.5 g of net carbs and about 6 g of fibre in four crackers, plus plenty of plant omega-3 (ALA). Vegan and gluten-free. https://www.youtube-nocookie.com/embed/ilYNhdQ7PAc 366 2017-11-29 yes no Food Wishes no https://notbroken.io/eat/forelle-muellerin-trout-parsley-butter/ 2026-11-01 https://i.ytimg.com/vi/JbOgIBGLXjw/hqdefault.jpg https://i.ytimg.com/vi/JbOgIBGLXjw/hqdefault.jpg Forelle Müllerin (Pan-Fried Trout with Parsley Butter) CALLEkocht - Omas Rezepte shows how to make Forelle Müllerin (Pan-Fried Trout with Parsley Butter). A whole trout each gives about 40 g of protein and more than a day's omega-3 and vitamin D; with only a light dusting of flour it has about 6 g net carbs a serve. https://www.youtube-nocookie.com/embed/JbOgIBGLXjw 422 2024-07-16 yes no CALLEkocht - Omas Rezepte no https://notbroken.io/eat/four-ingredient-chocolate-mousse/ 2026-11-01 https://i.ytimg.com/vi/yNyzyxSt-aI/hqdefault.jpg https://i.ytimg.com/vi/yNyzyxSt-aI/hqdefault.jpg Four-Ingredient Chocolate Mousse (Egg-Free) HK’s Keto & Low Carb Recipes shows how to make Four-Ingredient Chocolate Mousse (Egg-Free). Cream, butter, cocoa and 85% dark chocolate sweetened with stevia: about 4.5 g net carbs a bowl, with only about 1.5 g sugar from the chocolate. Egg-free. https://www.youtube-nocookie.com/embed/yNyzyxSt-aI 243 2016-11-19 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/frango-com-quiabo/ 2026-11-01 https://i.ytimg.com/vi/Tr8F7Sq5ahM/hqdefault.jpg https://i.ytimg.com/vi/Tr8F7Sq5ahM/hqdefault.jpg Frango com Quiabo (Brazilian Chicken and Okra Stew) Receitas shows how to make Frango com Quiabo (Brazilian Chicken and Okra Stew). 44 g protein and 9 g net carbs a serve from skin-on chicken braised with okra, tomato and capsicum, which also make it rich in vitamin C. https://www.youtube-nocookie.com/embed/Tr8F7Sq5ahM 1073 2020-05-22 yes no Receitas no https://notbroken.io/eat/fresh-coconut-dark-chocolate-bars/ 2026-11-01 https://i.ytimg.com/vi/fsa-2tbVloA/hqdefault.jpg https://i.ytimg.com/vi/fsa-2tbVloA/hqdefault.jpg Fresh Coconut and Dark Chocolate Bars Keto Connect shows how to make Fresh Coconut and Dark Chocolate Bars. Fresh coconut and unsweetened baker's chocolate sweetened only with stevia make a bar with about 4.5 g net carbs, no added sugar and around 6 g fibre. https://www.youtube-nocookie.com/embed/fsa-2tbVloA 534 2017-08-27 yes no Keto Connect no https://notbroken.io/eat/frijoles-negros-cubanos/ 2026-11-01 https://i.ytimg.com/vi/lOKQrqjt2rU/hqdefault.jpg https://i.ytimg.com/vi/lOKQrqjt2rU/hqdefault.jpg Frijoles Negros Cubanos (Cuban Black Bean Stew) Receta Cubana shows how to make Frijoles Negros Cubanos (Cuban Black Bean Stew). A filling legume stew: about 14 g protein, 13 g fibre and half a day's folate a serve from black beans, with just 1 tsp sugar in the whole pot, so it digests slowly and keeps blood sugar steadier. https://www.youtube-nocookie.com/embed/lOKQrqjt2rU 252 2020-03-28 yes no Receta Cubana no https://notbroken.io/eat/frothy-matcha-latte-hot-or-iced/ 2026-11-01 https://i.ytimg.com/vi/eOnwuHhLNSo/hqdefault.jpg https://i.ytimg.com/vi/eOnwuHhLNSo/hqdefault.jpg Frothy Matcha Latte (Hot or Iced) Honest Food Talks shows how to make Frothy Matcha Latte (Hot or Iced). Made with pure, unsweetened matcha, it has no added sugar unless you add the optional ½ tbsp (6 g). With dairy milk it gives about 8 g of protein, a fifth of a day's calcium and over a third of a day's vitamin B12. https://www.youtube-nocookie.com/embed/eOnwuHhLNSo 237 2024-05-23 yes no Honest Food Talks no https://notbroken.io/eat/frozen-banana-peanut-butter-chocolate-bars/ 2026-11-01 https://i.ytimg.com/vi/KxAQXCePM9I/hqdefault.jpg https://i.ytimg.com/vi/KxAQXCePM9I/hqdefault.jpg Frozen Banana Peanut Butter Bars with Chocolate Drizzle Clean & Delicious shows how to make Frozen Banana Peanut Butter Bars with Chocolate Drizzle. A frozen treat built on fruit: a quarter of a banana topped with peanut butter and peanuts and a thin chocolate drizzle, so the only added sugar is about 3 g from the chocolate chips. About 4 g of protein a bar. https://www.youtube-nocookie.com/embed/KxAQXCePM9I 367 2022-09-16 yes no Clean & Delicious no https://notbroken.io/eat/fruit-salad-honey-lime-mint/ 2026-11-01 https://i.ytimg.com/vi/VMlonlz6AhQ/hqdefault.jpg https://i.ytimg.com/vi/VMlonlz6AhQ/hqdefault.jpg Fresh Fruit Salad with Honey-Lime Mint Dressing Natashas Kitchen shows how to make Fresh Fruit Salad with Honey-Lime Mint Dressing. Six kinds of fresh fruit with only about 6.5 g of added sugar (from the honey) a serve: nearly a whole day's vitamin C, plus about 4 g of fibre. https://www.youtube-nocookie.com/embed/VMlonlz6AhQ 238 2026-06-15 yes no Natashas Kitchen no https://notbroken.io/eat/fudgy-almond-flour-keto-brownies/ 2026-11-01 https://i.ytimg.com/vi/nEofTP-ZxRA/hqdefault.jpg https://i.ytimg.com/vi/nEofTP-ZxRA/hqdefault.jpg Fudgy Almond Flour Brownies (Sugar-Free) Joe Duff - The Diet Chef shows how to make Fudgy Almond Flour Brownies (Sugar-Free). Cocoa, sugar-free chocolate chips and almond flour sweetened with erythritol: each brownie has about 4 g net carbs, no added sugar and around 5 g of fibre. https://www.youtube-nocookie.com/embed/nEofTP-ZxRA 266 2019-03-21 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/fudgy-coconut-flour-dark-chocolate-brownies/ 2026-11-01 https://i.ytimg.com/vi/meAWYm5EiWk/hqdefault.jpg https://i.ytimg.com/vi/meAWYm5EiWk/hqdefault.jpg Fudgy Dark Chocolate Brownies with Coconut Flour lowcarbrecipeideas shows how to make Fudgy Dark Chocolate Brownies with Coconut Flour. Rich 90% dark chocolate, butter, eggs and a little coconut flour, sweetened with monk fruit: about 2.5 g net carbs and very little sugar in each brownie. https://www.youtube-nocookie.com/embed/meAWYm5EiWk 567 2020-08-12 yes no lowcarbrecipeideas no https://notbroken.io/eat/fudgy-keto-chocolate-muffins/ 2026-11-01 https://i.ytimg.com/vi/uRUQx3fYBew/hqdefault.jpg https://i.ytimg.com/vi/uRUQx3fYBew/hqdefault.jpg Fudgy Keto Chocolate Muffins with Almond Flour Low Carb Recipes with Jennifer shows how to make Fudgy Keto Chocolate Muffins with Almond Flour. Almond flour, cocoa, eggs and butter with sugar-free chocolate chips and a granulated sugar substitute: about 4 g net carbs and nearly 6 g fibre a muffin. https://www.youtube-nocookie.com/embed/uRUQx3fYBew 210 2022-09-13 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/ga-xao-sa-ot/ 2026-11-01 https://i.ytimg.com/vi/TGsuh2sb5J8/hqdefault.jpg https://i.ytimg.com/vi/TGsuh2sb5J8/hqdefault.jpg Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken) Nấu ăn ngon Tv shows how to make Ga Xao Sa Ot (Vietnamese Lemongrass Chilli Chicken). Chicken thigh stir-fried dry with plenty of lemongrass and chilli: about 31 g protein and 7 g net carbs a serve, with under 2 g added sugar. https://www.youtube-nocookie.com/embed/TGsuh2sb5J8 261 2025-12-26 yes no Nấu ăn ngon Tv no https://notbroken.io/eat/gaby-huevos-a-la-mexicana/ 2026-11-01 https://i.ytimg.com/vi/mglMhfiwUWs/hqdefault.jpg https://i.ytimg.com/vi/mglMhfiwUWs/hqdefault.jpg Huevos a la Mexicana (Mexican Scrambled Eggs) Mi Amiga Gaby - Cocina Mexicana shows how to make Huevos a la Mexicana (Mexican Scrambled Eggs). A quick, light way to start the day: two eggs give about 14 g protein per serve, the tomato and chilli add vitamin C, and the whole pan uses just a teaspoon of oil. https://www.youtube-nocookie.com/embed/mglMhfiwUWs 440 2019-01-19 yes no Mi Amiga Gaby - Cocina Mexicana no https://notbroken.io/eat/gaeng-om-gai/ 2026-11-01 https://i.ytimg.com/vi/iBEAg4-Uazc/hqdefault.jpg https://i.ytimg.com/vi/iBEAg4-Uazc/hqdefault.jpg Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil) Tomjoke shows how to make Gaeng Om Gai (Isan Chicken and Dill Herb Curry, No Oil). Chicken and giblets simmered with cabbage, greens and herbs, cooked without oil or sugar: about 42 g protein and 10 g net carbs a serve. https://www.youtube-nocookie.com/embed/iBEAg4-Uazc 464 2018-05-03 yes no Tomjoke no https://notbroken.io/eat/gaeng-pa-thai-jungle-curry-chicken/ 2026-11-01 https://i.ytimg.com/vi/qaeiUpMz028/hqdefault.jpg https://i.ytimg.com/vi/qaeiUpMz028/hqdefault.jpg Gaeng Pa (Thai Jungle Curry with Chicken) Pailin's Kitchen shows how to make Gaeng Pa (Thai Jungle Curry with Chicken). A light, coconut-free Thai curry broth packed with beans, baby corn, eggplant and herbs: about 20 g protein and under 300 kcal a serve before rice. https://www.youtube-nocookie.com/embed/qaeiUpMz028 921 2021-04-23 yes no Pailin's Kitchen no https://notbroken.io/eat/gaeng-som-thai-sour-curry-soup/ 2026-11-01 https://i.ytimg.com/vi/LU3dRxuFG1o/hqdefault.jpg https://i.ytimg.com/vi/LU3dRxuFG1o/hqdefault.jpg Gaeng Som (Thai Sour Curry Soup with Prawns and Papaya) Pailin's Kitchen shows how to make Gaeng Som (Thai Sour Curry Soup with Prawns and Papaya). A light broth cooked without oil and full of vegetables, with prawns and fish giving about 16 g of protein a serve. High in vitamin C from the papaya and cabbage and in vitamin A from the carrot and chillies. https://www.youtube-nocookie.com/embed/LU3dRxuFG1o 600 2017-10-06 yes no Pailin's Kitchen no https://notbroken.io/eat/gai-pad-king-thai-ginger-chicken/ 2026-11-01 https://i.ytimg.com/vi/ROecvs-bM5g/hqdefault.jpg https://i.ytimg.com/vi/ROecvs-bM5g/hqdefault.jpg Gai Pad King (Thai Ginger Chicken Stir-Fry) Pailin's Kitchen shows how to make Gai Pad King (Thai Ginger Chicken Stir-Fry). A quick stir-fry with about 26 g of protein a serve and just 1 tsp of sugar in the sauce for the whole pan; plenty of ginger, mushrooms, onion and capsicum bulk it out. Rich in selenium, vitamin C and vitamin B6. https://www.youtube-nocookie.com/embed/ROecvs-bM5g 510 2018-09-07 yes no Pailin's Kitchen no https://notbroken.io/eat/galinhada-brazilian-chicken-rice/ 2026-11-01 https://i.ytimg.com/vi/MjPSgqPeEGw/hqdefault.jpg https://i.ytimg.com/vi/MjPSgqPeEGw/hqdefault.jpg Galinhada: Brazilian Chicken and Saffron Rice Easy and Delish shows how to make Galinhada: Brazilian Chicken and Saffron Rice. A complete one-pot meal: each serve has about 35 g protein, most of it from the chicken thighs, with capsicum, tomato and peas cooked into the rice for about 50 mg vitamin C and no added sugar. https://www.youtube-nocookie.com/embed/MjPSgqPeEGw 392 2021-07-22 yes no Easy and Delish no https://notbroken.io/eat/gambas-a-la-plancha-salt-prawns/ 2026-11-01 https://i.ytimg.com/vi/s7R4Yakny-o/hqdefault.jpg https://i.ytimg.com/vi/s7R4Yakny-o/hqdefault.jpg Gambas a la Plancha with Aioli Bart's Fish Tales shows how to make Gambas a la Plancha with Aioli. Cooked in their shells on hot salt, the prawns need no oil at all: five give about 22 g of protein, most of a day's selenium and over half a day's vitamin B12. Almost all the fat is in the aioli, so dip lightly. https://www.youtube-nocookie.com/embed/s7R4Yakny-o 337 2017-11-10 yes no Bart's Fish Tales no https://notbroken.io/eat/gambas-al-ajillo/ 2026-11-01 https://i.ytimg.com/vi/oUdJsGO_CiM/hqdefault.jpg https://i.ytimg.com/vi/oUdJsGO_CiM/hqdefault.jpg Gambas al Ajillo: Spanish Garlic Prawns Spain on a Fork shows how to make Gambas al Ajillo: Spanish Garlic Prawns. Prawns make each serve rich in protein, very high in selenium and a good source of vitamin B12; the sauce is just garlic-infused olive oil and wine, with no butter, cream or added sugar. https://www.youtube-nocookie.com/embed/oUdJsGO_CiM 391 2020-11-18 yes no Spain on a Fork no https://notbroken.io/eat/garlic-butter-steak-bites-cognac/ 2026-11-01 https://i.ytimg.com/vi/-2TE2ViRlac/hqdefault.jpg https://i.ytimg.com/vi/-2TE2ViRlac/hqdefault.jpg Garlic Butter Steak Bites with Cognac and Thyme Chef Billy Parisi shows how to make Garlic Butter Steak Bites with Cognac and Thyme. Seared ribeye cubes tossed in a garlic, pepper and thyme butter: about 36 g protein and 3 g net carbs a serve, three-quarters of the energy from fat, and rich in vitamin B12, zinc and selenium. https://www.youtube-nocookie.com/embed/-2TE2ViRlac 695 2026-06-17 yes no Chef Billy Parisi no https://notbroken.io/eat/garlic-chicken-zucchini-noodles-chow-mein/ 2026-11-01 https://i.ytimg.com/vi/rShe983SM9I/hqdefault.jpg https://i.ytimg.com/vi/rShe983SM9I/hqdefault.jpg Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein) Seonkyoung Longest shows how to make Garlic Chicken Zucchini Noodles (Low-Carb Chow Mein). Zucchini noodles stand in for chow mein noodles, so a serve has about 10 g net carbs and over 25 g protein from the chicken breast, plus vitamin C from the zucchini. https://www.youtube-nocookie.com/embed/rShe983SM9I 416 2020-08-19 yes no Seonkyoung Longest no https://notbroken.io/eat/garlic-herb-lamb-chops-butter-pan-sauce/ 2026-11-01 https://i.ytimg.com/vi/SHket6wQ0bU/hqdefault.jpg https://i.ytimg.com/vi/SHket6wQ0bU/hqdefault.jpg Garlic Herb Lamb Chops with Butter Pan Sauce Natashas Kitchen shows how to make Garlic Herb Lamb Chops with Butter Pan Sauce. Lamb chops give about 38 g protein a serve, are rich in zinc and supply more than a day's vitamin B12; seared in olive oil with a butter pan sauce, they have about 2 g net carbs and no added sugar. https://www.youtube-nocookie.com/embed/SHket6wQ0bU 197 2016-12-09 yes no Natashas Kitchen no https://notbroken.io/eat/gat-kimchi-mustard-greens/ 2026-11-01 https://i.ytimg.com/vi/j3xlC-VHjis/hqdefault.jpg https://i.ytimg.com/vi/j3xlC-VHjis/hqdefault.jpg Gat-kimchi (Mustard Greens Kimchi) Maangchi shows how to make Gat-kimchi (Mustard Greens Kimchi). Peppery mustard greens make this leafy kimchi rich in vitamin K (about a day's worth in a ¼-cup serve), with 2 g fibre for about 24 kcal. It uses little chilli or sugar but is salty from the fish sauce (about 650 mg sodium a serve). https://www.youtube-nocookie.com/embed/j3xlC-VHjis 634 2023-03-11 yes no Maangchi no https://notbroken.io/eat/gazpacho-andaluz/ 2026-11-01 https://i.ytimg.com/vi/p189MYNRDSw/hqdefault.jpg https://i.ytimg.com/vi/p189MYNRDSw/hqdefault.jpg Gazpacho Andaluz (Chilled Spanish Tomato Soup) Spain on a Fork shows how to make Gazpacho Andaluz (Chilled Spanish Tomato Soup). A raw blend of about 225 g of tomato plus pepper and cucumber a serve, so it is high in vitamin C and a source of vitamin A and potassium, with olive oil as the only fat and no added sugar. https://www.youtube-nocookie.com/embed/p189MYNRDSw 375 2020-06-29 yes no Spain on a Fork no https://notbroken.io/eat/gemista-greek-stuffed-vegetables-rice/ 2026-11-01 https://i.ytimg.com/vi/LB4VkPNmJZA/hqdefault.jpg https://i.ytimg.com/vi/LB4VkPNmJZA/hqdefault.jpg Gemista (Greek Rice-Stuffed Peppers and Tomatoes) The Mediterranean Dish shows how to make Gemista (Greek Rice-Stuffed Peppers and Tomatoes). Vegetables are the main event: each serve has about 10 g of fibre and more than twice a day's vitamin C from the peppers and tomatoes. Vegan if you skip the optional feta. https://www.youtube-nocookie.com/embed/LB4VkPNmJZA 639 2024-11-01 yes no The Mediterranean Dish no https://notbroken.io/eat/ghormeh-sabzi-persian-herb-beef-stew/ 2026-11-01 https://i.ytimg.com/vi/Ox_pfuDY-j8/hqdefault.jpg https://i.ytimg.com/vi/Ox_pfuDY-j8/hqdefault.jpg Ghormeh Sabzi (Persian Herb, Beef and Bean Stew) At Home with Tara shows how to make Ghormeh Sabzi (Persian Herb, Beef and Bean Stew). A herb-packed stew: each serve has about 46 g of protein and 8 g of fibre, is rich in iron, zinc and vitamin C, and the mountain of parsley and coriander supplies several days' worth of vitamin K. https://www.youtube-nocookie.com/embed/Ox_pfuDY-j8 851 2019-05-19 yes no At Home with Tara no https://notbroken.io/eat/giftys-one-pan-salmon-asparagus-potatoes/ 2026-11-01 https://i.ytimg.com/vi/FQQpIUaSqY0/hqdefault.jpg https://i.ytimg.com/vi/FQQpIUaSqY0/hqdefault.jpg One-Pan Salmon with Asparagus and Potatoes Gifty's Kitchen Delights shows how to make One-Pan Salmon with Asparagus and Potatoes. Salmon supplies omega-3 fats, vitamin D and high-quality protein; asparagus adds folate and vitamin K, and skin-on baby potatoes bring potassium and fibre. No butter or creamy sauce needed. https://www.youtube-nocookie.com/embed/FQQpIUaSqY0 279 2020-10-16 yes no Gifty's Kitchen Delights no https://notbroken.io/eat/gim-gui-korean-roasted-seaweed/ 2026-11-01 https://i.ytimg.com/vi/EWK0AIPrVSc/hqdefault.jpg https://i.ytimg.com/vi/EWK0AIPrVSc/hqdefault.jpg Gim-gui (Korean Roasted Seaweed Sheets) Maangchi shows how to make Gim-gui (Korean Roasted Seaweed Sheets). Crisp, savoury seaweed with no added sugar: about 50 kcal, under 1 g of net carbs and nearly 2 g of fibre for two sheets. https://www.youtube-nocookie.com/embed/EWK0AIPrVSc 473 2014-03-09 yes no Maangchi no https://notbroken.io/eat/ginger-mint-masala-chaas/ 2026-11-01 https://i.ytimg.com/vi/2h68dKqskT0/hqdefault.jpg https://i.ytimg.com/vi/2h68dKqskT0/hqdefault.jpg Masala Chaas (Spiced Buttermilk with Ginger and Mint) Chef Ranveer Brar shows how to make Masala Chaas (Spiced Buttermilk with Ginger and Mint). A thin, cooling yoghurt drink with no added sugar and only about 80 kcal a glass, with nearly 5 g of protein. Ginger, mint and roasted cumin give it flavour without any sweetener. https://www.youtube-nocookie.com/embed/2h68dKqskT0 892 2024-04-09 yes no Chef Ranveer Brar no https://notbroken.io/eat/ginisang-ampalaya-sardines/ 2026-11-01 https://i.ytimg.com/vi/heE4ndAx23E/hqdefault.jpg https://i.ytimg.com/vi/heE4ndAx23E/hqdefault.jpg Ginisang Ampalaya (Bitter Melon with Egg and Sardines) Chef RV Manabat shows how to make Ginisang Ampalaya (Bitter Melon with Egg and Sardines). About 27 g protein, 12 g net carbs and 6 g fibre a serve from bitter melon, tomato, egg and sardines, with more than a day's vitamin B12 and omega-3 and no added sugar. https://www.youtube-nocookie.com/embed/heE4ndAx23E 479 2024-01-30 yes no Chef RV Manabat no https://notbroken.io/eat/goan-fish-curry-no-oil/ 2026-11-01 https://i.ytimg.com/vi/6Tme3rLiFzg/hqdefault.jpg https://i.ytimg.com/vi/6Tme3rLiFzg/hqdefault.jpg Goan Fish Curry Your Food Lab shows how to make Goan Fish Curry. No oil is added: the curry gets its body from fresh coconut, tamarind and whole spices. Each serve gives about 24 g of protein and is rich in selenium and vitamin B6, with more than a day's vitamin B12. https://www.youtube-nocookie.com/embed/6Tme3rLiFzg 835 2023-06-07 yes no Your Food Lab no https://notbroken.io/eat/goan-pork-vindaloo-no-oil/ 2026-11-01 https://i.ytimg.com/vi/itEv7Y96Dok/hqdefault.jpg https://i.ytimg.com/vi/itEv7Y96Dok/hqdefault.jpg Goan Pork Vindaloo (No Added Oil) Get Cooking Now shows how to make Goan Pork Vindaloo (No Added Oil). Cooked with no added oil — the pork's own fat carries the spice paste — it gives about 31 g of protein a serve and is rich in selenium, zinc and vitamin B6 from the pork. https://www.youtube-nocookie.com/embed/itEv7Y96Dok 596 2024-03-27 yes no Get Cooking Now no https://notbroken.io/eat/godeungeo-jorim-braised-mackerel-radish/ 2026-11-01 https://i.ytimg.com/vi/wp4tO6jO8Wo/hqdefault.jpg https://i.ytimg.com/vi/wp4tO6jO8Wo/hqdefault.jpg Godeungeo-jorim (Korean Braised Mackerel with Radish) Maangchi shows how to make Godeungeo-jorim (Korean Braised Mackerel with Radish). About 28 g of protein, 1.9 g of omega-3 and 9 g of fibre a serve from the mackerel, radish and onion, plus plenty of vitamin C and B12. It is salty (about 1,900 mg sodium a serve), so pair it with plain rice and vegetables. https://www.youtube-nocookie.com/embed/wp4tO6jO8Wo 475 2011-08-29 yes no Maangchi no https://notbroken.io/eat/goi-cuon-pork-prawn-rice-paper-rolls/ 2026-11-01 https://i.ytimg.com/vi/YG0jfpXUU4s/hqdefault.jpg https://i.ytimg.com/vi/YG0jfpXUU4s/hqdefault.jpg Goi Cuon (Pork and Prawn Rice Paper Rolls) Chubby Whale shows how to make Goi Cuon (Pork and Prawn Rice Paper Rolls). Fresh herbs, lettuce and cucumber wrapped around lean pork and prawns, and the rolls are not fried: two rolls give about 22 g of protein and over half a day's selenium. Most of the fat and salt is in the peanut-hoisin sauce, so dip lightly. https://www.youtube-nocookie.com/embed/YG0jfpXUU4s 292 2020-08-26 yes no Chubby Whale no https://notbroken.io/eat/gomen-besiga/ 2026-11-01 https://i.ytimg.com/vi/dzgRx5zwoRg/hqdefault.jpg https://i.ytimg.com/vi/dzgRx5zwoRg/hqdefault.jpg Gomen Besiga (Ethiopian Collard Greens with Beef) Melegna | መለኛ shows how to make Gomen Besiga (Ethiopian Collard Greens with Beef). 51 g protein, 8 g fibre and 18 g net carbs a serve: beef simmered with a big pot of collard greens, which also make it rich in vitamins K, C and A. https://www.youtube-nocookie.com/embed/dzgRx5zwoRg 558 2024-01-05 yes no Melegna | መለኛ no https://notbroken.io/eat/gongura-mamsam-mutton/ 2026-11-01 https://i.ytimg.com/vi/_M6GTPBCuNs/hqdefault.jpg https://i.ytimg.com/vi/_M6GTPBCuNs/hqdefault.jpg Gongura Mutton (Andhra Sorrel Leaf and Goat Curry) suneetha chowdhary shows how to make Gongura Mutton (Andhra Sorrel Leaf and Goat Curry). Goat meat cooked down with tangy gongura leaves and spices, with no cream or sugar: about 28 g protein, 6 g fibre and 10 g net carbs a serve. https://www.youtube-nocookie.com/embed/_M6GTPBCuNs 334 2020-03-07 yes no suneetha chowdhary no https://notbroken.io/eat/goya-champuru-okinawan-bitter-melon-tofu/ 2026-11-01 https://i.ytimg.com/vi/cOoMEa_3Q0Y/hqdefault.jpg https://i.ytimg.com/vi/cOoMEa_3Q0Y/hqdefault.jpg Goya Champuru (Okinawan Bitter Melon, Tofu and Pork) Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】 shows how to make Goya Champuru (Okinawan Bitter Melon, Tofu and Pork). Tofu, pork belly, egg and bitter melon with no sugar at all: about 30 g protein and under 5 g net carbs a serve; rich in selenium. https://www.youtube-nocookie.com/embed/cOoMEa_3Q0Y 761 2021-06-09 yes no Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】 no https://notbroken.io/eat/grandma-pasta-with-broccoli/ 2026-11-01 https://i.ytimg.com/vi/GGw9faNN8V8/hqdefault.jpg https://i.ytimg.com/vi/GGw9faNN8V8/hqdefault.jpg Italian Grandma's Pasta with Broccoli Buon-A-Petitti shows how to make Italian Grandma's Pasta with Broccoli. A Puglian-style family pasta where broccoli makes up a big share of the plate: each serve has over 100 g of broccoli for vitamin C, vitamin K and fibre, with olive oil as the main fat and only a little cheese. https://www.youtube-nocookie.com/embed/GGw9faNN8V8 895 2023-05-09 yes no Buon-A-Petitti no https://notbroken.io/eat/greek-baked-cod-lemon-garlic/ 2026-11-01 https://i.ytimg.com/vi/9_7nU-MCF_8/hqdefault.jpg https://i.ytimg.com/vi/9_7nU-MCF_8/hqdefault.jpg Greek Baked Cod with Lemon and Garlic The Mediterranean Dish shows how to make Greek Baked Cod with Lemon and Garlic. About 26 g of protein a serve from lean cod, rich in selenium and vitamin B12, baked in a lemon, garlic and olive oil sauce with just a light coating of seasoned flour. https://www.youtube-nocookie.com/embed/9_7nU-MCF_8 354 2024-02-16 yes no The Mediterranean Dish no https://notbroken.io/eat/greek-beef-stifado-shallots/ 2026-11-01 https://i.ytimg.com/vi/OSFaRCGmPBY/hqdefault.jpg https://i.ytimg.com/vi/OSFaRCGmPBY/hqdefault.jpg Beef Stifado (Greek Beef and Shallot Stew) Dimitra's Dishes shows how to make Beef Stifado (Greek Beef and Shallot Stew). A slow-cooked beef stew with tomatoes and a whole pile of shallots: one serve gives about 40 g of protein and is rich in zinc, vitamin B12 and iron, with only a pinch of added sugar. https://www.youtube-nocookie.com/embed/OSFaRCGmPBY 311 2024-10-21 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-briam/ 2026-11-01 https://i.ytimg.com/vi/Zxq7cSO06mU/hqdefault.jpg https://i.ytimg.com/vi/Zxq7cSO06mU/hqdefault.jpg Briam: Greek Roasted Potatoes, Zucchini and Tomato The Mediterranean Dish shows how to make Briam: Greek Roasted Potatoes, Zucchini and Tomato. An all-vegetable main: potatoes, zucchini, onion and tomato give each serve plenty of vitamin C, potassium and fibre, roasted with olive oil and herbs rather than cheese or cream. https://www.youtube-nocookie.com/embed/Zxq7cSO06mU 433 2024-08-16 yes no The Mediterranean Dish no https://notbroken.io/eat/greek-chicken-farro-meal-prep-bowls/ 2026-11-01 https://i.ytimg.com/vi/Th1D14Ud-1M/hqdefault.jpg https://i.ytimg.com/vi/Th1D14Ud-1M/hqdefault.jpg Greek Chicken Farro Meal-Prep Bowls MOMables - Laura Fuentes shows how to make Greek Chicken Farro Meal-Prep Bowls. Lean chicken breast, wholegrain farro and yoghurt give about 39 g of protein per bowl, and the farro and vegetables add nearly 10 g of fibre. Olive oil and olives supply mostly unsaturated fat. https://www.youtube-nocookie.com/embed/Th1D14Ud-1M 209 2019-08-08 yes no MOMables - Laura Fuentes no https://notbroken.io/eat/greek-chicken-potatoes-kokinisto/ 2026-11-01 https://i.ytimg.com/vi/wiQ6ssRhxV8/hqdefault.jpg https://i.ytimg.com/vi/wiQ6ssRhxV8/hqdefault.jpg Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato) Dimitra's Dishes shows how to make Kotopoulo Kokinisto (Greek Chicken and Potatoes in Tomato). One tray gives each person about 38 g of protein and 6 g of fibre from chicken, potatoes and a tomato sauce with no cream. Rich in vitamin B6, vitamin C and potassium. https://www.youtube-nocookie.com/embed/wiQ6ssRhxV8 309 2019-11-05 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-fava-yellow-split-pea-dip/ 2026-11-01 https://i.ytimg.com/vi/r1vWluE5u0o/hqdefault.jpg https://i.ytimg.com/vi/r1vWluE5u0o/hqdefault.jpg Greek Fava (Yellow Split Pea Dip) Dimitra's Dishes shows how to make Greek Fava (Yellow Split Pea Dip). A vegan, gluten-free dip of yellow split peas: a good source of fibre (about 6 g a serve) with 5.5 g of plant protein, and its fat is mostly unsaturated, from olive oil. https://www.youtube-nocookie.com/embed/r1vWluE5u0o 483 2018-06-25 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-ladolemono-lemon-oregano-dressing/ 2026-11-01 https://i.ytimg.com/vi/rBB8SGC5qYE/hqdefault.jpg https://i.ytimg.com/vi/rBB8SGC5qYE/hqdefault.jpg Ladolemono (Greek Lemon, Olive Oil and Oregano Dressing) Dimitra's Dishes shows how to make Ladolemono (Greek Lemon, Olive Oil and Oregano Dressing). Just olive oil, fresh lemon, garlic and oregano: no added sugar, under 1 g of net carbs a portion, and the fat is mostly the monounsaturated kind from extra-virgin olive oil. https://www.youtube-nocookie.com/embed/rBB8SGC5qYE 179 2014-07-11 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-lamb-biftekia-spicy-feta/ 2026-11-01 https://i.ytimg.com/vi/Xpp13Xi3b28/hqdefault.jpg https://i.ytimg.com/vi/Xpp13Xi3b28/hqdefault.jpg Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta) Diane Kochilas shows how to make Biftekia (Greek Lamb Burgers Stuffed with Spicy Feta). Lamb patties with a molten spicy-feta centre and plenty of fresh mint and oregano: high in protein, zinc and vitamin B12, with about 5 g of net carbs a burger. https://www.youtube-nocookie.com/embed/Xpp13Xi3b28 417 2019-02-25 yes no Diane Kochilas no https://notbroken.io/eat/greek-lamb-kofta-kebabs/ 2026-11-01 https://i.ytimg.com/vi/ienilqXlWs8/hqdefault.jpg https://i.ytimg.com/vi/ienilqXlWs8/hqdefault.jpg Greek Lamb Kofta Kebabs Henrys HowTos shows how to make Greek Lamb Kofta Kebabs. Lamb mince with onion, parsley and warm spices gives about 32 g protein per serve plus vitamin B12, zinc and useful iron, at around 4 g net carbs with no breadcrumbs or bread. https://www.youtube-nocookie.com/embed/ienilqXlWs8 316 2020-01-02 yes no Henrys HowTos no https://notbroken.io/eat/greek-roast-chicken-thighs-tomato-marinade/ 2026-11-01 https://i.ytimg.com/vi/Cpx0cqhR3_k/hqdefault.jpg https://i.ytimg.com/vi/Cpx0cqhR3_k/hqdefault.jpg Greek Roast Chicken Thighs in Tomato-Oregano Marinade Dimitra's Dishes shows how to make Greek Roast Chicken Thighs in Tomato-Oregano Marinade. Skin-on chicken thighs roasted in an olive oil, tomato and oregano marinade: plenty of protein, no flour and only a few grams of carbohydrate. https://www.youtube-nocookie.com/embed/Cpx0cqhR3_k 288 2025-02-14 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-warm-marinated-feta-olives/ 2026-11-01 https://i.ytimg.com/vi/vRlD-JEj0v4/hqdefault.jpg https://i.ytimg.com/vi/vRlD-JEj0v4/hqdefault.jpg Greek Marinated Feta and Olives with Herbs Dimitra's Dishes shows how to make Greek Marinated Feta and Olives with Herbs. Olives and feta in olive oil: most of the fat is the monounsaturated kind from the olives and the oil, with about 3 g of net carbs a serve. It is very salty (about 1,300 mg of sodium a serve), so a small bowl goes a long way. https://www.youtube-nocookie.com/embed/vRlD-JEj0v4 266 2023-11-01 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-whipped-feta-dip/ 2026-11-01 https://i.ytimg.com/vi/YT1Z7BI0ydo/hqdefault.jpg https://i.ytimg.com/vi/YT1Z7BI0ydo/hqdefault.jpg Creamy Greek Whipped Feta Dip Dimitra's Dishes shows how to make Creamy Greek Whipped Feta Dip. Feta whipped with Greek yoghurt, lemon and olive oil: about 3 g of net carbs and 8 g of protein a serve, rich in vitamin B12 and a source of calcium, with no added sugar. Serve with vegetables to keep it light. https://www.youtube-nocookie.com/embed/YT1Z7BI0ydo 196 2022-05-21 yes no Dimitra's Dishes no https://notbroken.io/eat/greek-yoghurt-blueberry-cake/ 2026-11-01 https://i.ytimg.com/vi/4FmDjp6ni_s/hqdefault.jpg https://i.ytimg.com/vi/4FmDjp6ni_s/hqdefault.jpg Greek Yoghurt Blueberry Cake (No Added Sugar) Healthy Desserts by Magda shows how to make Greek Yoghurt Blueberry Cake (No Added Sugar). Greek yoghurt and eggs do the work of butter and wheat flour (with just 40 g cornflour), and stevia replaces sugar: each slice has about 10 g protein and 10 g net carbs, with no added sugar. https://www.youtube-nocookie.com/embed/4FmDjp6ni_s 244 2023-01-19 yes no Healthy Desserts by Magda no https://notbroken.io/eat/greek-yoghurt-chia-pudding-blueberries/ 2026-11-01 https://i.ytimg.com/vi/y9X3vUQJzrI/hqdefault.jpg https://i.ytimg.com/vi/y9X3vUQJzrI/hqdefault.jpg High-Protein Greek Yoghurt Chia Pudding with Blueberries Autumn Bates shows how to make High-Protein Greek Yoghurt Chia Pudding with Blueberries. No added sugar at all: full-fat Greek yoghurt and chia give the bowl about 29 g protein and 14 g fibre, with blueberries and cacao nibs for flavour, so it keeps blood sugar steady. https://www.youtube-nocookie.com/embed/y9X3vUQJzrI 305 2021-08-26 yes no Autumn Bates no https://notbroken.io/eat/greek-yoghurt-herb-dressing/ 2026-11-01 https://i.ytimg.com/vi/wSnDpxMRf48/hqdefault.jpg https://i.ytimg.com/vi/wSnDpxMRf48/hqdefault.jpg Creamy Greek Yoghurt Herb Dressing Green Healthy Cooking shows how to make Creamy Greek Yoghurt Herb Dressing. A creamy dressing with under 1 g of net carbs a portion, so it suits keto; yoghurt and water lighten the mayonnaise, and it's a handy way to use up fresh herbs. https://www.youtube-nocookie.com/embed/wSnDpxMRf48 328 2021-08-30 yes no Green Healthy Cooking no https://notbroken.io/eat/green-goddess-dressing-tarragon/ 2026-11-01 https://i.ytimg.com/vi/xLXWn3mzAeA/hqdefault.jpg https://i.ytimg.com/vi/xLXWn3mzAeA/hqdefault.jpg Green Goddess Dressing with Tarragon and Chives Food Wishes shows how to make Green Goddess Dressing with Tarragon and Chives. A herb-packed creamy dressing with about 1 g of net carbs and under 1 g of sugar a portion; fresh parsley, chives and tarragon carry the flavour, so a little goes a long way on a big bowl of greens. https://www.youtube-nocookie.com/embed/xLXWn3mzAeA 252 2014-05-09 yes no Food Wishes no https://notbroken.io/eat/grilled-cinnamon-honey-peaches/ 2026-11-01 https://i.ytimg.com/vi/SnJfqBNYb6c/hqdefault.jpg https://i.ytimg.com/vi/SnJfqBNYb6c/hqdefault.jpg Grilled Cinnamon Honey Peaches The Domestic Geek shows how to make Grilled Cinnamon Honey Peaches. A whole peach per serve with only about 9 g of added sugar from the honey drizzle, and a source of fibre; grilling brings out the fruit's own sweetness. https://www.youtube-nocookie.com/embed/SnJfqBNYb6c 292 2016-07-21 yes no The Domestic Geek no https://notbroken.io/eat/grilled-peri-peri-spatchcock-chicken/ 2026-11-01 https://i.ytimg.com/vi/oJv7796Glxk/hqdefault.jpg https://i.ytimg.com/vi/oJv7796Glxk/hqdefault.jpg Grilled Peri-Peri Spatchcock Chicken Chef Billy Parisi shows how to make Grilled Peri-Peri Spatchcock Chicken. Skin-on chicken in a chilli, garlic, lemon and olive-oil sauce: about 60 g protein and under 7 g net carbs a serve, and rich in selenium, vitamin E and vitamin B6. https://www.youtube-nocookie.com/embed/oJv7796Glxk 818 2024-05-17 yes no Chef Billy Parisi no https://notbroken.io/eat/gulai-ayam-padang-chicken-curry/ 2026-11-01 https://i.ytimg.com/vi/xp0o9TRFciE/hqdefault.jpg https://i.ytimg.com/vi/xp0o9TRFciE/hqdefault.jpg Gulai Ayam (Padang-Style Chicken Curry) Devina Hermawan shows how to make Gulai Ayam (Padang-Style Chicken Curry). Skinless chicken simmered in a fresh chilli, galangal and turmeric gravy with no flour or starch: about 13 g protein and 5 g net carbs a serve, and the sugar is optional. https://www.youtube-nocookie.com/embed/xp0o9TRFciE 570 2025-12-18 yes no Devina Hermawan no https://notbroken.io/eat/guyanese-chicken-curry-chef-dev/ 2026-11-01 https://i.ytimg.com/vi/0t7FOtZpPhE/hqdefault.jpg https://i.ytimg.com/vi/0t7FOtZpPhE/hqdefault.jpg Guyanese Chicken Curry Chef Devan Rajkumar shows how to make Guyanese Chicken Curry. Skinless chicken cooked in a well-fried curry, garam masala and cumin base: about 31 g protein and 6 g fibre a serve, with a modest amount of oil and no added sugar. https://www.youtube-nocookie.com/embed/0t7FOtZpPhE 475 2021-09-30 yes no Chef Devan Rajkumar no https://notbroken.io/eat/haemul-sundubu-jjigae/ 2026-11-01 https://i.ytimg.com/vi/Mg9zeD01kEw/hqdefault.jpg https://i.ytimg.com/vi/Mg9zeD01kEw/hqdefault.jpg Spicy Soft Tofu Stew with Seafood Maangchi shows how to make Spicy Soft Tofu Stew with Seafood. Soft tofu with oysters, mussels and shrimp gives about 43 g of protein a serve, more than a day's zinc, selenium and B12, and is rich in iron. The heat comes from pepper flakes, not a sugary paste, but it is salty (about 2,350 mg sodium a serve). https://www.youtube-nocookie.com/embed/Mg9zeD01kEw 694 2022-09-23 yes no Maangchi no https://notbroken.io/eat/hakusaizuke-salt-pickled-napa-cabbage/ 2026-11-01 https://i.ytimg.com/vi/NSejAZLg8J4/hqdefault.jpg https://i.ytimg.com/vi/NSejAZLg8J4/hqdefault.jpg Hakusai-zuke (Japanese Salt-Pickled Napa Cabbage) Miwa's Japanese Cooking shows how to make Hakusai-zuke (Japanese Salt-Pickled Napa Cabbage). Crunchy, refreshing and almost calorie-free — about 8 kcal a ¼-cup serve — with some vitamin K and no sugar or vinegar. Salted at 2%, it has about 400 mg sodium a serve. https://www.youtube-nocookie.com/embed/NSejAZLg8J4 381 2021-01-09 yes no Miwa's Japanese Cooking no https://notbroken.io/eat/hand-whisked-mayonnaise/ 2026-11-01 https://i.ytimg.com/vi/ypQuZX5MVsI/hqdefault.jpg https://i.ytimg.com/vi/ypQuZX5MVsI/hqdefault.jpg Hand-Whisked Mayonnaise Jamie Oliver shows how to make Hand-Whisked Mayonnaise. Made with just egg yolks, mustard and oil, it has no sugar, starch or additives; a tablespoon gives about 107 kcal, almost all from fat, with under 0.5 g of carbs. https://www.youtube-nocookie.com/embed/ypQuZX5MVsI 194 2013-06-23 yes no Jamie Oliver no https://notbroken.io/eat/haser-mangsho-bhuna-duck/ 2026-11-01 https://i.ytimg.com/vi/BhKe3ksiqac/hqdefault.jpg https://i.ytimg.com/vi/BhKe3ksiqac/hqdefault.jpg Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry) Aysha Siddika shows how to make Haser Mangsho Bhuna (Bangladeshi Spicy Duck Curry). Duck slow-cooked in its own juices with freshly ground spices, with no sugar or flour: about 32 g protein and 5 g net carbs a serve, and over a third of a day's iron. https://www.youtube-nocookie.com/embed/BhKe3ksiqac 479 2019-11-28 yes no Aysha Siddika no https://notbroken.io/eat/healthy-oatmeal-raisin-cookies/ 2026-11-01 https://i.ytimg.com/vi/eG0nCX1coFU/hqdefault.jpg https://i.ytimg.com/vi/eG0nCX1coFU/hqdefault.jpg Healthy Oatmeal Raisin Cookies with Almond Flour Downshiftology shows how to make Healthy Oatmeal Raisin Cookies with Almond Flour. Oats and almond flour instead of white flour, with raisins for sweetness: about 6 g of added coconut sugar a cookie, and a source of vitamin E. https://www.youtube-nocookie.com/embed/eG0nCX1coFU 273 2025-10-09 yes no Downshiftology no https://notbroken.io/eat/heidi-cinnamon-baked-apples/ 2026-11-01 https://i.ytimg.com/vi/4oVMpXJbNmo/hqdefault.jpg https://i.ytimg.com/vi/4oVMpXJbNmo/hqdefault.jpg Cinnamon Baked Apples (No Added Sugar) Heidi’s Home shows how to make Cinnamon Baked Apples (No Added Sugar). A warm dessert with no added sugar: all the sweetness comes from the apples, with a little coconut oil, cinnamon and vanilla, at roughly 125 kcal a serve. https://www.youtube-nocookie.com/embed/4oVMpXJbNmo 238 2016-02-21 yes no Heidi’s Home no https://notbroken.io/eat/henomby-ritra/ 2026-11-01 https://i.ytimg.com/vi/GmM4iLpFmDY/hqdefault.jpg https://i.ytimg.com/vi/GmM4iLpFmDY/hqdefault.jpg Hen'omby Ritra (Malagasy Braised Shredded Beef) Clovissia shows how to make Hen'omby Ritra (Malagasy Braised Shredded Beef). 51 g protein and 12 g net carbs a serve: beef braised slowly with onion, tomato, garlic and ginger until it shreds, using only 2 tbsp oil for the whole pot. Rich in zinc and vitamin B12. https://www.youtube-nocookie.com/embed/GmM4iLpFmDY 419 2022-02-03 yes no Clovissia no https://notbroken.io/eat/henrys-adas-polo/ 2026-11-01 https://i.ytimg.com/vi/yj67PIUT74Q/hqdefault.jpg https://i.ytimg.com/vi/yj67PIUT74Q/hqdefault.jpg Persian Lentil Rice (Adas Polo) Henrys HowTos shows how to make Persian Lentil Rice (Adas Polo). Lentils with rice give each serve about 9 g of fibre and over 20 g of protein, plus folate and iron, and the dates and raisins sweeten the dish naturally so no sugar is added. 250 g of beef stretches across six servings. https://www.youtube-nocookie.com/embed/yj67PIUT74Q 436 2020-11-11 yes no Henrys HowTos no https://notbroken.io/eat/high-fibre-nut-seed-oat-bread/ 2026-11-01 https://i.ytimg.com/vi/UssQVarwHlQ/hqdefault.jpg https://i.ytimg.com/vi/UssQVarwHlQ/hqdefault.jpg High-Fibre Nut and Seed Bread with Oats (No Yeast) The Doctor's Kitchen shows how to make High-Fibre Nut and Seed Bread with Oats (No Yeast). Oats, nuts, seeds, chia and psyllium give 7 g fibre and 8 g protein a slice for 12.5 g net carbs, with no flour or sugar, so it digests slowly. A good source of magnesium, zinc and selenium, and rich in plant omega-3. https://www.youtube-nocookie.com/embed/UssQVarwHlQ 546 2025-04-27 yes no The Doctor's Kitchen no https://notbroken.io/eat/high-protein-chocolate-peanut-butter-oat-bars/ 2026-11-01 https://i.ytimg.com/vi/-VRsAiJ0hG0/hqdefault.jpg https://i.ytimg.com/vi/-VRsAiJ0hG0/hqdefault.jpg High-Protein Chocolate Peanut Butter Oat Bars (Sugar-Free) Felu - Fit by cooking shows how to make High-Protein Chocolate Peanut Butter Oat Bars (Sugar-Free). No sugar is added: the milk and the vanilla casein do the sweetening, with oats, cocoa and peanut butter. Each bar has about 15 g protein, 5 g fibre and 19 g net carbs. https://www.youtube-nocookie.com/embed/-VRsAiJ0hG0 189 2022-02-09 yes no Felu - Fit by cooking no https://notbroken.io/eat/high-protein-chocolate-peanut-donuts/ 2026-11-01 https://i.ytimg.com/vi/K-76wTAtoCk/hqdefault.jpg https://i.ytimg.com/vi/K-76wTAtoCk/hqdefault.jpg High-Protein Chocolate Peanut Butter Donuts Felu - Fit by cooking shows how to make High-Protein Chocolate Peanut Butter Donuts. Oat flour, cocoa, powdered peanut butter, skyr, egg whites and a whey-casein blend, sweetened with erythritol: about 13 g protein and 9 g net carbs a donut, with under 1 g of added sugar. https://www.youtube-nocookie.com/embed/K-76wTAtoCk 255 2023-03-21 yes no Felu - Fit by cooking no https://notbroken.io/eat/high-protein-frozen-yoghurt-bars-chocolate-almond/ 2026-11-01 https://i.ytimg.com/vi/hdQQqEY8ktY/hqdefault.jpg https://i.ytimg.com/vi/hdQQqEY8ktY/hqdefault.jpg High-Protein Frozen Yoghurt Bars with Chocolate and Almonds Low Carb Love shows how to make High-Protein Frozen Yoghurt Bars with Chocolate and Almonds. Greek yoghurt makes the base: about 16 g protein and 10 g net carbs a bar, coated in sugar-free chocolate and almonds instead of a sugary shell. https://www.youtube-nocookie.com/embed/hdQQqEY8ktY 534 2024-08-09 yes no Low Carb Love no https://notbroken.io/eat/high-protein-kidney-bean-brownies/ 2026-11-01 https://i.ytimg.com/vi/9MaeGIauT0c/hqdefault.jpg https://i.ytimg.com/vi/9MaeGIauT0c/hqdefault.jpg High-Protein Kidney Bean Brownies with Monk Fruit Bake With Neetu shows how to make High-Protein Kidney Bean Brownies with Monk Fruit. Kidney beans, oats, peanut butter and Greek yoghurt replace flour and butter, and monk fruit replaces sugar: each brownie has about 12 g protein, 9 g fibre and no added sugar. https://www.youtube-nocookie.com/embed/9MaeGIauT0c 257 2026-09-22 yes no Bake With Neetu no https://notbroken.io/eat/high-protein-pumpkin-cookies-cream-cheese-frosting/ 2026-11-01 https://i.ytimg.com/vi/nUU1Jb6eEzM/hqdefault.jpg https://i.ytimg.com/vi/nUU1Jb6eEzM/hqdefault.jpg Keto High-Protein Pumpkin Cookies with Cream Cheese Frosting KetoFocus shows how to make Keto High-Protein Pumpkin Cookies with Cream Cheese Frosting. Greek yogurt, whey and almond flour give each big cookie about 16 g protein and 3 g fibre with no added sugar, for about 6 g net carbs; the pumpkin makes it a good source of vitamin A. https://www.youtube-nocookie.com/embed/nUU1Jb6eEzM 319 2025-10-27 yes no KetoFocus no https://notbroken.io/eat/high-protein-tofu-scramble-kala-namak/ 2026-11-01 https://i.ytimg.com/vi/Vc5pZ-PY-H8/hqdefault.jpg https://i.ytimg.com/vi/Vc5pZ-PY-H8/hqdefault.jpg High-Protein Tofu Scramble (Vegan Scrambled Eggs) Rainbow Plant Life shows how to make High-Protein Tofu Scramble (Vegan Scrambled Eggs). Firm tofu, nutritional yeast and tahini make it high in plant protein with only about 5 g net carbs a serve and no eggs or dairy; calcium-set tofu makes it rich in calcium, and the fortified yeast adds vitamin B12. https://www.youtube-nocookie.com/embed/Vc5pZ-PY-H8 607 2022-03-05 yes no Rainbow Plant Life no https://notbroken.io/eat/high-protein-vegan-tofu-bean-chili/ 2026-11-01 https://i.ytimg.com/vi/H-A-WeljaME/hqdefault.jpg https://i.ytimg.com/vi/H-A-WeljaME/hqdefault.jpg High-Protein Vegan Chili with Tofu and Three Beans Simnett Nutrition shows how to make High-Protein Vegan Chili with Tofu and Three Beans. Three kinds of beans plus tofu give about 28 g of plant protein and over 20 g of fibre per bowl, with very little saturated fat. https://www.youtube-nocookie.com/embed/H-A-WeljaME 510 2022-09-24 yes no Simnett Nutrition no https://notbroken.io/eat/hirino-riganato-pork-onions-oregano/ 2026-11-01 https://i.ytimg.com/vi/DW7zjcLiIeo/hqdefault.jpg https://i.ytimg.com/vi/DW7zjcLiIeo/hqdefault.jpg Hirino Riganato (Greek Pork Braised with Onions and Oregano) Yiannis Lucacos shows how to make Hirino Riganato (Greek Pork Braised with Onions and Oregano). 45 g protein and under 10 g net carbs a serve: pork neck slow-braised with a mound of onions, white wine and oregano, with no flour or potatoes in the pot, and more than a day's selenium. https://www.youtube-nocookie.com/embed/DW7zjcLiIeo 240 2024-03-06 yes no Yiannis Lucacos no https://notbroken.io/eat/hk-keto-almond-flour-pancakes/ 2026-11-01 https://i.ytimg.com/vi/-d0jpeJsre0/hqdefault.jpg https://i.ytimg.com/vi/-d0jpeJsre0/hqdefault.jpg Keto Almond Flour Pancakes HK’s Keto & Low Carb Recipes shows how to make Keto Almond Flour Pancakes. Each pancake has under 4 g net carbs and no grain flour or sugar; the almond flour, eggs and cream cheese give about 10 g protein, nearly half a day of vitamin E and some magnesium. https://www.youtube-nocookie.com/embed/-d0jpeJsre0 399 2018-11-08 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/hmk-mutabbal-shawandar-beetroot-dip/ 2026-11-01 https://i.ytimg.com/vi/0Cmag_FOMpg/hqdefault.jpg https://i.ytimg.com/vi/0Cmag_FOMpg/hqdefault.jpg Mutabbal Shawandar (Roasted Beetroot and Tahini Dip) Hungry Man Kitchen shows how to make Mutabbal Shawandar (Roasted Beetroot and Tahini Dip). A colourful, vegetable-based dip: beetroot gives folate and some fibre, tahini and olive oil add mostly unsaturated fats, and yoghurt brings a little protein, at about 150 kcal per serve. https://www.youtube-nocookie.com/embed/0Cmag_FOMpg 243 2024-08-02 yes no Hungry Man Kitchen no https://notbroken.io/eat/home-style-egg-curry-anda-masala/ 2026-11-01 https://i.ytimg.com/vi/mFd-4ui43B0/hqdefault.jpg https://i.ytimg.com/vi/mFd-4ui43B0/hqdefault.jpg Home-Style Egg Curry (Anda Masala) Your Food Lab shows how to make Home-Style Egg Curry (Anda Masala). Two eggs each and a blended onion-and-tomato gravy give a serve about 18 g of protein, with selenium and vitamin B12, and the gravy is made silky without cream. https://www.youtube-nocookie.com/embed/mFd-4ui43B0 713 2026-02-16 yes no Your Food Lab no https://notbroken.io/eat/homemade-almond-butter-food-processor/ 2026-11-01 https://i.ytimg.com/vi/Xr3vcPUcjs4/hqdefault.jpg https://i.ytimg.com/vi/Xr3vcPUcjs4/hqdefault.jpg Homemade Almond Butter with No Added Oil or Sugar Clean & Delicious shows how to make Homemade Almond Butter with No Added Oil or Sugar. Made only from almonds and a little salt, with no added oil or sugar: a tablespoon has about 3.5 g protein, 2 g fibre and under 2 g net carbs, mostly unsaturated fat, and is rich in vitamin E. https://www.youtube-nocookie.com/embed/Xr3vcPUcjs4 293 2017-02-27 yes no Clean & Delicious no https://notbroken.io/eat/homemade-creme-fraiche/ 2026-11-01 https://i.ytimg.com/vi/Z-635txQuig/hqdefault.jpg https://i.ytimg.com/vi/Z-635txQuig/hqdefault.jpg Homemade Crème Fraîche Food Wishes shows how to make Homemade Crème Fraîche. Just cream and a spoonful of buttermilk — no thickeners or stabilisers. It is rich, about 95 kcal and 10 g fat a 2-tbsp dollop, so use it like sour cream, a spoonful at a time. https://www.youtube-nocookie.com/embed/Z-635txQuig 220 2011-03-25 yes no Food Wishes no https://notbroken.io/eat/homemade-cultured-butter/ 2026-11-01 https://i.ytimg.com/vi/iATeIvaGVXE/hqdefault.jpg https://i.ytimg.com/vi/iATeIvaGVXE/hqdefault.jpg Homemade Cultured Butter Chef Studio shows how to make Homemade Cultured Butter. Made from just cream, live yoghurt and salt, with no additives — but it is still butter: about 100 kcal and 11 g fat (7 g saturated) a tablespoon, so spread it thinly. https://www.youtube-nocookie.com/embed/iATeIvaGVXE 282 2020-06-28 yes no Chef Studio no https://notbroken.io/eat/homemade-greek-yoghurt-stovetop/ 2026-11-01 https://i.ytimg.com/vi/Z2P8kDNoE-g/hqdefault.jpg https://i.ytimg.com/vi/Z2P8kDNoE-g/hqdefault.jpg Homemade Greek Yoghurt (Stovetop and Oven Method) Bigger Bolder Baking with Gemma Stafford shows how to make Homemade Greek Yoghurt (Stovetop and Oven Method). Just milk and live cultures, with no added sugar: each ½-cup serve is about 115 kcal with a third of a day's vitamin B12 and only about 5 g carbs. https://www.youtube-nocookie.com/embed/Z2P8kDNoE-g 491 2025-04-17 yes no Bigger Bolder Baking with Gemma Stafford no https://notbroken.io/eat/homemade-gyro-meat-loaf-pan/ 2026-11-01 https://i.ytimg.com/vi/e3Rr0xzeFIs/hqdefault.jpg https://i.ytimg.com/vi/e3Rr0xzeFIs/hqdefault.jpg Homemade Gyro Meat with Lamb and Beef (Low-Carb) Dimitra's Dishes shows how to make Homemade Gyro Meat with Lamb and Beef (Low-Carb). Just lamb, beef, onion and spices with no breadcrumbs or bread, so a serve has about 3 g net carbs and over 25 g protein. https://www.youtube-nocookie.com/embed/e3Rr0xzeFIs 556 2017-02-13 yes no Dimitra's Dishes no https://notbroken.io/eat/homemade-harissa-chilli-paste/ 2026-11-01 https://i.ytimg.com/vi/H1Kcvv0jtB4/hqdefault.jpg https://i.ytimg.com/vi/H1Kcvv0jtB4/hqdefault.jpg Homemade Harissa (North African Chilli Paste) The Mediterranean Dish shows how to make Homemade Harissa (North African Chilli Paste). A smoky, mildly hot paste of chillies, roasted peppers, garlic and warm spices with no added sugar and only a pinch of added salt: a tablespoon has about 20 kcal and just over 1 g of net carbs. https://www.youtube-nocookie.com/embed/H1Kcvv0jtB4 257 2020-07-17 yes no The Mediterranean Dish no https://notbroken.io/eat/homemade-keto-milk-chocolate-bars/ 2026-11-01 https://i.ytimg.com/vi/z3kWe0bRwFk/hqdefault.jpg https://i.ytimg.com/vi/z3kWe0bRwFk/hqdefault.jpg Sugar-Free Keto Milk Chocolate Bars (Dairy-Free) lowcarbrecipeideas shows how to make Sugar-Free Keto Milk Chocolate Bars (Dairy-Free). Cocoa, cocoa butter and coconut sweetened with allulose: no added sugar and under 2 g net carbs in each small bar. https://www.youtube-nocookie.com/embed/z3kWe0bRwFk 484 2021-11-22 yes no lowcarbrecipeideas no https://notbroken.io/eat/homemade-ponzu-citrus-soy-sauce/ 2026-11-01 https://i.ytimg.com/vi/6XEKh4Ubwgc/hqdefault.jpg https://i.ytimg.com/vi/6XEKh4Ubwgc/hqdefault.jpg Homemade Ponzu (Japanese Citrus Soy Sauce) Cooking with Chef Dai shows how to make Homemade Ponzu (Japanese Citrus Soy Sauce). Lemon, orange and rice vinegar stretch the soy sauce: 2 tbsp of ponzu have about 22 kcal and 3.5 g of carbs (about 2 g of sugar from the mirin), with a third of the soy of a straight soy dip. Still salty at about 530 mg sodium, so use it for dipping. https://www.youtube-nocookie.com/embed/6XEKh4Ubwgc 201 2016-04-30 yes no Cooking with Chef Dai no https://notbroken.io/eat/horiatiki-greek-salad/ 2026-11-01 https://i.ytimg.com/vi/J3hrMqM3N00/hqdefault.jpg https://i.ytimg.com/vi/J3hrMqM3N00/hqdefault.jpg Horiatiki: Traditional Greek Village Salad Chef Billy Parisi shows how to make Horiatiki: Traditional Greek Village Salad. Mostly raw tomato, cucumber, pepper and onion dressed with olive oil and vinegar rather than a creamy dressing, so a serve is high in vitamin C, with calcium and vitamin B12 from the feta. https://www.youtube-nocookie.com/embed/J3hrMqM3N00 463 2021-08-11 yes no Chef Billy Parisi no https://notbroken.io/eat/htcs-healthy-apple-crisp/ 2026-11-01 https://i.ytimg.com/vi/Pc2HZMPWi-M/hqdefault.jpg https://i.ytimg.com/vi/Pc2HZMPWi-M/hqdefault.jpg Healthy Apple Crisp How To Cook Smarter shows how to make Healthy Apple Crisp. Mostly apples and oats, sweetened with about 1½ tsp of maple syrup a serve instead of a sugar-and-butter crumble, and each serve gives about 6 g of fibre. https://www.youtube-nocookie.com/embed/Pc2HZMPWi-M 204 2020-09-27 yes no How To Cook Smarter no https://notbroken.io/eat/htcs-oatmeal-energy-balls/ 2026-11-01 https://i.ytimg.com/vi/-UZNjbjAkrg/hqdefault.jpg https://i.ytimg.com/vi/-UZNjbjAkrg/hqdefault.jpg No-Bake Oatmeal Energy Balls How To Cook Smarter shows how to make No-Bake Oatmeal Energy Balls. Oats, flaxseed and peanut butter give fibre (about 7 g in two balls), protein and healthy fats, including more than a day's plant omega-3 from the flax, and dates do all the sweetening. https://www.youtube-nocookie.com/embed/-UZNjbjAkrg 274 2020-02-04 yes no How To Cook Smarter no https://notbroken.io/eat/huevos-con-ajos-spanish-garlic-eggs/ 2026-11-01 https://i.ytimg.com/vi/SE6WkS8ivSE/hqdefault.jpg https://i.ytimg.com/vi/SE6WkS8ivSE/hqdefault.jpg Huevos con Ajos (Spanish Garlic Fried Eggs) Spain on a Fork shows how to make Huevos con Ajos (Spanish Garlic Fried Eggs). Eggs fried in extra virgin olive oil with plenty of garlic and parsley: a quick, budget-friendly plate with about 13 g of protein a serve, olive oil's monounsaturated fat and almost no carbohydrate. https://www.youtube-nocookie.com/embed/SE6WkS8ivSE 374 2023-01-16 yes no Spain on a Fork no https://notbroken.io/eat/huevos-rancheros-roasted-tomato-salsa/ 2026-11-01 https://i.ytimg.com/vi/tXKW0HYYi94/hqdefault.jpg https://i.ytimg.com/vi/tXKW0HYYi94/hqdefault.jpg Huevos Rancheros with Roasted Tomato Salsa Rick Bayless shows how to make Huevos Rancheros with Roasted Tomato Salsa. Two eggs on soft corn tortillas warmed without frying, under a fresh roasted tomato salsa: about 18 g of protein a serve, rich in selenium, vitamin B12 and vitamin C, and a source of fibre. https://www.youtube-nocookie.com/embed/tXKW0HYYi94 355 2025-11-22 yes no Rick Bayless no https://notbroken.io/eat/hungarian-goulash-soup/ 2026-11-01 https://i.ytimg.com/vi/zA-w3tYPnNE/hqdefault.jpg https://i.ytimg.com/vi/zA-w3tYPnNE/hqdefault.jpg Gulyásleves: Hungarian Goulash Soup Kitchen Paprikash shows how to make Gulyásleves: Hungarian Goulash Soup. A brothy beef and root-vegetable soup with no flour or cream: around 30 g of protein per serve plus zinc and vitamin B12 from the beef, and carrots, parsnips and potatoes for fibre and vitamin A. https://www.youtube-nocookie.com/embed/zA-w3tYPnNE 304 2016-04-09 yes no Kitchen Paprikash no https://notbroken.io/eat/iced-green-grape-matcha/ 2026-11-01 https://i.ytimg.com/vi/uFL136ETAwY/hqdefault.jpg https://i.ytimg.com/vi/uFL136ETAwY/hqdefault.jpg Iced Green Grape Matcha (No Added Sugar) Plantcept蔬食煮义 shows how to make Iced Green Grape Matcha (No Added Sugar). All its sweetness comes from 150 g of whole blended grapes (about 23 g of natural fruit sugar), with no added sugar or syrup, and matcha adds green-tea flavour and a little caffeine, in a light drink of about 120 kcal. https://www.youtube-nocookie.com/embed/uFL136ETAwY 515 2021-12-15 yes no Plantcept蔬食煮义 no https://notbroken.io/eat/ikan-bakar-sambal-colo-colo/ 2026-11-01 https://i.ytimg.com/vi/YwC7mB8glkE/hqdefault.jpg https://i.ytimg.com/vi/YwC7mB8glkE/hqdefault.jpg Ikan Bakar with Sambal Colo-Colo (Grilled Mackerel) Devina Hermawan shows how to make Ikan Bakar with Sambal Colo-Colo (Grilled Mackerel). Mackerel grilled in a dry pan gives each serve about 24 g of protein, around 2 g of omega-3 fats from the fish, more than a day's vitamin B12 and half a day's vitamin D. The raw tomato-chilli sambal adds freshness; skip the hot oil for a leaner plate. https://www.youtube-nocookie.com/embed/YwC7mB8glkE 720 2021-12-07 yes no Devina Hermawan no https://notbroken.io/eat/ina-garten-herb-baked-eggs/ 2026-11-01 https://i.ytimg.com/vi/pprf-kxzIns/hqdefault.jpg https://i.ytimg.com/vi/pprf-kxzIns/hqdefault.jpg Herb-Baked Eggs with Garlic, Thyme and Parmesan Food Network shows how to make Herb-Baked Eggs with Garlic, Thyme and Parmesan. Three eggs a serve give 23 g protein for under 3 g net carbs; it is rich in selenium, vitamin B12 and vitamin A, and gives about a fifth of a day's vitamin D and folate. https://www.youtube-nocookie.com/embed/pprf-kxzIns 271 2020-04-28 yes no Food Network no https://notbroken.io/eat/indian-spiced-grilled-lamb-kebabs/ 2026-11-01 https://i.ytimg.com/vi/lkxMlTtfyWE/hqdefault.jpg https://i.ytimg.com/vi/lkxMlTtfyWE/hqdefault.jpg Indian-Spiced Grilled Lamb Kebabs AnitaCooks shows how to make Indian-Spiced Grilled Lamb Kebabs. Lamb marinated in onion juice, lemon and spices, then seared: about 33 g protein and 2 g net carbs a serve, 65% of the energy from fat, more than a day's vitamin B12, and rich in zinc and selenium. https://www.youtube-nocookie.com/embed/lkxMlTtfyWE 260 2021-04-16 yes no AnitaCooks no https://notbroken.io/eat/infoods-south-african-chakalaka/ 2026-11-01 https://i.ytimg.com/vi/iqLcZ0Qgkmc/hqdefault.jpg https://i.ytimg.com/vi/iqLcZ0Qgkmc/hqdefault.jpg South African Chakalaka Infoods Specials shows how to make South African Chakalaka. More than half the dish is vegetables: carrots and peppers bring plenty of vitamin C and beta-carotene (vitamin A), and the beans add fibre. A bright, spicy side that goes with almost anything. https://www.youtube-nocookie.com/embed/iqLcZ0Qgkmc 284 2023-09-27 yes no Infoods Specials no https://notbroken.io/eat/involtini-di-pesce-spada/ 2026-11-01 https://i.ytimg.com/vi/QlRn9MPH2Rc/hqdefault.jpg https://i.ytimg.com/vi/QlRn9MPH2Rc/hqdefault.jpg Involtini di Pesce Spada (Sicilian Stuffed Swordfish Rolls) Speziata shows how to make Involtini di Pesce Spada (Sicilian Stuffed Swordfish Rolls). 22 g protein and 14 g net carbs a serve: thin swordfish slices rolled round a small amount of bread, caper and olive filling and baked rather than fried; swordfish is rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/QlRn9MPH2Rc 443 2015-11-16 yes no Speziata no https://notbroken.io/eat/italian-turkey-meatballs-spaghetti/ 2026-11-01 https://i.ytimg.com/vi/Fw7GRHhWpik/hqdefault.jpg https://i.ytimg.com/vi/Fw7GRHhWpik/hqdefault.jpg Italian-Style Turkey Meatballs with Spaghetti America's Test Kitchen shows how to make Italian-Style Turkey Meatballs with Spaghetti. About 42 g of protein a serve from lean ground turkey, with shiitake and anchovies adding savoury depth so the meatballs need only two slices of bread as a binder. Rich in selenium, vitamin B12, vitamin B6 and zinc. https://www.youtube-nocookie.com/embed/Fw7GRHhWpik 614 2019-07-05 yes no America's Test Kitchen no https://notbroken.io/eat/jacques-pepin-classic-french-omelette/ 2026-11-01 https://i.ytimg.com/vi/viUNdDENnDU/hqdefault.jpg https://i.ytimg.com/vi/viUNdDENnDU/hqdefault.jpg Classic French Omelette in Butter Jacques Pépin Foundation shows how to make Classic French Omelette in Butter. Three eggs cooked in a tablespoon of butter give about 19 g of protein and under 2 g of carbohydrate; one omelette is rich in selenium, vitamin B12 and vitamin A. https://www.youtube-nocookie.com/embed/viUNdDENnDU 553 2025-10-10 yes no Jacques Pépin Foundation no https://notbroken.io/eat/jacques-pepin-classic-roast-chicken/ 2026-11-01 https://i.ytimg.com/vi/sFtpo1nxX_k/hqdefault.jpg https://i.ytimg.com/vi/sFtpo1nxX_k/hqdefault.jpg Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper) KQED shows how to make Jacques Pépin's Classic Roast Chicken (Butter, Salt and Pepper). Just chicken, a tablespoon of butter, salt and pepper: turning the bird as it roasts browns it evenly and keeps the breast juicy. A quarter of the chicken gives over 55 g of protein, nearly a day's selenium and half a day's vitamin B6; the jus is optional. https://www.youtube-nocookie.com/embed/sFtpo1nxX_k 648 2023-05-12 yes no KQED no https://notbroken.io/eat/jacques-pepin-instant-salmon-gravlax/ 2026-11-01 https://i.ytimg.com/vi/wyuQ6sM1w3w/hqdefault.jpg https://i.ytimg.com/vi/wyuQ6sM1w3w/hqdefault.jpg Jacques Pépin's Instant Salmon Gravlax (Salt and Pepper Only) KQED shows how to make Jacques Pépin's Instant Salmon Gravlax (Salt and Pepper Only). Salt on the plate and on top cures thin slices of raw salmon in a few hours — no sugar, dill or cooking. A small serve is a light starter of about 80 kcal with over half a day's omega-3 fats, nearly half a day's vitamin B12 and a fifth of the day's vitamin D. https://www.youtube-nocookie.com/embed/wyuQ6sM1w3w 239 2021-02-11 yes no KQED no https://notbroken.io/eat/jacques-pepin-shrimp-cocktail/ 2026-11-01 https://i.ytimg.com/vi/_VGDJzvptfs/hqdefault.jpg https://i.ytimg.com/vi/_VGDJzvptfs/hqdefault.jpg Jacques Pépin's Shrimp Cocktail with Spicy Sauce KQED shows how to make Jacques Pépin's Shrimp Cocktail with Spicy Sauce. Lean, high-protein seafood: about 19 g of protein for about 100 kcal a serve, and rich in selenium and vitamin B12. The ketchup sauce adds about 5 g of sugar. https://www.youtube-nocookie.com/embed/_VGDJzvptfs 222 2024-02-21 yes no KQED no https://notbroken.io/eat/jaghur-baghur-lamb-liver/ 2026-11-01 https://i.ytimg.com/vi/CY1tWizi2PA/hqdefault.jpg https://i.ytimg.com/vi/CY1tWizi2PA/hqdefault.jpg Jaghur Baghur (Persian Lamb Liver and Onion Sauté) Yummy Gastronomy shows how to make Jaghur Baghur (Persian Lamb Liver and Onion Sauté). About 19 g protein and 10 g net carbs a serve. Lamb liver and heart are exceptionally rich in vitamin B12, vitamin A, selenium and iron, cooked simply with onions and no flour. https://www.youtube-nocookie.com/embed/CY1tWizi2PA 1389 2023-02-21 yes no Yummy Gastronomy no https://notbroken.io/eat/jamaican-curry-goat-potatoes/ 2026-11-01 https://i.ytimg.com/vi/cgF8Tahxm3w/hqdefault.jpg https://i.ytimg.com/vi/cgF8Tahxm3w/hqdefault.jpg Jamaican Curry Goat with Potatoes caribbeanpot shows how to make Jamaican Curry Goat with Potatoes. A slow-braised curry of lean goat and potatoes: one serve gives about 45 g of protein and is rich in zinc, iron and vitamin B12, with potassium from the potatoes. https://www.youtube-nocookie.com/embed/cgF8Tahxm3w 469 2016-12-05 yes no caribbeanpot no https://notbroken.io/eat/jamaican-steamed-fish-okra-pumpkin/ 2026-11-01 https://i.ytimg.com/vi/a6H5AdbKLaU/hqdefault.jpg https://i.ytimg.com/vi/a6H5AdbKLaU/hqdefault.jpg Jamaican Steamed Fish with Okra and Pumpkin caribbeanpot shows how to make Jamaican Steamed Fish with Okra and Pumpkin. Each serve gives about 32 g lean protein from the snapper plus a big helping of pumpkin, okra, christophene and peppers, for about 17 g fibre and plenty of vitamins A and C, cooked in olive oil rather than butter. https://www.youtube-nocookie.com/embed/a6H5AdbKLaU 927 2022-02-22 yes no caribbeanpot no https://notbroken.io/eat/jamie-sticky-miso-chicken-traybake/ 2026-11-01 https://i.ytimg.com/vi/_V9E46q3dLA/hqdefault.jpg https://i.ytimg.com/vi/_V9E46q3dLA/hqdefault.jpg Sticky Miso Chicken Traybake with Rice and Broccoli Jamie Oliver shows how to make Sticky Miso Chicken Traybake with Rice and Broccoli. Chicken legs give plenty of protein (about 42 g a serve) and zinc, and the broccoli covers most of a day's vitamin C and vitamin K; the quick cucumber pickle adds crunch without any fat. https://www.youtube-nocookie.com/embed/_V9E46q3dLA 481 2023-10-18 yes no Jamie Oliver no https://notbroken.io/eat/japanese-chicken-hot-pot-mizutaki/ 2026-11-01 https://i.ytimg.com/vi/RsVWGsDUT-o/hqdefault.jpg https://i.ytimg.com/vi/RsVWGsDUT-o/hqdefault.jpg Japanese Chicken Hot Pot (Mizutaki Nabe) with Ponzu CHEF'S LABO shows how to make Japanese Chicken Hot Pot (Mizutaki Nabe) with Ponzu. A big pot of vegetables, tofu and chicken poached in plain kombu broth with no added fat. One serve gives about 50 g of protein and 6 g of fibre, and the carrot supplies plenty of vitamin A. https://www.youtube-nocookie.com/embed/RsVWGsDUT-o 287 2023-10-28 yes no CHEF'S LABO no https://notbroken.io/eat/japanese-sesame-goma-dressing/ 2026-11-01 https://i.ytimg.com/vi/4QRlu4WrDzE/hqdefault.jpg https://i.ytimg.com/vi/4QRlu4WrDzE/hqdefault.jpg Japanese Sesame Dressing (Goma Dressing) Sudachi | Japanese Recipes | Yuto Omura shows how to make Japanese Sesame Dressing (Goma Dressing). Freshly toasted, ground sesame seeds carry the nutty flavour; the fat is mostly unsaturated (under 3 g saturated a portion) and the added sugar is about 3 g a portion. https://www.youtube-nocookie.com/embed/4QRlu4WrDzE 231 2021-07-06 yes no Sudachi | Japanese Recipes | Yuto Omura no https://notbroken.io/eat/japanese-vegetable-curry-homemade-roux/ 2026-11-01 https://i.ytimg.com/vi/Psol_n4xRTk/hqdefault.jpg https://i.ytimg.com/vi/Psol_n4xRTk/hqdefault.jpg Vegetarian Japanese Curry with Homemade Roux Just One Cookbook shows how to make Vegetarian Japanese Curry with Homemade Roux. A colourful Japanese curry with eight vegetables and three kinds of mushroom in a homemade roux, with no added sugar: about 13 g fibre a serve and loaded with vitamins A and C. https://www.youtube-nocookie.com/embed/Psol_n4xRTk 626 2020-02-13 yes no Just One Cookbook no https://notbroken.io/eat/japanese-wasabi-soy-dressing/ 2026-11-01 https://i.ytimg.com/vi/J6icMnmHVec/hqdefault.jpg https://i.ytimg.com/vi/J6icMnmHVec/hqdefault.jpg Japanese Wasabi-Soy Salad Dressing JAPANESE COOKING CHANNEL shows how to make Japanese Wasabi-Soy Salad Dressing. A sharp, punchy dressing at about 33 kcal a tablespoon, with under 2 g of fat and about 3 g of sugar; it is salty (about 400 mg sodium a tablespoon), so a light drizzle is enough. https://www.youtube-nocookie.com/embed/J6icMnmHVec 1237 2022-08-12 yes no JAPANESE COOKING CHANNEL no https://notbroken.io/eat/japchae/ 2026-11-01 https://i.ytimg.com/vi/ykiBQyxOkuQ/hqdefault.jpg https://i.ytimg.com/vi/ykiBQyxOkuQ/hqdefault.jpg Japchae Glass Noodles with Vegetables Jia Choi shows how to make Japchae Glass Noodles with Vegetables. Only 100 g of beef for the whole batch, so the dish is mostly onion, carrot, capsicum and mushrooms: about 180 kcal a side serve and rich in vitamin C. Each vegetable is stir-fried in a few drops of oil, and the final seasoning has just a teaspoon of sugar. https://www.youtube-nocookie.com/embed/ykiBQyxOkuQ 484 2021-10-23 yes no Jia Choi no https://notbroken.io/eat/jauja-calabacitas-a-la-mexicana/ 2026-11-01 https://i.ytimg.com/vi/Istsm5FmYNc/hqdefault.jpg https://i.ytimg.com/vi/Istsm5FmYNc/hqdefault.jpg Calabacitas a la Mexicana Jauja Cocina Mexicana shows how to make Calabacitas a la Mexicana. Over a kilo of zucchini and tomato for four, cooked in a tablespoon of oil: each serve is rich in vitamin C, vitamin B6 and folate. The cheese and crema are optional, so it is easily vegan. https://www.youtube-nocookie.com/embed/Istsm5FmYNc 306 2017-09-19 yes no Jauja Cocina Mexicana no https://notbroken.io/eat/jauja-frijoles-de-la-olla/ 2026-11-01 https://i.ytimg.com/vi/-2FtiXG9XHs/hqdefault.jpg https://i.ytimg.com/vi/-2FtiXG9XHs/hqdefault.jpg Frijoles de la Olla (Mexican Pot Beans) Jauja Cocina Mexicana shows how to make Frijoles de la Olla (Mexican Pot Beans). Pinto beans give about 23 g of plant protein and 17 g of fibre a serve, with most of a day's folate and a third of a day's iron, cooked with just onion, garlic and a drizzle of oil. https://www.youtube-nocookie.com/embed/-2FtiXG9XHs 186 2014-04-21 yes no Jauja Cocina Mexicana no https://notbroken.io/eat/jawaneh-lebanese-lemon-garlic-wings/ 2026-11-01 https://i.ytimg.com/vi/AZZgA0mEEg8/hqdefault.jpg https://i.ytimg.com/vi/AZZgA0mEEg8/hqdefault.jpg Jawaneh (Lebanese Lemon and Spice Chicken Wings) Henrys HowTos shows how to make Jawaneh (Lebanese Lemon and Spice Chicken Wings). Oven-baked wings in a lemon, yoghurt and spice marinade: about 33 g protein and 4 g net carbs a serve, 69% of the energy from fat, and rich in selenium, vitamin B6 and zinc. https://www.youtube-nocookie.com/embed/AZZgA0mEEg8 190 2022-10-13 yes no Henrys HowTos no https://notbroken.io/eat/jeyuk-bokkeum-spicy-pork-stir-fry/ 2026-11-01 https://i.ytimg.com/vi/Ih0YtdaXofA/hqdefault.jpg https://i.ytimg.com/vi/Ih0YtdaXofA/hqdefault.jpg Jeyuk Bokkeum (Korean Spicy Pork Stir-Fry) Jia Choi shows how to make Jeyuk Bokkeum (Korean Spicy Pork Stir-Fry). A fast, punchy pork stir-fry: one serve gives about 22 g of protein, is rich in selenium and vitamin B12, and is a good source of zinc. https://www.youtube-nocookie.com/embed/Ih0YtdaXofA 482 2021-06-05 yes no Jia Choi no https://notbroken.io/eat/joojeh-kabab-saffron-chicken-skewers/ 2026-11-01 https://i.ytimg.com/vi/7m2gcBlpTOo/hqdefault.jpg https://i.ytimg.com/vi/7m2gcBlpTOo/hqdefault.jpg Joojeh Kabab (Persian Saffron Chicken Skewers) Henrys HowTos shows how to make Joojeh Kabab (Persian Saffron Chicken Skewers). About 60 g of protein per serve from lean chicken breast marinated in yoghurt, lemon and saffron rather than a sugary glaze. Rich in selenium and vitamin B6, and the grilled tomatoes add vitamin C. https://www.youtube-nocookie.com/embed/7m2gcBlpTOo 369 2022-12-10 yes no Henrys HowTos no https://notbroken.io/eat/kabab-chenjeh-persian-veal/ 2026-11-01 https://i.ytimg.com/vi/PodSLNcme70/hqdefault.jpg https://i.ytimg.com/vi/PodSLNcme70/hqdefault.jpg Kabab Chenjeh (Persian Veal Kebab Skewers) آموزش آشپزی با سرآشپز سمیر Head Chef Samir shows how to make Kabab Chenjeh (Persian Veal Kebab Skewers). About 51 g protein and under 1 g net carbs a serve: veal loin marinated in onion juice, salt, pepper and a spoonful each of yoghurt and cream, then grilled, with no sugar or starch. Rich in vitamin B12, zinc and selenium. https://www.youtube-nocookie.com/embed/PodSLNcme70 596 2023-10-22 yes no آموزش آشپزی با سرآشپز سمیر Head Chef Samir no https://notbroken.io/eat/kabab-degi-afghan-beef/ 2026-11-01 https://i.ytimg.com/vi/UAk2Ibzxs-E/hqdefault.jpg https://i.ytimg.com/vi/UAk2Ibzxs-E/hqdefault.jpg Kabab Degi (Afghan Pot-Steamed Beef Kebab) see cooking shows how to make Kabab Degi (Afghan Pot-Steamed Beef Kebab). About 62 g protein and 8 g net carbs a serve: beef seared, then steamed tender with garlic, turmeric and coriander, with no flour, rice or sugar in the pot. Rich in zinc and vitamin B12. https://www.youtube-nocookie.com/embed/UAk2Ibzxs-E 322 2025-06-14 yes no see cooking no https://notbroken.io/eat/kabab-tabei-morgh-pan-chicken-kebab/ 2026-11-01 https://i.ytimg.com/vi/fOls239odc4/hqdefault.jpg https://i.ytimg.com/vi/fOls239odc4/hqdefault.jpg Kabab Tabei Morgh (Persian Pan Chicken Kebab) Zange Ashpazi زنگ آشپزی shows how to make Kabab Tabei Morgh (Persian Pan Chicken Kebab). About 37 g protein and under 10 g net carbs a serve: saffron chicken mince seasoned with onion and lemon and cooked in a pan, with no breadcrumbs, rice or sugar. A good source of vitamin B12 and selenium. https://www.youtube-nocookie.com/embed/fOls239odc4 420 2021-09-13 yes no Zange Ashpazi زنگ آشپزی no https://notbroken.io/eat/kabachkovaya-ikra/ 2026-11-01 https://i.ytimg.com/vi/tCRJhGMVgHI/hqdefault.jpg https://i.ytimg.com/vi/tCRJhGMVgHI/hqdefault.jpg Zucchini Caviar (Russian Kabachkovaya Ikra Spread) Yuliya Small shows how to make Zucchini Caviar (Russian Kabachkovaya Ikra Spread). A vegan vegetable spread with about 5 g net carbs in a ¼-cup serve — mostly zucchini, carrot and onion cooked down with tomato, with under 1 g of added sugar a serve. https://www.youtube-nocookie.com/embed/tCRJhGMVgHI 312 2019-09-26 yes no Yuliya Small no https://notbroken.io/eat/kachumber-salad/ 2026-11-01 https://i.ytimg.com/vi/Cc397XzpvUg/hqdefault.jpg https://i.ytimg.com/vi/Cc397XzpvUg/hqdefault.jpg Kachumber Salad FoodFood shows how to make Kachumber Salad. Six raw vegetables dressed with tamarind instead of oil: about 60 kcal a serve, rich in vitamin C and a source of vitamins A and K, with only a teaspoon of sugar in the whole bowl. https://www.youtube-nocookie.com/embed/Cc397XzpvUg 347 2013-04-02 yes no FoodFood no https://notbroken.io/eat/kadhai-paneer-fresh-kadhai-masala/ 2026-11-01 https://i.ytimg.com/vi/gBnHovVnNwo/hqdefault.jpg https://i.ytimg.com/vi/gBnHovVnNwo/hqdefault.jpg Kadhai Paneer with Fresh Kadhai Masala Your Food Lab shows how to make Kadhai Paneer with Fresh Kadhai Masala. A serve gives about 23 g of protein and nearly half a day's calcium, mostly from the paneer; nearly a kilo of tomatoes with capsicum and onion adds plenty of vitamin C, and there are about 8 g of fibre. It is rich in ghee, so keep to one serve. https://www.youtube-nocookie.com/embed/gBnHovVnNwo 636 2022-11-18 yes no Your Food Lab no https://notbroken.io/eat/kaeng-liang-goong/ 2026-11-01 https://i.ytimg.com/vi/oYSKUdurmCo/hqdefault.jpg https://i.ytimg.com/vi/oYSKUdurmCo/hqdefault.jpg Kaeng Liang (Thai Peppery Vegetable Soup with Prawns) กินได้อร่อยด้วย shows how to make Kaeng Liang (Thai Peppery Vegetable Soup with Prawns). About 16 g protein and 9 g net carbs a bowl from prawns, dried shrimp and a big pot of vegetables and mushrooms, cooked with no oil and no added sugar. https://www.youtube-nocookie.com/embed/oYSKUdurmCo 730 2024-07-12 yes no กินได้อร่อยด้วย no https://notbroken.io/eat/kalua-pork-with-cabbage-oven/ 2026-11-01 https://i.ytimg.com/vi/zmNUwyKCuM4/hqdefault.jpg https://i.ytimg.com/vi/zmNUwyKCuM4/hqdefault.jpg Oven Kalua Pork with Cabbage Ono Hawaiian Recipes shows how to make Oven Kalua Pork with Cabbage. Slow-roasted pork shoulder seasoned only with salt and smoke, plus stir-fried cabbage: about 40 g protein and 1 g net carbs a serve, and rich in selenium, zinc and vitamin B12. https://www.youtube-nocookie.com/embed/zmNUwyKCuM4 330 2023-07-10 yes no Ono Hawaiian Recipes no https://notbroken.io/eat/kamba-swahili-prawns/ 2026-11-01 https://i.ytimg.com/vi/boRdQKMBD1Y/hqdefault.jpg https://i.ytimg.com/vi/boRdQKMBD1Y/hqdefault.jpg Kamba (Swahili Spiced Prawns with Peppers) Shuna's Kitchen shows how to make Kamba (Swahili Spiced Prawns with Peppers). 24 g protein and 3 g net carbs a serve: prawns cooked first in their own juices with peppers and spices, then finished with olive oil and lemon. https://www.youtube-nocookie.com/embed/boRdQKMBD1Y 184 2018-11-12 yes no Shuna's Kitchen no https://notbroken.io/eat/kapitan-chicken-curry/ 2026-11-01 https://i.ytimg.com/vi/Luo1LwY4gXE/hqdefault.jpg https://i.ytimg.com/vi/Luo1LwY4gXE/hqdefault.jpg Kapitan Chicken (Malaysian Nyonya Chicken Curry) Marion Grasby shows how to make Kapitan Chicken (Malaysian Nyonya Chicken Curry). Chicken thigh braised in a fresh chilli, galangal and lemongrass paste with coconut milk: about 42 g protein a serve and only a teaspoon of sugar in the whole pot. https://www.youtube-nocookie.com/embed/Luo1LwY4gXE 574 2021-04-22 yes no Marion Grasby no https://notbroken.io/eat/karedok-sundanese-raw-vegetable-salad/ 2026-11-01 https://i.ytimg.com/vi/aRqOKePIxUA/hqdefault.jpg https://i.ytimg.com/vi/aRqOKePIxUA/hqdefault.jpg Karedok (Sundanese Raw Vegetable Peanut Salad) Galeri Rasa Channel shows how to make Karedok (Sundanese Raw Vegetable Peanut Salad). Five raw vegetables and lemon basil dressed in a tamarind-lime peanut sauce: about 11 g of protein and 6 g of fibre per serve, with every vegetable eaten raw. https://www.youtube-nocookie.com/embed/aRqOKePIxUA 786 2025-04-14 yes no Galeri Rasa Channel no https://notbroken.io/eat/karjalanpaisti-finnish-karelian-stew/ 2026-11-01 https://i.ytimg.com/vi/_mHV8W7wfP4/hqdefault.jpg https://i.ytimg.com/vi/_mHV8W7wfP4/hqdefault.jpg Karjalanpaisti (Finnish Karelian Beef and Pork Stew) Pihvifriikki shows how to make Karjalanpaisti (Finnish Karelian Beef and Pork Stew). Just beef, pork belly, onions and carrots seasoned with allspice and bay: about 47 g of protein and 5 g net carbs a serve, with no flour or sugar. https://www.youtube-nocookie.com/embed/_mHV8W7wfP4 1511 2026-01-04 yes no Pihvifriikki no https://notbroken.io/eat/kavarma-kebap/ 2026-11-01 https://i.ytimg.com/vi/OjHxgv3aD2Q/hqdefault.jpg https://i.ytimg.com/vi/OjHxgv3aD2Q/hqdefault.jpg Kavarma Kebap (Bulgarian Pork and Vegetable Stew) Bulgarian Recipes - Zvezdev's Kitchen shows how to make Kavarma Kebap (Bulgarian Pork and Vegetable Stew). About 37 g protein and 14 g net carbs a serve: pork neck slowly braised with leek, peppers, tomato and red wine, with no flour or potato. https://www.youtube-nocookie.com/embed/OjHxgv3aD2Q 487 2023-12-21 yes no Bulgarian Recipes - Zvezdev's Kitchen no https://notbroken.io/eat/kebab-batinjan-aleppo-eggplant-kebab/ 2026-11-01 https://i.ytimg.com/vi/e5NX626eBEE/hqdefault.jpg https://i.ytimg.com/vi/e5NX626eBEE/hqdefault.jpg Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake) Heba Nahhas l هبة نحاس shows how to make Kebab Batinjan (Aleppo Eggplant and Lamb Kebab Bake). 39 g protein and under 5 g net carbs a serve: spiced minced lamb baked between slices of eggplant, with no bread or rice in the dish; a serve is rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/e5NX626eBEE 258 2020-05-20 yes no Heba Nahhas l هبة نحاس no https://notbroken.io/eat/kebda-eskandarani-alexandria-liver/ 2026-11-01 https://i.ytimg.com/vi/LA9651FWtwA/hqdefault.jpg https://i.ytimg.com/vi/LA9651FWtwA/hqdefault.jpg Kebda Eskandarani (Alexandria-Style Spicy Liver) nadia elsayed shows how to make Kebda Eskandarani (Alexandria-Style Spicy Liver). About 32 g protein and 12 g net carbs a serve; beef liver is exceptionally rich in vitamin A, vitamin B12, folate and iron. https://www.youtube-nocookie.com/embed/LA9651FWtwA 339 2021-07-24 yes no nadia elsayed no https://notbroken.io/eat/kedjenou-de-poulet/ 2026-11-01 https://i.ytimg.com/vi/dRFsON9OWUA/hqdefault.jpg https://i.ytimg.com/vi/dRFsON9OWUA/hqdefault.jpg Kedjenou (Ivorian Slow-Steamed Chicken Stew) Douceurs et Saveurs de Manu shows how to make Kedjenou (Ivorian Slow-Steamed Chicken Stew). 44 g protein and under 10 g net carbs a serve: the chicken steams in its own juices with tomato, onion and eggplant, with no oil or water added. https://www.youtube-nocookie.com/embed/dRFsON9OWUA 318 2021-08-27 yes no Douceurs et Saveurs de Manu no https://notbroken.io/eat/kenchinjiru-vegan-root-vegetable-soup/ 2026-11-01 https://i.ytimg.com/vi/M1uP4rJBsDE/hqdefault.jpg https://i.ytimg.com/vi/M1uP4rJBsDE/hqdefault.jpg Kenchinjiru (Japanese Tofu and Root Vegetable Soup) Just One Cookbook shows how to make Kenchinjiru (Japanese Tofu and Root Vegetable Soup). A plant-based soup with about 12 g of protein and 6 g of fibre a serve, and a good source of calcium from the tofu, in a light kombu and shiitake broth with no added sugar. https://www.youtube-nocookie.com/embed/M1uP4rJBsDE 215 2015-01-28 yes no Just One Cookbook no https://notbroken.io/eat/kenyan-ndengu-green-gram-stew/ 2026-11-01 https://i.ytimg.com/vi/ifivYh63Bkk/hqdefault.jpg https://i.ytimg.com/vi/ifivYh63Bkk/hqdefault.jpg Ndengu: Kenyan Green Gram Stew with Kale Chef D Wainaina shows how to make Ndengu: Kenyan Green Gram Stew with Kale. Green grams, kale, carrots and peppers give each bowl about 16 g of fibre and 15 g of plant protein, plus plenty of folate and vitamin C. The coconut milk adds saturated fat, so light coconut milk is a good swap. https://www.youtube-nocookie.com/embed/ifivYh63Bkk 599 2022-01-25 yes no Chef D Wainaina no https://notbroken.io/eat/kerala-coconut-prawn-curry-keto/ 2026-11-01 https://i.ytimg.com/vi/gS9CHfSklAE/hqdefault.jpg https://i.ytimg.com/vi/gS9CHfSklAE/hqdefault.jpg Kerala Coconut Prawn Curry HK’s Keto & Low Carb Recipes shows how to make Kerala Coconut Prawn Curry. Prawns simmered in coconut milk with a fresh onion, tomato, ginger and garlic paste: about 15 g protein and 8 g net carbs a serve, rich in selenium, with no added sugar. https://www.youtube-nocookie.com/embed/gS9CHfSklAE 365 2017-10-03 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/kerala-fish-molly-meen-moilee/ 2026-11-01 https://i.ytimg.com/vi/9qXZ_aous-Y/hqdefault.jpg https://i.ytimg.com/vi/9qXZ_aous-Y/hqdefault.jpg Kerala Fish Molly (Meen Moilee) Shaan Geo shows how to make Kerala Fish Molly (Meen Moilee). A serve gives about 25 g of protein, and the kingfish makes it rich in omega-3 fats, vitamin B12 and selenium; the mild coconut sauce keeps it fairly low in carbs, about 10 g net a serve. https://www.youtube-nocookie.com/embed/9qXZ_aous-Y 354 2021-12-24 yes no Shaan Geo no https://notbroken.io/eat/keto-90-second-microwave-cheesecake/ 2026-11-01 https://i.ytimg.com/vi/Gt1uMcl0mAQ/hqdefault.jpg https://i.ytimg.com/vi/Gt1uMcl0mAQ/hqdefault.jpg 90-Second Keto Microwave Cheesecake Low Carb Love shows how to make 90-Second Keto Microwave Cheesecake. Cream cheese and egg sweetened with allulose and cooked in 90 seconds: about 5 g net carbs with the berry topping, 10 g protein and no added sugar. https://www.youtube-nocookie.com/embed/Gt1uMcl0mAQ 556 2023-04-19 yes no Low Carb Love no https://notbroken.io/eat/keto-almond-dosa-coconut-chutney/ 2026-11-01 https://i.ytimg.com/vi/x7PdqNM-z6o/hqdefault.jpg https://i.ytimg.com/vi/x7PdqNM-z6o/hqdefault.jpg Keto Almond Dosa with Coconut Chutney HK’s Keto & Low Carb Recipes shows how to make Keto Almond Dosa with Coconut Chutney. Almond flour and mozzarella replace the rice-and-lentil batter, so a dosa with its chutney has about 5 g net carbs and no eggs, and the almonds make it rich in vitamin E. https://www.youtube-nocookie.com/embed/x7PdqNM-z6o 452 2017-06-23 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-almond-flour-pizza-10-minute/ 2026-11-01 https://i.ytimg.com/vi/TbYx-ps3qQo/hqdefault.jpg https://i.ytimg.com/vi/TbYx-ps3qQo/hqdefault.jpg Quick Keto Pizza with Almond Flour Crust Joe Duff - The Diet Chef shows how to make Quick Keto Pizza with Almond Flour Crust. The crust is almond flour, coconut flour, whey and egg, so two slices have about 8 g net carbs and over 20 g protein — pizza night without a flour base. https://www.youtube-nocookie.com/embed/TbYx-ps3qQo 326 2019-04-08 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-almond-sponge-cake-stevia/ 2026-11-01 https://i.ytimg.com/vi/rY7aAsnqhBI/hqdefault.jpg https://i.ytimg.com/vi/rY7aAsnqhBI/hqdefault.jpg Keto Almond Flour Sponge Cake (Sugar-Free) Savor Easy shows how to make Keto Almond Flour Sponge Cake (Sugar-Free). Almond flour and whipped eggs sweetened with stevia, with no flour or sugar: about 2 g net carbs and 6 g protein a slice. https://www.youtube-nocookie.com/embed/rY7aAsnqhBI 210 2022-09-01 yes no Savor Easy no https://notbroken.io/eat/keto-amaretti-3-ingredient-almond-cookies/ 2026-11-01 https://i.ytimg.com/vi/GeDBKGRWp9k/hqdefault.jpg https://i.ytimg.com/vi/GeDBKGRWp9k/hqdefault.jpg Keto Amaretti Cookies (3 Ingredients) Inn Ping shows how to make Keto Amaretti Cookies (3 Ingredients). Just almond flour, egg whites and a sugar-free powdered sweetener: about 2 g net carbs a cookie, dairy-free and grain-free, with most of the energy from the almonds' fat. https://www.youtube-nocookie.com/embed/GeDBKGRWp9k 184 2021-11-06 yes no Inn Ping no https://notbroken.io/eat/keto-anzac-biscuits-brown-butter/ 2026-11-01 https://i.ytimg.com/vi/UV3GuhI4X5o/hqdefault.jpg https://i.ytimg.com/vi/UV3GuhI4X5o/hqdefault.jpg Keto Anzac Biscuits with Brown Butter and Coconut Have Butter will Travel shows how to make Keto Anzac Biscuits with Brown Butter and Coconut. Almond flour, coconut and brown butter replace the oats, flour and golden syrup, sweetened with a monk fruit and erythritol syrup: about 2 g net carbs and nearly 3 g fibre a biscuit. https://www.youtube-nocookie.com/embed/UV3GuhI4X5o 599 2021-04-13 yes no Have Butter will Travel no https://notbroken.io/eat/keto-avocado-tuna-salad/ 2026-11-01 https://i.ytimg.com/vi/eUl2-L4gYsU/hqdefault.jpg https://i.ytimg.com/vi/eUl2-L4gYsU/hqdefault.jpg Avocado and Tuna Salad The Cooking Foodie shows how to make Avocado and Tuna Salad. No cooking and about 30 g protein per serve from the tuna, with avocado and olive oil for healthy fats, plenty of fibre and only around 7 g net carbs. https://www.youtube-nocookie.com/embed/eUl2-L4gYsU 181 2020-10-31 yes no The Cooking Foodie no https://notbroken.io/eat/keto-baked-churros-cinnamon/ 2026-11-01 https://i.ytimg.com/vi/ApKS_OxR6o0/hqdefault.jpg https://i.ytimg.com/vi/ApKS_OxR6o0/hqdefault.jpg Keto Baked Churros with Sugar-Free Cinnamon Coating Kye's Kitchen shows how to make Keto Baked Churros with Sugar-Free Cinnamon Coating. Choux-style dough of almond and coconut flour, baked instead of fried and sweetened with allulose: about 2 g net carbs a churro and no added sugar. https://www.youtube-nocookie.com/embed/ApKS_OxR6o0 248 2021-05-17 yes no Kye's Kitchen no https://notbroken.io/eat/keto-baked-eggs-in-avocado/ 2026-11-01 https://i.ytimg.com/vi/NtxJDxhzb3c/hqdefault.jpg https://i.ytimg.com/vi/NtxJDxhzb3c/hqdefault.jpg Baked Eggs in Avocado Halves SimpleCookingChannel shows how to make Baked Eggs in Avocado Halves. Just avocado and eggs: about 15 g protein, 9 g fibre and 4 g net carbs, with mostly monounsaturated fat from the avocado and no added sugar. https://www.youtube-nocookie.com/embed/NtxJDxhzb3c 190 2015-02-16 yes no SimpleCookingChannel no https://notbroken.io/eat/keto-banana-bread-banana-extract/ 2026-11-01 https://i.ytimg.com/vi/RoZekOpO9_Y/hqdefault.jpg https://i.ytimg.com/vi/RoZekOpO9_Y/hqdefault.jpg Keto Banana Bread with Almond Flour (No Bananas) Joe Duff - The Diet Chef shows how to make Keto Banana Bread with Almond Flour (No Bananas). Almond flour, eggs and butter with banana extract instead of bananas, sweetened with erythritol: about 2 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/RoZekOpO9_Y 299 2019-01-05 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-basque-burnt-cheesecake/ 2026-11-01 https://i.ytimg.com/vi/LTgJ1srUWhg/hqdefault.jpg https://i.ytimg.com/vi/LTgJ1srUWhg/hqdefault.jpg Basque Burnt Cheesecake with Allulose lowcarbrecipeideas shows how to make Basque Burnt Cheesecake with Allulose. Crustless, so there is no flour at all, and sweetened with allulose instead of sugar: about 4 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/LTgJ1srUWhg 345 2021-06-28 yes no lowcarbrecipeideas no https://notbroken.io/eat/keto-beef-massaman-curry/ 2026-11-01 https://i.ytimg.com/vi/LuSEYGIpzgQ/hqdefault.jpg https://i.ytimg.com/vi/LuSEYGIpzgQ/hqdefault.jpg Keto Beef Massaman Curry (No Potato, No Sugar) HK’s Keto & Low Carb Recipes shows how to make Keto Beef Massaman Curry (No Potato, No Sugar). Slow-cooked beef in a home-made massaman paste and coconut milk, with no potato or sugar: about 31 g protein and only about 6 g net carbs a serve. https://www.youtube-nocookie.com/embed/LuSEYGIpzgQ 476 2017-10-17 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-beef-mushroom-stroganoff/ 2026-11-01 https://i.ytimg.com/vi/hjM40rKJMzA/hqdefault.jpg https://i.ytimg.com/vi/hjM40rKJMzA/hqdefault.jpg Creamy Beef and Mushroom Stroganoff Pure Delicious shows how to make Creamy Beef and Mushroom Stroganoff. A full 680 g of mushrooms bulks out the beef, giving about 30 g protein per serve, B vitamins and a creamy sauce thickened without flour, for roughly 8 g net carbs. https://www.youtube-nocookie.com/embed/hjM40rKJMzA 316 2026-05-17 yes no Pure Delicious no https://notbroken.io/eat/keto-berry-trifle-lemon-cream/ 2026-11-01 https://i.ytimg.com/vi/NSq848wkiUQ/hqdefault.jpg https://i.ytimg.com/vi/NSq848wkiUQ/hqdefault.jpg Keto Berry Trifle with Lemon Whipped Cream KetoFocus shows how to make Keto Berry Trifle with Lemon Whipped Cream. Almond-flour sponge, fresh berries and cream with zero-sugar sweeteners: under 6 g net carbs and no added sugar in a ¾-cup serve, so it suits a keto or low-carb day. https://www.youtube-nocookie.com/embed/NSq848wkiUQ 313 2022-05-28 yes no KetoFocus no https://notbroken.io/eat/keto-blueberry-crumble-bars/ 2026-11-01 https://i.ytimg.com/vi/RopOrml9eGw/hqdefault.jpg https://i.ytimg.com/vi/RopOrml9eGw/hqdefault.jpg Blueberry Crumble Bars ketoserts shows how to make Blueberry Crumble Bars. Almond flour and fresh blueberries replace wheat flour and sugar, so each bar has no added sugar, about 3 g net carbs and a little fibre, protein and vitamin E from the almonds and eggs. https://www.youtube-nocookie.com/embed/RopOrml9eGw 313 2020-03-28 yes no ketoserts no https://notbroken.io/eat/keto-blueberry-jamboree-pecan-crust/ 2026-11-01 https://i.ytimg.com/vi/nmY6-6Ps-EE/hqdefault.jpg https://i.ytimg.com/vi/nmY6-6Ps-EE/hqdefault.jpg Blueberry Jamboree with Pecan Crust All Day I Dream About Food shows how to make Blueberry Jamboree with Pecan Crust. A pecan crust, cream-cheese filling and real blueberries, sweetened with erythritol and allulose instead of sugar: about 4 g net carbs a bar. https://www.youtube-nocookie.com/embed/nmY6-6Ps-EE 457 2023-06-07 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-blueberry-muffins-almond-flour/ 2026-11-01 https://i.ytimg.com/vi/hcCipn0cwZA/hqdefault.jpg https://i.ytimg.com/vi/hcCipn0cwZA/hqdefault.jpg Keto Blueberry Muffins with Almond Flour Clean & Delicious shows how to make Keto Blueberry Muffins with Almond Flour. Almond flour, eggs and coconut oil with fresh blueberries, sweetened with monk fruit instead of sugar: about 4 g net carbs and 6 g protein a muffin. https://www.youtube-nocookie.com/embed/hcCipn0cwZA 346 2021-06-18 yes no Clean & Delicious no https://notbroken.io/eat/keto-bread-pudding-cake-cinnamon-sauce/ 2026-11-01 https://i.ytimg.com/vi/bEuXAYnsGNs/hqdefault.jpg https://i.ytimg.com/vi/bEuXAYnsGNs/hqdefault.jpg Keto Bread Pudding Cake with Cinnamon Cream Sauce Papa G's Low Carb Recipes shows how to make Keto Bread Pudding Cake with Cinnamon Cream Sauce. Almond flour, eggs and cream sweetened only with sugar substitutes: each square has about 2 g net carbs and no added sugar, so it's a warm pudding that won't spike blood sugar. https://www.youtube-nocookie.com/embed/bEuXAYnsGNs 221 2020-02-06 yes no Papa G's Low Carb Recipes no https://notbroken.io/eat/keto-brigadeiro-dream-cake/ 2026-11-01 https://i.ytimg.com/vi/aV1WZD86eK4/hqdefault.jpg https://i.ytimg.com/vi/aV1WZD86eK4/hqdefault.jpg Keto Brigadeiro Dream Cake (No-Bake) ketoserts shows how to make Keto Brigadeiro Dream Cake (No-Bake). Almond-flour base, egg-yolk custard and 85% dark chocolate ganache sweetened with erythritol: about 7 g net carbs and 5 g fibre a slice. https://www.youtube-nocookie.com/embed/aV1WZD86eK4 284 2020-07-20 yes no ketoserts no https://notbroken.io/eat/keto-broccoli-cheddar-soup/ 2026-11-01 https://i.ytimg.com/vi/0mDLu5rgFTA/hqdefault.jpg https://i.ytimg.com/vi/0mDLu5rgFTA/hqdefault.jpg Broccoli Cheddar Soup Joe Duff - The Diet Chef shows how to make Broccoli Cheddar Soup. Broccoli, bone broth and cheddar make a warming bowl with about 17 g protein, calcium from the cheese and roughly 6 g net carbs, thickened without any flour. https://www.youtube-nocookie.com/embed/0mDLu5rgFTA 255 2020-03-01 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-broccoli-turkey-feta-egg-bites/ 2026-11-01 https://i.ytimg.com/vi/Ev9QcU-EmGc/hqdefault.jpg https://i.ytimg.com/vi/Ev9QcU-EmGc/hqdefault.jpg Broccoli, Turkey and Feta Egg Bites Toasty Apron shows how to make Broccoli, Turkey and Feta Egg Bites. Eggs, cottage cheese and turkey give about 22 g protein per serve of two bites for under 5 g net carbs, with broccoli for some greens and no flour or sugar. https://www.youtube-nocookie.com/embed/Ev9QcU-EmGc 428 2024-03-29 yes no Toasty Apron no https://notbroken.io/eat/keto-butter-chicken-easy/ 2026-11-01 https://i.ytimg.com/vi/mkkMw-D8tDg/hqdefault.jpg https://i.ytimg.com/vi/mkkMw-D8tDg/hqdefault.jpg Easy Keto Butter Chicken HK’s Keto & Low Carb Recipes shows how to make Easy Keto Butter Chicken. A quick butter chicken with no sugar, cashews or flour: a serve gives about 47 g of protein, mostly from chicken thigh, and with butter and cream it fits a keto plan at about 9 g net carbs. https://www.youtube-nocookie.com/embed/mkkMw-D8tDg 445 2018-07-02 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-butter-pecan-ice-cream-no-churn/ 2026-11-01 https://i.ytimg.com/vi/tnHr74LA4vU/hqdefault.jpg https://i.ytimg.com/vi/tnHr74LA4vU/hqdefault.jpg Keto Butter Pecan Ice Cream (No Churn) Low Carb Love shows how to make Keto Butter Pecan Ice Cream (No Churn). Cream and butter-toasted pecans sweetened with a zero-sugar sweetener: about 4 g net carbs a serve and no added sugar. https://www.youtube-nocookie.com/embed/tnHr74LA4vU 499 2021-06-27 yes no Low Carb Love no https://notbroken.io/eat/keto-candied-pecans-butter-cinnamon/ 2026-11-01 https://i.ytimg.com/vi/H_6umyHSQ2k/hqdefault.jpg https://i.ytimg.com/vi/H_6umyHSQ2k/hqdefault.jpg Sugar-Free Keto Candied Pecans Joe Duff - The Diet Chef shows how to make Sugar-Free Keto Candied Pecans. Pecans glazed in butter and erythritol instead of sugar: about 1 g net carbs and no added sugar in a ¼-cup serve. https://www.youtube-nocookie.com/embed/H_6umyHSQ2k 211 2020-11-10 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-cannoli-pie-almond-crust/ 2026-11-01 https://i.ytimg.com/vi/9Nb2OggTPFA/hqdefault.jpg https://i.ytimg.com/vi/9Nb2OggTPFA/hqdefault.jpg Keto Cannoli Pie with Almond Flour Crust Joe Duff - The Diet Chef shows how to make Keto Cannoli Pie with Almond Flour Crust. A ricotta and cream-cheese filling with sugar-free chocolate chips in an almond-flour crust, sweetened with erythritol: about 8 g net carbs, 7 g fibre and 14 g protein a slice. https://www.youtube-nocookie.com/embed/9Nb2OggTPFA 356 2018-11-20 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-cappuccino-ice-cream-bars-almond-crust/ 2026-11-01 https://i.ytimg.com/vi/wMf8f5L7Tgw/hqdefault.jpg https://i.ytimg.com/vi/wMf8f5L7Tgw/hqdefault.jpg Keto Cappuccino Ice Cream Bars with Almond Crust ketoserts shows how to make Keto Cappuccino Ice Cream Bars with Almond Crust. Almond-flour crust and cream-cheese filling sweetened with monk fruit instead of sugar: about 3 g net carbs a bar and no added sugar. https://www.youtube-nocookie.com/embed/wMf8f5L7Tgw 225 2021-05-21 yes no ketoserts no https://notbroken.io/eat/keto-caramel-frappuccino/ 2026-11-01 https://i.ytimg.com/vi/UxV-_TFoM0A/hqdefault.jpg https://i.ytimg.com/vi/UxV-_TFoM0A/hqdefault.jpg Keto Caramel Frappuccino (Blended Iced Coffee) All Day I Dream About Food shows how to make Keto Caramel Frappuccino (Blended Iced Coffee). A sugar-free take on a coffee-house frappé: cream gives most of its energy as fat, it has only about 3 g net carbs, and the collagen adds about 12 g of protein. https://www.youtube-nocookie.com/embed/UxV-_TFoM0A 247 2024-07-10 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-caramel-sauce-allulose/ 2026-11-01 https://i.ytimg.com/vi/g980jhFVBfs/hqdefault.jpg https://i.ytimg.com/vi/g980jhFVBfs/hqdefault.jpg Keto Caramel Sauce with Allulose (Sugar-Free) Serious Keto (Steve) shows how to make Keto Caramel Sauce with Allulose (Sugar-Free). Allulose caramelises like sugar without raising blood sugar, so a tablespoon has almost no net carbs and no added sugar; nearly all of its 35 kcal come from the butter and cream. https://www.youtube-nocookie.com/embed/g980jhFVBfs 327 2021-09-24 yes no Serious Keto (Steve) no https://notbroken.io/eat/keto-carrot-cake-cream-cheese-frosting/ 2026-11-01 https://i.ytimg.com/vi/drR9mHfmhj4/hqdefault.jpg https://i.ytimg.com/vi/drR9mHfmhj4/hqdefault.jpg Keto Carrot Cake with Cream Cheese Frosting KetoFocus shows how to make Keto Carrot Cake with Cream Cheese Frosting. Almond flour, eggs and real carrot sweetened with Swerve and monk fruit: about 4.5 g net carbs and 10 g protein a slice, with no added sugar. https://www.youtube-nocookie.com/embed/drR9mHfmhj4 403 2019-04-10 yes no KetoFocus no https://notbroken.io/eat/keto-cauliflower-poha/ 2026-11-01 https://i.ytimg.com/vi/mNZnvkwks8M/hqdefault.jpg https://i.ytimg.com/vi/mNZnvkwks8M/hqdefault.jpg Keto Poha with Cauliflower, Peanuts and Curry Leaves HK’s Keto & Low Carb Recipes shows how to make Keto Poha with Cauliflower, Peanuts and Curry Leaves. Cauliflower stands in for the flattened rice, so a serve has 9 g net carbs and 5 g fibre, and it is rich in vitamin C, folate and vitamin K. https://www.youtube-nocookie.com/embed/mNZnvkwks8M 423 2018-02-21 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-cauliflower-rice-salmon-avocado-sushi-rolls/ 2026-11-01 https://i.ytimg.com/vi/45b9ExDDSJA/hqdefault.jpg https://i.ytimg.com/vi/45b9ExDDSJA/hqdefault.jpg Cauliflower Rice Sushi Rolls with Salmon and Avocado My Keto Kitchen shows how to make Cauliflower Rice Sushi Rolls with Salmon and Avocado. Cauliflower rice keeps a serve to 6 g net carbs; the raw salmon brings omega-3 fats (most of a day's worth per roll), and it is rich in vitamin B12 and vitamin C. https://www.youtube-nocookie.com/embed/45b9ExDDSJA 253 2020-07-21 yes no My Keto Kitchen no https://notbroken.io/eat/keto-cheese-danish-fathead/ 2026-11-01 https://i.ytimg.com/vi/9BYG8Hw2xwE/hqdefault.jpg https://i.ytimg.com/vi/9BYG8Hw2xwE/hqdefault.jpg Keto Cheese Danish with Fathead Dough Low Carb Recipes with Jennifer shows how to make Keto Cheese Danish with Fathead Dough. A mozzarella and almond-flour dough with a sweetened cream cheese centre and no sugar: about 3 g net carbs and 12 g protein a danish. https://www.youtube-nocookie.com/embed/9BYG8Hw2xwE 330 2020-04-26 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/keto-cheesecake-almond-crust-jennifer/ 2026-11-01 https://i.ytimg.com/vi/uFny5hieLR8/hqdefault.jpg https://i.ytimg.com/vi/uFny5hieLR8/hqdefault.jpg Thick Keto Cheesecake with Almond Crust Low Carb Recipes with Jennifer shows how to make Thick Keto Cheesecake with Almond Crust. A rich, sugar-free cheesecake sweetened with erythritol, with an almond-flour crust: about 8 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/uFny5hieLR8 582 2019-02-23 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/keto-cheesy-broccoli-tots/ 2026-11-01 https://i.ytimg.com/vi/zVeuxYEHnCg/hqdefault.jpg https://i.ytimg.com/vi/zVeuxYEHnCg/hqdefault.jpg Baked Cheesy Broccoli Tots Low Carb Recipes with Jennifer shows how to make Baked Cheesy Broccoli Tots. Broccoli bound with eggs, almond flour and cheese instead of potato and breadcrumbs: baked not fried, gluten-free, under 6 g net carbs and about 18 g of protein a serve, and rich in vitamin C, vitamin K and calcium. https://www.youtube-nocookie.com/embed/zVeuxYEHnCg 198 2020-07-02 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/keto-chia-baked-rice-pudding/ 2026-11-01 https://i.ytimg.com/vi/fYeO0UG_rFQ/hqdefault.jpg https://i.ytimg.com/vi/fYeO0UG_rFQ/hqdefault.jpg Keto Rice Pudding Made with Chia Seeds Keto Connect shows how to make Keto Rice Pudding Made with Chia Seeds. Chia seeds stand in for rice and it's sweetened with stevia and erythritol, so a ramekin has about 3 g net carbs and no added sugar but all the cinnamon-nutmeg flavour. https://www.youtube-nocookie.com/embed/fYeO0UG_rFQ 295 2018-07-19 yes no Keto Connect no https://notbroken.io/eat/keto-chicken-fajita-stuffed-peppers/ 2026-11-01 https://i.ytimg.com/vi/DkaF9QaaIt8/hqdefault.jpg https://i.ytimg.com/vi/DkaF9QaaIt8/hqdefault.jpg Chicken Fajita Stuffed Capsicums Anna's Kitchen & Stitchin shows how to make Chicken Fajita Stuffed Capsicums. Each capsicum is mostly vegetables, with shredded chicken for about 19 g protein, well over a day's vitamin C and around 8 g net carbs, using cauliflower instead of rice. https://www.youtube-nocookie.com/embed/DkaF9QaaIt8 319 2014-11-13 yes no Anna's Kitchen & Stitchin no https://notbroken.io/eat/keto-chicken-korma-ghee/ 2026-11-01 https://i.ytimg.com/vi/Up-XVzQxIrU/hqdefault.jpg https://i.ytimg.com/vi/Up-XVzQxIrU/hqdefault.jpg Keto Chicken Korma HK’s Keto & Low Carb Recipes shows how to make Keto Chicken Korma. A korma without cashews, cream or sugar: chicken legs simmered in a fried-onion and yoghurt sauce give about 24 g of protein and only about 6 g of net carbs a serve, with two-thirds of the energy from fat, mostly the ghee. https://www.youtube-nocookie.com/embed/Up-XVzQxIrU 521 2018-01-29 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-chicken-salad-egg-pecan-lettuce-wraps/ 2026-11-01 https://i.ytimg.com/vi/rSFat-9oi5c/hqdefault.jpg https://i.ytimg.com/vi/rSFat-9oi5c/hqdefault.jpg Chicken Salad Lettuce Wraps with Egg, Pecans and Dill Joe Duff - The Diet Chef shows how to make Chicken Salad Lettuce Wraps with Egg, Pecans and Dill. Shredded chicken breast and eggs give 26 g protein a serve for about 3 g net carbs, with lettuce leaves in place of bread; it is rich in selenium and vitamin B6. https://www.youtube-nocookie.com/embed/rSFat-9oi5c 245 2020-05-03 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-chicken-shirataki-noodle-soup/ 2026-11-01 https://i.ytimg.com/vi/ORRldfYTSaQ/hqdefault.jpg https://i.ytimg.com/vi/ORRldfYTSaQ/hqdefault.jpg Low-Carb Chicken Noodle Soup with Shirataki Joe Duff - The Diet Chef shows how to make Low-Carb Chicken Noodle Soup with Shirataki. A light, warming soup: each cup gives about 11 g protein for under 100 kcal. Shirataki noodles stand in for pasta, so a cup has only about 3 g net carbs, while the carrot, celery and onion add vegetables and flavour. https://www.youtube-nocookie.com/embed/ORRldfYTSaQ 391 2021-01-02 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-chicken-thigh-feta-olive-salad/ 2026-11-01 https://i.ytimg.com/vi/xed2EfO9BRc/hqdefault.jpg https://i.ytimg.com/vi/xed2EfO9BRc/hqdefault.jpg Butter-Basted Chicken Thigh Salad with Feta and Olives HK’s Keto & Low Carb Recipes shows how to make Butter-Basted Chicken Thigh Salad with Feta and Olives. Skinless thigh meat, feta and an olive-oil yoghurt dressing give 23 g protein for about 5 g net carbs a serve, and it is rich in vitamin K, selenium and vitamin B12. https://www.youtube-nocookie.com/embed/xed2EfO9BRc 624 2018-03-05 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-chicken-thighs-creamy-mustard-sauce/ 2026-11-01 https://i.ytimg.com/vi/ema-gt_N0io/hqdefault.jpg https://i.ytimg.com/vi/ema-gt_N0io/hqdefault.jpg Chicken Thighs in Creamy Mustard Sauce HK’s Keto & Low Carb Recipes shows how to make Chicken Thighs in Creamy Mustard Sauce. Skin-on thighs in a butter, cream and mustard sauce: about 50 g protein and roughly 4 g net carbs a serve, with most of the energy from fat and no added sugar. https://www.youtube-nocookie.com/embed/ema-gt_N0io 403 2018-10-05 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-chocolate-chia-seed-pudding/ 2026-11-01 https://i.ytimg.com/vi/cCyGsbMFlK0/hqdefault.jpg https://i.ytimg.com/vi/cCyGsbMFlK0/hqdefault.jpg Keto Chocolate Chia Seed Pudding Low Carb Recipes with Jennifer shows how to make Keto Chocolate Chia Seed Pudding. Chia seeds, cream and cocoa sweetened with erythritol: about 4 g net carbs and 9 g fibre a bowl with no added sugar, so it fills you up without a sugar spike. https://www.youtube-nocookie.com/embed/cCyGsbMFlK0 213 2021-02-25 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/keto-chocolate-donuts-coconut-flour/ 2026-11-01 https://i.ytimg.com/vi/P6fuGuKSAJg/hqdefault.jpg https://i.ytimg.com/vi/P6fuGuKSAJg/hqdefault.jpg Keto Chocolate Donuts with Coconut Flour All Day I Dream About Food shows how to make Keto Chocolate Donuts with Coconut Flour. Coconut flour, cocoa, eggs and butter with a little whey protein, sweetened with erythritol: about 3 g net carbs a donut, and no nuts. https://www.youtube-nocookie.com/embed/P6fuGuKSAJg 432 2024-04-10 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-chocolate-fudge-condensed-milk/ 2026-11-01 https://i.ytimg.com/vi/IzIx1egU8Fg/hqdefault.jpg https://i.ytimg.com/vi/IzIx1egU8Fg/hqdefault.jpg Keto Chocolate Fudge with Sugar-Free Condensed Milk KetoFocus shows how to make Keto Chocolate Fudge with Sugar-Free Condensed Milk. Cream reduced with allulose replaces sugary condensed milk, and the chocolate is sugar-free: under 3 g net carbs and almost no sugar in each piece. https://www.youtube-nocookie.com/embed/IzIx1egU8Fg 498 2025-12-15 yes no KetoFocus no https://notbroken.io/eat/keto-chocolate-hazelnut-spread/ 2026-11-01 https://i.ytimg.com/vi/6uVZte5lyeg/hqdefault.jpg https://i.ytimg.com/vi/6uVZte5lyeg/hqdefault.jpg Sugar-Free Keto Chocolate Hazelnut Spread Joe Duff - The Diet Chef shows how to make Sugar-Free Keto Chocolate Hazelnut Spread. Roasted hazelnuts and cocoa sweetened with erythritol: 2 tbsp have about 2 g net carbs and no added sugar, 3 g of fibre, and are a good source of vitamin E (over 20% of a day). https://www.youtube-nocookie.com/embed/6uVZte5lyeg 181 2022-01-25 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-chocolate-mason-jar-ice-cream/ 2026-11-01 https://i.ytimg.com/vi/bKKG80qgs-4/hqdefault.jpg https://i.ytimg.com/vi/bKKG80qgs-4/hqdefault.jpg Keto Chocolate Ice Cream in a Mason Jar (No Churn) Joe Duff - The Diet Chef shows how to make Keto Chocolate Ice Cream in a Mason Jar (No Churn). Just cream, cocoa and erythritol: about 3 g net carbs a scoop and no added sugar, so it won't spike blood sugar. https://www.youtube-nocookie.com/embed/bKKG80qgs-4 191 2019-05-11 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-chocolate-mayonnaise-layer-cake/ 2026-11-01 https://i.ytimg.com/vi/D77rx4MZ-wg/hqdefault.jpg https://i.ytimg.com/vi/D77rx4MZ-wg/hqdefault.jpg Keto Chocolate Layer Cake with Chocolate Frosting All Day I Dream About Food shows how to make Keto Chocolate Layer Cake with Chocolate Frosting. The layers are almond flour, cocoa and eggs sweetened with Swerve, and the frosting is unsweetened chocolate and coconut: about 3.5 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/D77rx4MZ-wg 469 2021-04-22 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-chocolate-nut-crunch-bars/ 2026-11-01 https://i.ytimg.com/vi/HO5cXJb48lk/hqdefault.jpg https://i.ytimg.com/vi/HO5cXJb48lk/hqdefault.jpg Keto Candy Bars with Chocolate and Nuts Joe Duff - The Diet Chef shows how to make Keto Candy Bars with Chocolate and Nuts. Nuts, seeds and sugar-free chocolate with no added sugar: about 6 g net carbs and 7 g fibre a bar, and the almonds and sunflower seeds make it rich in vitamin E. https://www.youtube-nocookie.com/embed/HO5cXJb48lk 289 2021-05-03 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-cinnamon-crumb-coffee-cake/ 2026-11-01 https://i.ytimg.com/vi/w3kUb2yQjCQ/hqdefault.jpg https://i.ytimg.com/vi/w3kUb2yQjCQ/hqdefault.jpg Keto Cinnamon Coffee Cake with Crumb Topping Low Carb Love shows how to make Keto Cinnamon Coffee Cake with Crumb Topping. Almond and coconut flour, butter and eggs sweetened with allulose; only one teaspoon of molasses in the whole cake. About 4 g net carbs and 9 g protein a square. https://www.youtube-nocookie.com/embed/w3kUb2yQjCQ 515 2022-04-29 yes no Low Carb Love no https://notbroken.io/eat/keto-cinnamon-ricotta-cake/ 2026-11-01 https://i.ytimg.com/vi/65k1G6VXvJQ/hqdefault.jpg https://i.ytimg.com/vi/65k1G6VXvJQ/hqdefault.jpg Cinnamon Ricotta Cake with Coconut Flour Keto Connect shows how to make Cinnamon Ricotta Cake with Coconut Flour. A nut-free, grain-free cake sweetened with erythritol and stevia instead of sugar: about 4 g net carbs and 8 g protein a slice. https://www.youtube-nocookie.com/embed/65k1G6VXvJQ 414 2018-09-09 yes no Keto Connect no https://notbroken.io/eat/keto-cinnamon-rolls-no-fathead/ 2026-11-01 https://i.ytimg.com/vi/zT5c1riQWyA/hqdefault.jpg https://i.ytimg.com/vi/zT5c1riQWyA/hqdefault.jpg Keto Cinnamon Rolls with Cream Cheese Frosting Keto Connect shows how to make Keto Cinnamon Rolls with Cream Cheese Frosting. A yeast-free almond, coconut and flax dough with an erythritol-cinnamon filling and cream cheese frosting: about 4 g net carbs and nearly 5 g fibre a roll. https://www.youtube-nocookie.com/embed/zT5c1riQWyA 559 2019-10-24 yes no Keto Connect no https://notbroken.io/eat/keto-coconut-blueberry-chia-pudding/ 2026-11-01 https://i.ytimg.com/vi/IoVm2T9AJ7A/hqdefault.jpg https://i.ytimg.com/vi/IoVm2T9AJ7A/hqdefault.jpg Coconut Chia Pudding with Blueberries Low Carb Love shows how to make Coconut Chia Pudding with Blueberries. Chia seeds and coconut cream make it rich in fibre (about 12 g) and plant omega-3 fats, with no added sugar, so a full bowl with berries and pecans stays under 10 g net carbs. https://www.youtube-nocookie.com/embed/IoVm2T9AJ7A 764 2021-03-21 yes no Low Carb Love no https://notbroken.io/eat/keto-coconut-cream-hot-chocolate/ 2026-11-01 https://i.ytimg.com/vi/MqgatWmnsvM/hqdefault.jpg https://i.ytimg.com/vi/MqgatWmnsvM/hqdefault.jpg Keto Hot Chocolate with Coconut Milk and Cream Yummy Inspirations shows how to make Keto Hot Chocolate with Coconut Milk and Cream. No added sugar and about 7 g net carbs a mug, with nearly all its energy from coconut milk and cream, so it fits a keto day. It is very rich: about 560 kcal and over 40 g of saturated fat a mug (twice a day's limit), so keep it as an occasional treat. https://www.youtube-nocookie.com/embed/MqgatWmnsvM 426 2016-10-22 yes no Yummy Inspirations no https://notbroken.io/eat/keto-coconut-flour-dinner-rolls/ 2026-11-01 https://i.ytimg.com/vi/9XLCHa3a-_w/hqdefault.jpg https://i.ytimg.com/vi/9XLCHa3a-_w/hqdefault.jpg Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast) Janet's Delicious Low Carb Kitchen shows how to make Keto Coconut Flour Dinner Rolls (Nut-Free, No Yeast). Coconut flour, eggs and butter replace wheat: about 4 g net carbs and nearly 5 g fibre a roll, with no nuts and no sugar, so it is steady on blood sugar. https://www.youtube-nocookie.com/embed/9XLCHa3a-_w 506 2021-12-04 yes no Janet's Delicious Low Carb Kitchen no https://notbroken.io/eat/keto-coffee-mason-jar-ice-cream-allulose/ 2026-11-01 https://i.ytimg.com/vi/l2zHby52QTA/hqdefault.jpg https://i.ytimg.com/vi/l2zHby52QTA/hqdefault.jpg Keto Coffee Ice Cream with Allulose (No Churn) Joe Duff - The Diet Chef shows how to make Keto Coffee Ice Cream with Allulose (No Churn). Cream with instant coffee, sweetened with allulose instead of sugar: about 3 g net carbs a scoop and no added sugar. https://www.youtube-nocookie.com/embed/l2zHby52QTA 197 2020-07-26 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-coffee-panna-cotta/ 2026-11-01 https://i.ytimg.com/vi/lMH6LTGSyJI/hqdefault.jpg https://i.ytimg.com/vi/lMH6LTGSyJI/hqdefault.jpg Coffee-Dusted Sugar-Free Panna Cotta Sonal's Food shows how to make Coffee-Dusted Sugar-Free Panna Cotta. Just cream set with gelatine and sweetened with a stevia–erythritol blend: about 2.5 g net carbs and no added sugar a serve. It is very rich (about 29 g fat), so a small mould is plenty. https://www.youtube-nocookie.com/embed/lMH6LTGSyJI 192 2019-08-05 yes no Sonal's Food no https://notbroken.io/eat/keto-cookie-dough-bites-no-bake/ 2026-11-01 https://i.ytimg.com/vi/_7RiBxYMWGA/hqdefault.jpg https://i.ytimg.com/vi/_7RiBxYMWGA/hqdefault.jpg Keto Chocolate Chip Cookie Dough Bites (No-Bake) Keto Connect shows how to make Keto Chocolate Chip Cookie Dough Bites (No-Bake). An egg-free, no-bake cookie dough of cream cheese, butter and almond flour sweetened with erythritol and stevia: about 2 g net carbs a bite, so it won't spike blood sugar. https://www.youtube-nocookie.com/embed/_7RiBxYMWGA 285 2018-04-03 yes no Keto Connect no https://notbroken.io/eat/keto-cowboy-cookies-pecans-coconut/ 2026-11-01 https://i.ytimg.com/vi/5NILBaUBY_g/hqdefault.jpg https://i.ytimg.com/vi/5NILBaUBY_g/hqdefault.jpg Keto Cowboy Cookies with Pecans, Coconut and Chocolate All Day I Dream About Food shows how to make Keto Cowboy Cookies with Pecans, Coconut and Chocolate. Almond flour, pecans and coconut replace the oats and flour, and an erythritol brown sugar replacement and sugar-free chips replace the sugar: about 3 g net carbs a big cookie. https://www.youtube-nocookie.com/embed/5NILBaUBY_g 304 2023-09-13 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-cream-cheese-buttercream-frosting/ 2026-11-01 https://i.ytimg.com/vi/c76nHvUgKBY/hqdefault.jpg https://i.ytimg.com/vi/c76nHvUgKBY/hqdefault.jpg Keto Cream Cheese Frosting (Sugar-Free Buttercream) Edna De la Cruz shows how to make Keto Cream Cheese Frosting (Sugar-Free Buttercream). Butter and cream cheese sweetened with confectioners erythritol instead of icing sugar: 2 tbsp have under 1 g net carbs and no added sugar, so it suits keto cakes and cupcakes. https://www.youtube-nocookie.com/embed/c76nHvUgKBY 303 2020-09-22 yes no Edna De la Cruz no https://notbroken.io/eat/keto-cream-of-cauliflower-soup/ 2026-11-01 https://i.ytimg.com/vi/51RLos4er7Q/hqdefault.jpg https://i.ytimg.com/vi/51RLos4er7Q/hqdefault.jpg Cream of Cauliflower Soup HK’s Keto & Low Carb Recipes shows how to make Cream of Cauliflower Soup. A velvety vegetable soup with no flour or potato: about 7 g net carbs a serve, rich in vitamin C from the cauliflower, with most of its energy from butter, cream and avocado oil. https://www.youtube-nocookie.com/embed/51RLos4er7Q 551 2019-11-27 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-cream-of-mushroom-soup-crispy-oyster-mushrooms/ 2026-11-01 https://i.ytimg.com/vi/55ePv1AEMFk/hqdefault.jpg https://i.ytimg.com/vi/55ePv1AEMFk/hqdefault.jpg Cream of Mushroom Soup with Crispy Oyster Mushrooms HK’s Keto & Low Carb Recipes shows how to make Cream of Mushroom Soup with Crispy Oyster Mushrooms. No flour or potato: blended mushrooms and a little cream make it creamy at about 6 g net carbs a serve, and it is a good source of vitamin A and selenium. https://www.youtube-nocookie.com/embed/55ePv1AEMFk 422 2017-08-18 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-creamed-spinach-parmesan/ 2026-11-01 https://i.ytimg.com/vi/kpauQlkYUNU/hqdefault.jpg https://i.ytimg.com/vi/kpauQlkYUNU/hqdefault.jpg Creamed Spinach with Cream Cheese and Parmesan Brooketo shows how to make Creamed Spinach with Cream Cheese and Parmesan. A flour-free creamed spinach thickened with cream cheese and Parmesan: about 3 g net carbs a serve, rich in vitamins A and K from the spinach, with most of its energy from fat. https://www.youtube-nocookie.com/embed/kpauQlkYUNU 257 2019-02-01 yes no Brooketo no https://notbroken.io/eat/keto-creamy-garlic-butter-salmon-dill/ 2026-11-01 https://i.ytimg.com/vi/JdcO20rcntc/hqdefault.jpg https://i.ytimg.com/vi/JdcO20rcntc/hqdefault.jpg Creamy Garlic Butter Salmon with Dill Blondelish shows how to make Creamy Garlic Butter Salmon with Dill. Salmon gives about 30 g protein and around 3 g of omega-3 fats a serve; the butter-and-cream sauce keeps it keto at about 2 g net carbs, with no added sugar. https://www.youtube-nocookie.com/embed/JdcO20rcntc 215 2021-09-18 yes no Blondelish no https://notbroken.io/eat/keto-creamy-lemon-chicken-thighs/ 2026-11-01 https://i.ytimg.com/vi/qir-iT5yWfg/hqdefault.jpg https://i.ytimg.com/vi/qir-iT5yWfg/hqdefault.jpg Creamy Lemon Chicken Thighs with Spinach Low Carb Recipes with Jennifer shows how to make Creamy Lemon Chicken Thighs with Spinach. About 27 g protein and only 3 g net carbs per thigh with sauce, thickened with cheese instead of flour and with no sugar. The spinach stirred through adds plenty of vitamin K. https://www.youtube-nocookie.com/embed/qir-iT5yWfg 596 2019-05-01 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/keto-dalgona-whipped-coffee/ 2026-11-01 https://i.ytimg.com/vi/kSUR5ZqYg8c/hqdefault.jpg https://i.ytimg.com/vi/kSUR5ZqYg8c/hqdefault.jpg Keto Dalgona Whipped Iced Coffee HK’s Keto & Low Carb Recipes shows how to make Keto Dalgona Whipped Iced Coffee. Sugar-free and very low in carbs: heavy cream replaces milk and erythritol replaces sugar, so nearly all of its energy comes from fat, which suits a keto day. About 180 kcal a glass. https://www.youtube-nocookie.com/embed/kSUR5ZqYg8c 607 2020-04-14 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-double-chocolate-chip-cookies/ 2026-11-01 https://i.ytimg.com/vi/nGlnvWWb294/hqdefault.jpg https://i.ytimg.com/vi/nGlnvWWb294/hqdefault.jpg Keto Double Chocolate Chip Cookies Joe Duff - The Diet Chef shows how to make Keto Double Chocolate Chip Cookies. Almond flour, cocoa and stevia-sweetened chocolate chips with erythritol instead of sugar: about 2 g net carbs a cookie, and most of its energy comes from fat. https://www.youtube-nocookie.com/embed/nGlnvWWb294 253 2019-07-07 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-energy-balls-pecan-coconut-flax/ 2026-11-01 https://i.ytimg.com/vi/KWjbJo-Gnoc/hqdefault.jpg https://i.ytimg.com/vi/KWjbJo-Gnoc/hqdefault.jpg Keto Energy Balls with Pecans, Coconut and Flax Keto Connect shows how to make Keto Energy Balls with Pecans, Coconut and Flax. Flax, pecans, coconut and protein powder with no added sugar: about 1.5 g net carbs and 6 g protein a ball, and the flaxseed makes it rich in plant omega-3. https://www.youtube-nocookie.com/embed/KWjbJo-Gnoc 307 2020-08-27 yes no Keto Connect no https://notbroken.io/eat/keto-english-toffee-chocolate-pecans/ 2026-11-01 https://i.ytimg.com/vi/HIx4vq2Cyqc/hqdefault.jpg https://i.ytimg.com/vi/HIx4vq2Cyqc/hqdefault.jpg Keto English Toffee with Chocolate and Pecans KetoFocus shows how to make Keto English Toffee with Chocolate and Pecans. Made with brown sugar-free sweetener and sugar-free chocolate instead of sugar: about 2 g net carbs and almost no sugar in each piece. https://www.youtube-nocookie.com/embed/HIx4vq2Cyqc 253 2022-12-03 yes no KetoFocus no https://notbroken.io/eat/keto-eton-mess-strawberries/ 2026-11-01 https://i.ytimg.com/vi/gTxdbS11A9c/hqdefault.jpg https://i.ytimg.com/vi/gTxdbS11A9c/hqdefault.jpg Sugar-Free Eton Mess with Strawberries HK’s Keto & Low Carb Recipes shows how to make Sugar-Free Eton Mess with Strawberries. Strawberries, whipped cream and an erythritol meringue: no added sugar and about 3 g net carbs a bowl, with about a fifth of a day's vitamin C from the berries. https://www.youtube-nocookie.com/embed/gTxdbS11A9c 486 2018-01-24 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-everything-bagels-fathead/ 2026-11-01 https://i.ytimg.com/vi/QMFT1z9zQsQ/hqdefault.jpg https://i.ytimg.com/vi/QMFT1z9zQsQ/hqdefault.jpg Keto Everything Bagels with Fathead Dough Keto Connect shows how to make Keto Everything Bagels with Fathead Dough. Cheese, egg and almond flour replace wheat: 2.6 g net carbs and 11 g protein a bagel, so it is steady on blood sugar, and a good source of calcium and vitamin E. https://www.youtube-nocookie.com/embed/QMFT1z9zQsQ 364 2018-08-09 yes no Keto Connect no https://notbroken.io/eat/keto-flank-steak-beef-and-broccoli/ 2026-11-01 https://i.ytimg.com/vi/hF8bP3jdcQA/hqdefault.jpg https://i.ytimg.com/vi/hF8bP3jdcQA/hqdefault.jpg Low-Carb Beef and Broccoli Stir-Fry EN187 shows how to make Low-Carb Beef and Broccoli Stir-Fry. Each serve has about 27 g protein, mostly from lean flank steak, plus a good dose of zinc, and the broccoli supplies over half a day's vitamin C. Xanthan gum and a zero-sugar sweetener replace the usual cornflour and sugar, leaving about 4 g net carbs. https://www.youtube-nocookie.com/embed/hF8bP3jdcQA 407 2018-04-09 yes no EN187 no https://notbroken.io/eat/keto-flaxseed-bread-vegan/ 2026-11-01 https://i.ytimg.com/vi/3HZMRGA8FSs/hqdefault.jpg https://i.ytimg.com/vi/3HZMRGA8FSs/hqdefault.jpg Keto Flaxseed Bread (Vegan, No Flour or Yeast) Ela Vegan shows how to make Keto Flaxseed Bread (Vegan, No Flour or Yeast). Just flaxseed and psyllium: 9 g fibre for under 1 g net carbs a slice, so it barely touches blood sugar, plus three days' worth of plant omega-3 (ALA) and a good share of magnesium. https://www.youtube-nocookie.com/embed/3HZMRGA8FSs 483 2026-04-01 yes no Ela Vegan no https://notbroken.io/eat/keto-french-toast-protein-bread/ 2026-11-01 https://i.ytimg.com/vi/N0KF-cGqqDI/hqdefault.jpg https://i.ytimg.com/vi/N0KF-cGqqDI/hqdefault.jpg Keto French Toast with Almond Flour Protein Bread Joe Duff - The Diet Chef shows how to make Keto French Toast with Almond Flour Protein Bread. The bread is made from almond flour and whey, so a serve has about 24 g protein, 7 g fibre and 8 g net carbs, sweetened only with Swerve and sugar-free syrup; the almonds make it rich in vitamin E. https://www.youtube-nocookie.com/embed/N0KF-cGqqDI 290 2020-05-13 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-fudge-pops-sugar-free-fudgesicles/ 2026-11-01 https://i.ytimg.com/vi/XAuJuQvDj-0/hqdefault.jpg https://i.ytimg.com/vi/XAuJuQvDj-0/hqdefault.jpg Keto Fudge Pops (Sugar-Free Fudgesicles) KetoFocus shows how to make Keto Fudge Pops (Sugar-Free Fudgesicles). Sweetened with monk-fruit chocolate and erythritol instead of sugar: about 6 g net carbs a pop and no added sugar, with cream for richness. https://www.youtube-nocookie.com/embed/XAuJuQvDj-0 256 2019-07-10 yes no KetoFocus no https://notbroken.io/eat/keto-gingerbread-cookies-almond-flour/ 2026-11-01 https://i.ytimg.com/vi/meY49IeA4LE/hqdefault.jpg https://i.ytimg.com/vi/meY49IeA4LE/hqdefault.jpg Keto Gingerbread Cookies with Almond Flour Low Carb Love shows how to make Keto Gingerbread Cookies with Almond Flour. Almond and coconut flour sweetened with allulose, with only a little molasses for flavour: about 4 g net carbs a cookie and most of the energy from fat, so it keeps blood sugar steady. https://www.youtube-nocookie.com/embed/meY49IeA4LE 629 2020-12-16 yes no Low Carb Love no https://notbroken.io/eat/keto-greek-sheet-pan-chicken/ 2026-11-01 https://i.ytimg.com/vi/AXRINU_tjs8/hqdefault.jpg https://i.ytimg.com/vi/AXRINU_tjs8/hqdefault.jpg Greek Sheet-Pan Chicken Thighs with Vegetables Downshiftology shows how to make Greek Sheet-Pan Chicken Thighs with Vegetables. A whole meal of chicken and four non-starchy vegetables in one tray: about 27 g protein, fibre from the vegetables, olive-oil fats and roughly 7 g net carbs per serve, with no added sugar. https://www.youtube-nocookie.com/embed/AXRINU_tjs8 397 2021-08-11 yes no Downshiftology no https://notbroken.io/eat/keto-ground-beef-taco-salad/ 2026-11-01 https://i.ytimg.com/vi/CGV0ip-y6SQ/hqdefault.jpg https://i.ytimg.com/vi/CGV0ip-y6SQ/hqdefault.jpg Ground Beef Taco Salad with Avocado and Sour Cream Wholesome Yum shows how to make Ground Beef Taco Salad with Avocado and Sour Cream. Seasoned beef, cheddar and avocado over romaine give 20 g protein for about 4 g net carbs a serve, and it is rich in vitamin B12, zinc and vitamin K. https://www.youtube-nocookie.com/embed/CGV0ip-y6SQ 371 2021-07-21 yes no Wholesome Yum no https://notbroken.io/eat/keto-hemp-flax-breakfast-porridge/ 2026-11-01 https://i.ytimg.com/vi/qShhyKK9_-o/hqdefault.jpg https://i.ytimg.com/vi/qShhyKK9_-o/hqdefault.jpg Keto Hemp and Flax Breakfast Porridge Joe Duff - The Diet Chef shows how to make Keto Hemp and Flax Breakfast Porridge. A warm grain-free porridge of hemp, flax, chia and almond: about 6 g fibre and under 3 g net carbs a serve, no added sugar, and rich in plant omega-3 and magnesium. https://www.youtube-nocookie.com/embed/qShhyKK9_-o 215 2020-10-19 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-indian-beef-curry/ 2026-11-01 https://i.ytimg.com/vi/_7FN6OWdZqI/hqdefault.jpg https://i.ytimg.com/vi/_7FN6OWdZqI/hqdefault.jpg Easy Indian-Spiced Beef Curry Keto Connect shows how to make Easy Indian-Spiced Beef Curry. Slow-simmered beef gives about 34 g protein per serve, plus iron and zinc, while turmeric, ginger and warm spices carry the flavour with only around 2 g net carbs and no flour or sugar. https://www.youtube-nocookie.com/embed/_7FN6OWdZqI 410 2020-06-04 yes no Keto Connect no https://notbroken.io/eat/keto-japanese-cotton-cheesecake/ 2026-11-01 https://i.ytimg.com/vi/WRm1lpFNh6A/hqdefault.jpg https://i.ytimg.com/vi/WRm1lpFNh6A/hqdefault.jpg Keto Japanese Cotton Cheesecake (Flourless) lowcarbrecipeideas shows how to make Keto Japanese Cotton Cheesecake (Flourless). A crustless cheesecake lifted with whipped egg whites and sweetened with monk fruit: about 2.5 g net carbs and 7 g protein a slice, with no flour or sugar. https://www.youtube-nocookie.com/embed/WRm1lpFNh6A 530 2020-04-23 yes no lowcarbrecipeideas no https://notbroken.io/eat/keto-kentucky-butter-cake/ 2026-11-01 https://i.ytimg.com/vi/VzWpCQusZXc/hqdefault.jpg https://i.ytimg.com/vi/VzWpCQusZXc/hqdefault.jpg Keto Kentucky Butter Cake with Butter Syrup All Day I Dream About Food shows how to make Keto Kentucky Butter Cake with Butter Syrup. Almond and coconut flour, eggs and butter sweetened with Swerve and allulose: about 3 g net carbs and 7 g protein a slice, with no added sugar. https://www.youtube-nocookie.com/embed/VzWpCQusZXc 434 2022-05-18 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-key-lime-pie-condensed-milk/ 2026-11-01 https://i.ytimg.com/vi/UOOBL0od-7s/hqdefault.jpg https://i.ytimg.com/vi/UOOBL0od-7s/hqdefault.jpg Keto Key Lime Pie with Homemade Condensed Milk KetoFocus shows how to make Keto Key Lime Pie with Homemade Condensed Milk. The 'condensed milk' is cream and butter simmered with a sugar-free sweetener, in a nut-flour crust: about 6 g net carbs a slice, with no sugar added. https://www.youtube-nocookie.com/embed/UOOBL0od-7s 387 2022-04-04 yes no KetoFocus no https://notbroken.io/eat/keto-kokum-coconut-fish-curry/ 2026-11-01 https://i.ytimg.com/vi/iLhCVMSlIZE/hqdefault.jpg https://i.ytimg.com/vi/iLhCVMSlIZE/hqdefault.jpg Keto Kokum and Coconut Fish Curry HK’s Keto & Low Carb Recipes shows how to make Keto Kokum and Coconut Fish Curry. Firm white fish in a tangy kokum, tomato and coconut cream sauce tempered in ghee, with no sugar or flour: about 17 g protein and 7 g net carbs a serve, ready in 30 minutes. https://www.youtube-nocookie.com/embed/iLhCVMSlIZE 600 2020-02-05 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-kunafa-coconut-paneer/ 2026-11-01 https://i.ytimg.com/vi/IXP3U7ZrBCc/hqdefault.jpg https://i.ytimg.com/vi/IXP3U7ZrBCc/hqdefault.jpg Keto Kunafa (Knafeh) with Sugar-Free Syrup Magic in my Food shows how to make Keto Kunafa (Knafeh) with Sugar-Free Syrup. Butter-rich coconut layers around melting paneer and mozzarella, soaked in an erythritol syrup instead of sugar: about 2 g net carbs and 2 g fibre a piece. https://www.youtube-nocookie.com/embed/IXP3U7ZrBCc 418 2019-05-24 yes no Magic in my Food no https://notbroken.io/eat/keto-lebanese-baba-ganoush/ 2026-11-01 https://i.ytimg.com/vi/qf0fO68_4N8/hqdefault.jpg https://i.ytimg.com/vi/qf0fO68_4N8/hqdefault.jpg Lebanese Baba Ganoush Feelgoodfoodie shows how to make Lebanese Baba Ganoush. Roasted eggplant and tahini make a creamy, smoky dip with fibre and healthy fats from sesame and olive oil, no added sugar and about 4 g net carbs per serve. https://www.youtube-nocookie.com/embed/qf0fO68_4N8 319 2021-01-20 yes no Feelgoodfoodie no https://notbroken.io/eat/keto-lemon-bars-shortbread-crust/ 2026-11-01 https://i.ytimg.com/vi/agCS9tqXZYk/hqdefault.jpg https://i.ytimg.com/vi/agCS9tqXZYk/hqdefault.jpg Lemon Bars with Almond Shortbread Crust Joe Duff - The Diet Chef shows how to make Lemon Bars with Almond Shortbread Crust. Sweetened with erythritol instead of sugar: about 3 g net carbs a bar. Almond flour in both the crust and the filling gives about 40% of a day's vitamin E. https://www.youtube-nocookie.com/embed/agCS9tqXZYk 296 2020-06-30 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-lemon-cheesecake-pecan-crust/ 2026-11-01 https://i.ytimg.com/vi/LrrR7Mgs2NQ/hqdefault.jpg https://i.ytimg.com/vi/LrrR7Mgs2NQ/hqdefault.jpg Keto Lemon Cheesecake with Pecan Crust Victor Prince shows how to make Keto Lemon Cheesecake with Pecan Crust. Pecans, cream and cream cheese sweetened with a zero-sugar sweetener (Swerve-style): about 4 g net carbs a square and no added sugar, so it's gentle on blood sugar. https://www.youtube-nocookie.com/embed/LrrR7Mgs2NQ 863 2024-04-06 yes no Victor Prince no https://notbroken.io/eat/keto-lemon-cookies-lemon-glaze/ 2026-11-01 https://i.ytimg.com/vi/HjUV_N8Sbo0/hqdefault.jpg https://i.ytimg.com/vi/HjUV_N8Sbo0/hqdefault.jpg Keto Lemon Cookies with Lemon Glaze Keto Connect shows how to make Keto Lemon Cookies with Lemon Glaze. Almond and coconut flour with fresh lemon, sweetened with erythritol and stevia instead of sugar: about 2.5 g net carbs and 2.5 g fibre a cookie, with most of the energy from fat. https://www.youtube-nocookie.com/embed/HjUV_N8Sbo0 322 2020-08-13 yes no Keto Connect no https://notbroken.io/eat/keto-lemon-poppy-seed-layer-cake/ 2026-11-01 https://i.ytimg.com/vi/PURB_BVZhR8/hqdefault.jpg https://i.ytimg.com/vi/PURB_BVZhR8/hqdefault.jpg Keto Lemon Poppy Seed Cake with Cream Cheese Frosting ketoserts shows how to make Keto Lemon Poppy Seed Cake with Cream Cheese Frosting. Almond flour, eggs and Greek yoghurt sweetened with erythritol: about 5 g net carbs and 11 g protein a slice, with no added sugar. https://www.youtube-nocookie.com/embed/PURB_BVZhR8 180 2022-07-24 yes no ketoserts no https://notbroken.io/eat/keto-lemon-pound-cake-cream-cheese-glaze/ 2026-11-01 https://i.ytimg.com/vi/0XN9wr_wRS0/hqdefault.jpg https://i.ytimg.com/vi/0XN9wr_wRS0/hqdefault.jpg Keto Lemon Pound Cake with Cream Cheese Glaze Sonal's Food shows how to make Keto Lemon Pound Cake with Cream Cheese Glaze. Almond flour, eggs and lemon sweetened with erythritol and stevia: about 3.5 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/0XN9wr_wRS0 323 2018-05-03 yes no Sonal's Food no https://notbroken.io/eat/keto-magic-cookies-coconut-nuts/ 2026-11-01 https://i.ytimg.com/vi/HZGWD8FiUC4/hqdefault.jpg https://i.ytimg.com/vi/HZGWD8FiUC4/hqdefault.jpg Keto Magic Cookies with Coconut and Nuts (Flourless) Joe Duff - The Diet Chef shows how to make Keto Magic Cookies with Coconut and Nuts (Flourless). No flour at all: coconut, pecans, walnuts and egg yolks bound with sugar-free chocolate chips and erythritol, for about 3 g net carbs and 5 g fibre a cookie. https://www.youtube-nocookie.com/embed/HZGWD8FiUC4 224 2020-11-30 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-malai-kulfi-saffron-cardamom/ 2026-11-01 https://i.ytimg.com/vi/tj0z1kl6iu4/hqdefault.jpg https://i.ytimg.com/vi/tj0z1kl6iu4/hqdefault.jpg Keto Malai Kulfi with Saffron and Cardamom EasyToKeto shows how to make Keto Malai Kulfi with Saffron and Cardamom. Cream infused with saffron and cardamom, sweetened with erythritol, stevia and monk fruit instead of sugar: about 2 g net carbs a serve. https://www.youtube-nocookie.com/embed/tj0z1kl6iu4 601 2020-05-19 yes no EasyToKeto no https://notbroken.io/eat/keto-maple-pecan-scones/ 2026-11-01 https://i.ytimg.com/vi/veNpJXzUm6M/hqdefault.jpg https://i.ytimg.com/vi/veNpJXzUm6M/hqdefault.jpg Keto Maple Pecan Scones with Maple Glaze All Day I Dream About Food shows how to make Keto Maple Pecan Scones with Maple Glaze. Almond flour and pecans with butter, sweetened with erythritol and flavoured with maple extract rather than maple syrup: about 3 g net carbs a scone. https://www.youtube-nocookie.com/embed/veNpJXzUm6M 348 2022-09-07 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-maple-walnut-biscotti/ 2026-11-01 https://i.ytimg.com/vi/MkwToNeqHpg/hqdefault.jpg https://i.ytimg.com/vi/MkwToNeqHpg/hqdefault.jpg Keto Maple Walnut Biscotti with Almond Flour All Day I Dream About Food shows how to make Keto Maple Walnut Biscotti with Almond Flour. Almond flour, walnuts and avocado oil sweetened with erythritol and flavoured with maple extract instead of syrup: under 2 g net carbs a biscotti, so it won't spike blood sugar. https://www.youtube-nocookie.com/embed/MkwToNeqHpg 303 2019-09-25 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-masala-omelette-cheddar/ 2026-11-01 https://i.ytimg.com/vi/44d5K0kq-r8/hqdefault.jpg https://i.ytimg.com/vi/44d5K0kq-r8/hqdefault.jpg Keto Masala Omelette with Cheddar HK’s Keto & Low Carb Recipes shows how to make Keto Masala Omelette with Cheddar. Three eggs and cheddar give about 25 g protein with only about 4 g net carbs; turmeric, Kashmiri chilli and coriander add the flavour, with no flour or sugar. https://www.youtube-nocookie.com/embed/44d5K0kq-r8 258 2020-11-18 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-mascarpone-mousse-berries/ 2026-11-01 https://i.ytimg.com/vi/ZrRT5-bOYMU/hqdefault.jpg https://i.ytimg.com/vi/ZrRT5-bOYMU/hqdefault.jpg Keto Mascarpone Mousse with Fresh Berries Low Carb Yum shows how to make Keto Mascarpone Mousse with Fresh Berries. Mascarpone and cream sweetened with stevia and topped with fresh berries: under 4 g net carbs and no added sugar in each small glass. https://www.youtube-nocookie.com/embed/ZrRT5-bOYMU 455 2018-06-27 yes no Low Carb Yum no https://notbroken.io/eat/keto-mashed-cauliflower-garlic-butter/ 2026-11-01 https://i.ytimg.com/vi/PKNyHmlsAPA/hqdefault.jpg https://i.ytimg.com/vi/PKNyHmlsAPA/hqdefault.jpg Garlic Butter Mashed Cauliflower Wholesome Yum shows how to make Garlic Butter Mashed Cauliflower. A buttery stand-in for mashed potato: about 6 g net carbs a serve (a similar portion of potato mash has around 30 g), and rich in vitamin C from the cauliflower. https://www.youtube-nocookie.com/embed/PKNyHmlsAPA 523 2021-12-22 yes no Wholesome Yum no https://notbroken.io/eat/keto-matcha-green-tea-ice-cream/ 2026-11-01 https://i.ytimg.com/vi/Trd-SsACauQ/hqdefault.jpg https://i.ytimg.com/vi/Trd-SsACauQ/hqdefault.jpg Keto Matcha Green Tea Ice Cream (No Machine) SinSin7Kitchen 仙仙厨房 shows how to make Keto Matcha Green Tea Ice Cream (No Machine). Whipped cream flavoured with matcha and sweetened with monk fruit instead of sugar: about 1.5 g net carbs a scoop and no added sugar. https://www.youtube-nocookie.com/embed/Trd-SsACauQ 268 2020-06-28 yes no SinSin7Kitchen 仙仙厨房 no https://notbroken.io/eat/keto-mexican-flan-allulose-caramel/ 2026-11-01 https://i.ytimg.com/vi/Rxp4tMLDW78/hqdefault.jpg https://i.ytimg.com/vi/Rxp4tMLDW78/hqdefault.jpg Keto Mexican Flan with Sugar-Free Caramel Low Carb Love shows how to make Keto Mexican Flan with Sugar-Free Caramel. Made with eggs and cream and sweetened only with allulose, so one slice has about 2 g net carbs and no added sugar — a keto custard that won't spike blood sugar. https://www.youtube-nocookie.com/embed/Rxp4tMLDW78 515 2021-12-10 yes no Low Carb Love no https://notbroken.io/eat/keto-mini-cheesecake-bites/ 2026-11-01 https://i.ytimg.com/vi/uNOJle8qVQA/hqdefault.jpg https://i.ytimg.com/vi/uNOJle8qVQA/hqdefault.jpg Keto Mini Cheesecake Bites with Almond Crust Low Carb Recipes with Jennifer shows how to make Keto Mini Cheesecake Bites with Almond Crust. Almond-flour crust and a cream cheese filling sweetened with a zero-sugar sweetener: each mini cheesecake has about 2 g net carbs and no added sugar. https://www.youtube-nocookie.com/embed/uNOJle8qVQA 238 2020-06-18 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/keto-mint-chocolate-chip-ice-cream/ 2026-11-01 https://i.ytimg.com/vi/Rg2dRYXmr-c/hqdefault.jpg https://i.ytimg.com/vi/Rg2dRYXmr-c/hqdefault.jpg Keto Mint Chocolate Chip Ice Cream (No Churn) Joe Duff - The Diet Chef shows how to make Keto Mint Chocolate Chip Ice Cream (No Churn). Cream with erythritol, peppermint and stevia-sweetened chocolate chips: about 3 g net carbs a scoop and no added sugar. https://www.youtube-nocookie.com/embed/Rg2dRYXmr-c 250 2019-08-31 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-mixed-berry-cobbler-almond-topping/ 2026-11-01 https://i.ytimg.com/vi/AfDbZJlkI1M/hqdefault.jpg https://i.ytimg.com/vi/AfDbZJlkI1M/hqdefault.jpg Keto Berry Cobbler with Almond Crumble Topping Katherine Michelle shows how to make Keto Berry Cobbler with Almond Crumble Topping. Mostly berries under an almond-flour and butter crumble, sweetened with monk fruit instead of sugar: about 6 g net carbs and nearly 4 g fibre a serve. https://www.youtube-nocookie.com/embed/AfDbZJlkI1M 369 2019-08-09 yes no Katherine Michelle no https://notbroken.io/eat/keto-mock-apple-pie-zucchini/ 2026-11-01 https://i.ytimg.com/vi/i4PgmEZa_Gg/hqdefault.jpg https://i.ytimg.com/vi/i4PgmEZa_Gg/hqdefault.jpg Keto Mock Apple Pie with Flaky Almond Crust KetoFocus shows how to make Keto Mock Apple Pie with Flaky Almond Crust. Zucchini or chayote cooked with cinnamon, allspice and apple flavouring stands in for apples, in a butter and almond-flour crust: about 5 g net carbs a slice instead of a sugary apple filling. https://www.youtube-nocookie.com/embed/i4PgmEZa_Gg 492 2021-10-16 yes no KetoFocus no https://notbroken.io/eat/keto-nut-and-seed-florentines/ 2026-11-01 https://i.ytimg.com/vi/ZL8d0mdCm-w/hqdefault.jpg https://i.ytimg.com/vi/ZL8d0mdCm-w/hqdefault.jpg Keto Almond and Seed Florentines (Flourless) lowcarbrecipeideas shows how to make Keto Almond and Seed Florentines (Flourless). Nuts and seeds held together with egg white and sweetened with monk fruit, with no flour or sugar: about 1 g net carbs each, and the fats come mostly from almonds and seeds. https://www.youtube-nocookie.com/embed/ZL8d0mdCm-w 272 2021-01-11 yes no lowcarbrecipeideas no https://notbroken.io/eat/keto-nut-and-seed-granola/ 2026-11-01 https://i.ytimg.com/vi/pjvZefhaguU/hqdefault.jpg https://i.ytimg.com/vi/pjvZefhaguU/hqdefault.jpg Keto Nut and Seed Granola Wholesome Yum shows how to make Keto Nut and Seed Granola. Almonds, hazelnuts, pecans and seeds with flaxseed, sweetened without sugar: about 3 g net carbs and 5 g fibre per 1/4-cup serve, and rich in vitamin E, magnesium and plant omega-3. https://www.youtube-nocookie.com/embed/pjvZefhaguU 487 2022-01-05 yes no Wholesome Yum no https://notbroken.io/eat/keto-nut-seed-granola-bars/ 2026-11-01 https://i.ytimg.com/vi/p0Z1j4O5FPg/hqdefault.jpg https://i.ytimg.com/vi/p0Z1j4O5FPg/hqdefault.jpg Keto Granola Bars with Nuts and Seeds All Day I Dream About Food shows how to make Keto Granola Bars with Nuts and Seeds. Nuts, seeds and coconut bound with butter and erythritol instead of syrup: about 3 g net carbs and 5 g fibre a bar with no added sugar, and a good source of vitamin E. https://www.youtube-nocookie.com/embed/p0Z1j4O5FPg 333 2021-08-26 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-oatmeal-chocolate-chip-cookies-hemp/ 2026-11-01 https://i.ytimg.com/vi/Qj1nqsxhVq4/hqdefault.jpg https://i.ytimg.com/vi/Qj1nqsxhVq4/hqdefault.jpg Keto Oatmeal Chocolate Chip Cookies with Hemp Hearts Samantha Briden shows how to make Keto Oatmeal Chocolate Chip Cookies with Hemp Hearts. Hemp hearts and flax stand in for oats, with almond flour and monk fruit instead of flour and sugar: about 2 g net carbs and 2.5 g fibre a cookie, and rich in plant omega-3 from the hemp, flax and walnuts. https://www.youtube-nocookie.com/embed/Qj1nqsxhVq4 414 2021-03-25 yes no Samantha Briden no https://notbroken.io/eat/keto-oven-pork-carnitas-lemon/ 2026-11-01 https://i.ytimg.com/vi/G9GHpwP19cs/hqdefault.jpg https://i.ytimg.com/vi/G9GHpwP19cs/hqdefault.jpg Oven Pork Carnitas with Lemon and Spices HK’s Keto & Low Carb Recipes shows how to make Oven Pork Carnitas with Lemon and Spices. Slow-roasted pork shoulder in its own fat with lemon and spices: a high-protein, near-zero-carb main (about 2 g net carbs a serve) with no added sugar, unlike carnitas made with cola or orange juice. https://www.youtube-nocookie.com/embed/G9GHpwP19cs 526 2018-10-03 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-paneer-makhanwala/ 2026-11-01 https://i.ytimg.com/vi/0PxvsZAkr_0/hqdefault.jpg https://i.ytimg.com/vi/0PxvsZAkr_0/hqdefault.jpg Paneer Makhanwala (Butter Paneer) HK’s Keto & Low Carb Recipes shows how to make Paneer Makhanwala (Butter Paneer). A vegetarian keto curry: paneer in a buttery tomato-cream sauce with about 5 g net carbs a serve, a good source of calcium, and no added sugar. https://www.youtube-nocookie.com/embed/0PxvsZAkr_0 366 2018-10-12 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-parmesan-roasted-cauliflower/ 2026-11-01 https://i.ytimg.com/vi/4cnbxsN8oz8/hqdefault.jpg https://i.ytimg.com/vi/4cnbxsN8oz8/hqdefault.jpg Parmesan-Roasted Cauliflower Food Network shows how to make Parmesan-Roasted Cauliflower. Roasting brings out cauliflower's natural sweetness without crumbs or flour: each serve has vitamin C, fibre and about 4 g net carbs, with the cheese adding some protein and calcium. https://www.youtube-nocookie.com/embed/4cnbxsN8oz8 188 2018-03-12 yes no Food Network no https://notbroken.io/eat/keto-peanut-butter-mousse/ 2026-11-01 https://i.ytimg.com/vi/IHY2WdKqEKQ/hqdefault.jpg https://i.ytimg.com/vi/IHY2WdKqEKQ/hqdefault.jpg Keto Peanut Butter Mousse with Chocolate Drizzle Joe Duff - The Diet Chef shows how to make Keto Peanut Butter Mousse with Chocolate Drizzle. Peanut butter, cream cheese and cream sweetened with erythritol and topped with sugar-free chocolate: about 7 g net carbs a cup and no added sugar. https://www.youtube-nocookie.com/embed/IHY2WdKqEKQ 252 2020-01-31 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-peanut-butter-protein-balls/ 2026-11-01 https://i.ytimg.com/vi/m2h6upyubCA/hqdefault.jpg https://i.ytimg.com/vi/m2h6upyubCA/hqdefault.jpg Keto Peanut Butter Protein Balls (No-Bake) All Day I Dream About Food shows how to make Keto Peanut Butter Protein Balls (No-Bake). Peanut butter, whey and hemp seeds sweetened with erythritol: 12 g protein and under 5 g net carbs in two balls, with no added sugar. https://www.youtube-nocookie.com/embed/m2h6upyubCA 293 2024-02-07 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-pecan-pie-caramel-filling/ 2026-11-01 https://i.ytimg.com/vi/ODvHMCt2DkU/hqdefault.jpg https://i.ytimg.com/vi/ODvHMCt2DkU/hqdefault.jpg Sugar-Free Pecan Pie with Almond Flour Crust Wholesome Yum shows how to make Sugar-Free Pecan Pie with Almond Flour Crust. A monk fruit–allulose blend caramelises like sugar, so this has about 4 g net carbs a slice. The pecans and almond crust give about 40% of a day's vitamin E. It is very rich (about 530 kcal a slice), so keep slices small. https://www.youtube-nocookie.com/embed/ODvHMCt2DkU 624 2021-11-10 yes no Wholesome Yum no https://notbroken.io/eat/keto-pecan-pralines/ 2026-11-01 https://i.ytimg.com/vi/MhG9ewKDZ8Q/hqdefault.jpg https://i.ytimg.com/vi/MhG9ewKDZ8Q/hqdefault.jpg Keto Pecan Pralines (Sugar-Free) Joe Duff - The Diet Chef shows how to make Keto Pecan Pralines (Sugar-Free). Roasted pecans in a butter-and-cream caramel sweetened with erythritol instead of brown sugar: under 1 g net carbs and under 1 g sugar a praline. https://www.youtube-nocookie.com/embed/MhG9ewKDZ8Q 261 2021-04-05 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-pecan-turtles-caramel-chocolate/ 2026-11-01 https://i.ytimg.com/vi/07Mx2YMYoQ8/hqdefault.jpg https://i.ytimg.com/vi/07Mx2YMYoQ8/hqdefault.jpg Keto Pecan Turtles with Sugar-Free Caramel All Day I Dream About Food shows how to make Keto Pecan Turtles with Sugar-Free Caramel. Toasted pecans with a butter-and-cream caramel sweetened with allulose and brown erythritol, plus sugar-free chocolate: about 1.5 g net carbs and under ½ g sugar a turtle. https://www.youtube-nocookie.com/embed/07Mx2YMYoQ8 408 2023-07-06 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-peppermint-patties/ 2026-11-01 https://i.ytimg.com/vi/zaTqJFHskxk/hqdefault.jpg https://i.ytimg.com/vi/zaTqJFHskxk/hqdefault.jpg Keto Peppermint Patties (Sugar-Free, Dairy-Free) All Day I Dream About Food shows how to make Keto Peppermint Patties (Sugar-Free, Dairy-Free). A coconut oil and coconut cream mint filling sweetened with erythritol and dipped in sugar-free chocolate: under 2 g net carbs and almost no sugar a patty. https://www.youtube-nocookie.com/embed/zaTqJFHskxk 380 2019-03-05 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-portuguese-egg-tarts/ 2026-11-01 https://i.ytimg.com/vi/3hXCu1QhFh4/hqdefault.jpg https://i.ytimg.com/vi/3hXCu1QhFh4/hqdefault.jpg Keto Portuguese Egg Tarts (Pastéis de Nata) Kye's Kitchen shows how to make Keto Portuguese Egg Tarts (Pastéis de Nata). Flaky almond-flour pastry with a cream custard sweetened with erythritol and allulose: about 1.5 g net carbs a tart and no sugar or wheat. https://www.youtube-nocookie.com/embed/3hXCu1QhFh4 452 2021-08-05 yes no Kye's Kitchen no https://notbroken.io/eat/keto-pumpkin-cheesecake-almond-crust/ 2026-11-01 https://i.ytimg.com/vi/Myuj8c4ZJO8/hqdefault.jpg https://i.ytimg.com/vi/Myuj8c4ZJO8/hqdefault.jpg Keto Pumpkin Cheesecake with Almond Flour Crust Low Carb Love shows how to make Keto Pumpkin Cheesecake with Almond Flour Crust. Pumpkin, cream cheese and an almond-flour crust sweetened with monk fruit: about 4 g net carbs a slice and no added sugar, so it's a blood-sugar-friendly autumn dessert. https://www.youtube-nocookie.com/embed/Myuj8c4ZJO8 616 2020-10-02 yes no Low Carb Love no https://notbroken.io/eat/keto-pumpkin-cream-cheese-muffins/ 2026-11-01 https://i.ytimg.com/vi/r9fNusCOIb0/hqdefault.jpg https://i.ytimg.com/vi/r9fNusCOIb0/hqdefault.jpg Keto Pumpkin Cream Cheese Muffins Low Carb Love shows how to make Keto Pumpkin Cream Cheese Muffins. Almond and coconut flour with pumpkin and a sweetened cream cheese centre, no sugar: about 5 g net carbs a muffin, and a good source of vitamin A. https://www.youtube-nocookie.com/embed/r9fNusCOIb0 519 2022-10-05 yes no Low Carb Love no https://notbroken.io/eat/keto-pumpkin-pie-almond-crust/ 2026-11-01 https://i.ytimg.com/vi/GLhE2Nwiz1c/hqdefault.jpg https://i.ytimg.com/vi/GLhE2Nwiz1c/hqdefault.jpg Keto Pumpkin Pie with Almond Flour Crust Low Carb Love shows how to make Keto Pumpkin Pie with Almond Flour Crust. An almond-flour crust and a pumpkin, egg and cream custard sweetened with allulose and stevia instead of sugar: about 3 g net carbs a slice. https://www.youtube-nocookie.com/embed/GLhE2Nwiz1c 552 2020-11-13 yes no Low Carb Love no https://notbroken.io/eat/keto-raspberry-jam-thumbprint-cookies/ 2026-11-01 https://i.ytimg.com/vi/342vjDtTtWE/hqdefault.jpg https://i.ytimg.com/vi/342vjDtTtWE/hqdefault.jpg Keto Raspberry Jam Thumbprint Cookies All Day I Dream About Food shows how to make Keto Raspberry Jam Thumbprint Cookies. Almond-flour shortbread filled with raspberry jam set with gelatin and sweetened with erythritol, not sugar: about 2.5 g net carbs for two cookies, with most of the energy from fat. https://www.youtube-nocookie.com/embed/342vjDtTtWE 322 2021-11-11 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-raspberry-pavlovas-berry-cream/ 2026-11-01 https://i.ytimg.com/vi/op7q6hI2A2M/hqdefault.jpg https://i.ytimg.com/vi/op7q6hI2A2M/hqdefault.jpg Keto Raspberry Pavlovas with Berry Cream RuledMe shows how to make Keto Raspberry Pavlovas with Berry Cream. Egg-white meringue sweetened with erythritol and filled with berry cream: about 3 g net carbs a pavlova with no added sugar. https://www.youtube-nocookie.com/embed/op7q6hI2A2M 181 2016-12-26 yes no RuledMe no https://notbroken.io/eat/keto-red-velvet-cupcakes/ 2026-11-01 https://i.ytimg.com/vi/KOgNZAKyVYg/hqdefault.jpg https://i.ytimg.com/vi/KOgNZAKyVYg/hqdefault.jpg Keto Red Velvet Cupcakes with Cream Cheese Frosting Keto Connect shows how to make Keto Red Velvet Cupcakes with Cream Cheese Frosting. Almond and coconut flour, eggs and butter sweetened with erythritol and stevia: about 3 g net carbs and 8 g protein a cupcake, with no added sugar. https://www.youtube-nocookie.com/embed/KOgNZAKyVYg 494 2019-04-11 yes no Keto Connect no https://notbroken.io/eat/keto-rhubarb-crisp-pecan-topping/ 2026-11-01 https://i.ytimg.com/vi/PdEqSKsMmeE/hqdefault.jpg https://i.ytimg.com/vi/PdEqSKsMmeE/hqdefault.jpg Keto Rhubarb Crisp with Pecan Crumble Topping All Day I Dream About Food shows how to make Keto Rhubarb Crisp with Pecan Crumble Topping. Tart rhubarb sweetened with erythritol under a separately baked almond, coconut and pecan crumble: about 4 g net carbs a serve. https://www.youtube-nocookie.com/embed/PdEqSKsMmeE 367 2022-05-04 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-sesame-hamburger-buns/ 2026-11-01 https://i.ytimg.com/vi/KdhXQ2c5fCk/hqdefault.jpg https://i.ytimg.com/vi/KdhXQ2c5fCk/hqdefault.jpg Keto Hamburger Buns with Sesame Seeds The Keto King (a.k.a The Banting Boss) shows how to make Keto Hamburger Buns with Sesame Seeds. Almond, coconut, flax and psyllium make a grain-free bun with 9 g fibre for 4.3 g net carbs, so it won't spike blood sugar, and the flax gives a day's plant omega-3 (ALA). https://www.youtube-nocookie.com/embed/KdhXQ2c5fCk 343 2017-03-31 yes no The Keto King (a.k.a The Banting Boss) no https://notbroken.io/eat/keto-shrimp-cauliflower-fried-rice/ 2026-11-01 https://i.ytimg.com/vi/--NAOwmuso4/hqdefault.jpg https://i.ytimg.com/vi/--NAOwmuso4/hqdefault.jpg Shrimp Cauliflower Fried Rice Low Carb Love shows how to make Shrimp Cauliflower Fried Rice. Cauliflower stands in for rice, so a generous bowl has around 7 g net carbs, while the shrimp and eggs supply about 37 g protein per serve. https://www.youtube-nocookie.com/embed/--NAOwmuso4 659 2020-06-18 yes no Low Carb Love no https://notbroken.io/eat/keto-shrimp-scampi-zoodles/ 2026-11-01 https://i.ytimg.com/vi/KrYuZLMsT4A/hqdefault.jpg https://i.ytimg.com/vi/KrYuZLMsT4A/hqdefault.jpg Shrimp Scampi with Zucchini Noodles Honeysuckle shows how to make Shrimp Scampi with Zucchini Noodles. Shrimp give about 27 g lean protein per serve, and zucchini noodles stand in for pasta, so a generous bowl stays under 10 g net carbs, with vitamin C from the zucchini and tomato. https://www.youtube-nocookie.com/embed/KrYuZLMsT4A 497 2018-03-18 yes no Honeysuckle no https://notbroken.io/eat/keto-smoked-salmon-scrambled-eggs-asparagus/ 2026-11-01 https://i.ytimg.com/vi/y32v97Xdvk4/hqdefault.jpg https://i.ytimg.com/vi/y32v97Xdvk4/hqdefault.jpg Keto Smoked Salmon Scrambled Eggs with Asparagus America's Test Kitchen shows how to make Keto Smoked Salmon Scrambled Eggs with Asparagus. Eggs, smoked salmon and asparagus cooked in olive oil instead of butter or cream: about 16 g protein and under 3 g net carbs a serve, and rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/y32v97Xdvk4 438 2021-05-18 yes no America's Test Kitchen no https://notbroken.io/eat/keto-snickerdoodle-cookies/ 2026-11-01 https://i.ytimg.com/vi/aePeMSdwSv4/hqdefault.jpg https://i.ytimg.com/vi/aePeMSdwSv4/hqdefault.jpg Keto Snickerdoodles with Almond Flour Joe Duff - The Diet Chef shows how to make Keto Snickerdoodles with Almond Flour. Almond and coconut flour sweetened with erythritol instead of sugar: about 1 g net carbs a cookie, with most of the energy from fat, so it won't spike blood sugar. https://www.youtube-nocookie.com/embed/aePeMSdwSv4 283 2021-07-17 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-snowball-cookies-walnut/ 2026-11-01 https://i.ytimg.com/vi/qGuKNwU4dkM/hqdefault.jpg https://i.ytimg.com/vi/qGuKNwU4dkM/hqdefault.jpg Snowball Cookies (Sugar-Free Mexican Wedding Cookies) Joe Duff - The Diet Chef shows how to make Snowball Cookies (Sugar-Free Mexican Wedding Cookies). Ground walnuts and almond flour sweetened with erythritol: about 2.6 g net carbs for two cookies, rich in plant omega-3 (ALA) from the walnuts and with about 30% of a day's vitamin E. https://www.youtube-nocookie.com/embed/qGuKNwU4dkM 277 2020-12-08 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/keto-sour-cream-lemon-sherbet/ 2026-11-01 https://i.ytimg.com/vi/ciHhd4L_G_M/hqdefault.jpg https://i.ytimg.com/vi/ciHhd4L_G_M/hqdefault.jpg Keto Lemon Sherbet with Sour Cream Serious Keto (Steve) shows how to make Keto Lemon Sherbet with Sour Cream. Sour cream and lemon sweetened with allulose and erythritol: about 3 g net carbs a scoop and no added sugar. https://www.youtube-nocookie.com/embed/ciHhd4L_G_M 524 2020-04-02 yes no Serious Keto (Steve) no https://notbroken.io/eat/keto-spanish-mushroom-spinach-omelette/ 2026-11-01 https://i.ytimg.com/vi/KAc1V6qeiVg/hqdefault.jpg https://i.ytimg.com/vi/KAc1V6qeiVg/hqdefault.jpg Spanish Mushroom and Spinach Omelette Spain on a Fork shows how to make Spanish Mushroom and Spinach Omelette. A whole pound of mushrooms and a bag of spinach make this olive-oil omelette veg-heavy: each wedge has more than a day's vitamin K, is a good source of folate and has about 8 g protein and 4 g net carbs. https://www.youtube-nocookie.com/embed/KAc1V6qeiVg 534 2023-03-17 yes no Spain on a Fork no https://notbroken.io/eat/keto-strawberry-cream-cheese-mousse/ 2026-11-01 https://i.ytimg.com/vi/q_2GJdIEaS0/hqdefault.jpg https://i.ytimg.com/vi/q_2GJdIEaS0/hqdefault.jpg Sugar-Free Strawberry Cream Cheese Mousse TPH Desserts shows how to make Sugar-Free Strawberry Cream Cheese Mousse. Cream cheese and real strawberries set with gelatin and sweetened with erythritol: about 5 g net carbs a glass and no added sugar. https://www.youtube-nocookie.com/embed/q_2GJdIEaS0 355 2019-07-24 yes no TPH Desserts no https://notbroken.io/eat/keto-strawberry-cream-shake/ 2026-11-01 https://i.ytimg.com/vi/TsYbUNLNhfk/hqdefault.jpg https://i.ytimg.com/vi/TsYbUNLNhfk/hqdefault.jpg Keto Strawberry Shake with Cream Dot2Trot's Low Carb Living shows how to make Keto Strawberry Shake with Cream. Real strawberries give it flavour and vitamin C with no added sugar, at about 6 g net carbs a glass, and the cream and MCT oil give most of its energy as fat. https://www.youtube-nocookie.com/embed/TsYbUNLNhfk 259 2018-04-21 yes no Dot2Trot's Low Carb Living no https://notbroken.io/eat/keto-strawberry-ice-cream-no-churn/ 2026-11-01 https://i.ytimg.com/vi/iv1N6hJczVc/hqdefault.jpg https://i.ytimg.com/vi/iv1N6hJczVc/hqdefault.jpg Keto Strawberry Ice Cream with Sour Cream (No Churn) All Day I Dream About Food shows how to make Keto Strawberry Ice Cream with Sour Cream (No Churn). Fresh strawberries with sour cream and whipped cream, sweetened with allulose and erythritol: about 4 g net carbs a scoop and no added sugar. https://www.youtube-nocookie.com/embed/iv1N6hJczVc 245 2022-06-15 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-stuffed-cabbage-rolls-pork/ 2026-11-01 https://i.ytimg.com/vi/si0UBS90uAc/hqdefault.jpg https://i.ytimg.com/vi/si0UBS90uAc/hqdefault.jpg Stuffed Cabbage Rolls with Pork and Cauliflower Rice Blondelish shows how to make Stuffed Cabbage Rolls with Pork and Cauliflower Rice. Pork, cauliflower rice and cheddar rolled in cabbage and baked in a creamy tomato sauce: about 24 g protein and 9 g net carbs a serve, 63% of the energy from fat, and rich in vitamins K and C and selenium. https://www.youtube-nocookie.com/embed/si0UBS90uAc 346 2020-04-15 yes no Blondelish no https://notbroken.io/eat/keto-sugar-free-chocolate-pudding/ 2026-11-01 https://i.ytimg.com/vi/UFgrxN9KOkM/hqdefault.jpg https://i.ytimg.com/vi/UFgrxN9KOkM/hqdefault.jpg Creamy Sugar-Free Chocolate Pudding All Day I Dream About Food shows how to make Creamy Sugar-Free Chocolate Pudding. A rich, creamy chocolate dessert with no added sugar, sweetened with erythritol and allulose: about 3 g net carbs a serve, with most of its energy from cream and butter. https://www.youtube-nocookie.com/embed/UFgrxN9KOkM 439 2024-05-09 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-swedish-meatballs-cream-sauce/ 2026-11-01 https://i.ytimg.com/vi/K5VTQWG5PQY/hqdefault.jpg https://i.ytimg.com/vi/K5VTQWG5PQY/hqdefault.jpg Swedish Meatballs in Cream Sauce (No Breadcrumbs) My Keto Kitchen shows how to make Swedish Meatballs in Cream Sauce (No Breadcrumbs). Beef meatballs bound with almond flour and egg instead of breadcrumbs, in a butter and cream gravy: about 26 g protein and 4 g net carbs a serve, and rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/K5VTQWG5PQY 443 2019-12-28 yes no My Keto Kitchen no https://notbroken.io/eat/keto-thai-red-curry-chicken-cauli-rice/ 2026-11-01 https://i.ytimg.com/vi/cD8vduFxEfY/hqdefault.jpg https://i.ytimg.com/vi/cD8vduFxEfY/hqdefault.jpg Three-Ingredient Thai Red Curry with Cauliflower Rice HK’s Keto & Low Carb Recipes shows how to make Three-Ingredient Thai Red Curry with Cauliflower Rice. Chicken thigh simmered in coconut cream and red curry paste: about 30 g protein and roughly 8 g net carbs a serve including the cauliflower rice, with most of the energy from fat. https://www.youtube-nocookie.com/embed/cD8vduFxEfY 231 2021-03-14 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-tres-leches-cake-almond-flour/ 2026-11-01 https://i.ytimg.com/vi/i4La2_MX13M/hqdefault.jpg https://i.ytimg.com/vi/i4La2_MX13M/hqdefault.jpg Keto Tres Leches Cake with Almond Flour Low Carb Love shows how to make Keto Tres Leches Cake with Almond Flour. Almond and coconut flour sponge soaked in cream and almond milk and sweetened only with allulose: about 3 g net carbs a slice and no added sugar. https://www.youtube-nocookie.com/embed/i4La2_MX13M 999 2025-07-27 yes no Low Carb Love no https://notbroken.io/eat/keto-tuscan-salmon-spinach/ 2026-11-01 https://i.ytimg.com/vi/hPpj-f23plI/hqdefault.jpg https://i.ytimg.com/vi/hPpj-f23plI/hqdefault.jpg Tuscan Salmon with Spinach and Sun-Dried Tomatoes Natashas Kitchen shows how to make Tuscan Salmon with Spinach and Sun-Dried Tomatoes. Salmon gives about 40 g protein and a good dose of omega-3 fats per serve, and the spinach adds greens, all for about 5 g net carbs. https://www.youtube-nocookie.com/embed/hPpj-f23plI 355 2023-06-16 yes no Natashas Kitchen no https://notbroken.io/eat/keto-vanilla-ice-cream-condensed-milk/ 2026-11-01 https://i.ytimg.com/vi/4Y2yriCHVFI/hqdefault.jpg https://i.ytimg.com/vi/4Y2yriCHVFI/hqdefault.jpg Scoopable Sugar-Free Vanilla Ice Cream All Day I Dream About Food shows how to make Scoopable Sugar-Free Vanilla Ice Cream. Sweetened with erythritol and allulose instead of sugar, so a half-cup scoop has about 2.6 g net carbs. It is very rich (about 35 g fat), so a small scoop goes a long way. https://www.youtube-nocookie.com/embed/4Y2yriCHVFI 389 2021-05-19 yes no All Day I Dream About Food no https://notbroken.io/eat/keto-vanilla-layer-cake-cream-cheese-frosting/ 2026-11-01 https://i.ytimg.com/vi/RR7kp1C834U/hqdefault.jpg https://i.ytimg.com/vi/RR7kp1C834U/hqdefault.jpg Keto Vanilla Birthday Cake with Cream Cheese Frosting lowcarbrecipeideas shows how to make Keto Vanilla Birthday Cake with Cream Cheese Frosting. Almond and coconut flour, eggs and cream sweetened with monk fruit and allulose: about 6 g net carbs and 11 g protein a slice, with no added sugar. https://www.youtube-nocookie.com/embed/RR7kp1C834U 319 2023-03-21 yes no lowcarbrecipeideas no https://notbroken.io/eat/keto-vegan-thai-green-vegetable-curry/ 2026-11-01 https://i.ytimg.com/vi/Rt6k_aroGhE/hqdefault.jpg https://i.ytimg.com/vi/Rt6k_aroGhE/hqdefault.jpg Vegan Thai Green Vegetable Curry (Keto) HK’s Keto & Low Carb Recipes shows how to make Vegan Thai Green Vegetable Curry (Keto). A plant-based green curry of broccoli, zucchini, mushrooms and eggplant in coconut cream, sweetened with a few drops of stevia instead of sugar: about 8 g net carbs a serve. https://www.youtube-nocookie.com/embed/Rt6k_aroGhE 357 2017-07-29 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/keto-zucchini-bread-almond-flour/ 2026-11-01 https://i.ytimg.com/vi/VdldPXH2IjE/hqdefault.jpg https://i.ytimg.com/vi/VdldPXH2IjE/hqdefault.jpg Keto Zucchini Bread with Almond Flour and Cinnamon Low Carb Recipes with Jennifer shows how to make Keto Zucchini Bread with Almond Flour and Cinnamon. Almond flour, eggs and fresh zucchini sweetened with Swerve: about 3 g net carbs and 7 g protein a slice, with no added sugar. https://www.youtube-nocookie.com/embed/VdldPXH2IjE 367 2019-09-06 yes no Low Carb Recipes with Jennifer no https://notbroken.io/eat/kimchi-bokkeumbap-fried-rice/ 2026-11-01 https://i.ytimg.com/vi/Lf44Fk7H24s/hqdefault.jpg https://i.ytimg.com/vi/Lf44Fk7H24s/hqdefault.jpg Kimchi Bokkeumbap (Simple Kimchi Fried Rice) Maangchi shows how to make Kimchi Bokkeumbap (Simple Kimchi Fried Rice). A thrifty meal built on sour kimchi: about 350 kcal a serve with only 3.5 g sugars and over a third of a day's vitamin K. It is light on protein (about 7 g), so add the fried egg Maangchi suggests. https://www.youtube-nocookie.com/embed/Lf44Fk7H24s 251 2013-06-25 yes no Maangchi no https://notbroken.io/eat/kimchi-jjigae-pork-tofu/ 2026-11-01 https://i.ytimg.com/vi/rJgb92JWMCE/hqdefault.jpg https://i.ytimg.com/vi/rJgb92JWMCE/hqdefault.jpg Kimchi Jjigae (Kimchi Stew with Pork and Tofu) Maangchi shows how to make Kimchi Jjigae (Kimchi Stew with Pork and Tofu). Sour kimchi, pork and tofu give about 17 g protein and 3.5 g fibre for 231 kcal a serve, plus over a third of a day's iron. It is salty (about 1.3 g sodium a serve), so pair it with plain rice and unsalted sides. https://www.youtube-nocookie.com/embed/rJgb92JWMCE 721 2015-09-30 yes no Maangchi no https://notbroken.io/eat/kimchijeon-kimchi-pancake/ 2026-11-01 https://i.ytimg.com/vi/05SSlcjIsWM/hqdefault.jpg https://i.ytimg.com/vi/05SSlcjIsWM/hqdefault.jpg Kimchijeon (Crispy Kimchi Pancake) Maangchi shows how to make Kimchijeon (Crispy Kimchi Pancake). The batter is mostly sour kimchi bound with just ½ cup flour, so a third of the pancake is about 250 kcal with over half a day's vitamin K and only 1.6 g sugars. The crisp crust comes from pan-frying in 4 tbsp oil, so enjoy it as a snack. https://www.youtube-nocookie.com/embed/05SSlcjIsWM 623 2020-02-27 yes no Maangchi no https://notbroken.io/eat/kiymali-yumurta-turkish-eggs-minced-beef/ 2026-11-01 https://i.ytimg.com/vi/wBSxeHWZPnc/hqdefault.jpg https://i.ytimg.com/vi/wBSxeHWZPnc/hqdefault.jpg Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta) Refika's Kitchen shows how to make Keto Turkish Eggs with Minced Beef (Kıymalı Yumurta). Beef mince and three eggs give about 25 g protein for 7 g net carbs a serve, with no flour or sugar, and it is rich in vitamin B12, selenium and zinc. https://www.youtube-nocookie.com/embed/wBSxeHWZPnc 536 2026-03-21 yes no Refika's Kitchen no https://notbroken.io/eat/kkakdugi-cubed-radish-kimchi/ 2026-11-01 https://i.ytimg.com/vi/z5NXchQKy-s/hqdefault.jpg https://i.ytimg.com/vi/z5NXchQKy-s/hqdefault.jpg Kkakdugi (Cubed Radish Kimchi) Maangchi shows how to make Kkakdugi (Cubed Radish Kimchi). A crunchy, very low-calorie side: about 15 kcal and 1 g fibre a ¼-cup serve, naturally soured by lactic-acid fermentation rather than vinegar. It is salty (about 380 mg sodium a serve), so keep portions small. https://www.youtube-nocookie.com/embed/z5NXchQKy-s 344 2011-08-01 yes no Maangchi no https://notbroken.io/eat/koffmann-duck-confit-salt-only/ 2026-11-01 https://i.ytimg.com/vi/Qj7rsakqcCY/hqdefault.jpg https://i.ytimg.com/vi/Qj7rsakqcCY/hqdefault.jpg Pierre Koffmann's Duck Confit (Salt and Duck Fat Only) BBC Maestro shows how to make Pierre Koffmann's Duck Confit (Salt and Duck Fat Only). A classic French way to keep meat with just salt and its own fat: one leg gives about 30 g of protein with iron, zinc and selenium, and no sauce or sugar. https://www.youtube-nocookie.com/embed/Qj7rsakqcCY 418 2025-05-05 yes no BBC Maestro no https://notbroken.io/eat/kokt-torsk-med-aggsas-swedish-cod/ 2026-11-01 https://i.ytimg.com/vi/pwFOzJeNqA0/hqdefault.jpg https://i.ytimg.com/vi/pwFOzJeNqA0/hqdefault.jpg Kokt Torsk med Äggsås (Swedish Poached Cod with Egg Sauce) Markus Aujalay shows how to make Kokt Torsk med Äggsås (Swedish Poached Cod with Egg Sauce). Poached cod with a whole egg each gives about 42 g of protein a serve, and the milk-based sauce keeps it to about 9 g net carbs. https://www.youtube-nocookie.com/embed/pwFOzJeNqA0 799 2022-10-30 yes no Markus Aujalay no https://notbroken.io/eat/komatsuna-nibitashi-simmered-greens-fried-tofu/ 2026-11-01 https://i.ytimg.com/vi/n8l8goJLIlg/hqdefault.jpg https://i.ytimg.com/vi/n8l8goJLIlg/hqdefault.jpg Komatsuna Nibitashi (Simmered Greens and Fried Tofu) 奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 shows how to make Komatsuna Nibitashi (Simmered Greens and Fried Tofu). A light side of leafy greens and fried tofu: about 65 kcal and 4 g net carbs a serve, with 2.6 g added sugar from the mirin; rich in vitamins C and K from the komatsuna. https://www.youtube-nocookie.com/embed/n8l8goJLIlg 642 2021-11-05 yes no 奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 no https://notbroken.io/eat/kongguksu-cold-soy-milk-noodle-soup/ 2026-11-01 https://i.ytimg.com/vi/lC5gidi5CJk/hqdefault.jpg https://i.ytimg.com/vi/lC5gidi5CJk/hqdefault.jpg Kongguksu (Korean Cold Soy Milk Noodle Soup) Maangchi shows how to make Kongguksu (Korean Cold Soy Milk Noodle Soup). The broth is homemade soy milk blended with sesame and pine nuts; with the noodles and egg, each bowl has about 37 g of protein and 8 g of fibre, and it is rich in iron, magnesium and zinc. https://www.youtube-nocookie.com/embed/lC5gidi5CJk 768 2018-08-21 yes no Maangchi no https://notbroken.io/eat/kongnamul-guk-soybean-sprout-soup/ 2026-11-01 https://i.ytimg.com/vi/0q8LU70IRn8/hqdefault.jpg https://i.ytimg.com/vi/0q8LU70IRn8/hqdefault.jpg Kongnamul-guk (Korean Soybean Sprout Soup) Maangchi shows how to make Kongnamul-guk (Korean Soybean Sprout Soup). A light everyday soup that is almost all sprouts, vegetables and broth, at about 110 kcal and under 1 g of saturated fat a bowl. The sprouts add crunch, vitamin C and folate, and it uses only 2 teaspoons of oil for four bowls. https://www.youtube-nocookie.com/embed/0q8LU70IRn8 595 2020-12-03 yes no Maangchi no https://notbroken.io/eat/korean-bossam-boiled-pork-belly/ 2026-11-01 https://i.ytimg.com/vi/Hr8TVrMCvns/hqdefault.jpg https://i.ytimg.com/vi/Hr8TVrMCvns/hqdefault.jpg Bossam (Korean Boiled Pork Belly) with Kimchi Chef Chris Cho shows how to make Bossam (Korean Boiled Pork Belly) with Kimchi. Pork belly simmered with aromatics and eaten with kimchi: under 1 g net carbs and about 35 g protein a serve, over 80% of the energy from fat, and rich in vitamin B12 and selenium. https://www.youtube-nocookie.com/embed/Hr8TVrMCvns 602 2020-12-12 yes no Chef Chris Cho no https://notbroken.io/eat/kotopoulo-me-bamies-chicken-okra/ 2026-11-01 https://i.ytimg.com/vi/T8ihNRTkOxM/hqdefault.jpg https://i.ytimg.com/vi/T8ihNRTkOxM/hqdefault.jpg Kotopoulo me Bamies (Greek Chicken and Okra in Tomato) Sotiris Evaggelou shows how to make Kotopoulo me Bamies (Greek Chicken and Okra in Tomato). 55 g protein and 18 g net carbs a serve: chicken braised in fresh tomato with a whole kilo of okra, which brings 11 g fibre and more than a day's vitamin K. https://www.youtube-nocookie.com/embed/T8ihNRTkOxM 431 2025-07-01 yes no Sotiris Evaggelou no https://notbroken.io/eat/krautfleisch-austrian-cabbage-mince/ 2026-11-01 https://i.ytimg.com/vi/3nO-uNO33zc/hqdefault.jpg https://i.ytimg.com/vi/3nO-uNO33zc/hqdefault.jpg Krautfleisch (Austrian Cabbage and Minced Meat Pan) Polsen kocht pannonisch 's Beste shows how to make Krautfleisch (Austrian Cabbage and Minced Meat Pan). Just meat, cabbage, onion and spices with no flour: about 38 g of protein and 14 g net carbs a serve, plus most of a day's vitamin C from the cabbage. https://www.youtube-nocookie.com/embed/3nO-uNO33zc 597 2022-04-02 yes no Polsen kocht pannonisch 's Beste no https://notbroken.io/eat/kua-gling-southern-thai-dry-pork-curry/ 2026-11-01 https://i.ytimg.com/vi/h6PXM-dlytI/hqdefault.jpg https://i.ytimg.com/vi/h6PXM-dlytI/hqdefault.jpg Kua Gling (Southern Thai Dry Pork Curry) Pailin's Kitchen shows how to make Kua Gling (Southern Thai Dry Pork Curry). A fiery dry curry of pork tossed in a fresh turmeric, galangal and lemongrass paste: about 23 g protein a serve and low in carbohydrate, with no coconut milk. https://www.youtube-nocookie.com/embed/h6PXM-dlytI 633 2017-09-15 yes no Pailin's Kitchen no https://notbroken.io/eat/kukhura-ko-masu-nepali-chicken-curry/ 2026-11-01 https://i.ytimg.com/vi/xcIMt19Q82M/hqdefault.jpg https://i.ytimg.com/vi/xcIMt19Q82M/hqdefault.jpg Kukhura ko Masu (Nepali Chicken Curry) Rita's Kitchen shows how to make Kukhura ko Masu (Nepali Chicken Curry). Chicken braised in onion, tomato and fresh spices with only 2 tbsp oil: about 38 g protein and 12 g net carbs a serve, with over half a day's selenium. https://www.youtube-nocookie.com/embed/xcIMt19Q82M 357 2019-01-30 yes no Rita's Kitchen no https://notbroken.io/eat/kuku-paka-kenyan-coconut-chicken/ 2026-11-01 https://i.ytimg.com/vi/Lk-ciCU_FZk/hqdefault.jpg https://i.ytimg.com/vi/Lk-ciCU_FZk/hqdefault.jpg Kuku Paka (Kenyan Coconut Chicken Curry) Chef D Wainaina shows how to make Kuku Paka (Kenyan Coconut Chicken Curry). Skin-on chicken simmered in coconut milk with tomato and warm spices: about 45 g protein and under 7 g net carbs a serve, and rich in selenium, zinc and vitamin B6. https://www.youtube-nocookie.com/embed/Lk-ciCU_FZk 540 2024-02-02 yes no Chef D Wainaina no https://notbroken.io/eat/kuttanadan-beef-varattiyathu/ 2026-11-01 https://i.ytimg.com/vi/fG13FXjCe4g/hqdefault.jpg https://i.ytimg.com/vi/fG13FXjCe4g/hqdefault.jpg Kerala Beef Roast (Kuttanadan Beef Varattiyathu) Veena's Curryworld shows how to make Kerala Beef Roast (Kuttanadan Beef Varattiyathu). Beef slow-roasted in a dry spice masala with shallots, curry leaves and pepper, with no flour or sugar: about 47 g protein and 18 g net carbs a serve, with more than a day's vitamin B12 and nearly a day's zinc. https://www.youtube-nocookie.com/embed/fG13FXjCe4g 948 2017-04-03 yes no Veena's Curryworld no https://notbroken.io/eat/kuzu-tandir-slow-roast-lamb/ 2026-11-01 https://i.ytimg.com/vi/xazEfhgIWaQ/hqdefault.jpg https://i.ytimg.com/vi/xazEfhgIWaQ/hqdefault.jpg Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder) Yemek.com shows how to make Kuzu Tandır (Turkish Slow-Roasted Pulled Lamb Shoulder). 30 g protein and under 1 g net carbs a serve: lamb shoulder slow-roasted in its own juices with just olive oil, garlic and spices, giving well over a day's vitamin B12. https://www.youtube-nocookie.com/embed/xazEfhgIWaQ 813 2021-04-11 yes no Yemek.com no https://notbroken.io/eat/kyet-thar-sin-kaw/ 2026-11-01 https://i.ytimg.com/vi/pHcpSBeLs3g/hqdefault.jpg https://i.ytimg.com/vi/pHcpSBeLs3g/hqdefault.jpg Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw) Cook for K1 shows how to make Burmese Chopped Chicken Curry (Kyet Thar Sin Kaw). Chopped chicken thigh cooked in a garlic, onion and lemongrass paste: about 28 g protein and 13 g net carbs a serve, with no added sugar. https://www.youtube-nocookie.com/embed/pHcpSBeLs3g 285 2022-01-12 yes no Cook for K1 no https://notbroken.io/eat/kyllingefrikasse-danish-chicken-fricassee/ 2026-11-01 https://i.ytimg.com/vi/b7JyockT-K8/hqdefault.jpg https://i.ytimg.com/vi/b7JyockT-K8/hqdefault.jpg Kyllingefrikassé (Danish Chicken Fricassee with Vegetables) James' køkken shows how to make Kyllingefrikassé (Danish Chicken Fricassee with Vegetables). Poached chicken and four kinds of vegetables in a cream sauce thickened with just a spoonful of flour: about 55 g of protein, 7 g of fibre and 19 g net carbs a serve. https://www.youtube-nocookie.com/embed/b7JyockT-K8 602 2025-07-21 yes no James' køkken no https://notbroken.io/eat/lablabi-tunisian-chickpea-bread-soup/ 2026-11-01 https://i.ytimg.com/vi/E3EUZSvreEM/hqdefault.jpg https://i.ytimg.com/vi/E3EUZSvreEM/hqdefault.jpg Lablabi (Tunisian Spiced Chickpea and Bread Soup) Ottolenghi shows how to make Lablabi (Tunisian Spiced Chickpea and Bread Soup). Chickpeas and a poached egg give each serve about 19 g of protein and 8 g of fibre, warmed with cumin, coriander and harissa, and finished with olive oil rather than butter or cream. https://www.youtube-nocookie.com/embed/E3EUZSvreEM 403 2024-02-01 yes no Ottolenghi no https://notbroken.io/eat/labneh-balls-zaatar-aleppo/ 2026-11-01 https://i.ytimg.com/vi/Ub_dzZrpkIA/hqdefault.jpg https://i.ytimg.com/vi/Ub_dzZrpkIA/hqdefault.jpg Labneh Balls with Za'atar or Aleppo Pepper in Oil Middle Eats shows how to make Labneh Balls with Za'atar or Aleppo Pepper in Oil. Made from just yoghurt and salt, each ball is about 80 kcal with about 2 g carbs, including the oil that clings to it: a tangy, lighter swap for the same amount of cream cheese (about 135 kcal). https://www.youtube-nocookie.com/embed/Ub_dzZrpkIA 489 2023-02-01 yes no Middle Eats no https://notbroken.io/eat/lacto-fermented-garlic-cloves/ 2026-11-01 https://i.ytimg.com/vi/-INkBemhpDs/hqdefault.jpg https://i.ytimg.com/vi/-INkBemhpDs/hqdefault.jpg Lacto-Fermented Garlic Cloves Clean Food Living shows how to make Lacto-Fermented Garlic Cloves. Fermentation usually mellows garlic's bite, so a couple of uncooked cloves add big flavour to dressings, dips and finished dishes for about 8 kcal. Most of the brine's salt stays in the jar: about 40 mg sodium a serve. https://www.youtube-nocookie.com/embed/-INkBemhpDs 569 2024-02-24 yes no Clean Food Living no https://notbroken.io/eat/lacto-fermented-pico-de-gallo/ 2026-11-01 https://i.ytimg.com/vi/D42QGPBqs5c/hqdefault.jpg https://i.ytimg.com/vi/D42QGPBqs5c/hqdefault.jpg Lacto-Fermented Pico de Gallo Salsa Clean Food Living shows how to make Lacto-Fermented Pico de Gallo Salsa. A raw, chunky salsa of tomato, corn, capsicum, onion and coriander — about 17 kcal a ¼-cup serve, with some vitamin C and no oil or sugar. A day of fermenting adds tang; the salt makes it about 360 mg sodium a serve. https://www.youtube-nocookie.com/embed/D42QGPBqs5c 580 2021-10-07 yes no Clean Food Living no https://notbroken.io/eat/lahori-black-lentil-daal/ 2026-11-01 https://i.ytimg.com/vi/GKNNDG6WwP8/hqdefault.jpg https://i.ytimg.com/vi/GKNNDG6WwP8/hqdefault.jpg Lahori Black Lentil Daal Food Fusion shows how to make Lahori Black Lentil Daal. Whole black lentils keep their skins, so each serve carries about 11 g of fibre and 13 g of plant protein, and is rich in folate and iron. The only fat is the tarka oil and a little milk; no cream or butter. https://www.youtube-nocookie.com/embed/GKNNDG6WwP8 189 2019-11-07 yes no Food Fusion no https://notbroken.io/eat/lamb-keema-matar-potatoes/ 2026-11-01 https://i.ytimg.com/vi/ylkuJzq7EGc/hqdefault.jpg https://i.ytimg.com/vi/ylkuJzq7EGc/hqdefault.jpg Lamb Keema Matar (Mince and Pea Curry) Curries With Bumbi shows how to make Lamb Keema Matar (Mince and Pea Curry). A homely mince curry stretched with potatoes and peas: one serve gives about 17 g of protein, is rich in vitamin B12 and zinc, and the peas, potatoes and tomato add fibre and some vitamin C. https://www.youtube-nocookie.com/embed/ylkuJzq7EGc 391 2021-04-16 yes no Curries With Bumbi no https://notbroken.io/eat/lamb-rogan-josh-chef-jack/ 2026-11-01 https://i.ytimg.com/vi/nv9wO3PNjLM/hqdefault.jpg https://i.ytimg.com/vi/nv9wO3PNjLM/hqdefault.jpg Lamb Rogan Josh (Kashmiri Lamb Curry) Chef Jack Ovens shows how to make Lamb Rogan Josh (Kashmiri Lamb Curry). Each serve has about 42 g protein, mostly from the slow-simmered lamb leg, and is rich in vitamin B12 and zinc, with useful iron. The gravy is built on yoghurt and whole spices rather than cream or sugar, so the curry has about 7 g net carbs a serve. https://www.youtube-nocookie.com/embed/nv9wO3PNjLM 393 2021-11-02 yes no Chef Jack Ovens no https://notbroken.io/eat/lamb-shepherds-pie-cheesy-cauliflower/ 2026-11-01 https://i.ytimg.com/vi/JuPnCinCAi0/hqdefault.jpg https://i.ytimg.com/vi/JuPnCinCAi0/hqdefault.jpg Low-Carb Shepherd's Pie with Lamb and Cauliflower Mash All Day I Dream About Food shows how to make Low-Carb Shepherd's Pie with Lamb and Cauliflower Mash. Cauliflower mash replaces potato, so a serve has about 3 g net carbs and around 21 g protein from the lamb and cheddar. https://www.youtube-nocookie.com/embed/JuPnCinCAi0 421 2023-01-25 yes no All Day I Dream About Food no https://notbroken.io/eat/lapin-a-la-moutarde-rabbit-mustard/ 2026-11-01 https://i.ytimg.com/vi/XajsH22vN5E/hqdefault.jpg https://i.ytimg.com/vi/XajsH22vN5E/hqdefault.jpg Lapin à la Moutarde (French Rabbit in Mustard Cream Sauce) 750g shows how to make Lapin à la Moutarde (French Rabbit in Mustard Cream Sauce). Lean rabbit gives about 38 g of protein a serve, and the mustard and cream sauce has no flour or sugar, so it stays under 2 g net carbs. https://www.youtube-nocookie.com/embed/XajsH22vN5E 197 2022-05-07 yes no 750g no https://notbroken.io/eat/larb-gai-thai-chicken-salad/ 2026-11-01 https://i.ytimg.com/vi/6s4C4kbdo2A/hqdefault.jpg https://i.ytimg.com/vi/6s4C4kbdo2A/hqdefault.jpg Larb (Thai Minced Chicken or Pork Salad) Seonkyoung Longest shows how to make Larb (Thai Minced Chicken or Pork Salad). Pork mince, as in the video, gives about 24 g of protein a serve, with over half a day's selenium and over a quarter of a day's zinc, cooked in just a tablespoon of oil. Lime, fresh herbs and chilli bring the flavour instead of a creamy dressing. https://www.youtube-nocookie.com/embed/6s4C4kbdo2A 508 2016-01-29 yes no Seonkyoung Longest no https://notbroken.io/eat/lebanese-chicken-shawarma-oven/ 2026-11-01 https://i.ytimg.com/vi/R6e7HItOVNA/hqdefault.jpg https://i.ytimg.com/vi/R6e7HItOVNA/hqdefault.jpg Oven-Roasted Lebanese Chicken Shawarma Feelgoodfoodie shows how to make Oven-Roasted Lebanese Chicken Shawarma. About 33 g of protein for 300 kcal per serve and almost no carbohydrate; the marinade is simply olive oil, lemon, garlic and spices. Rich in selenium, vitamin B6 and vitamin B12. https://www.youtube-nocookie.com/embed/R6e7HItOVNA 327 2022-08-03 yes no Feelgoodfoodie no https://notbroken.io/eat/lebanese-lemon-tahini-sauce/ 2026-11-01 https://i.ytimg.com/vi/P6o22NUOniE/hqdefault.jpg https://i.ytimg.com/vi/P6o22NUOniE/hqdefault.jpg Lebanese Lemon-Garlic Tahini Sauce Feelgoodfoodie shows how to make Lebanese Lemon-Garlic Tahini Sauce. Made from just sesame paste, lemon, garlic and water: no added sugar, about 2 g of net carbs a portion, and mostly unsaturated fat from the sesame. https://www.youtube-nocookie.com/embed/P6o22NUOniE 251 2019-10-16 yes no Feelgoodfoodie no https://notbroken.io/eat/lebanese-vegetarian-stuffed-grape-leaves/ 2026-11-01 https://i.ytimg.com/vi/M8dppJyZdUc/hqdefault.jpg https://i.ytimg.com/vi/M8dppJyZdUc/hqdefault.jpg Lebanese Vegetarian Stuffed Grape Leaves Feelgoodfoodie shows how to make Lebanese Vegetarian Stuffed Grape Leaves. A vegan meze of rice, herbs and vegetables wrapped in vine leaves and slow-cooked in olive oil and lemon, with no added sugar. Each 5-roll serve gives about 275 kcal, mostly from the rice and olive oil. https://www.youtube-nocookie.com/embed/M8dppJyZdUc 279 2020-12-16 yes no Feelgoodfoodie no https://notbroken.io/eat/lemon-garlic-chive-vinaigrette/ 2026-11-01 https://i.ytimg.com/vi/P7d8Prr573E/hqdefault.jpg https://i.ytimg.com/vi/P7d8Prr573E/hqdefault.jpg Make-Ahead Lemon-Garlic-Chive Vinaigrette America's Test Kitchen shows how to make Make-Ahead Lemon-Garlic-Chive Vinaigrette. Most of the fat comes from olive oil and is unsaturated, and a 2-tbsp portion has under 2 g of sugar and about 2 g of net carbs; the spoonful of mayonnaise keeps it emulsified for a week without extra thickeners. https://www.youtube-nocookie.com/embed/P7d8Prr573E 605 2022-05-30 yes no America's Test Kitchen no https://notbroken.io/eat/lemon-pineapple-yoghurt-bark/ 2026-11-01 https://i.ytimg.com/vi/BJS3KNqw7ys/hqdefault.jpg https://i.ytimg.com/vi/BJS3KNqw7ys/hqdefault.jpg Lemon Pineapple Frozen Yoghurt Bark Toasty Apron shows how to make Lemon Pineapple Frozen Yoghurt Bark. Mostly Greek yoghurt and fresh fruit: about 5 g of protein and only about 6 g of added sugar (from the honey) a serve, plus a little vitamin C from the kiwi, pineapple and lemon. https://www.youtube-nocookie.com/embed/BJS3KNqw7ys 574 2025-01-10 yes no Toasty Apron no https://notbroken.io/eat/lemony-chickpea-soup/ 2026-11-01 https://i.ytimg.com/vi/F7tiFWYNIEI/hqdefault.jpg https://i.ytimg.com/vi/F7tiFWYNIEI/hqdefault.jpg Lemony Chickpea Soup with Dill Rainbow Plant Life shows how to make Lemony Chickpea Soup with Dill. Two cans of chickpeas plus spinach give about 15 g of fibre and 19 g of protein a bowl, and blending one can with oat milk makes it creamy with no cream or butter. https://www.youtube-nocookie.com/embed/F7tiFWYNIEI 436 2025-02-22 yes no Rainbow Plant Life no https://notbroken.io/eat/lengua-a-la-vinagreta/ 2026-11-01 https://i.ytimg.com/vi/t14DcRt_BtI/hqdefault.jpg https://i.ytimg.com/vi/t14DcRt_BtI/hqdefault.jpg Lengua a la Vinagreta (Beef Tongue in Vinaigrette) Vane Fernández shows how to make Lengua a la Vinagreta (Beef Tongue in Vinaigrette). A low-carb cold dish: about 23 g protein and under 2 g net carbs a serve, with more than a day's vitamin B12, from slow-simmered beef tongue dressed in an oil, vinegar, lemon and garlic vinaigrette. https://www.youtube-nocookie.com/embed/t14DcRt_BtI 185 2022-11-18 yes no Vane Fernández no https://notbroken.io/eat/lentejas-spanish-lentil-stew/ 2026-11-01 https://i.ytimg.com/vi/bUUuJJRgUmM/hqdefault.jpg https://i.ytimg.com/vi/bUUuJJRgUmM/hqdefault.jpg Lentejas: Classic Spanish Lentil Stew Spain on a Fork shows how to make Lentejas: Classic Spanish Lentil Stew. Brown lentils give each bowl about 16 g of plant protein and 14 g of fibre, plus iron and folate; with potato, carrot and peppers it is a filling vegan meal made with just 2 tbsp of oil. https://www.youtube-nocookie.com/embed/bUUuJJRgUmM 443 2021-11-12 yes no Spain on a Fork no https://notbroken.io/eat/liangban-qiezi-chinese-steamed-eggplant-salad/ 2026-11-01 https://i.ytimg.com/vi/aqGJMloZWRc/hqdefault.jpg https://i.ytimg.com/vi/aqGJMloZWRc/hqdefault.jpg Liangban Qiezi (Chinese Steamed Eggplant Salad) 小高姐的 Magic Ingredients shows how to make Liangban Qiezi (Chinese Steamed Eggplant Salad). A vegan side of steamed eggplant dressed with garlic, chilli and a spoon of sizzling oil: about 97 kcal, 5.5 g fibre and 7 g net carbs a serve, with under 1 g added sugar. https://www.youtube-nocookie.com/embed/aqGJMloZWRc 280 2018-05-07 yes no 小高姐的 Magic Ingredients no https://notbroken.io/eat/liboke-ya-malangwa/ 2026-11-01 https://i.ytimg.com/vi/Eh56jzUWkoQ/hqdefault.jpg https://i.ytimg.com/vi/Eh56jzUWkoQ/hqdefault.jpg Liboke (Congolese Fish Steamed in Banana Leaves) MULAMUKE shows how to make Liboke (Congolese Fish Steamed in Banana Leaves). 38 g protein and 4 g net carbs a serve: fish steamed in its own juices with tomato, peppers and herbs, using only 2 tbsp olive oil for the whole parcel. https://www.youtube-nocookie.com/embed/Eh56jzUWkoQ 514 2018-01-19 yes no MULAMUKE no https://notbroken.io/eat/lighter-blue-cheese-dressing/ 2026-11-01 https://i.ytimg.com/vi/SiUDYuAF1QA/hqdefault.jpg https://i.ytimg.com/vi/SiUDYuAF1QA/hqdefault.jpg Lighter Creamy Blue Cheese Dressing with Yoghurt Martha Stewart shows how to make Lighter Creamy Blue Cheese Dressing with Yoghurt. Low-fat yoghurt and buttermilk stand in for some of the usual mayonnaise and sour cream, so a 2-tbsp portion has about 75 kcal and 1 g of net carbs but keeps the punch of real blue cheese. https://www.youtube-nocookie.com/embed/SiUDYuAF1QA 185 2022-09-12 yes no Martha Stewart no https://notbroken.io/eat/lighter-spinach-artichoke-dip/ 2026-11-01 https://i.ytimg.com/vi/VQxN0TTcZwU/hqdefault.jpg https://i.ytimg.com/vi/VQxN0TTcZwU/hqdefault.jpg Lighter Baked Spinach and Artichoke Dip Ellie Krieger shows how to make Lighter Baked Spinach and Artichoke Dip. Vegetables lead in this version: spinach and artichokes bound with Greek yoghurt and a little cheese, for about 100 kcal and 2 g of fibre a ¼-cup serve, rich in vitamin K, with some folate and vitamin A. https://www.youtube-nocookie.com/embed/VQxN0TTcZwU 343 2026-02-03 yes no Ellie Krieger no https://notbroken.io/eat/loaded-cauliflower-cheddar-waffles/ 2026-11-01 https://i.ytimg.com/vi/d5fC5kph17s/hqdefault.jpg https://i.ytimg.com/vi/d5fC5kph17s/hqdefault.jpg Loaded Cauliflower Cheddar Waffles Keto Connect shows how to make Loaded Cauliflower Cheddar Waffles. Cauliflower, cheddar and flaxseed meal make grain-free waffles with 18 g protein and about 5 g net carbs a serve of two; the flax adds plant omega-3, and they are rich in vitamin C and selenium. https://www.youtube-nocookie.com/embed/d5fC5kph17s 416 2017-09-14 yes no Keto Connect no https://notbroken.io/eat/locro-de-zapallo-peruvian-squash-stew/ 2026-11-01 https://i.ytimg.com/vi/NdNXYEOY6CU/hqdefault.jpg https://i.ytimg.com/vi/NdNXYEOY6CU/hqdefault.jpg Locro de Zapallo (Peruvian Squash and Bean Stew) MIKUYMAN COCINA shows how to make Locro de Zapallo (Peruvian Squash and Bean Stew). Squash, potatoes, peas and fava beans give each serve about 16 g of fibre and 18 g of protein, more than a day's vitamin A, and only about 10 g of fat. https://www.youtube-nocookie.com/embed/NdNXYEOY6CU 256 2023-11-20 yes no MIKUYMAN COCINA no https://notbroken.io/eat/lombo-assado/ 2026-11-01 https://i.ytimg.com/vi/C2yjV_Mzyy4/hqdefault.jpg https://i.ytimg.com/vi/C2yjV_Mzyy4/hqdefault.jpg Lombo Assado (Brazilian Roast Pork Loin and Tomatoes) Receitas shows how to make Lombo Assado (Brazilian Roast Pork Loin and Tomatoes). 26 g protein and 5 g net carbs a serve from roast pork loin with cherry tomatoes, garlic and herbs — rich in selenium and vitamin B6. https://www.youtube-nocookie.com/embed/C2yjV_Mzyy4 778 2019-09-20 yes no Receitas no https://notbroken.io/eat/loubieh-bi-zeit-green-beans-olive-oil/ 2026-11-01 https://i.ytimg.com/vi/282IJnPWMFY/hqdefault.jpg https://i.ytimg.com/vi/282IJnPWMFY/hqdefault.jpg Loubieh bi Zeit (Levantine Green Beans in Olive Oil) Roya Kitchen shows how to make Loubieh bi Zeit (Levantine Green Beans in Olive Oil). A vegan side with 11 g net carbs and almost 5 g fibre a serve: green beans and tomatoes gently cooked in olive oil, rich in vitamin K and vitamin C. https://www.youtube-nocookie.com/embed/282IJnPWMFY 210 2022-06-22 yes no Roya Kitchen no https://notbroken.io/eat/low-and-slow-oven-brisket/ 2026-11-01 https://i.ytimg.com/vi/DiX1LW13fJY/hqdefault.jpg https://i.ytimg.com/vi/DiX1LW13fJY/hqdefault.jpg Low and Slow Oven Brisket Ketogenic Woman shows how to make Low and Slow Oven Brisket. Just beef, salt and pepper: each serve gives about 48 g protein and is very rich in zinc and vitamin B12, with good iron too. Pouring off the rendered fat trims some richness, but it is still high in saturated fat, so keep the rest of the day lighter. https://www.youtube-nocookie.com/embed/DiX1LW13fJY 998 2021-01-02 yes no Ketogenic Woman no https://notbroken.io/eat/low-carb-coconut-flour-naan/ 2026-11-01 https://i.ytimg.com/vi/-CeqwdEo3JI/hqdefault.jpg https://i.ytimg.com/vi/-CeqwdEo3JI/hqdefault.jpg Low-Carb Coconut Flour Naan (Egg-Free) HK’s Keto & Low Carb Recipes shows how to make Low-Carb Coconut Flour Naan (Egg-Free). Coconut flour and psyllium make a grain-free, egg-free flatbread with under 4 g net carbs and nearly 6 g fibre a naan, so it barely moves blood sugar. https://www.youtube-nocookie.com/embed/-CeqwdEo3JI 435 2017-05-17 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/low-carb-no-bean-beef-chili/ 2026-11-01 https://i.ytimg.com/vi/686A7arZ46U/hqdefault.jpg https://i.ytimg.com/vi/686A7arZ46U/hqdefault.jpg Low-Carb Beef Chili with No Beans Joe Duff - The Diet Chef shows how to make Low-Carb Beef Chili with No Beans. Beef, bacon and vegetables with no beans or added sugar: a cup has about 10 g net carbs and over 25 g protein, plus vitamin C from the peppers and tomato. https://www.youtube-nocookie.com/embed/686A7arZ46U 328 2020-02-24 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/low-carb-tiramisu-almond-sponge/ 2026-11-01 https://i.ytimg.com/vi/jqf-3h_UYno/hqdefault.jpg https://i.ytimg.com/vi/jqf-3h_UYno/hqdefault.jpg Sugar-Free Tiramisu with Almond Flour Sponge Low Carb Love shows how to make Sugar-Free Tiramisu with Almond Flour Sponge. No added sugar and no wheat: the sponge is almond and coconut flour with a sugar-free sweetener, giving about 5 g net carbs a piece, and the almond flour supplies about a third of a day's vitamin E. https://www.youtube-nocookie.com/embed/jqf-3h_UYno 643 2023-09-08 yes no Low Carb Love no https://notbroken.io/eat/lupin-almond-flour-tortillas/ 2026-11-01 https://i.ytimg.com/vi/co6RxmI3zf4/hqdefault.jpg https://i.ytimg.com/vi/co6RxmI3zf4/hqdefault.jpg Keto Tortillas with Lupin Flour (Gluten-Free) KetoFocus shows how to make Keto Tortillas with Lupin Flour (Gluten-Free). Lupin and almond flour give nearly 7 g fibre and 6 g protein for under 1.5 g net carbs per two tortillas, so they won't spike blood sugar the way wheat or corn tortillas can. https://www.youtube-nocookie.com/embed/co6RxmI3zf4 244 2023-01-16 yes no KetoFocus no https://notbroken.io/eat/ma-you-ji-taiwanese-sesame-oil-chicken-soup/ 2026-11-01 https://i.ytimg.com/vi/YPLsIJRxvSE/hqdefault.jpg https://i.ytimg.com/vi/YPLsIJRxvSE/hqdefault.jpg Ma You Ji (Taiwanese Sesame Oil Chicken Soup) 莊師傅的廚房 shows how to make Ma You Ji (Taiwanese Sesame Oil Chicken Soup). Chicken simmered with ginger and rice wine: about 52 g protein and 11 g net carbs a bowl, with about 3 g added sugar and no added salt; rich in selenium and zinc. It is rich in fat too (about 53 g a bowl, half of it from the sesame oil). https://www.youtube-nocookie.com/embed/YPLsIJRxvSE 351 2021-03-28 yes no 莊師傅的廚房 no https://notbroken.io/eat/machacado-con-huevo/ 2026-11-01 https://i.ytimg.com/vi/UToCBWKwR0Y/hqdefault.jpg https://i.ytimg.com/vi/UToCBWKwR0Y/hqdefault.jpg Machacado con Huevo (Northern Mexican Dried Beef and Eggs) Mire y sus recetas Comida Mexicana shows how to make Machacado con Huevo (Northern Mexican Dried Beef and Eggs). 29 g protein and under 8 g net carbs a serve from dried beef scrambled with eggs, tomato, onion and chilli, cooked in a single spoon of lard. Rich in selenium, vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/UToCBWKwR0Y 514 2021-09-01 yes no Mire y sus recetas Comida Mexicana no https://notbroken.io/eat/madurai-pepper-chicken/ 2026-11-01 https://i.ytimg.com/vi/pJz2yjJ5CKQ/hqdefault.jpg https://i.ytimg.com/vi/pJz2yjJ5CKQ/hqdefault.jpg Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil) Chef Deena’s Kitchen shows how to make Madurai Pepper Chicken (Milagu Kozhi in Sesame Oil). Skinless chicken cooked dry in a peppery onion masala with no flour or sugar: about 40 g protein and 11 g net carbs a serve, with over a quarter of a day's iron. https://www.youtube-nocookie.com/embed/pJz2yjJ5CKQ 651 2026-08-27 yes no Chef Deena’s Kitchen no https://notbroken.io/eat/maggie-beer-preserved-lemons/ 2026-11-01 https://i.ytimg.com/vi/0g8qoSg17cY/hqdefault.jpg https://i.ytimg.com/vi/0g8qoSg17cY/hqdefault.jpg Preserved Lemons with Bay Leaf Maggie Beer shows how to make Preserved Lemons with Bay Leaf. A big hit of lemon flavour for almost no calories (about 3 kcal a tablespoon) and no sugar. It is very salty — about 445 mg sodium a tablespoon unrinsed — so rinse it and use it in place of other salt in a dish. https://www.youtube-nocookie.com/embed/0g8qoSg17cY 1031 2021-11-04 yes no Maggie Beer no https://notbroken.io/eat/maini-ya-ngombe/ 2026-11-01 https://i.ytimg.com/vi/ntvAZDuQeP8/hqdefault.jpg https://i.ytimg.com/vi/ntvAZDuQeP8/hqdefault.jpg Maini (Zanzibar-Style Beef Liver in Tomato Sauce) Aroma Of Zanzibar & Beyond shows how to make Maini (Zanzibar-Style Beef Liver in Tomato Sauce). 36 g protein and 15 g net carbs a serve. Liver is one of the richest sources of vitamin B12 and vitamin A, and a serve gives about half a day's iron and nearly a day's folate. https://www.youtube-nocookie.com/embed/ntvAZDuQeP8 564 2018-09-20 yes no Aroma Of Zanzibar & Beyond no https://notbroken.io/eat/malai-chicken-kebab-cream-cheese/ 2026-11-01 https://i.ytimg.com/vi/5OLwVRhG3kw/hqdefault.jpg https://i.ytimg.com/vi/5OLwVRhG3kw/hqdefault.jpg Malai Chicken Kebabs with Cream and Cheese HK’s Keto & Low Carb Recipes shows how to make Malai Chicken Kebabs with Cream and Cheese. Chicken thighs marinated in cream and cheese: about 28 g protein and 2 g net carbs a serve, two-thirds of the energy from fat, and rich in selenium, vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/5OLwVRhG3kw 383 2018-09-19 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/malaysian-satay-peanut-sauce-kuah-kacang/ 2026-11-01 https://i.ytimg.com/vi/R_w_zCqOIjE/hqdefault.jpg https://i.ytimg.com/vi/R_w_zCqOIjE/hqdefault.jpg Malaysian Satay Peanut Sauce (Kuah Kacang) Nyonya Cooking shows how to make Malaysian Satay Peanut Sauce (Kuah Kacang). Made from whole toasted peanuts rather than peanut butter, with very little salt: 2 tbsp give about 110 kcal, 4 g of protein and about 3 g of added sugar. https://www.youtube-nocookie.com/embed/R_w_zCqOIjE 496 2014-12-14 yes no Nyonya Cooking no https://notbroken.io/eat/manchego-cauliflower-pizza-crust/ 2026-11-01 https://i.ytimg.com/vi/4dFYpkKPbE4/hqdefault.jpg https://i.ytimg.com/vi/4dFYpkKPbE4/hqdefault.jpg Low-Carb Cauliflower Pizza Crust with Manchego Spain on a Fork shows how to make Low-Carb Cauliflower Pizza Crust with Manchego. A base made mostly of cauliflower: 6 g fibre and under 10 g net carbs per half base, with 18 g protein from the cauliflower, egg and cheese, so it is much gentler on blood sugar than a flour base. https://www.youtube-nocookie.com/embed/4dFYpkKPbE4 231 2018-03-02 yes no Spain on a Fork no https://notbroken.io/eat/mango-greek-yoghurt-mousse/ 2026-11-01 https://i.ytimg.com/vi/E5qI1Q4sOok/hqdefault.jpg https://i.ytimg.com/vi/E5qI1Q4sOok/hqdefault.jpg Mango Greek Yoghurt Mousse (No Added Sugar) Toasty Apron shows how to make Mango Greek Yoghurt Mousse (No Added Sugar). Just mango, Greek yoghurt and a little gelatin, with no added sugar: about 6 g of protein for under 100 kcal a serve, and a source of vitamin C from the mango. https://www.youtube-nocookie.com/embed/E5qI1Q4sOok 545 2026-02-16 yes no Toasty Apron no https://notbroken.io/eat/marag-bamia-gulf-okra-lamb/ 2026-11-01 https://i.ytimg.com/vi/zHp_9S7JaFU/hqdefault.jpg https://i.ytimg.com/vi/zHp_9S7JaFU/hqdefault.jpg Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime) Manal Alalem shows how to make Marag Bamia (Gulf Okra and Lamb Stew with Dried Lime). 36 g protein and 14 g net carbs a serve from lamb slow-cooked with tomato and okra, which adds 6.5 g fibre; a serve is rich in vitamin B12, zinc and vitamin C. https://www.youtube-nocookie.com/embed/zHp_9S7JaFU 556 2020-12-14 yes no Manal Alalem no https://notbroken.io/eat/marhalabszar-porkolt/ 2026-11-01 https://i.ytimg.com/vi/HkoxuE9lDqo/hqdefault.jpg https://i.ytimg.com/vi/HkoxuE9lDqo/hqdefault.jpg Marhapörkölt (Hungarian Beef Shank Stew with Red Wine) Mészi cook shows how to make Marhapörkölt (Hungarian Beef Shank Stew with Red Wine). About 55 g protein and 12 g net carbs a serve: beef shank slowly braised with onion, pepper, tomato and paprika, with no flour in the sauce. https://www.youtube-nocookie.com/embed/HkoxuE9lDqo 644 2022-02-04 yes no Mészi cook no https://notbroken.io/eat/marlon-doll-moqueca-fish-stew/ 2026-11-01 https://i.ytimg.com/vi/Q8qKhauyMGE/hqdefault.jpg https://i.ytimg.com/vi/Q8qKhauyMGE/hqdefault.jpg Moqueca (Brazilian Fish Stew) Marlon Doll shows how to make Moqueca (Brazilian Fish Stew). Snapper gives about 21 g of protein and nearly a day's vitamin B12 a serve, and the vegetables, mostly the two capsicums, supply nearly a day's vitamin C. The coconut milk makes it rich, with about 11 g of saturated fat a serve. https://www.youtube-nocookie.com/embed/Q8qKhauyMGE 366 2015-07-21 yes no Marlon Doll no https://notbroken.io/eat/marmitako-basque-tuna-stew/ 2026-11-01 https://i.ytimg.com/vi/rkX-gZkcOks/hqdefault.jpg https://i.ytimg.com/vi/rkX-gZkcOks/hqdefault.jpg Marmitako (Basque Tuna and Potato Stew) Spain on a Fork shows how to make Marmitako (Basque Tuna and Potato Stew). Each serve has about 180 g of tuna for around 60 g of protein, plus selenium and vitamin B12, with potato, peppers and tomato for vitamin C and fibre and olive oil as the only fat. https://www.youtube-nocookie.com/embed/rkX-gZkcOks 225 2018-02-02 yes no Spain on a Fork no https://notbroken.io/eat/marqit-khodra-tunisian-chard-chickpea-beef/ 2026-11-01 https://i.ytimg.com/vi/QEzUauRGUxw/hqdefault.jpg https://i.ytimg.com/vi/QEzUauRGUxw/hqdefault.jpg Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew) Sonia Cuisine shows how to make Marqit Khodra (Tunisian Chard, Chickpea and Beef Stew). About 34 g protein, 9 g fibre and 24 g net carbs a serve from beef, chickpeas and half a kilo of chard, which also make it rich in vitamins K, C and A. https://www.youtube-nocookie.com/embed/QEzUauRGUxw 672 2023-04-01 yes no Sonia Cuisine no https://notbroken.io/eat/martin-morales-peruvian-quinoa-salad/ 2026-11-01 https://i.ytimg.com/vi/VmkAgcgU_N0/hqdefault.jpg https://i.ytimg.com/vi/VmkAgcgU_N0/hqdefault.jpg Peruvian Quinoa Salad with Butter Beans and Avocado Wild Dish shows how to make Peruvian Quinoa Salad with Butter Beans and Avocado. Quinoa and butter beans give about 11 g of protein and 11 g of fibre a serve, plus folate, magnesium and iron. Avocado supplies the richness, with only a tablespoon of oil in the whole salad. https://www.youtube-nocookie.com/embed/VmkAgcgU_N0 405 2015-11-26 yes no Wild Dish no https://notbroken.io/eat/matar-mushroom-masala-curry/ 2026-11-01 https://i.ytimg.com/vi/VxWjgIZPaKo/hqdefault.jpg https://i.ytimg.com/vi/VxWjgIZPaKo/hqdefault.jpg Matar Mushroom Masala (Mushroom and Pea Curry) Kunal Kapur shows how to make Matar Mushroom Masala (Mushroom and Pea Curry). A vegetarian curry built on vegetables, with no cream: a serve has about 9 g of fibre and nearly half a day's vitamin C from the tomatoes, peas, onion and spices. https://www.youtube-nocookie.com/embed/VxWjgIZPaKo 462 2020-09-06 yes no Kunal Kapur no https://notbroken.io/eat/matbucha-tomato-pepper-salad/ 2026-11-01 https://i.ytimg.com/vi/oCneNFCM120/hqdefault.jpg https://i.ytimg.com/vi/oCneNFCM120/hqdefault.jpg Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad) Heninthekitchen shows how to make Matbucha (Slow-Cooked Tomato and Roasted Chilli Salad). A ¼-cup serve has 5 g net carbs and only 1 g added sugar: tomatoes, garlic and roasted green chillies slow-cooked in oil, and a good source of vitamins C and E. https://www.youtube-nocookie.com/embed/oCneNFCM120 542 2017-08-16 yes no Heninthekitchen no https://notbroken.io/eat/mauritian-lamb-curry-potatoes/ 2026-11-01 https://i.ytimg.com/vi/jd9aeL9o-5M/hqdefault.jpg https://i.ytimg.com/vi/jd9aeL9o-5M/hqdefault.jpg Mauritian Lamb Curry with Potatoes shelinacooks shows how to make Mauritian Lamb Curry with Potatoes. A slow-simmered lamb and potato curry built on fresh garlic, ginger, tomato and curry leaves: about 27 g protein and 12 g fibre a serve, and rich in zinc and vitamin B12. https://www.youtube-nocookie.com/embed/jd9aeL9o-5M 524 2019-06-23 yes no shelinacooks no https://notbroken.io/eat/mchuzi-wa-kuku-na-bilingani/ 2026-11-01 https://i.ytimg.com/vi/M87ce0f1nQQ/hqdefault.jpg https://i.ytimg.com/vi/M87ce0f1nQQ/hqdefault.jpg Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew) Aroma Of Zanzibar & Beyond shows how to make Mchuzi wa Kuku (Zanzibar Chicken and Eggplant Stew). 34 g protein, 6 g fibre and 13 g net carbs a serve: chicken simmered in a sauce thickened with blended eggplant and tomato rather than flour, cream or coconut. https://www.youtube-nocookie.com/embed/M87ce0f1nQQ 452 2019-02-08 yes no Aroma Of Zanzibar & Beyond no https://notbroken.io/eat/mediterranean-breakfast-bowls-hummus-egg/ 2026-11-01 https://i.ytimg.com/vi/Nc7KXxZjIf8/hqdefault.jpg https://i.ytimg.com/vi/Nc7KXxZjIf8/hqdefault.jpg Mediterranean Breakfast Bowls with Hummus and Jammy Eggs The Mediterranean Dish shows how to make Mediterranean Breakfast Bowls with Hummus and Jammy Eggs. Eggs, hummus and a pan of vegetables: about 17 g of protein and 8 g of fibre a bowl even without the pita, and rich in vitamin K, folate, selenium and iron. https://www.youtube-nocookie.com/embed/Nc7KXxZjIf8 280 2021-09-24 yes no The Mediterranean Dish no https://notbroken.io/eat/mediterranean-cod-en-papillote/ 2026-11-01 https://i.ytimg.com/vi/PkDjItVCTT0/hqdefault.jpg https://i.ytimg.com/vi/PkDjItVCTT0/hqdefault.jpg Mediterranean Cod en Papillote with Zucchini Downshiftology shows how to make Mediterranean Cod en Papillote with Zucchini. Each parcel gives about 33 g of lean protein for roughly 250 kcal and 5 g net carbs, steamed with vegetables and a little olive oil rather than butter or cream. Cod is also rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/PkDjItVCTT0 460 2023-03-12 yes no Downshiftology no https://notbroken.io/eat/mediterranean-lentil-salad-herbs/ 2026-11-01 https://i.ytimg.com/vi/sBfXW4nPJI8/hqdefault.jpg https://i.ytimg.com/vi/sBfXW4nPJI8/hqdefault.jpg Mediterranean Lentil Salad with Cucumber and Herbs The Mediterranean Dish shows how to make Mediterranean Lentil Salad with Cucumber and Herbs. Each serve has about 13 g of fibre and 13 g of protein from lentils, more than a day's vitamin C from the peppers and lemon, and an olive-oil dressing. https://www.youtube-nocookie.com/embed/sBfXW4nPJI8 448 2024-04-26 yes no The Mediterranean Dish no https://notbroken.io/eat/mediterranean-sheet-pan-chicken-veggies/ 2026-11-01 https://i.ytimg.com/vi/f4nEgnszy0A/hqdefault.jpg https://i.ytimg.com/vi/f4nEgnszy0A/hqdefault.jpg Sheet-Pan Chicken and Veggies with Garlic and Oregano The Mediterranean Dish shows how to make Sheet-Pan Chicken and Veggies with Garlic and Oregano. Each serve has about 35 g of protein from lean chicken breast plus four kinds of vegetables, more than a day's vitamin C from the red pepper and broccolini, and only olive oil as added fat. https://www.youtube-nocookie.com/embed/f4nEgnszy0A 395 2020-03-15 yes no The Mediterranean Dish no https://notbroken.io/eat/meen-mulakittathu-kottayam-fish-curry/ 2026-11-01 https://i.ytimg.com/vi/QvMDEPe8CTU/hqdefault.jpg https://i.ytimg.com/vi/QvMDEPe8CTU/hqdefault.jpg Kottayam Fish Curry (Meen Mulakittathu with Kudampuli) Veena's Curryworld shows how to make Kottayam Fish Curry (Meen Mulakittathu with Kudampuli). Kingfish simmered in a spicy, sour kudampuli gravy with no coconut milk: about 30 g protein and 8 g net carbs a serve, with more than a day's vitamin B12 and omega-3 fats. https://www.youtube-nocookie.com/embed/QvMDEPe8CTU 689 2017-01-20 yes no Veena's Curryworld no https://notbroken.io/eat/mercimek-koftesi-lentil-bulgur-kofte/ 2026-11-01 https://i.ytimg.com/vi/vqyOR4-MVH8/hqdefault.jpg https://i.ytimg.com/vi/vqyOR4-MVH8/hqdefault.jpg Mercimek Köftesi (Turkish Red Lentil and Bulgur Köfte) Turkish Food Travel shows how to make Mercimek Köftesi (Turkish Red Lentil and Bulgur Köfte). Red lentils and wholegrain bulgur give each serve about 12 g of fibre and 16 g of plant protein, and it is rich in folate and iron. The fat is olive oil and there is no added sugar. https://www.youtube-nocookie.com/embed/vqyOR4-MVH8 406 2019-11-14 yes no Turkish Food Travel no https://notbroken.io/eat/merluza-en-salsa-verde/ 2026-11-01 https://i.ytimg.com/vi/13UMl_OnXP0/hqdefault.jpg https://i.ytimg.com/vi/13UMl_OnXP0/hqdefault.jpg Merluza en Salsa Verde (Hake and Clams in Green Sauce) La Cocina de Loli Dominguez shows how to make Merluza en Salsa Verde (Hake and Clams in Green Sauce). 33 g protein and 8 g net carbs a serve from hake and clams in a light olive-oil, wine and parsley sauce — rich in vitamin B12 and selenium. https://www.youtube-nocookie.com/embed/13UMl_OnXP0 462 2014-03-13 yes no La Cocina de Loli Dominguez no https://notbroken.io/eat/mexican-black-bean-rice-stuffed-peppers/ 2026-11-01 https://i.ytimg.com/vi/YvGQn4RqpIY/hqdefault.jpg https://i.ytimg.com/vi/YvGQn4RqpIY/hqdefault.jpg Mexican-Style Black Bean and Rice Stuffed Peppers Cooking with Coit shows how to make Mexican-Style Black Bean and Rice Stuffed Peppers. Each serve has about 12 g of fibre and 17 g of protein from black beans, corn and cheese, and the roasted peppers supply well over a day's vitamin C. https://www.youtube-nocookie.com/embed/YvGQn4RqpIY 526 2022-01-22 yes no Cooking with Coit no https://notbroken.io/eat/mezbani-gosht-chittagong-beef/ 2026-11-01 https://i.ytimg.com/vi/x5mwoe7Bk14/hqdefault.jpg https://i.ytimg.com/vi/x5mwoe7Bk14/hqdefault.jpg Mezbani Gosht (Chittagong Beef Curry with Mustard Oil) Aysha Siddika shows how to make Mezbani Gosht (Chittagong Beef Curry with Mustard Oil). Beef and a little liver slow-cooked in their own juices with spices: about 52 g protein and 7 g net carbs a serve, with more than a day's vitamin B12 and zinc and over 40% of a day's iron. https://www.youtube-nocookie.com/embed/x5mwoe7Bk14 481 2021-07-17 yes no Aysha Siddika no https://notbroken.io/eat/middle-eats-cacik/ 2026-11-01 https://i.ytimg.com/vi/eIDgcvpAvf8/hqdefault.jpg https://i.ytimg.com/vi/eIDgcvpAvf8/hqdefault.jpg Cacık (Turkish Cucumber Yoghurt) Middle Eats shows how to make Cacık (Turkish Cucumber Yoghurt). Strained yoghurt gives each serve protein, vitamin B12 and live cultures, and cucumber, dill and mint keep it fresh with very little added oil and no added sugar. A spoonful stands in well for creamy sauces. https://www.youtube-nocookie.com/embed/eIDgcvpAvf8 520 2020-12-22 yes no Middle Eats no https://notbroken.io/eat/middle-eats-ful-medames/ 2026-11-01 https://i.ytimg.com/vi/N8eMVqyR1l0/hqdefault.jpg https://i.ytimg.com/vi/N8eMVqyR1l0/hqdefault.jpg Ful Medames, Alexandrian Style Middle Eats shows how to make Ful Medames, Alexandrian Style. Fava beans and lentils give each serve about 13 g of plant protein and 9.5 g of fibre plus folate, and the dressing is raw vegetables, lemon and olive oil, rich in vitamin C, with no added sugar. https://www.youtube-nocookie.com/embed/N8eMVqyR1l0 574 2021-03-14 yes no Middle Eats no https://notbroken.io/eat/middle-eats-imam-bayildi/ 2026-11-01 https://i.ytimg.com/vi/9yN5Bf8IwMg/hqdefault.jpg https://i.ytimg.com/vi/9yN5Bf8IwMg/hqdefault.jpg İmam Bayıldı (Stuffed Aubergines) Middle Eats shows how to make İmam Bayıldı (Stuffed Aubergines). Roasting the aubergines instead of frying them cuts the oil dramatically for this classic dish. It is vegan, gives about 11 g of fibre a serve, and is high in vitamin C and vitamin K from the peppers and parsley. https://www.youtube-nocookie.com/embed/9yN5Bf8IwMg 318 2023-10-05 yes no Middle Eats no https://notbroken.io/eat/milk-kefir-from-grains/ 2026-11-01 https://i.ytimg.com/vi/aBkDuRHRzNA/hqdefault.jpg https://i.ytimg.com/vi/aBkDuRHRzNA/hqdefault.jpg Milk Kefir from Kefir Grains Clean Food Living shows how to make Milk Kefir from Kefir Grains. A tangy, lightly fizzy cultured milk with nothing added: a 1-cup glass gives about 8 g protein, a fifth of a day's calcium and almost half a day's vitamin B12. https://www.youtube-nocookie.com/embed/aBkDuRHRzNA 1228 2024-03-09 yes no Clean Food Living no https://notbroken.io/eat/minestrone-di-verdure/ 2026-11-01 https://i.ytimg.com/vi/XVSRyGIS5io/hqdefault.jpg https://i.ytimg.com/vi/XVSRyGIS5io/hqdefault.jpg Minestrone di Verdure (Italian Vegetable Soup) GialloZafferano shows how to make Minestrone di Verdure (Italian Vegetable Soup). Ten vegetables plus borlotti beans in one pot: each serve gives about 7 g fibre, over 40 mg vitamin C and plenty of vitamin A from pumpkin and carrot, for about 240 kcal. Vegan, with olive oil as the only fat. https://www.youtube-nocookie.com/embed/XVSRyGIS5io 226 2018-09-17 yes no GialloZafferano no https://notbroken.io/eat/mirza-ghasemi-smoky-eggplant/ 2026-11-01 https://i.ytimg.com/vi/smEyXtF_KoQ/hqdefault.jpg https://i.ytimg.com/vi/smEyXtF_KoQ/hqdefault.jpg Mirza Ghasemi (Smoky Eggplant, Tomato and Egg) Yummy Gastronomy shows how to make Mirza Ghasemi (Smoky Eggplant, Tomato and Egg). About 12 g net carbs and 8 g fibre a serve from smoky eggplant and tomato, with eggs adding 12 g protein: a filling vegetable dish with no flour or sugar. https://www.youtube-nocookie.com/embed/smEyXtF_KoQ 1653 2022-03-25 yes no Yummy Gastronomy no https://notbroken.io/eat/miso-salmon/ 2026-11-01 https://i.ytimg.com/vi/7vNG3k3wuPg/hqdefault.jpg https://i.ytimg.com/vi/7vNG3k3wuPg/hqdefault.jpg Miso-Marinated Baked Salmon Just One Cookbook shows how to make Miso-Marinated Baked Salmon. Each serve gives about 43 g of protein, more than two days' omega-3 and B12 and a full day's vitamin D from the salmon. The flavour comes from miso rather than a sugary glaze: about 5 g of sugars a serve, mostly from the mirin. https://www.youtube-nocookie.com/embed/7vNG3k3wuPg 327 2022-02-02 yes no Just One Cookbook no https://notbroken.io/eat/miso-sesame-lemon-vegetable-dressing/ 2026-11-01 https://i.ytimg.com/vi/Uv55fh8RcM4/hqdefault.jpg https://i.ytimg.com/vi/Uv55fh8RcM4/hqdefault.jpg Miso-Sesame Dressing for Vegetables Helen Rennie shows how to make Miso-Sesame Dressing for Vegetables. A thick, savoury dressing with no added sugar and about 1 g of net carbs a tablespoon; most of its fat is unsaturated, from the oil and sesame seeds, and it makes plain blanched vegetables something to look forward to. https://www.youtube-nocookie.com/embed/Uv55fh8RcM4 181 2021-06-03 yes no Helen Rennie no https://notbroken.io/eat/miso-soup-tofu-wakame/ 2026-11-01 https://i.ytimg.com/vi/wshf6yZbhwk/hqdefault.jpg https://i.ytimg.com/vi/wshf6yZbhwk/hqdefault.jpg Classic Miso Soup with Tofu and Wakame Just One Cookbook shows how to make Classic Miso Soup with Tofu and Wakame. A light soup of fermented miso, tofu and seaweed: about 70 kcal a bowl with no added sugar. It is salty (about 1,200 mg sodium a bowl), so pair it with low-salt dishes; kombu-only dashi makes it plant-based. https://www.youtube-nocookie.com/embed/wshf6yZbhwk 227 2024-02-02 yes no Just One Cookbook no https://notbroken.io/eat/mixed-veg-besan-chilla/ 2026-11-01 https://i.ytimg.com/vi/h9cJLV-EMbA/hqdefault.jpg https://i.ytimg.com/vi/h9cJLV-EMbA/hqdefault.jpg Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes) NishaMadhulika shows how to make Mixed Vegetable Besan Chilla (Chickpea Flour Pancakes). Vegan and gluten-free pancakes of chickpea flour packed with vegetables: about 12 g of protein and 6.5 g of fibre a serve, and rich in folate, vitamin K and magnesium. https://www.youtube-nocookie.com/embed/h9cJLV-EMbA 395 2016-06-22 yes no NishaMadhulika no https://notbroken.io/eat/miyeokguk-beef-seaweed-soup/ 2026-11-01 https://i.ytimg.com/vi/znpwSp0Ro2I/hqdefault.jpg https://i.ytimg.com/vi/znpwSp0Ro2I/hqdefault.jpg Miyeokguk (Korean Seaweed Soup with Beef) Maangchi shows how to make Miyeokguk (Korean Seaweed Soup with Beef). Each serve has about 110 g of beef brisket, giving about 34 g of protein and plenty of zinc and vitamin B12, in a light seaweed broth with no added sugar. https://www.youtube-nocookie.com/embed/znpwSp0Ro2I 609 2021-02-15 yes no Maangchi no https://notbroken.io/eat/mizeria-polish-cucumber-sour-cream-salad/ 2026-11-01 https://i.ytimg.com/vi/3j5glcJkp40/hqdefault.jpg https://i.ytimg.com/vi/3j5glcJkp40/hqdefault.jpg Mizeria (Polish Cucumber Salad with Sour Cream) Polish Your Kitchen shows how to make Mizeria (Polish Cucumber Salad with Sour Cream). Crisp cucumber in full-fat sour cream: about 7 g net carbs and around 120 kcal a serve, with most of the energy from fat. A cool, light side for grilled meat or fish. https://www.youtube-nocookie.com/embed/3j5glcJkp40 372 2020-05-18 yes no Polish Your Kitchen no https://notbroken.io/eat/moelas-a-portuguesa/ 2026-11-01 https://i.ytimg.com/vi/ElRCWgUo9a4/hqdefault.jpg https://i.ytimg.com/vi/ElRCWgUo9a4/hqdefault.jpg Moelas à Portuguesa (Chicken Gizzards in Tomato and Wine) Momentos Doces e Salgados shows how to make Moelas à Portuguesa (Chicken Gizzards in Tomato and Wine). 20 g protein and only 4 g net carbs a portion from chicken gizzards braised with tomato, red pepper and wine — rich in selenium, zinc and vitamin B12. https://www.youtube-nocookie.com/embed/ElRCWgUo9a4 347 2022-09-16 yes no Momentos Doces e Salgados no https://notbroken.io/eat/mojo-verde-canarian-coriander-sauce/ 2026-11-01 https://i.ytimg.com/vi/7xttCBgYUl0/hqdefault.jpg https://i.ytimg.com/vi/7xttCBgYUl0/hqdefault.jpg Mojo Verde (Canarian Coriander and Garlic Sauce) Spain on a Fork shows how to make Mojo Verde (Canarian Coriander and Garlic Sauce). Mostly extra virgin olive oil blended with fresh coriander, garlic and cumin: 1 tbsp has about 90 kcal, nearly all from unsaturated fat, with almost no carbs or salt. Vegan and keto-friendly. https://www.youtube-nocookie.com/embed/7xttCBgYUl0 350 2021-02-01 yes no Spain on a Fork no https://notbroken.io/eat/mole-de-olla/ 2026-11-01 https://i.ytimg.com/vi/VmGwEWBivco/hqdefault.jpg https://i.ytimg.com/vi/VmGwEWBivco/hqdefault.jpg Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup) Chef Oropeza shows how to make Mole de Olla (Mexican Beef Shank and Vegetable Chilli Soup). 36 g protein, under 18 g net carbs and 7 g fibre a serve from tender beef shank in a pasilla chilli broth with corn, carrot, zucchini, chayote and green beans. Rich in vitamin B12, zinc, iron and vitamin A. https://www.youtube-nocookie.com/embed/VmGwEWBivco 617 2019-05-20 yes no Chef Oropeza no https://notbroken.io/eat/moroccan-bissara-split-pea-soup/ 2026-11-01 https://i.ytimg.com/vi/6LYT7U2KUZg/hqdefault.jpg https://i.ytimg.com/vi/6LYT7U2KUZg/hqdefault.jpg Bissara (Moroccan Split Pea Soup) Kuzina With Simo shows how to make Bissara (Moroccan Split Pea Soup). Split peas give each bowl about 18 g of fibre and 18 g of plant protein, and the fat is olive oil. Vegan and made from cheap pantry staples. https://www.youtube-nocookie.com/embed/6LYT7U2KUZg 232 2021-12-07 yes no Kuzina With Simo no https://notbroken.io/eat/moroccan-harira-lamb-lentil-chickpea-soup/ 2026-11-01 https://i.ytimg.com/vi/pw9BGWNDZKs/hqdefault.jpg https://i.ytimg.com/vi/pw9BGWNDZKs/hqdefault.jpg Moroccan Harira (Lamb, Lentil and Chickpea Soup) Middle Eats shows how to make Moroccan Harira (Lamb, Lentil and Chickpea Soup). Lamb, lentils and chickpeas together give about 17 g of protein and 7 g of fibre per bowl for under 300 kcal, and the only added fat is 1 tbsp of butter for the whole pot. https://www.youtube-nocookie.com/embed/pw9BGWNDZKs 581 2020-12-30 yes no Middle Eats no https://notbroken.io/eat/moroccan-kefta-tagine-tomato/ 2026-11-01 https://i.ytimg.com/vi/jwAYdxnSjD0/hqdefault.jpg https://i.ytimg.com/vi/jwAYdxnSjD0/hqdefault.jpg Moroccan Kefta Tagine (Meatballs in Tomato Sauce) Chef Nadia الشيف نادية shows how to make Moroccan Kefta Tagine (Meatballs in Tomato Sauce). About 39 g protein and 8.5 g net carbs a serve: beef meatballs simmered in a fresh tomato and onion sauce, with no flour or breadcrumbs. https://www.youtube-nocookie.com/embed/jwAYdxnSjD0 300 2014-06-02 yes no Chef Nadia الشيف نادية no https://notbroken.io/eat/moroccan-lentils-adas/ 2026-11-01 https://i.ytimg.com/vi/R8oNe1tKYJU/hqdefault.jpg https://i.ytimg.com/vi/R8oNe1tKYJU/hqdefault.jpg Moroccan Lentils (Adas, Spiced Lentil Stew) Recipes Arab shows how to make Moroccan Lentils (Adas, Spiced Lentil Stew). About 20 g protein, 17 g fibre and 28 g net carbs a serve, all from plants; lentils also make it very rich in folate and iron. https://www.youtube-nocookie.com/embed/R8oNe1tKYJU 200 2016-02-26 yes no Recipes Arab no https://notbroken.io/eat/moroccan-spiced-chicken-thighs-couscous/ 2026-11-01 https://i.ytimg.com/vi/zGmETz_HrRE/hqdefault.jpg https://i.ytimg.com/vi/zGmETz_HrRE/hqdefault.jpg Moroccan-Spiced Baked Chicken Thighs with Couscous The Mediterranean Dish shows how to make Moroccan-Spiced Baked Chicken Thighs with Couscous. About 42 g of protein a serve, with carrots, celery and onion roasted in the same dish, parsley stirred through the couscous, and a sauce of just olive oil, tomato paste and spices. Rich in vitamin A, vitamin B6, zinc and selenium. https://www.youtube-nocookie.com/embed/zGmETz_HrRE 438 2021-10-22 yes no The Mediterranean Dish no https://notbroken.io/eat/moroccan-tagine-beef-artichokes-peas/ 2026-11-01 https://i.ytimg.com/vi/d8SQIx85GT8/hqdefault.jpg https://i.ytimg.com/vi/d8SQIx85GT8/hqdefault.jpg Moroccan Beef Tagine with Artichokes and Peas Chef Nadia الشيف نادية shows how to make Moroccan Beef Tagine with Artichokes and Peas. About 48 g protein, 10 g fibre and 17 g net carbs a serve: beef braised slowly with artichoke hearts and peas in their own juices. https://www.youtube-nocookie.com/embed/d8SQIx85GT8 528 2015-06-12 yes no Chef Nadia الشيف نادية no https://notbroken.io/eat/moroccan-vegetable-chickpea-tagine/ 2026-11-01 https://i.ytimg.com/vi/pu7KfFUC5SM/hqdefault.jpg https://i.ytimg.com/vi/pu7KfFUC5SM/hqdefault.jpg Moroccan Vegetable Tagine with Chickpeas and Apricots Spain on a Fork shows how to make Moroccan Vegetable Tagine with Chickpeas and Apricots. Chickpeas, sweet potato and vegetables give each serve about 13 g of fibre and nearly a day's vitamin A. Olive oil is the only fat and the sweetness comes from dried apricots, not sugar. https://www.youtube-nocookie.com/embed/pu7KfFUC5SM 451 2025-04-04 yes no Spain on a Fork no https://notbroken.io/eat/moules-mariniere/ 2026-11-01 https://i.ytimg.com/vi/XAajvodGE48/hqdefault.jpg https://i.ytimg.com/vi/XAajvodGE48/hqdefault.jpg Moules Marinière (Mussels in White Wine) French Cooking Academy shows how to make Moules Marinière (Mussels in White Wine). Mussels are lean and nutrient-dense: each serve gives about 27 g protein, many times the daily vitamin B12, plus around 8 mg iron and plenty of selenium, with only 10 g butter in the whole pot. https://www.youtube-nocookie.com/embed/XAajvodGE48 433 2016-10-09 yes no French Cooking Academy no https://notbroken.io/eat/mugalgal-saudi-lamb/ 2026-11-01 https://i.ytimg.com/vi/BuhRnMtyzD0/hqdefault.jpg https://i.ytimg.com/vi/BuhRnMtyzD0/hqdefault.jpg Mugalgal (Saudi Pan-Seared Lamb with Tomato and Chilli) Manal Alalem shows how to make Mugalgal (Saudi Pan-Seared Lamb with Tomato and Chilli). 42 g protein and 16 g net carbs a serve from lamb seared fast with onion, tomato and warm spices; a serve is rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/BuhRnMtyzD0 698 2013-01-10 yes no Manal Alalem no https://notbroken.io/eat/muhammara-red-pepper-walnut-dip/ 2026-11-01 https://i.ytimg.com/vi/FetbU_N8rk8/hqdefault.jpg https://i.ytimg.com/vi/FetbU_N8rk8/hqdefault.jpg Muhammara (Syrian Red Pepper and Walnut Dip) Middle Eats shows how to make Muhammara (Syrian Red Pepper and Walnut Dip). Roasted red peppers and walnuts make a vegan dip rich in vitamin C and plant omega-3, and most of its fat is the unsaturated kind from walnuts and olive oil. https://www.youtube-nocookie.com/embed/FetbU_N8rk8 435 2020-11-22 yes no Middle Eats no https://notbroken.io/eat/murgh-saagwala-spinach-chicken-curry/ 2026-11-01 https://i.ytimg.com/vi/YebEQ7smBb8/hqdefault.jpg https://i.ytimg.com/vi/YebEQ7smBb8/hqdefault.jpg Murgh Saagwala (Spinach Chicken Curry) Curries With Bumbi shows how to make Murgh Saagwala (Spinach Chicken Curry). Packed with spinach: each serve has over twice a day's vitamin K and about a third of a day's folate and vitamin A, plus about 28 g of protein from chicken thigh. Rich in vitamin C, iron and selenium too. https://www.youtube-nocookie.com/embed/YebEQ7smBb8 298 2022-04-16 yes no Curries With Bumbi no https://notbroken.io/eat/nam-jim-jaew-thai-dipping-sauce/ 2026-11-01 https://i.ytimg.com/vi/EVeIrzR05Vs/hqdefault.jpg https://i.ytimg.com/vi/EVeIrzR05Vs/hqdefault.jpg Nam Jim Jaew (Thai Toasted-Rice Dipping Sauce) Pailin's Kitchen shows how to make Nam Jim Jaew (Thai Toasted-Rice Dipping Sauce). Tangy, smoky and spicy with no oil: a tablespoon has about 26 kcal and 1.5 g of added sugar. It is an intense dip rather than a pouring sauce, so a little goes a long way. https://www.youtube-nocookie.com/embed/EVeIrzR05Vs 789 2023-10-06 yes no Pailin's Kitchen no https://notbroken.io/eat/nargesi-persian-spinach-eggs/ 2026-11-01 https://i.ytimg.com/vi/WTg4C56ORzk/hqdefault.jpg https://i.ytimg.com/vi/WTg4C56ORzk/hqdefault.jpg Nargesi (Persian Spinach and Eggs) maryamamiri.atreseeb shows how to make Nargesi (Persian Spinach and Eggs). About 18 g protein, 10 g fibre and 12 g net carbs a serve from a big pan of spinach with eggs: rich in vitamins K and A, folate, magnesium and iron, with no flour or sugar. https://www.youtube-nocookie.com/embed/WTg4C56ORzk 777 2025-10-27 yes no maryamamiri.atreseeb no https://notbroken.io/eat/nasu-dengaku-miso-eggplant/ 2026-11-01 https://i.ytimg.com/vi/jyKsgvPep2Q/hqdefault.jpg https://i.ytimg.com/vi/jyKsgvPep2Q/hqdefault.jpg Nasu Dengaku (Grilled Miso-Glazed Eggplant) Sudachi | Japanese Recipes | Yuto Omura shows how to make Nasu Dengaku (Grilled Miso-Glazed Eggplant). A vegan side of about 85 kcal a serve: the grilled eggplant needs no oil, and the miso glaze brings deep savoury flavour with only about 2 g added sugar, under 3 g fat and about 4 g fibre per half eggplant. https://www.youtube-nocookie.com/embed/jyKsgvPep2Q 191 2024-11-08 yes no Sudachi | Japanese Recipes | Yuto Omura no https://notbroken.io/eat/natto-gohan-kimchi/ 2026-11-01 https://i.ytimg.com/vi/WqnbyghECYQ/hqdefault.jpg https://i.ytimg.com/vi/WqnbyghECYQ/hqdefault.jpg Natto Gohan with Kimchi and Green Onion Sudachi | Japanese Recipes | Yuto Omura shows how to make Natto Gohan with Kimchi and Green Onion. Two ferments in one quick bowl: the natto and kimchi with rice give about 13 g protein, 3.5 g fibre and a quarter of a day's iron for about 300 kcal, with under 3 g sugars and moderate salt (about 400 mg sodium). https://www.youtube-nocookie.com/embed/WqnbyghECYQ 355 2026-06-06 yes no Sudachi | Japanese Recipes | Yuto Omura no https://notbroken.io/eat/navarin-dagneau-french-lamb-stew/ 2026-11-01 https://i.ytimg.com/vi/SABeSRbAG9M/hqdefault.jpg https://i.ytimg.com/vi/SABeSRbAG9M/hqdefault.jpg Navarin d'Agneau (French Lamb Stew with Potatoes) French Cooking Academy shows how to make Navarin d'Agneau (French Lamb Stew with Potatoes). A complete one-dish meal of lamb and potatoes: one serve gives about 42 g of protein, is rich in vitamin B12, zinc and potassium, and the potatoes add fibre and vitamin C. It is a hearty, rich plate. https://www.youtube-nocookie.com/embed/SABeSRbAG9M 795 2016-07-01 yes no French Cooking Academy no https://notbroken.io/eat/ndole-cameroun/ 2026-11-01 https://i.ytimg.com/vi/iDhfPMqmbr0/hqdefault.jpg https://i.ytimg.com/vi/iDhfPMqmbr0/hqdefault.jpg Ndole (Cameroonian Bitterleaf, Peanut and Beef Stew) MARVISSIMA Pâtisserie & Cuisine shows how to make Ndole (Cameroonian Bitterleaf, Peanut and Beef Stew). 40 g protein, 6 g fibre and 11.5 g net carbs a serve: beef and peanuts slow-cooked with bitter greens. The beef makes it rich in zinc and vitamin B12. https://www.youtube-nocookie.com/embed/iDhfPMqmbr0 354 2021-06-12 yes no MARVISSIMA Pâtisserie & Cuisine no https://notbroken.io/eat/nepali-alu-bodi-tama/ 2026-11-01 https://i.ytimg.com/vi/UO0VhS2vdKE/hqdefault.jpg https://i.ytimg.com/vi/UO0VhS2vdKE/hqdefault.jpg Nepali Alu Bodi Tama Chef Suni shows how to make Nepali Alu Bodi Tama. Black-eyed peas give each serve about 9 g of fibre and 10 g of protein and make it rich in folate and iron, while the sour bamboo shoot adds flavour without cream. Only 2 tbsp of oil for four serves. https://www.youtube-nocookie.com/embed/UO0VhS2vdKE 213 2019-10-11 yes no Chef Suni no https://notbroken.io/eat/nepali-chicken-choila/ 2026-11-01 https://i.ytimg.com/vi/SzC0JtMDl_Y/hqdefault.jpg https://i.ytimg.com/vi/SzC0JtMDl_Y/hqdefault.jpg Newari Chicken Choila Chef Suni shows how to make Newari Chicken Choila. The chicken is seared and flame-charred rather than deep-fried, then tossed with roasted tomato, chillies and herbs: about 30 g of protein per serve, very few carbs and just 2 tbsp of oil in the whole dish. https://www.youtube-nocookie.com/embed/SzC0JtMDl_Y 330 2019-12-20 yes no Chef Suni no https://notbroken.io/eat/nepali-khasi-ko-masu-goat-curry/ 2026-11-01 https://i.ytimg.com/vi/2n4_yVyMDSI/hqdefault.jpg https://i.ytimg.com/vi/2n4_yVyMDSI/hqdefault.jpg Nepali Goat Curry (Khasi ko Masu) Yummy Food World shows how to make Nepali Goat Curry (Khasi ko Masu). Goat is a lean red meat: a serve gives about 32 g of protein with only 9 g of fat, and is rich in zinc, iron and vitamin B12. The gravy is mostly onion and tomato, with just 5 tsp of oil in the pot. https://www.youtube-nocookie.com/embed/2n4_yVyMDSI 197 2016-06-09 yes no Yummy Food World no https://notbroken.io/eat/nigerian-chicken-curry-sauce/ 2026-11-01 https://i.ytimg.com/vi/sPbrh0JFVv8/hqdefault.jpg https://i.ytimg.com/vi/sPbrh0JFVv8/hqdefault.jpg Nigerian Chicken Curry Sauce with Peppers and Carrots Tspices Kitchen shows how to make Nigerian Chicken Curry Sauce with Peppers and Carrots. Chicken breast with three colours of pepper and carrots in a thin, cornflour-thickened curry gravy: about 32 g protein, 6 g fibre, over a day's vitamin C and half a day's vitamin A a serve. https://www.youtube-nocookie.com/embed/sPbrh0JFVv8 723 2023-03-22 yes no Tspices Kitchen no https://notbroken.io/eat/no-bake-keto-chocolate-cheesecake/ 2026-11-01 https://i.ytimg.com/vi/DSwUaKb0O2s/hqdefault.jpg https://i.ytimg.com/vi/DSwUaKb0O2s/hqdefault.jpg No-Bake Keto Chocolate Cheesecake LowCarbSpark shows how to make No-Bake Keto Chocolate Cheesecake. Almond-flour crust and a cream cheese filling sweetened with a zero-sugar powdered sweetener plus 85% dark chocolate: about 7 g net carbs and 5 g sugars a slice. https://www.youtube-nocookie.com/embed/DSwUaKb0O2s 263 2021-11-21 yes no LowCarbSpark no https://notbroken.io/eat/no-bake-keto-peanut-butter-bars/ 2026-11-01 https://i.ytimg.com/vi/zSove8JBTc4/hqdefault.jpg https://i.ytimg.com/vi/zSove8JBTc4/hqdefault.jpg No-Bake Keto Peanut Butter Bars with Chocolate All Day I Dream About Food shows how to make No-Bake Keto Peanut Butter Bars with Chocolate. Sweetened with erythritol instead of sugar: about 4 g net carbs and under 2 g sugars a bar, with protein and fibre from the peanut butter and peanut flour. https://www.youtube-nocookie.com/embed/zSove8JBTc4 337 2020-07-23 yes no All Day I Dream About Food no https://notbroken.io/eat/no-churn-mango-lime-sorbet/ 2026-11-01 https://i.ytimg.com/vi/2E6v9oMCXic/hqdefault.jpg https://i.ytimg.com/vi/2E6v9oMCXic/hqdefault.jpg No-Churn Mango Lime Sorbet SweetPotatoSoul shows how to make No-Churn Mango Lime Sorbet. Almost all fruit: about 80 g of mango a serve with only about 4 g of added sugar from the agave, and a good source of vitamin C (about a third of a day). Dairy-free and vegan. https://www.youtube-nocookie.com/embed/2E6v9oMCXic 325 2025-08-07 yes no SweetPotatoSoul no https://notbroken.io/eat/no-strain-cashew-milk/ 2026-11-01 https://i.ytimg.com/vi/JiuUPZKGFeA/hqdefault.jpg https://i.ytimg.com/vi/JiuUPZKGFeA/hqdefault.jpg Creamy No-Strain Cashew Milk Detoxinista shows how to make Creamy No-Strain Cashew Milk. The whole cashew is blended in, so you keep all of the nut's protein, healthy fats and magnesium instead of straining them away, with no gums or additives. With the optional maple syrup it has only about 3 g added sugar a cup. https://www.youtube-nocookie.com/embed/JiuUPZKGFeA 249 2021-03-03 yes no Detoxinista no https://notbroken.io/eat/nordic-seed-crackers/ 2026-11-01 https://i.ytimg.com/vi/Gk0AaRjNJZ4/hqdefault.jpg https://i.ytimg.com/vi/Gk0AaRjNJZ4/hqdefault.jpg Nordic Seed Crackers (Gluten-Free Crispbread) kvalifood shows how to make Nordic Seed Crackers (Gluten-Free Crispbread). Made only from seeds: vegan and gluten-free, with about 7 g of fibre a serve, more than a day's plant omega-3 (ALA) from the flax and chia, and rich in magnesium. https://www.youtube-nocookie.com/embed/Gk0AaRjNJZ4 221 2018-01-02 yes no kvalifood no https://notbroken.io/eat/norwegian-fiskesuppe/ 2026-11-01 https://i.ytimg.com/vi/yJfSRlcX9WQ/hqdefault.jpg https://i.ytimg.com/vi/yJfSRlcX9WQ/hqdefault.jpg Fiskesuppe: Light Norwegian Fish Soup everydaygourmettv shows how to make Fiskesuppe: Light Norwegian Fish Soup. Mostly broth, vegetables and seafood, with just 100 ml of cream and 15 g of butter for the whole pot: each bowl gives about 27 g of protein from white fish, mussels and prawns, plus selenium and well over a day's vitamin B12. https://www.youtube-nocookie.com/embed/yJfSRlcX9WQ 586 2026-07-21 yes no everydaygourmettv no https://notbroken.io/eat/nuoc-cham-vietnamese-dipping-sauce/ 2026-11-01 https://i.ytimg.com/vi/eKtsXR_2QwQ/hqdefault.jpg https://i.ytimg.com/vi/eKtsXR_2QwQ/hqdefault.jpg Nuoc Cham (Vietnamese Dipping Sauce) The Splendid Table shows how to make Nuoc Cham (Vietnamese Dipping Sauce). A light, oil-free dipping sauce: 2 tbsp have about 17 kcal and 3 g of added sugar. It is salty (about 650 mg sodium a portion), so dip rather than pour. https://www.youtube-nocookie.com/embed/eKtsXR_2QwQ 405 2020-01-24 yes no The Splendid Table no https://notbroken.io/eat/nut-free-sunflower-seed-butter/ 2026-11-01 https://i.ytimg.com/vi/RGgP7f61YzI/hqdefault.jpg https://i.ytimg.com/vi/RGgP7f61YzI/hqdefault.jpg Nut-Free Homemade Sunflower Seed Butter Frugal Family Home shows how to make Nut-Free Homemade Sunflower Seed Butter. A peanut- and tree-nut-free spread with no added sugar: a tablespoon has about 3 g protein, 1.5 g fibre and 2.5 g net carbs, and is rich in vitamin E and selenium. https://www.youtube-nocookie.com/embed/RGgP7f61YzI 225 2016-04-21 yes no Frugal Family Home no https://notbroken.io/eat/oat-kefir-pear-apple-cake/ 2026-11-01 https://i.ytimg.com/vi/fYs9Ou7OL2k/hqdefault.jpg https://i.ytimg.com/vi/fYs9Ou7OL2k/hqdefault.jpg Oat and Kefir Cake with Pears and Apple One day One recipe shows how to make Oat and Kefir Cake with Pears and Apple. Pears, apple, oats and kefir make up most of this cake, so a slice has 3.5 g of fibre and only about 5 g of added sugar, far less than a usual fruit cake. https://www.youtube-nocookie.com/embed/fYs9Ou7OL2k 238 2023-06-07 yes no One day One recipe no https://notbroken.io/eat/oil-free-honey-mustard-vinaigrette/ 2026-11-01 https://i.ytimg.com/vi/TbZSVaTjHYM/hqdefault.jpg https://i.ytimg.com/vi/TbZSVaTjHYM/hqdefault.jpg Oil-Free Honey Mustard Vinaigrette Clean & Delicious shows how to make Oil-Free Honey Mustard Vinaigrette. Made without oil, so a 2-tbsp portion has only about 30 kcal and almost no fat; the honey adds about 6 g of sugar a portion, inside a 10 g limit for added sugar. https://www.youtube-nocookie.com/embed/TbZSVaTjHYM 414 2017-11-02 yes no Clean & Delicious no https://notbroken.io/eat/oil-free-pakistani-chicken-curry/ 2026-11-01 https://i.ytimg.com/vi/yoRqR0G3l20/hqdefault.jpg https://i.ytimg.com/vi/yoRqR0G3l20/hqdefault.jpg Oil-Free Pakistani Chicken Curry (Salan) Kun Foods shows how to make Oil-Free Pakistani Chicken Curry (Salan). Cooked only in its own juices with onion, tomato and a little yoghurt, so there is no added oil or ghee. Each serve gives about 37 g of protein for around 350 kcal. https://www.youtube-nocookie.com/embed/yoRqR0G3l20 410 2022-12-14 yes no Kun Foods no https://notbroken.io/eat/one-bowl-hollandaise-sauce/ 2026-11-01 https://i.ytimg.com/vi/sPKWYM8-YgY/hqdefault.jpg https://i.ytimg.com/vi/sPKWYM8-YgY/hqdefault.jpg One-Bowl Hollandaise Sauce Food Wishes shows how to make One-Bowl Hollandaise Sauce. A butter and egg-yolk sauce with no flour or sugar: 2 tbsp give about 115 kcal and under 1 g of carbs, so it fits a keto plate spooned over eggs, fish or asparagus. https://www.youtube-nocookie.com/embed/sPKWYM8-YgY 289 2016-04-29 yes no Food Wishes no https://notbroken.io/eat/one-minute-keto-chocolate-frosting/ 2026-11-01 https://i.ytimg.com/vi/dMEyzKtme-8/hqdefault.jpg https://i.ytimg.com/vi/dMEyzKtme-8/hqdefault.jpg One-Minute Keto Chocolate Frosting Low Carb Love shows how to make One-Minute Keto Chocolate Frosting. Butter, cocoa and monk-fruit-sweetened dark chocolate with a powdered keto sweetener instead of icing sugar: 2 tbsp have about 1.5 g net carbs, no added sugar and 2.5 g of fibre. https://www.youtube-nocookie.com/embed/dMEyzKtme-8 269 2021-12-08 yes no Low Carb Love no https://notbroken.io/eat/one-pan-harissa-fish-lentils/ 2026-11-01 https://i.ytimg.com/vi/mu824wbtUiw/hqdefault.jpg https://i.ytimg.com/vi/mu824wbtUiw/hqdefault.jpg One-Pan Harissa Fish with Lentils and Spinach The Doctor's Kitchen shows how to make One-Pan Harissa Fish with Lentils and Spinach. Fish and lentils give each serve about 33 g of protein and around 9 g of fibre, with tomatoes, spinach and turmeric for colour and antioxidants. The coconut milk adds saturated fat, so it is richer than it looks. https://www.youtube-nocookie.com/embed/mu824wbtUiw 548 2026-04-12 yes no The Doctor's Kitchen no https://notbroken.io/eat/one-pot-masala-khichdi/ 2026-11-01 https://i.ytimg.com/vi/_JUcqjCKhHc/hqdefault.jpg https://i.ytimg.com/vi/_JUcqjCKhHc/hqdefault.jpg One-Pot Masala Khichdi Your Food Lab shows how to make One-Pot Masala Khichdi. Rice, two dals and a pot full of vegetables give each serve about 15 g of protein and 13 g of fibre, and make it rich in folate and vitamin C. Just 1 tbsp of ghee and 1 tsp of oil for the whole pot. https://www.youtube-nocookie.com/embed/_JUcqjCKhHc 348 2023-09-04 yes no Your Food Lab no https://notbroken.io/eat/one-pot-vegan-lentil-bolognese/ 2026-11-01 https://i.ytimg.com/vi/AnSdVP4rN3A/hqdefault.jpg https://i.ytimg.com/vi/AnSdVP4rN3A/hqdefault.jpg One-Pot Vegan Lentil Bolognese Andrew Bernard | The Nard Dog Cooks shows how to make One-Pot Vegan Lentil Bolognese. Lentils, vegetables and pecans replace the meat, giving each serve (with pasta) about 12 g of fibre and 17 g of protein, and it is a good source of iron and folate. https://www.youtube-nocookie.com/embed/AnSdVP4rN3A 674 2024-01-21 yes no Andrew Bernard | The Nard Dog Cooks no https://notbroken.io/eat/one-pot-zesty-tofu-tomato-rice/ 2026-11-01 https://i.ytimg.com/vi/5k--6jHqAjE/hqdefault.jpg https://i.ytimg.com/vi/5k--6jHqAjE/hqdefault.jpg One-Pot Zesty Tofu and Tomato Rice Food Impromptu shows how to make One-Pot Zesty Tofu and Tomato Rice. Made with a full 400 g block of tofu, each serve has about 26 g of plant protein, plus calcium and iron, in a simple one-pot meal with no added sugar. https://www.youtube-nocookie.com/embed/5k--6jHqAjE 359 2022-06-03 yes no Food Impromptu no https://notbroken.io/eat/orange-lemon-citrus-vinaigrette-shallot/ 2026-11-01 https://i.ytimg.com/vi/5dDKJpRj50A/hqdefault.jpg https://i.ytimg.com/vi/5dDKJpRj50A/hqdefault.jpg Orange and Lemon Citrus Vinaigrette with Shallot MOMables - Laura Fuentes shows how to make Orange and Lemon Citrus Vinaigrette with Shallot. Most of the fat is the monounsaturated kind from extra-virgin olive oil, and the fresh citrus brings the brightness, so a 2-tbsp portion needs only about 1.5 g of sugar from honey. https://www.youtube-nocookie.com/embed/5dDKJpRj50A 212 2022-01-21 yes no MOMables - Laura Fuentes no https://notbroken.io/eat/ossobuco-alla-milanese/ 2026-11-01 https://i.ytimg.com/vi/bVi4LC9Ufmk/hqdefault.jpg https://i.ytimg.com/vi/bVi4LC9Ufmk/hqdefault.jpg Ossobuco alla Milanese (Braised Veal Shanks with Gremolata) Giallozafferano recipes shows how to make Ossobuco alla Milanese (Braised Veal Shanks with Gremolata). About 49 g protein and 12 g net carbs a serve: veal shank braised slowly with onions, wine and stock, only lightly floured, and finished with a fresh parsley, garlic and lemon gremolata; rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/bVi4LC9Ufmk 344 2017-12-07 yes no Giallozafferano recipes no https://notbroken.io/eat/ostropel-de-pui/ 2026-11-01 https://i.ytimg.com/vi/TbAurqk4TwI/hqdefault.jpg https://i.ytimg.com/vi/TbAurqk4TwI/hqdefault.jpg Ostropel de Pui (Romanian Chicken in Garlic Tomato Sauce) Retetele Mihaelei shows how to make Ostropel de Pui (Romanian Chicken in Garlic Tomato Sauce). About 37 g protein and 14 g net carbs a serve: browned chicken drumsticks in a garlicky tomato sauce thickened with just one spoonful of flour. https://www.youtube-nocookie.com/embed/TbAurqk4TwI 367 2020-02-11 yes no Retetele Mihaelei no https://notbroken.io/eat/oven-tandoori-chicken/ 2026-11-01 https://i.ytimg.com/vi/0lFHJe3RK0c/hqdefault.jpg https://i.ytimg.com/vi/0lFHJe3RK0c/hqdefault.jpg Oven Tandoori Chicken Chef Ranveer Brar shows how to make Oven Tandoori Chicken. Skinless chicken marinated in hung curd and spices and baked, not fried: a serve gives about 40 g of protein and is rich in selenium, vitamin B6 and B12, with only about a tablespoon of oil for the whole bird. https://www.youtube-nocookie.com/embed/0lFHJe3RK0c 751 2019-12-31 yes no Chef Ranveer Brar no https://notbroken.io/eat/oyakodon/ 2026-11-01 https://i.ytimg.com/vi/SgIMT1L7kXM/hqdefault.jpg https://i.ytimg.com/vi/SgIMT1L7kXM/hqdefault.jpg Oyakodon Chicken and Egg Rice Bowl Just One Cookbook shows how to make Oyakodon Chicken and Egg Rice Bowl. Chicken thigh and four eggs give about 49 g of protein a serve, and it is rich in selenium, zinc and vitamin B12; nothing is fried. The mirin and sugar add about 12 g of sugar a serve, so it is a hearty rather than light bowl. https://www.youtube-nocookie.com/embed/SgIMT1L7kXM 282 2024-11-22 yes no Just One Cookbook no https://notbroken.io/eat/pa-kimchi-green-onion-kimchi/ 2026-11-01 https://i.ytimg.com/vi/-p_5xjsxESg/hqdefault.jpg https://i.ytimg.com/vi/-p_5xjsxESg/hqdefault.jpg Pa-kimchi (Green Onion Kimchi) Maangchi shows how to make Pa-kimchi (Green Onion Kimchi). Green onions make this kimchi rich in vitamin K — about half a day's worth in a ¼-cup serve — for about 23 kcal and 1.6 g fibre. It is salty from the fish sauce (about 480 mg sodium a serve); the whole batch has just 2 tbsp sugar. https://www.youtube-nocookie.com/embed/-p_5xjsxESg 724 2021-07-02 yes no Maangchi no https://notbroken.io/eat/pad-kra-pow-gai-thai-basil-chicken/ 2026-11-01 https://i.ytimg.com/vi/cS--I9V9ApY/hqdefault.jpg https://i.ytimg.com/vi/cS--I9V9ApY/hqdefault.jpg Pad Kra Pow Gai (Thai Basil Chicken Mince) Home Cooking with Somjit shows how to make Pad Kra Pow Gai (Thai Basil Chicken Mince). Chicken breast mince and a fried egg give about 31 g of protein a serve, and the big handful of basil, garlic and chilli bring the flavour with only a little sugar and sauce. https://www.youtube-nocookie.com/embed/cS--I9V9ApY 307 2021-05-31 yes no Home Cooking with Somjit no https://notbroken.io/eat/pakistani-palak-chana-masala/ 2026-11-01 https://i.ytimg.com/vi/RGabsFRgbxY/hqdefault.jpg https://i.ytimg.com/vi/RGabsFRgbxY/hqdefault.jpg Palak Chana Masala (Chickpeas with Spinach) Food Fusion shows how to make Palak Chana Masala (Chickpeas with Spinach). Each serve has about 115 g of chickpeas and 90 g of spinach, giving roughly 12 g of fibre and 15 g of protein plus plenty of folate, iron and vitamin K. No cream; the butter and egg on top are optional. https://www.youtube-nocookie.com/embed/RGabsFRgbxY 189 2020-01-28 yes no Food Fusion no https://notbroken.io/eat/palak-tofu-vegan-palak-paneer/ 2026-11-01 https://i.ytimg.com/vi/9ZE2yNyG6is/hqdefault.jpg https://i.ytimg.com/vi/9ZE2yNyG6is/hqdefault.jpg Palak Tofu (Vegan Palak Paneer) Curries With Bumbi shows how to make Palak Tofu (Vegan Palak Paneer). Tofu and spinach give about 22 g of protein a serve and make it rich in calcium, iron and folate, with more than a day's vitamin K from the greens. No cream or paneer, so only about 2 g of saturated fat. https://www.youtube-nocookie.com/embed/9ZE2yNyG6is 404 2019-02-01 yes no Curries With Bumbi no https://notbroken.io/eat/pan-juices-roast-gravy/ 2026-11-01 https://i.ytimg.com/vi/mHmoPzaWl6g/hqdefault.jpg https://i.ytimg.com/vi/mHmoPzaWl6g/hqdefault.jpg Pan Juices Gravy for a Roast Andy Cooks shows how to make Pan Juices Gravy for a Roast. A gravy made from the roast's own fat and browned bits with stock, not a packet mix: a ¼ cup has about 55 kcal and 3.5 g of carbs, and measuring the fat keeps it in check. https://www.youtube-nocookie.com/embed/mHmoPzaWl6g 180 2022-12-06 yes no Andy Cooks no https://notbroken.io/eat/pan-seared-lamb-chops-own-fat/ 2026-11-01 https://i.ytimg.com/vi/1X8fUEU8JHk/hqdefault.jpg https://i.ytimg.com/vi/1X8fUEU8JHk/hqdefault.jpg Pan-Seared Lamb Chops in Their Own Fat MyFavouriteFoods ChristineCushing shows how to make Pan-Seared Lamb Chops in Their Own Fat. The chops cook in the fat they render, so no oil is added. Two chops give about 38 g of protein, more than a day's vitamin B12 and nearly half a day's zinc; trim the crisp fat if you want less saturated fat. https://www.youtube-nocookie.com/embed/1X8fUEU8JHk 579 2019-01-10 yes no MyFavouriteFoods ChristineCushing no https://notbroken.io/eat/panang-beef-curry/ 2026-11-01 https://i.ytimg.com/vi/27ryBFN7_go/hqdefault.jpg https://i.ytimg.com/vi/27ryBFN7_go/hqdefault.jpg Panang Curry Beef (Phanaeng Neua) Pailin's Kitchen shows how to make Panang Curry Beef (Phanaeng Neua). A quick, thick Thai curry of thin-sliced steak in a peanut-enriched panang sauce: about 25 g protein a serve, rich in zinc and vitamin B12, with about 6 g added sugar. https://www.youtube-nocookie.com/embed/27ryBFN7_go 618 2019-02-15 yes no Pailin's Kitchen no https://notbroken.io/eat/paneer-tikka-grill-pan/ 2026-11-01 https://i.ytimg.com/vi/Ccga9wOkA4c/hqdefault.jpg https://i.ytimg.com/vi/Ccga9wOkA4c/hqdefault.jpg Paneer Tikka on a Grill Pan HomeCookingShow shows how to make Paneer Tikka on a Grill Pan. Grilled paneer with a spiced yoghurt marinade and plenty of capsicum: about 27 g of protein a skewer, rich in calcium, and more than a day's vitamin C, with no added sugar. https://www.youtube-nocookie.com/embed/Ccga9wOkA4c 425 2021-11-17 yes no HomeCookingShow no https://notbroken.io/eat/pasta-con-le-sarde-sicilian-sardines/ 2026-11-01 https://i.ytimg.com/vi/U3odJQfDH9w/hqdefault.jpg https://i.ytimg.com/vi/U3odJQfDH9w/hqdefault.jpg Pasta con le Sarde (Sicilian Sardine Pasta) Vincenzo's Plate shows how to make Pasta con le Sarde (Sicilian Sardine Pasta). About 35 g of protein and 1.4 g of omega-3 a serve, and the canned sardines and anchovies make it rich in vitamin B12, selenium and calcium. The fat is mostly olive oil and pine nuts; a generous plate at about 925 kcal. https://www.youtube-nocookie.com/embed/U3odJQfDH9w 946 2024-08-24 yes no Vincenzo's Plate no https://notbroken.io/eat/pasta-e-ceci/ 2026-11-01 https://i.ytimg.com/vi/R3HQr5Dhmfc/hqdefault.jpg https://i.ytimg.com/vi/R3HQr5Dhmfc/hqdefault.jpg Pasta e Ceci: One-Pot Pasta with Chickpeas Vincenzo's Plate shows how to make Pasta e Ceci: One-Pot Pasta with Chickpeas. Chickpeas blended into a cream make the sauce rich without cream, and pasta with a legume gives each bowl about 16 g of fibre and nearly 30 g of protein in one pot. https://www.youtube-nocookie.com/embed/R3HQr5Dhmfc 901 2024-01-27 yes no Vincenzo's Plate no https://notbroken.io/eat/peanut-butter-banana-oat-smoothie/ 2026-11-01 https://i.ytimg.com/vi/EmhmyIbD8ic/hqdefault.jpg https://i.ytimg.com/vi/EmhmyIbD8ic/hqdefault.jpg Peanut Butter Banana Oat Breakfast Smoothie Clean & Delicious shows how to make Peanut Butter Banana Oat Breakfast Smoothie. No added sugar: the frozen banana sweetens it. About 7 g of fibre and rich in vitamin E, calcium and vitamin B6; with the optional scoop of protein powder it has about 31 g of protein (9 g without). https://www.youtube-nocookie.com/embed/EmhmyIbD8ic 271 2024-01-05 yes no Clean & Delicious no https://notbroken.io/eat/pecan-dark-chocolate-almond-cookies/ 2026-11-01 https://i.ytimg.com/vi/xZP3zSbeUXQ/hqdefault.jpg https://i.ytimg.com/vi/xZP3zSbeUXQ/hqdefault.jpg Pecan and Dark Chocolate Almond Cookies The Doctor's Kitchen shows how to make Pecan and Dark Chocolate Almond Cookies. Ground almonds, pecans and olive oil instead of flour and butter: a third of a day's vitamin E and 3.5 g of fibre a cookie, with about 3 g of added brown sugar plus a little more in the 70% chocolate. https://www.youtube-nocookie.com/embed/xZP3zSbeUXQ 449 2024-11-19 yes no The Doctor's Kitchen no https://notbroken.io/eat/pecan-parmesan-stuffed-mushrooms/ 2026-11-01 https://i.ytimg.com/vi/rVDftilsnSY/hqdefault.jpg https://i.ytimg.com/vi/rVDftilsnSY/hqdefault.jpg Pecan and Parmesan Stuffed Mushrooms Downshiftology shows how to make Pecan and Parmesan Stuffed Mushrooms. Chopped pecans replace breadcrumbs, so these are gluten-free and low in carbohydrate (under 3 g net carbs and about 110 kcal for two mushrooms), with mushrooms, onion and parsley in every bite and no added sugar. https://www.youtube-nocookie.com/embed/rVDftilsnSY 421 2021-11-21 yes no Downshiftology no https://notbroken.io/eat/pepes-ikan-kembung-kemangi/ 2026-11-01 https://i.ytimg.com/vi/Lwn9YnVh9LE/hqdefault.jpg https://i.ytimg.com/vi/Lwn9YnVh9LE/hqdefault.jpg Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf) Nuraaini Soewarto shows how to make Pepes Ikan (Indonesian Spiced Mackerel in Banana Leaf). Mackerel steamed in a chilli, tomato and herb paste: about 26 g protein and 12 g net carbs a serve, rich in omega-3 and vitamin B12, with about 1 g added sugar. https://www.youtube-nocookie.com/embed/Lwn9YnVh9LE 483 2022-06-17 yes no Nuraaini Soewarto no https://notbroken.io/eat/peposo-dell-impruneta/ 2026-11-01 https://i.ytimg.com/vi/kGObyCJI7eQ/hqdefault.jpg https://i.ytimg.com/vi/kGObyCJI7eQ/hqdefault.jpg Peposo (Tuscan Black Pepper Beef Braised in Red Wine) Casa Pappagallo shows how to make Peposo (Tuscan Black Pepper Beef Braised in Red Wine). About 55 g protein and 4 g net carbs a serve: just beef, garlic and black pepper slowly braised in red wine, with no flour, tomato or sugar; rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/kGObyCJI7eQ 376 2021-05-20 yes no Casa Pappagallo no https://notbroken.io/eat/persian-kuku-sabzi/ 2026-11-01 https://i.ytimg.com/vi/1GY-QLjpDtU/hqdefault.jpg https://i.ytimg.com/vi/1GY-QLjpDtU/hqdefault.jpg Kuku Sabzi (Persian Herb Frittata) Leily Daily shows how to make Kuku Sabzi (Persian Herb Frittata). Half a kilo of fresh herbs bound with just enough egg: each serve gives about 10 g of protein plus plenty of vitamin K and vitamin A from the greens, for around 235 kcal. https://www.youtube-nocookie.com/embed/1GY-QLjpDtU 737 2021-10-17 yes no Leily Daily no https://notbroken.io/eat/persian-lamb-kabab-koobideh/ 2026-11-01 https://i.ytimg.com/vi/uz-FxJDukrQ/hqdefault.jpg https://i.ytimg.com/vi/uz-FxJDukrQ/hqdefault.jpg Persian Lamb Kabab Koobideh with Grilled Tomatoes Henrys HowTos shows how to make Persian Lamb Kabab Koobideh with Grilled Tomatoes. Saffron-scented lamb kebabs: about 48 g protein and 8 g net carbs a serve, 61% of the energy from fat, and rich in vitamin B12, zinc and selenium, with vitamin C from the grilled tomato and chilli. https://www.youtube-nocookie.com/embed/uz-FxJDukrQ 642 2022-11-25 yes no Henrys HowTos no https://notbroken.io/eat/persian-soup-e-jo-barley-soup/ 2026-11-01 https://i.ytimg.com/vi/WN9VwewAWNg/hqdefault.jpg https://i.ytimg.com/vi/WN9VwewAWNg/hqdefault.jpg Soup-e Jo (Persian Chicken and Barley Soup) Tahdigers shows how to make Soup-e Jo (Persian Chicken and Barley Soup). Pearl barley and lean chicken breast make a filling one-bowl meal with about 29 g of protein and 9 g of fibre per serve, brightened with lemon and parsley instead of cream. https://www.youtube-nocookie.com/embed/WN9VwewAWNg 295 2020-05-15 yes no Tahdigers no https://notbroken.io/eat/peruvian-salsa-criolla-red-onion/ 2026-11-01 https://i.ytimg.com/vi/jbFP3L12y2k/hqdefault.jpg https://i.ytimg.com/vi/jbFP3L12y2k/hqdefault.jpg Peruvian Salsa Criolla (Red Onion and Ají Relish) Green Healthy Cooking shows how to make Peruvian Salsa Criolla (Red Onion and Ají Relish). Raw red onion, ají pepper, coriander and lime with just a little oil: a ½ cup portion has about 53 kcal and 1 g of fibre, and the raw onion, chilli and lime make it a source of vitamin C. Vegan, no added sugar. https://www.youtube-nocookie.com/embed/jbFP3L12y2k 189 2020-09-29 yes no Green Healthy Cooking no https://notbroken.io/eat/pescado-a-la-veracruzana/ 2026-11-01 https://i.ytimg.com/vi/PcmvcrZksxg/hqdefault.jpg https://i.ytimg.com/vi/PcmvcrZksxg/hqdefault.jpg Pescado a la Veracruzana (Veracruz-Style Fish) Zelecisne Recetas shows how to make Pescado a la Veracruzana (Veracruz-Style Fish). Lean white fish in a tomato, olive and caper sauce: with the rice, each serve gives about 36 g protein for about 430 kcal, plus olive oil for healthy fat and tomatoes that make it rich in vitamin C. https://www.youtube-nocookie.com/embed/PcmvcrZksxg 395 2021-03-19 yes no Zelecisne Recetas no https://notbroken.io/eat/pescado-zarandeado-al-horno/ 2026-11-01 https://i.ytimg.com/vi/xaeQYpoDeJ4/hqdefault.jpg https://i.ytimg.com/vi/xaeQYpoDeJ4/hqdefault.jpg Pescado Zarandeado (Nayarit Chilli-Rubbed Baked Fish) Chef JoséRa Castillo shows how to make Pescado Zarandeado (Nayarit Chilli-Rubbed Baked Fish). 31 g protein and about 2 g net carbs a serve from white fish baked in a paste of guajillo chilli, lime and garlic, finished with a little butter. Rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/xaeQYpoDeJ4 228 2018-02-13 yes no Chef JoséRa Castillo no https://notbroken.io/eat/pesce-acqua-pazza/ 2026-11-01 https://i.ytimg.com/vi/OPNZBc30kW8/hqdefault.jpg https://i.ytimg.com/vi/OPNZBc30kW8/hqdefault.jpg Pesce all'Acqua Pazza: Italian Poached Fish America's Test Kitchen shows how to make Pesce all'Acqua Pazza: Italian Poached Fish. Fish poached in a light tomato-garlic broth with just 1 tbsp of oil: a serve gives about 32 g of protein and is rich in selenium and vitamin B12, and the skin's collagen gives the broth body without butter or cream. https://www.youtube-nocookie.com/embed/OPNZBc30kW8 469 2022-09-02 yes no America's Test Kitchen no https://notbroken.io/eat/pesto-alla-genovese-mortar/ 2026-11-01 https://i.ytimg.com/vi/eAaC5VDLJj4/hqdefault.jpg https://i.ytimg.com/vi/eAaC5VDLJj4/hqdefault.jpg Pesto alla Genovese Giallozafferano recipes shows how to make Pesto alla Genovese. Basil, pine nuts, olive oil and aged cheese with no cream: 2 tbsp give about 150 kcal, mostly from olive-oil and pine-nut fat, about 1 g of net carbs and a third of a day's vitamin K from the basil. https://www.youtube-nocookie.com/embed/eAaC5VDLJj4 273 2021-06-20 yes no Giallozafferano recipes no https://notbroken.io/eat/philly-cheesesteak-casserole/ 2026-11-01 https://i.ytimg.com/vi/lrqao4quUIo/hqdefault.jpg https://i.ytimg.com/vi/lrqao4quUIo/hqdefault.jpg Philly Cheesesteak Casserole Papa G's Low Carb Recipes shows how to make Philly Cheesesteak Casserole. Steak, peppers and provolone set in a savoury egg custard: about 44 g protein and 5.5 g net carbs a serve, 65% of the energy from fat, and rich in vitamin B12, zinc and selenium, with vitamin C from the peppers. https://www.youtube-nocookie.com/embed/lrqao4quUIo 191 2020-10-08 yes no Papa G's Low Carb Recipes no https://notbroken.io/eat/pho-ga-vietnamese-chicken-noodle-soup/ 2026-11-01 https://i.ytimg.com/vi/36E3XXqab40/hqdefault.jpg https://i.ytimg.com/vi/36E3XXqab40/hqdefault.jpg Pho Ga (Vietnamese Chicken Noodle Soup) Helen's Recipes (Vietnamese Food) shows how to make Pho Ga (Vietnamese Chicken Noodle Soup). A clear broth from a whole chicken and charred ginger, shallot and spices, with shredded chicken, rice noodles and plenty of fresh herbs: about 25 g of protein and half a day's selenium a bowl, with only about 6 g of fat. https://www.youtube-nocookie.com/embed/36E3XXqab40 379 2013-04-27 yes no Helen's Recipes (Vietnamese Food) no https://notbroken.io/eat/picadillo-de-chayote-con-carne/ 2026-11-01 https://i.ytimg.com/vi/f0TbqqGrtZo/hqdefault.jpg https://i.ytimg.com/vi/f0TbqqGrtZo/hqdefault.jpg Picadillo de Chayote (Costa Rican Chayote and Beef Hash) Cocinen conmigo shows how to make Picadillo de Chayote (Costa Rican Chayote and Beef Hash). About 21 g protein and 6 g net carbs a serve from beef mince cooked down with chayote, carrot, sweet pepper, onion, celery and tomato in their own juices, a low-carb main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/f0TbqqGrtZo 925 2020-06-17 yes no Cocinen conmigo no https://notbroken.io/eat/pipian-verde-de-pollo/ 2026-11-01 https://i.ytimg.com/vi/RDNd3C1prt0/hqdefault.jpg https://i.ytimg.com/vi/RDNd3C1prt0/hqdefault.jpg Pipian Verde (Chicken in Green Pumpkin Seed Sauce) VICKY RECETA FACIL shows how to make Pipian Verde (Chicken in Green Pumpkin Seed Sauce). 40 g protein and 7 g net carbs a serve from chicken in a sauce of toasted pumpkin seeds, peanuts, sesame, tomatillos and green herbs. Rich in magnesium, selenium, vitamin C and zinc. https://www.youtube-nocookie.com/embed/RDNd3C1prt0 675 2021-09-07 yes no VICKY RECETA FACIL no https://notbroken.io/eat/pisillo-de-cazon/ 2026-11-01 https://i.ytimg.com/vi/WBWYtNei6l4/hqdefault.jpg https://i.ytimg.com/vi/WBWYtNei6l4/hqdefault.jpg Pisillo de Cazon (Venezuelan Shredded Dogfish Stew) Recetas Venezolanas shows how to make Pisillo de Cazon (Venezuelan Shredded Dogfish Stew). About 37 g protein and 6 g net carbs a serve from flaked cazón cooked down with sweet peppers, onion and herbs, a low-carb main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/WBWYtNei6l4 361 2021-05-28 yes no Recetas Venezolanas no https://notbroken.io/eat/pistachio-greek-yoghurt-ice-cream/ 2026-11-01 https://i.ytimg.com/vi/OXSZbfPxLjw/hqdefault.jpg https://i.ytimg.com/vi/OXSZbfPxLjw/hqdefault.jpg No-Churn Pistachio Greek Yoghurt Ice Cream fitfoodieselma shows how to make No-Churn Pistachio Greek Yoghurt Ice Cream. Blended from Greek yoghurt and a cup of pistachios: about 15 g of protein, 3 g of fibre and a third of a day's vitamin B6 a serve, with just under 10 g of added sugar from the maple syrup (less with 3 tbsp). https://www.youtube-nocookie.com/embed/OXSZbfPxLjw 422 2026-07-02 yes no fitfoodieselma no https://notbroken.io/eat/pla-neung-manao/ 2026-11-01 https://i.ytimg.com/vi/Cj-1jY_Bk9A/hqdefault.jpg https://i.ytimg.com/vi/Cj-1jY_Bk9A/hqdefault.jpg Pla Neung Manao (Thai Steamed Fish with Lime and Chilli) กินได้อร่อยด้วย shows how to make Pla Neung Manao (Thai Steamed Fish with Lime and Chilli). Whole fish steamed with no oil and dressed with lime, garlic and chilli: about 34 g protein and 8 g net carbs a serve, with about 2 g added sugar. https://www.youtube-nocookie.com/embed/Cj-1jY_Bk9A 605 2021-01-06 yes no กินได้อร่อยด้วย no https://notbroken.io/eat/poached-chicken-legs-ginger-scallion-oil/ 2026-11-01 https://i.ytimg.com/vi/oU2H9Hi5440/hqdefault.jpg https://i.ytimg.com/vi/oU2H9Hi5440/hqdefault.jpg Poached Chicken Legs with Ginger Scallion Oil Spice N' Pans shows how to make Poached Chicken Legs with Ginger Scallion Oil. Tender skin-on chicken under a ginger and spring onion oil: about 27 g protein and under 4 g net carbs a serve, with most of the energy from fat. https://www.youtube-nocookie.com/embed/oU2H9Hi5440 482 2022-03-26 yes no Spice N' Pans no https://notbroken.io/eat/pollo-a-la-brasa-peruvian-roast-chicken/ 2026-11-01 https://i.ytimg.com/vi/lu-cxeVsRN0/hqdefault.jpg https://i.ytimg.com/vi/lu-cxeVsRN0/hqdefault.jpg Pollo a la Brasa (Peruvian Roast Chicken) Green Healthy Cooking shows how to make Pollo a la Brasa (Peruvian Roast Chicken). About 50 g of protein and under 4 g of carbohydrate per serve; the flavour comes from a marinade of vinegar, lime, garlic, chilli pastes and spices. Rich in selenium, vitamin B6 and zinc. https://www.youtube-nocookie.com/embed/lu-cxeVsRN0 296 2023-09-06 yes no Green Healthy Cooking no https://notbroken.io/eat/pollo-alla-diavola-italian-devils-chicken/ 2026-11-01 https://i.ytimg.com/vi/7HrNRVCnSNs/hqdefault.jpg https://i.ytimg.com/vi/7HrNRVCnSNs/hqdefault.jpg Pollo alla Diavola (Italian Devil's Chicken) Recipe30 shows how to make Pollo alla Diavola (Italian Devil's Chicken). About 58 g of protein per serve with almost no carbohydrate; the heat and flavour come from garlic, chilli, rosemary, lemon and vinegar rather than a sugary glaze. Rich in selenium, vitamin B6 and zinc. https://www.youtube-nocookie.com/embed/7HrNRVCnSNs 500 2026-04-30 yes no Recipe30 no https://notbroken.io/eat/pollo-con-verdolagas/ 2026-11-01 https://i.ytimg.com/vi/4ZIBbPz9gxU/hqdefault.jpg https://i.ytimg.com/vi/4ZIBbPz9gxU/hqdefault.jpg Pollo con Verdolagas (Chicken and Purslane in Green Salsa) Chef Rogelio Lara shows how to make Pollo con Verdolagas (Chicken and Purslane in Green Salsa). 30 g protein and 6 g net carbs a serve from skinless chicken simmered in a roasted tomatillo and serrano salsa with a big handful of purslane greens. Rich in selenium and zinc. https://www.youtube-nocookie.com/embed/4ZIBbPz9gxU 380 2016-03-09 yes no Chef Rogelio Lara no https://notbroken.io/eat/pollo-en-pepitoria/ 2026-11-01 https://i.ytimg.com/vi/wFfkWPPjfLI/hqdefault.jpg https://i.ytimg.com/vi/wFfkWPPjfLI/hqdefault.jpg Pollo en Pepitoria (Spanish Chicken in Almond Sauce) ¡Que Viva La Cocina! shows how to make Pollo en Pepitoria (Spanish Chicken in Almond Sauce). 37 g protein and 12 g net carbs a serve from chicken in a thick sauce of toasted almonds, egg yolk and saffron — rich in vitamin E and magnesium, with 7 g fibre. https://www.youtube-nocookie.com/embed/wFfkWPPjfLI 273 2019-05-06 yes no ¡Que Viva La Cocina! no https://notbroken.io/eat/pollo-guisado-dominicano/ 2026-11-01 https://i.ytimg.com/vi/qQr1g9_j_nI/hqdefault.jpg https://i.ytimg.com/vi/qQr1g9_j_nI/hqdefault.jpg Pollo Guisado (Dominican Braised Chicken) Cocinando con Yolanda shows how to make Pollo Guisado (Dominican Braised Chicken). About 32 g protein and 4 g net carbs a serve: chicken browned in just ¼ tsp of sugar for the whole pot, then braised with peppers, tomato and onion, a low-carb main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/qQr1g9_j_nI 418 2021-10-25 yes no Cocinando con Yolanda no https://notbroken.io/eat/polpo-alla-luciana/ 2026-11-01 https://i.ytimg.com/vi/xX8aSJAaJDs/hqdefault.jpg https://i.ytimg.com/vi/xX8aSJAaJDs/hqdefault.jpg Polpo alla Luciana (Neapolitan Octopus in Tomato Sauce) Chef Stefano Barbato shows how to make Polpo alla Luciana (Neapolitan Octopus in Tomato Sauce). About 38 g protein and 8 g net carbs a serve: octopus stewed in its own juices with fresh tomatoes, olives and capers, with no water or flour added. https://www.youtube-nocookie.com/embed/xX8aSJAaJDs 505 2018-12-31 yes no Chef Stefano Barbato no https://notbroken.io/eat/porchetta-rolled-pork-belly-fennel/ 2026-11-01 https://i.ytimg.com/vi/1_sk0TGW9eA/hqdefault.jpg https://i.ytimg.com/vi/1_sk0TGW9eA/hqdefault.jpg Porchetta (Rolled Pork Belly with Fennel and Rosemary) RecipeTin Eats shows how to make Porchetta (Rolled Pork Belly with Fennel and Rosemary). The cook allows about 300 g of raw belly a person, so this is a very big, rich serve: about 1,250 kcal and 48 g protein with all the belly's fat counted, almost no carbohydrate and no sugar. Thinner slices with a big green salad go further. https://www.youtube-nocookie.com/embed/1_sk0TGW9eA 389 2026-02-20 yes no RecipeTin Eats no https://notbroken.io/eat/pork-chile-verde-potatoes/ 2026-11-01 https://i.ytimg.com/vi/yV-JLcOrXc4/hqdefault.jpg https://i.ytimg.com/vi/yV-JLcOrXc4/hqdefault.jpg Pork Chile Verde with Potatoes Food Wishes shows how to make Pork Chile Verde with Potatoes. A green chilli and tomatillo stew of pork shoulder and potatoes: one serve gives about 47 g of protein and is rich in vitamin C, potassium, vitamin B6 and selenium. It is a big, hearty portion. https://www.youtube-nocookie.com/embed/yV-JLcOrXc4 476 2015-09-01 yes no Food Wishes no https://notbroken.io/eat/pork-chops-creamy-wholegrain-mustard/ 2026-11-01 https://i.ytimg.com/vi/4HwwWte7tgI/hqdefault.jpg https://i.ytimg.com/vi/4HwwWte7tgI/hqdefault.jpg Pork Chops with Creamy Wholegrain Mustard Sauce Kitchen Sanctuary shows how to make Pork Chops with Creamy Wholegrain Mustard Sauce. Seared pork chops in a creamy wholegrain-mustard pan sauce: about 31 g protein and under 2 g net carbs a serve, two-thirds of the energy from fat, and rich in selenium and vitamins B6 and B12. https://www.youtube-nocookie.com/embed/4HwwWte7tgI 203 2021-11-01 yes no Kitchen Sanctuary no https://notbroken.io/eat/pork-souvlaki/ 2026-11-01 https://i.ytimg.com/vi/QNpGC_ujMNg/hqdefault.jpg https://i.ytimg.com/vi/QNpGC_ujMNg/hqdefault.jpg Greek Pork Souvlaki Skewers The Mediterranean Dish shows how to make Greek Pork Souvlaki Skewers. Pork tenderloin is a lean cut: a serve gives over 30 g of protein and is rich in selenium, vitamin B6 and B12, grilled with a garlic-herb marinade instead of breading or frying. https://www.youtube-nocookie.com/embed/QNpGC_ujMNg 388 2024-06-21 yes no The Mediterranean Dish no https://notbroken.io/eat/poronkaristys-finnish-sauteed-reindeer/ 2026-11-01 https://i.ytimg.com/vi/6Z7qSNHHiJY/hqdefault.jpg https://i.ytimg.com/vi/6Z7qSNHHiJY/hqdefault.jpg Poronkäristys (Finnish Sautéed Reindeer) Pihvifriikki shows how to make Poronkäristys (Finnish Sautéed Reindeer). Reindeer is a very lean red meat: about 40 g of protein and 3 g net carbs a serve, cooked with nothing but butter, salt and water. https://www.youtube-nocookie.com/embed/6Z7qSNHHiJY 1276 2026-01-18 yes no Pihvifriikki no https://notbroken.io/eat/portuguese-chickpea-salt-cod-salad/ 2026-11-01 https://i.ytimg.com/vi/PqiDVGzUFHw/hqdefault.jpg https://i.ytimg.com/vi/PqiDVGzUFHw/hqdefault.jpg Salada de Grão com Bacalhau (Chickpea and Salt Cod Salad) Receitas do Paraíso shows how to make Salada de Grão com Bacalhau (Chickpea and Salt Cod Salad). About 36 g of protein and 9 g of fibre a serve from the cod, chickpeas and eggs, and rich in folate and selenium. Dressed simply with olive oil and vinegar. https://www.youtube-nocookie.com/embed/PqiDVGzUFHw 345 2018-02-14 yes no Receitas do Paraíso no https://notbroken.io/eat/poulet-aux-morilles-chicken-morels-cream/ 2026-11-01 https://i.ytimg.com/vi/1J6ADe12VwI/hqdefault.jpg https://i.ytimg.com/vi/1J6ADe12VwI/hqdefault.jpg Poulet aux Morilles (Chicken with Morels and Cream) French Cooking Academy shows how to make Poulet aux Morilles (Chicken with Morels and Cream). A Franche-Comté classic of chicken simmered in a morel and sherry cream sauce: about 50 g of protein a serve, rich and filling, with no flour and about 8 g of net carbs. https://www.youtube-nocookie.com/embed/1J6ADe12VwI 760 2018-03-02 yes no French Cooking Academy no https://notbroken.io/eat/poulet-basquaise-750g/ 2026-11-01 https://i.ytimg.com/vi/MiCuzjB_vtg/hqdefault.jpg https://i.ytimg.com/vi/MiCuzjB_vtg/hqdefault.jpg Poulet Basquaise (Basque Chicken with Peppers and Tomatoes) 750g shows how to make Poulet Basquaise (Basque Chicken with Peppers and Tomatoes). Chicken braised with fresh tomatoes and peppers: about 49 g of protein, 13 g net carbs and nearly a day's vitamin C a serve. https://www.youtube-nocookie.com/embed/MiCuzjB_vtg 228 2022-08-10 yes no 750g no https://notbroken.io/eat/pozole-verde-de-pollo/ 2026-11-01 https://i.ytimg.com/vi/MWJMgJFCXgg/hqdefault.jpg https://i.ytimg.com/vi/MWJMgJFCXgg/hqdefault.jpg Pozole Verde de Pollo (Green Chicken and Hominy Soup) Jauja Cocina Mexicana shows how to make Pozole Verde de Pollo (Green Chicken and Hominy Soup). A big pot of soup packed with greens: each serve gives about 33 g protein from chicken and pepitas and around 6 g fibre from hominy, greens and toppings, plus vitamin C and magnesium. https://www.youtube-nocookie.com/embed/MWJMgJFCXgg 518 2016-11-28 yes no Jauja Cocina Mexicana no https://notbroken.io/eat/prawn-broccoli-garlic-sauce/ 2026-11-01 https://i.ytimg.com/vi/exuzvgnyECk/hqdefault.jpg https://i.ytimg.com/vi/exuzvgnyECk/hqdefault.jpg Prawn and Broccoli Stir-Fry in Garlic Sauce Souped Up Recipes shows how to make Prawn and Broccoli Stir-Fry in Garlic Sauce. Each serve gives about 46 g of protein from lean prawns with under 2 g of saturated fat, and the broccoli supplies more than a day's vitamin C and vitamin K. Ready in about 15 minutes. https://www.youtube-nocookie.com/embed/exuzvgnyECk 366 2021-10-20 yes no Souped Up Recipes no https://notbroken.io/eat/probiotic-banana-lemon-kefir-smoothie/ 2026-11-01 https://i.ytimg.com/vi/Ak4mVG2NS5A/hqdefault.jpg https://i.ytimg.com/vi/Ak4mVG2NS5A/hqdefault.jpg Probiotic Banana Lemon Kefir Smoothie Autumn Bates shows how to make Probiotic Banana Lemon Kefir Smoothie. Kefir and whey give it about 33 g of protein and plenty of calcium, and chia seeds bring most of its 10 g of fibre plus plant omega-3, with only half a banana for sweetness, so it keeps you full as a breakfast. https://www.youtube-nocookie.com/embed/Ak4mVG2NS5A 460 2025-03-06 yes no Autumn Bates no https://notbroken.io/eat/psari-plaki/ 2026-11-01 https://i.ytimg.com/vi/3uP4o31B2Yw/hqdefault.jpg https://i.ytimg.com/vi/3uP4o31B2Yw/hqdefault.jpg Psari Plaki: Greek Baked Fish with Tomato and Onion Dimitra's Dishes shows how to make Psari Plaki: Greek Baked Fish with Tomato and Onion. A serve gives about 45 g of protein from lean cod and is very high in selenium and a good source of vitamin B12, baked in a tomato and onion sauce with olive oil as the only added fat. https://www.youtube-nocookie.com/embed/3uP4o31B2Yw 335 2019-02-22 yes no Dimitra's Dishes no https://notbroken.io/eat/pudina-raita-creamy-mint-yoghurt/ 2026-11-01 https://i.ytimg.com/vi/A8wF79sMHY4/hqdefault.jpg https://i.ytimg.com/vi/A8wF79sMHY4/hqdefault.jpg Pudina Raita (Creamy Mint Yoghurt) Rajshri Food shows how to make Pudina Raita (Creamy Mint Yoghurt). Plain yoghurt with fresh mint and roasted cumin: a ¼ cup portion has about 40 kcal and 2 g of protein, with under 1 g of added sugar. A cooling side for spicy biryani or curry. https://www.youtube-nocookie.com/embed/A8wF79sMHY4 211 2021-04-30 yes no Rajshri Food no https://notbroken.io/eat/puerto-rican-pernil-crispy-cuerito/ 2026-11-01 https://i.ytimg.com/vi/1V6HIGf64bA/hqdefault.jpg https://i.ytimg.com/vi/1V6HIGf64bA/hqdefault.jpg Puerto Rican Pernil (Garlic Roast Pork Shoulder) Jeff and Jo's Puerto Rican Kitchen shows how to make Puerto Rican Pernil (Garlic Roast Pork Shoulder). Slow-roasted garlic pork shoulder with its crackling: about 46 g protein and just 1 g net carbs a serve, two-thirds of the energy from fat, and rich in selenium, zinc and vitamin B12. https://www.youtube-nocookie.com/embed/1V6HIGf64bA 878 2020-09-17 yes no Jeff and Jo's Puerto Rican Kitchen no https://notbroken.io/eat/punjabi-lobia-masala-rongi/ 2026-11-01 https://i.ytimg.com/vi/zzJWuWoyeAo/hqdefault.jpg https://i.ytimg.com/vi/zzJWuWoyeAo/hqdefault.jpg Punjabi Black-Eyed Bean Curry (Lobia Masala) Food with Chetna shows how to make Punjabi Black-Eyed Bean Curry (Lobia Masala). A vegan bean curry with about 17 g of plant protein and 15 g of fibre a serve; the black-eyed beans give about a day's folate and make it rich in iron and magnesium. Only a little oil and no cream. https://www.youtube-nocookie.com/embed/zzJWuWoyeAo 563 2020-10-08 yes no Food with Chetna no https://notbroken.io/eat/rabada-com-agriao/ 2026-11-01 https://i.ytimg.com/vi/R7_z16JuUtA/hqdefault.jpg https://i.ytimg.com/vi/R7_z16JuUtA/hqdefault.jpg Rabada com Agrião (Brazilian Oxtail Stew with Watercress) Cueca Cook - Receitas sem enrolação shows how to make Rabada com Agrião (Brazilian Oxtail Stew with Watercress). 41 g protein and 13 g net carbs a serve from slow-cooked oxtail with carrots, tomato and watercress — rich in vitamin B12, zinc and iron. https://www.youtube-nocookie.com/embed/R7_z16JuUtA 215 2021-08-02 yes no Cueca Cook - Receitas sem enrolação no https://notbroken.io/eat/raspberry-avocado-keto-smoothie/ 2026-11-01 https://i.ytimg.com/vi/b1IYzNdFooY/hqdefault.jpg https://i.ytimg.com/vi/b1IYzNdFooY/hqdefault.jpg Creamy Raspberry Avocado Keto Smoothie KetoFocus shows how to make Creamy Raspberry Avocado Keto Smoothie. Avocado and coconut oil make it creamy and filling instead of banana, so it has only about 5 g net carbs and no added sugar, with about 12 g of protein (mostly from the collagen) and 8 g of fibre. https://www.youtube-nocookie.com/embed/b1IYzNdFooY 338 2022-06-13 yes no KetoFocus no https://notbroken.io/eat/red-cabbage-beet-fennel-sauerkraut/ 2026-11-01 https://i.ytimg.com/vi/w5eVFFNQgHo/hqdefault.jpg https://i.ytimg.com/vi/w5eVFFNQgHo/hqdefault.jpg Red Cabbage Sauerkraut with Beetroot, Fennel and Pear Clean Food Living shows how to make Red Cabbage Sauerkraut with Beetroot, Fennel and Pear. A colourful kraut of red cabbage, beetroot, fennel and pear with no added sugar: about 14 kcal and 1 g fibre a ¼-cup serve. The fruit and beetroot stretch the salt, so it has about 205 mg sodium a serve — less than most krauts. https://www.youtube-nocookie.com/embed/w5eVFFNQgHo 1004 2022-07-20 yes no Clean Food Living no https://notbroken.io/eat/red-red-ghanaian-black-eyed-pea-stew/ 2026-11-01 https://i.ytimg.com/vi/PxI_Ica0OqA/hqdefault.jpg https://i.ytimg.com/vi/PxI_Ica0OqA/hqdefault.jpg Red Red (Ghanaian Black-Eyed Pea Stew with Plantain) My Burnt Orange shows how to make Red Red (Ghanaian Black-Eyed Pea Stew with Plantain). Black-eyed peas, tomatoes and plantain give each serve about 14 g of fibre and plenty of folate, vitamin B6 and potassium, with no added sugar. https://www.youtube-nocookie.com/embed/PxI_Ica0OqA 539 2020-06-13 yes no My Burnt Orange no https://notbroken.io/eat/red-zhug-yemeni-chilli-sauce/ 2026-11-01 https://i.ytimg.com/vi/wr47ZD3iyl0/hqdefault.jpg https://i.ytimg.com/vi/wr47ZD3iyl0/hqdefault.jpg Red Zhug (Yemeni Chilli, Garlic and Coriander Sauce) Glen And Friends Cooking shows how to make Red Zhug (Yemeni Chilli, Garlic and Coriander Sauce). Raw chillies, sweet peppers, garlic and coriander blended with olive oil and no added sugar: 1 tbsp has about 22 kcal and under 1 g of net carbs, and the fresh chillies make it a source of vitamin C. Vegan and keto-friendly. https://www.youtube-nocookie.com/embed/wr47ZD3iyl0 230 2020-09-24 yes no Glen And Friends Cooking no https://notbroken.io/eat/refika-turkish-shakshuka/ 2026-11-01 https://i.ytimg.com/vi/Uow78qBAWRk/hqdefault.jpg https://i.ytimg.com/vi/Uow78qBAWRk/hqdefault.jpg Turkish-Style Shakshuka Refika's Kitchen shows how to make Turkish-Style Shakshuka. Two eggs per serve give complete protein and plenty of selenium and vitamin B12, and the fresh tomato and pepper base is very high in vitamin C, with no added sugar. https://www.youtube-nocookie.com/embed/Uow78qBAWRk 734 2025-04-12 yes no Refika's Kitchen no https://notbroken.io/eat/rg-baked-cottage-cheese-eggs/ 2026-11-01 https://i.ytimg.com/vi/5ZRuSFSDsZA/hqdefault.jpg https://i.ytimg.com/vi/5ZRuSFSDsZA/hqdefault.jpg Baked Cottage Cheese and Eggs Ride and Grill shows how to make Baked Cottage Cheese and Eggs. A carnivore-friendly breakfast made from just eggs and cottage cheese: about 25 g protein for around 270 kcal, with most of a day's selenium and over half a day's vitamin B12. https://www.youtube-nocookie.com/embed/5ZRuSFSDsZA 185 2025-03-06 yes no Ride and Grill no https://notbroken.io/eat/rinderrouladen-german-beef-rolls/ 2026-11-01 https://i.ytimg.com/vi/AghSLQ9RfXc/hqdefault.jpg https://i.ytimg.com/vi/AghSLQ9RfXc/hqdefault.jpg Rinderrouladen (German Beef Rolls in Red Wine Gravy) CALLEkocht - Omas Rezepte shows how to make Rinderrouladen (German Beef Rolls in Red Wine Gravy). Each serve of two topside rolls gives about 54 g of protein for 16 g net carbs; the gravy is thickened with blended vegetables rather than flour. https://www.youtube-nocookie.com/embed/AghSLQ9RfXc 806 2022-11-11 yes no CALLEkocht - Omas Rezepte no https://notbroken.io/eat/roasted-cauliflower-hummus-keto/ 2026-11-01 https://i.ytimg.com/vi/PEZ1BFTdPC8/hqdefault.jpg https://i.ytimg.com/vi/PEZ1BFTdPC8/hqdefault.jpg Roasted Cauliflower Hummus with Pine Nuts Low Carb Love shows how to make Roasted Cauliflower Hummus with Pine Nuts. A chickpea-free hummus made from roasted cauliflower, tahini and olive oil: about 7 g of net carbs a serve, rich in vitamin C and vitamin K, and vegan. https://www.youtube-nocookie.com/embed/PEZ1BFTdPC8 298 2022-10-19 yes no Low Carb Love no https://notbroken.io/eat/roasted-tomatillo-salsa-verde/ 2026-11-01 https://i.ytimg.com/vi/Vxsyulfdr1w/hqdefault.jpg https://i.ytimg.com/vi/Vxsyulfdr1w/hqdefault.jpg Roasted Tomatillo Salsa Verde Rick Bayless shows how to make Roasted Tomatillo Salsa Verde. Charred tomatillos, chilli, garlic and herbs with no oil or sugar: 2 tbsp have about 13 kcal and 2 g of net carbs, a light way to add lots of flavour to tacos, eggs or grilled meat. https://www.youtube-nocookie.com/embed/Vxsyulfdr1w 548 2021-11-07 yes no Rick Bayless no https://notbroken.io/eat/rolada-slaska/ 2026-11-01 https://i.ytimg.com/vi/yix9pH9z2q8/hqdefault.jpg https://i.ytimg.com/vi/yix9pH9z2q8/hqdefault.jpg Rolada Slaska (Silesian Beef Roulade with Pickle and Bacon) Rączka Gotuje shows how to make Rolada Slaska (Silesian Beef Roulade with Pickle and Bacon). About 42 g protein and 6 g net carbs a serve: lean beef topside rolled around pickle, onion and a little bacon, braised in a butter-browned gravy thickened with just a spoonful of flour. https://www.youtube-nocookie.com/embed/yix9pH9z2q8 1063 2025-12-26 yes no Rączka Gotuje no https://notbroken.io/eat/romesco-sauce-roasted-pepper-nut/ 2026-11-01 https://i.ytimg.com/vi/Mw4hwU6jmZs/hqdefault.jpg https://i.ytimg.com/vi/Mw4hwU6jmZs/hqdefault.jpg Romesco Sauce with Almonds and Hazelnuts Chef Jack Ovens shows how to make Romesco Sauce with Almonds and Hazelnuts. Made from roasted capsicum, tomato, almonds, hazelnuts and olive oil with no bread or sugar: 2 tbsp have under 50 kcal and under 2 g of net carbs, with most of the energy from nut and olive-oil fat. https://www.youtube-nocookie.com/embed/Mw4hwU6jmZs 636 2019-08-17 yes no Chef Jack Ovens no https://notbroken.io/eat/ropa-vieja-cubana/ 2026-11-01 https://i.ytimg.com/vi/oG0_sAbQoJU/hqdefault.jpg https://i.ytimg.com/vi/oG0_sAbQoJU/hqdefault.jpg Ropa Vieja (Cuban Shredded Beef in Tomato Sauce) Receta Cubana shows how to make Ropa Vieja (Cuban Shredded Beef in Tomato Sauce). About 36 g protein and 12 g net carbs a serve from flank steak cooked tender, shredded and braised with peppers, onion and tomato, a protein-rich main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/oG0_sAbQoJU 342 2021-08-05 yes no Receta Cubana no https://notbroken.io/eat/rukia-maharagwe-coconut-beans/ 2026-11-01 https://i.ytimg.com/vi/XFTCHLTu4HU/hqdefault.jpg https://i.ytimg.com/vi/XFTCHLTu4HU/hqdefault.jpg Maharagwe (Kenyan Coconut Bean Stew) Rukia Laltia shows how to make Maharagwe (Kenyan Coconut Bean Stew). Kidney beans provide plenty of fibre, plant protein, folate and iron, and the tomato base adds vitamin C to help absorb the iron. An affordable, filling main. https://www.youtube-nocookie.com/embed/XFTCHLTu4HU 214 2019-01-09 yes no Rukia Laltia no https://notbroken.io/eat/rustic-marinara-tomato-sauce/ 2026-11-01 https://i.ytimg.com/vi/-Gonz0Zr6U8/hqdefault.jpg https://i.ytimg.com/vi/-Gonz0Zr6U8/hqdefault.jpg Rustic Marinara Tomato Sauce Recipe30 shows how to make Rustic Marinara Tomato Sauce. Just tomatoes, onion, garlic, herbs and olive oil, with no added sugar: a ½-cup portion has about 130 kcal, 7.5 g of net carbs and 2.5 g of fibre, and most of its energy comes from olive oil. https://www.youtube-nocookie.com/embed/-Gonz0Zr6U8 202 2024-06-07 yes no Recipe30 no https://notbroken.io/eat/ryba-po-grecku/ 2026-11-01 https://i.ytimg.com/vi/SWjH_PJNJuE/hqdefault.jpg https://i.ytimg.com/vi/SWjH_PJNJuE/hqdefault.jpg Ryba po Grecku (Polish Baked Fish with Carrot and Tomato) Menu Dorotki shows how to make Ryba po Grecku (Polish Baked Fish with Carrot and Tomato). About 34 g protein and 19 g net carbs a serve: lean white fish baked under a thick layer of grated root vegetables and tomato, with no flour coating and no frying. https://www.youtube-nocookie.com/embed/SWjH_PJNJuE 912 2024-12-11 yes no Menu Dorotki no https://notbroken.io/eat/saba-shioyaki-salt-grilled-mackerel/ 2026-11-01 https://i.ytimg.com/vi/askf71pqrPY/hqdefault.jpg https://i.ytimg.com/vi/askf71pqrPY/hqdefault.jpg Saba Shioyaki (Salt-Grilled Mackerel) Cooking with Chef Dai shows how to make Saba Shioyaki (Salt-Grilled Mackerel). Mackerel is an oily fish rich in omega-3 fats: one fillet gives about 3 g of omega-3, around a day's vitamin D and many times the daily vitamin B12, and it is grilled with nothing but salt. https://www.youtube-nocookie.com/embed/askf71pqrPY 322 2015-11-12 yes no Cooking with Chef Dai no https://notbroken.io/eat/salmon-burgers-lemon-dill-yoghurt/ 2026-11-01 https://i.ytimg.com/vi/u3MJ6VIx-O4/hqdefault.jpg https://i.ytimg.com/vi/u3MJ6VIx-O4/hqdefault.jpg Salmon Burgers in Lettuce Wraps with Lemon Dill Yoghurt Downshiftology shows how to make Salmon Burgers in Lettuce Wraps with Lemon Dill Yoghurt. Each burger has about 31 g protein and plenty of omega-3 fats from the salmon, and with lettuce instead of a bun a serve has about 5 g net carbs. https://www.youtube-nocookie.com/embed/u3MJ6VIx-O4 404 2026-07-02 yes no Downshiftology no https://notbroken.io/eat/salmon-chan-chan-yaki-miso-vegetables/ 2026-11-01 https://i.ytimg.com/vi/ydQ7d-VBiFM/hqdefault.jpg https://i.ytimg.com/vi/ydQ7d-VBiFM/hqdefault.jpg Salmon Chan Chan Yaki with Miso Vegetables Cooking with Dog shows how to make Salmon Chan Chan Yaki with Miso Vegetables. About 35 g of protein and 3.4 g of omega-3 a serve from the salmon, plus 8 g of fibre from the cabbage, mushrooms, potato and corn. Rich in vitamin D, B12, selenium and vitamin C. https://www.youtube-nocookie.com/embed/ydQ7d-VBiFM 467 2011-12-03 yes no Cooking with Dog no https://notbroken.io/eat/salmon-onigiri-butter-soy/ 2026-11-01 https://i.ytimg.com/vi/xNjaodnSMuk/hqdefault.jpg https://i.ytimg.com/vi/xNjaodnSMuk/hqdefault.jpg Salmon Onigiri (Japanese Rice Balls) Sudachi shows how to make Salmon Onigiri (Japanese Rice Balls). A light, portable lunch at about 235 kcal for two rice balls: the salmon, cooked in just a teaspoon of butter, gives 40% of a day's omega-3 and plenty of vitamin B12 per serve. https://www.youtube-nocookie.com/embed/xNjaodnSMuk 234 2024-03-17 yes no Sudachi no https://notbroken.io/eat/salpicon-salvadoreno-de-res/ 2026-11-01 https://i.ytimg.com/vi/G0jNG0UhhHk/hqdefault.jpg https://i.ytimg.com/vi/G0jNG0UhhHk/hqdefault.jpg Salpicon Salvadoreno (Minced Beef, Radish and Mint Salad) Cocinemos con Cristina shows how to make Salpicon Salvadoreno (Minced Beef, Radish and Mint Salad). About 42 g protein and 4 g net carbs a serve: lean boiled beef minced with fresh radish, onion, mint and lime, with no added oil, a light, high-protein main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/G0jNG0UhhHk 674 2021-04-06 yes no Cocinemos con Cristina no https://notbroken.io/eat/salsa-macha-peanut-chile-oil/ 2026-11-01 https://i.ytimg.com/vi/3fYdMzi413E/hqdefault.jpg https://i.ytimg.com/vi/3fYdMzi413E/hqdefault.jpg Salsa Macha (Mexican Peanut and Chile Oil Salsa) Rick Bayless shows how to make Salsa Macha (Mexican Peanut and Chile Oil Salsa). An olive-oil salsa with peanuts, sesame, garlic and dried chiles: 1 tbsp has about 90 kcal, mostly from unsaturated fat, and about 1 g of net carbs, so it is vegan and keto-friendly. A spoonful of the solids flavours a whole plate. https://www.youtube-nocookie.com/embed/3fYdMzi413E 513 2021-10-29 yes no Rick Bayless no https://notbroken.io/eat/salt-and-pepper-beef-jerky/ 2026-11-01 https://i.ytimg.com/vi/lApO6qDYfz4/hqdefault.jpg https://i.ytimg.com/vi/lApO6qDYfz4/hqdefault.jpg Salt and Pepper Beef Jerky (No Marinade) Hedgecomber shows how to make Salt and Pepper Beef Jerky (No Marinade). A 30 g handful gives about 16 g of protein for under 120 kcal, with no sugar or marinade, and is a good source of vitamin B12, selenium and zinc. It is salty, so count it in your day's salt. https://www.youtube-nocookie.com/embed/lApO6qDYfz4 754 2019-09-04 yes no Hedgecomber no https://notbroken.io/eat/salted-mint-lassi/ 2026-11-01 https://i.ytimg.com/vi/7JGATH5_pEY/hqdefault.jpg https://i.ytimg.com/vi/7JGATH5_pEY/hqdefault.jpg Salted Mint Lassi with Ginger Manjula's Kitchen shows how to make Salted Mint Lassi with Ginger. A savoury yoghurt drink with no added sugar: about 9 g of protein, a quarter of a day's calcium and over a third of a day's vitamin B12 a glass. It is salty: nearly 1,000 mg of sodium a glass. https://www.youtube-nocookie.com/embed/7JGATH5_pEY 286 2012-05-28 yes no Manjula's Kitchen no https://notbroken.io/eat/saltibarsciai-pink-kefir-beet-soup/ 2026-11-01 https://i.ytimg.com/vi/SbBLx2ms6Vo/hqdefault.jpg https://i.ytimg.com/vi/SbBLx2ms6Vo/hqdefault.jpg Šaltibarščiai (Lithuanian Cold Pink Kefir and Beet Soup) My Name Is Andong shows how to make Šaltibarščiai (Lithuanian Cold Pink Kefir and Beet Soup). A litre of kefir makes the base, so a bowl with egg and the buttery potatoes gives about 19 g protein, 7 g fibre, nearly half a day's folate (from the beetroot) and over a quarter of a day's calcium for about 470 kcal. https://www.youtube-nocookie.com/embed/SbBLx2ms6Vo 876 2025-08-22 yes no My Name Is Andong no https://notbroken.io/eat/samak-saloona-gulf-fish-stew/ 2026-11-01 https://i.ytimg.com/vi/sYQLfmHkL4M/hqdefault.jpg https://i.ytimg.com/vi/sYQLfmHkL4M/hqdefault.jpg Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime) Sayidaty Kitchen shows how to make Samak Saloona (Gulf Fish Stew with Tomato and Dried Lime). 31 g protein and 12 g net carbs a serve. Kingfish is an oily fish, so a serve is rich in omega-3 fats, vitamin B12 and selenium, simmered in a tomato and onion sauce with no flour. https://www.youtube-nocookie.com/embed/sYQLfmHkL4M 300 2019-05-08 yes no Sayidaty Kitchen no https://notbroken.io/eat/sambal-goreng-tofu-tempeh-beans/ 2026-11-01 https://i.ytimg.com/vi/uugfOvMiLrc/hqdefault.jpg https://i.ytimg.com/vi/uugfOvMiLrc/hqdefault.jpg Sambal Goreng with Tofu, Tempeh and Green Beans Nomadette Eats shows how to make Sambal Goreng with Tofu, Tempeh and Green Beans. Tofu, tempeh and shrimps give about 35 g of protein a serve, with nearly half a day's calcium and a quarter of a day's fibre. Shallow-frying uses far less oil than the traditional deep-fried version. https://www.youtube-nocookie.com/embed/uugfOvMiLrc 335 2021-05-13 yes no Nomadette Eats no https://notbroken.io/eat/samkeh-harra-salmon-tahini/ 2026-11-01 https://i.ytimg.com/vi/1UvqPL6UbAo/hqdefault.jpg https://i.ytimg.com/vi/1UvqPL6UbAo/hqdefault.jpg Samkeh Harra: Lebanese Salmon with Tahini Sauce Suha's Dishes shows how to make Samkeh Harra: Lebanese Salmon with Tahini Sauce. About 40 g of protein and 3.7 g of omega-3 a serve, and rich in vitamin D, B12 and selenium from the salmon. The tahini, olive oil and pine nuts add mostly unsaturated fat, with no dairy or flour. https://www.youtube-nocookie.com/embed/1UvqPL6UbAo 547 2020-05-06 yes no Suha's Dishes no https://notbroken.io/eat/samlor-machu-prey-beef/ 2026-11-01 https://i.ytimg.com/vi/Woh0-ognL-o/hqdefault.jpg https://i.ytimg.com/vi/Woh0-ognL-o/hqdefault.jpg Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil) Polika Sim shows how to make Samlor Machu Prey (Khmer Sour Beef Soup with Holy Basil). Beef simmered with mushrooms, eggplant and herbs: about 25 g protein and 8 g net carbs a bowl with about 1 g added sugar, and rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/Woh0-ognL-o 490 2025-11-08 yes no Polika Sim no https://notbroken.io/eat/saramura-de-crap/ 2026-11-01 https://i.ytimg.com/vi/nlOFlboOC1o/hqdefault.jpg https://i.ytimg.com/vi/nlOFlboOC1o/hqdefault.jpg Saramura de Crap (Romanian Grilled Carp in Tomato Brine) Retetele Mihaelei shows how to make Saramura de Crap (Romanian Grilled Carp in Tomato Brine). About 34 g protein and 9 g net carbs a serve: grilled carp in a light broth of roasted peppers, tomato and garlic, with no added fat at all. https://www.youtube-nocookie.com/embed/nlOFlboOC1o 321 2021-03-23 yes no Retetele Mihaelei no https://notbroken.io/eat/sardinas-con-verduras/ 2026-11-01 https://i.ytimg.com/vi/vtdByxPzBIk/hqdefault.jpg https://i.ytimg.com/vi/vtdByxPzBIk/hqdefault.jpg Spanish Sardines with Peppers and Tomato Spain on a Fork shows how to make Spanish Sardines with Peppers and Tomato. Canned sardines make each serve very high in vitamin B12 and selenium and a good source of omega-3, with calcium from the soft bones, while the pepper and tomato base adds vitamin C and there is no added sugar. https://www.youtube-nocookie.com/embed/vtdByxPzBIk 339 2023-08-07 yes no Spain on a Fork no https://notbroken.io/eat/sauce-vierge-warm-tomato-herb-sauce/ 2026-11-01 https://i.ytimg.com/vi/ObG0o2OTrec/hqdefault.jpg https://i.ytimg.com/vi/ObG0o2OTrec/hqdefault.jpg Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce) French Cooking Academy shows how to make Sauce Vierge (Warm Tomato, Olive Oil and Herb Sauce). Good olive oil with fresh tomato, shallot and herbs, warmed gently rather than cooked down: 2 tbsp give about 110 kcal, nearly all from unsaturated fat, and about 1 g of net carbs. Vegan and keto-friendly. https://www.youtube-nocookie.com/embed/ObG0o2OTrec 468 2021-05-13 yes no French Cooking Academy no https://notbroken.io/eat/sauerkraut-potato-soup-kapusniak-style/ 2026-11-01 https://i.ytimg.com/vi/hbIwhbglI1E/hqdefault.jpg https://i.ytimg.com/vi/hbIwhbglI1E/hqdefault.jpg Budget Sauerkraut and Potato Soup (Kapuśniak-Style) Mary's Nest shows how to make Budget Sauerkraut and Potato Soup (Kapuśniak-Style). About 200 kcal a bowl with 19 g protein from the bone broth, 4 g fibre and a fifth of a day's vitamin C. The sauerkraut is only warmed through at the end, and no salt is added because the kraut brings it (about 800 mg sodium a serve). https://www.youtube-nocookie.com/embed/hbIwhbglI1E 778 2023-04-22 yes no Mary's Nest no https://notbroken.io/eat/sauerruben-fermented-turnips/ 2026-11-01 https://i.ytimg.com/vi/rZZgqkAgJK8/hqdefault.jpg https://i.ytimg.com/vi/rZZgqkAgJK8/hqdefault.jpg Sauerrüben (Fermented Turnip Matchsticks) Forager Chef shows how to make Sauerrüben (Fermented Turnip Matchsticks). Sauerkraut's turnip cousin: crunchy, tangy and only about 10 kcal a quarter-cup, with no sugar or vinegar. It is salty (about 480 mg sodium a serve), so treat it as a condiment. https://www.youtube-nocookie.com/embed/rZZgqkAgJK8 307 2023-01-21 yes no Forager Chef no https://notbroken.io/eat/sayur-lodeh-vegetable-coconut-stew/ 2026-11-01 https://i.ytimg.com/vi/PyQlvidxDXk/hqdefault.jpg https://i.ytimg.com/vi/PyQlvidxDXk/hqdefault.jpg Sayur Lodeh (Vegetables in Coconut Curry Broth) Nomadette Eats shows how to make Sayur Lodeh (Vegetables in Coconut Curry Broth). A big pot of vegetables in a turmeric and lemongrass broth, with one cup of coconut milk for four bowls: each serve gives about 5 g of fibre and more than half a day's vitamin C, mostly from the cabbage and chillies. https://www.youtube-nocookie.com/embed/PyQlvidxDXk 338 2021-04-01 yes no Nomadette Eats no https://notbroken.io/eat/seared-barramundi-charred-corn-salad/ 2026-11-01 https://i.ytimg.com/vi/vq-dYIf-7MY/hqdefault.jpg https://i.ytimg.com/vi/vq-dYIf-7MY/hqdefault.jpg Seared Barramundi with Charred Corn Salad Coles shows how to make Seared Barramundi with Charred Corn Salad. Barramundi is a lean Australian fish: each serve gives about 26 g protein, and the charred corn and capsicum salad adds fibre and about 80 mg vitamin C, dressed with olive oil and citrus rather than a creamy dressing. https://www.youtube-nocookie.com/embed/vq-dYIf-7MY 362 2021-03-11 yes no Coles no https://notbroken.io/eat/seared-duck-breast-crispy-skin/ 2026-11-01 https://i.ytimg.com/vi/HHFdGp7-B8o/hqdefault.jpg https://i.ytimg.com/vi/HHFdGp7-B8o/hqdefault.jpg 12-Minute Seared Duck Breast with Crispy Skin Food52 shows how to make 12-Minute Seared Duck Breast with Crispy Skin. Duck breast is a rich source of protein, iron and B12, and rendering the skin slowly in a dry pan crisps it while pouring off much of the fat, with no added oil. https://www.youtube-nocookie.com/embed/HHFdGp7-B8o 416 2020-09-13 yes no Food52 no https://notbroken.io/eat/seared-scallops-lemon-garlic-sauce/ 2026-11-01 https://i.ytimg.com/vi/EFLiiWccQww/hqdefault.jpg https://i.ytimg.com/vi/EFLiiWccQww/hqdefault.jpg Pan-Seared Scallops with Lemon Garlic Sauce Jessica Gavin shows how to make Pan-Seared Scallops with Lemon Garlic Sauce. Around 245 kcal and 19 g of protein a serve, and rich in vitamin B12 and selenium from the scallops. The pan sauce uses just 2 tbsp each of butter and cream for four serves. https://www.youtube-nocookie.com/embed/EFLiiWccQww 290 2020-08-07 yes no Jessica Gavin no https://notbroken.io/eat/seco-de-chivo-ecuatoriano/ 2026-11-01 https://i.ytimg.com/vi/nalrrzDx6ok/hqdefault.jpg https://i.ytimg.com/vi/nalrrzDx6ok/hqdefault.jpg Seco de Chivo (Ecuadorian Braised Goat Stew) KWA shows how to make Seco de Chivo (Ecuadorian Braised Goat Stew). About 42 g protein and 14 g net carbs a serve: lean goat slowly braised in tomato, onion, pepper and beer, a hearty main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/nalrrzDx6ok 201 2019-07-19 yes no KWA no https://notbroken.io/eat/see-jup-pai-gwat-steamed-ribs-black-bean/ 2026-11-01 https://i.ytimg.com/vi/EXw6NpESJE8/hqdefault.jpg https://i.ytimg.com/vi/EXw6NpESJE8/hqdefault.jpg Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat) 張媽媽廚房Mama Cheung shows how to make Steamed Pork Ribs in Black Bean Sauce (See Jup Pai Gwat). Steamed, not fried: about 26 g protein and 7 g net carbs a serve, with only 2 g added sugar from a teaspoon of sugar; rich in selenium and zinc from the pork. https://www.youtube-nocookie.com/embed/EXw6NpESJE8 307 2017-06-22 yes no 張媽媽廚房Mama Cheung no https://notbroken.io/eat/seekh-kabab-pakistani-beef/ 2026-11-01 https://i.ytimg.com/vi/wVfxm4ASjpw/hqdefault.jpg https://i.ytimg.com/vi/wVfxm4ASjpw/hqdefault.jpg Seekh Kabab (Pakistani Spiced Beef Mince Kebabs) Kun Foods shows how to make Seekh Kabab (Pakistani Spiced Beef Mince Kebabs). Beef mince kebabs bound only with squeezed onion and spices, with no breadcrumbs or egg: about 51 g protein and 12 g net carbs a serve, with more than a day's zinc and vitamin B12. https://www.youtube-nocookie.com/embed/wVfxm4ASjpw 751 2023-06-25 yes no Kun Foods no https://notbroken.io/eat/senegalese-chicken-yassa/ 2026-11-01 https://i.ytimg.com/vi/yT1mdPyiqdo/hqdefault.jpg https://i.ytimg.com/vi/yT1mdPyiqdo/hqdefault.jpg Poulet Yassa (Senegalese Lemon-Onion Chicken) Chef Lola's Kitchen shows how to make Poulet Yassa (Senegalese Lemon-Onion Chicken). The sauce is built from lemon juice, vinegar, mustard and a big pile of slow-cooked onions rather than cream or sugar. About 26 g of protein per serve, and rich in selenium, vitamin B6 and zinc. https://www.youtube-nocookie.com/embed/yT1mdPyiqdo 425 2020-08-01 yes no Chef Lola's Kitchen no https://notbroken.io/eat/seolleongtang-korean-ox-bone-soup/ 2026-11-01 https://i.ytimg.com/vi/9X-A8AkaqG0/hqdefault.jpg https://i.ytimg.com/vi/9X-A8AkaqG0/hqdefault.jpg Seolleongtang (Korean Ox Bone Soup with Brisket) makitchen shows how to make Seolleongtang (Korean Ox Bone Soup with Brisket). Hours of simmering turns plain beef bones into a rich, milky broth; with the brisket each bowl gives about 37 g of protein and is a good source of zinc and vitamin B12, with no added fat once the broth is skimmed. https://www.youtube-nocookie.com/embed/9X-A8AkaqG0 327 2021-01-10 yes no makitchen no https://notbroken.io/eat/seppie-con-piselli/ 2026-11-01 https://i.ytimg.com/vi/giW4Sj0TZQ4/hqdefault.jpg https://i.ytimg.com/vi/giW4Sj0TZQ4/hqdefault.jpg Seppie con Piselli (Romagna Cuttlefish Stewed with Peas) Hotel Stella del Mare shows how to make Seppie con Piselli (Romagna Cuttlefish Stewed with Peas). 34 g protein, 7 g fibre and 15 g net carbs a serve: Adriatic cuttlefish stewed with peas in a light tomato sauce; rich in selenium, iron and vitamin B12. https://www.youtube-nocookie.com/embed/giW4Sj0TZQ4 409 2018-04-01 yes no Hotel Stella del Mare no https://notbroken.io/eat/sesame-ginger-lime-dressing/ 2026-11-01 https://i.ytimg.com/vi/6UjRjPvMJFM/hqdefault.jpg https://i.ytimg.com/vi/6UjRjPvMJFM/hqdefault.jpg Sesame-Ginger Dressing with Lime Pick Up Limes shows how to make Sesame-Ginger Dressing with Lime. A light, tangy dressing with about 70 kcal a portion; most of the fat is unsaturated, from sesame oil and seeds, and the agave adds about 4.5 g of sugar a portion. https://www.youtube-nocookie.com/embed/6UjRjPvMJFM 397 2025-05-04 yes no Pick Up Limes no https://notbroken.io/eat/sgs-beginners-green-smoothie/ 2026-11-01 https://i.ytimg.com/vi/1Eot1F89xn4/hqdefault.jpg https://i.ytimg.com/vi/1Eot1F89xn4/hqdefault.jpg Tropical Green Smoothie Simple Green Smoothies shows how to make Tropical Green Smoothie. No added sugar: all the sweetness comes from fruit. Each glass has about 6 g fibre, about a day's vitamin C from the pineapple and mango, and folate from the spinach. https://www.youtube-nocookie.com/embed/1Eot1F89xn4 247 2018-07-12 yes no Simple Green Smoothies no https://notbroken.io/eat/shabu-shabu/ 2026-11-01 https://i.ytimg.com/vi/tw8EXKWwudQ/hqdefault.jpg https://i.ytimg.com/vi/tw8EXKWwudQ/hqdefault.jpg Shabu Shabu Hot Pot Just One Cookbook shows how to make Shabu Shabu Hot Pot. Beef, tofu and about a kilo of vegetables are cooked in unsalted kombu broth rather than fried: about 50 g of protein and 9 g of fibre a serve, rich in calcium, iron, folate and vitamin C. The salt comes from the dipping sauces you control. https://www.youtube-nocookie.com/embed/tw8EXKWwudQ 399 2018-12-11 yes no Just One Cookbook no https://notbroken.io/eat/shalgam-gosht-turnip-mutton-curry/ 2026-11-01 https://i.ytimg.com/vi/_tdoBrJItuE/hqdefault.jpg https://i.ytimg.com/vi/_tdoBrJItuE/hqdefault.jpg Shalgam Gosht (Mutton and Turnip Curry) Chef Ranveer Brar shows how to make Shalgam Gosht (Mutton and Turnip Curry). Turnip is a low-starch vegetable, so the curry stays moderate in carbs, and a serve gives about 40 g of protein, mostly from the goat, and is rich in zinc, iron and vitamin B12. It is rich in ghee and butter, so it suits a hearty winter meal. https://www.youtube-nocookie.com/embed/_tdoBrJItuE 739 2023-01-27 yes no Chef Ranveer Brar no https://notbroken.io/eat/shallot-dijon-vinaigrette/ 2026-11-01 https://i.ytimg.com/vi/atDUSVeP_YM/hqdefault.jpg https://i.ytimg.com/vi/atDUSVeP_YM/hqdefault.jpg Classic Shallot and Dijon Vinaigrette Martha Stewart shows how to make Classic Shallot and Dijon Vinaigrette. Mostly olive oil, so the fat is largely monounsaturated, with no added sugar and under 1 g of net carbs a portion. https://www.youtube-nocookie.com/embed/atDUSVeP_YM 267 2022-10-10 yes no Martha Stewart no https://notbroken.io/eat/sheet-pan-sweet-chilli-chickpea-rice-bowls/ 2026-11-01 https://i.ytimg.com/vi/2b-BgTPbZjM/hqdefault.jpg https://i.ytimg.com/vi/2b-BgTPbZjM/hqdefault.jpg Sheet-Pan Sweet Chilli Chickpea and Mushroom Rice Bowls Yeung Man Cooking shows how to make Sheet-Pan Sweet Chilli Chickpea and Mushroom Rice Bowls. A hearty bowl with about 24 g of protein and 12 g of fibre from chickpeas, mushrooms and rice, with roasted (not fried) vegetables supplying more than a day's vitamin C. https://www.youtube-nocookie.com/embed/2b-BgTPbZjM 530 2024-10-13 yes no Yeung Man Cooking no https://notbroken.io/eat/shinwari-mutton-karahi/ 2026-11-01 https://i.ytimg.com/vi/ZrCDz72SoA4/hqdefault.jpg https://i.ytimg.com/vi/ZrCDz72SoA4/hqdefault.jpg Shinwari Karahi (Peshawari Mutton with Tomato and Pepper) Cooking with kawish shows how to make Shinwari Karahi (Peshawari Mutton with Tomato and Pepper). Mutton cooked only with tomatoes, green chillies and black pepper, with no onions, cream or flour: about 40 g protein and 6 g net carbs a serve, with over two-thirds of a day's zinc. https://www.youtube-nocookie.com/embed/ZrCDz72SoA4 274 2024-06-18 yes no Cooking with kawish no https://notbroken.io/eat/shiozake-japanese-salted-salmon/ 2026-11-01 https://i.ytimg.com/vi/khAYJiQMoT0/hqdefault.jpg https://i.ytimg.com/vi/khAYJiQMoT0/hqdefault.jpg Shiozake (Japanese Salt-Cured Grilled Salmon) Sudachi | Japanese Recipes | Yuto Omura shows how to make Shiozake (Japanese Salt-Cured Grilled Salmon). Just salmon and salt: one fillet gives about 18 g of protein and around 1.8 g of omega-3 fats, with plenty of vitamin D, vitamin B12 and selenium. The salt cure makes it fairly salty, so keep the rest of the meal low in salt. https://www.youtube-nocookie.com/embed/khAYJiQMoT0 352 2021-10-18 yes no Sudachi | Japanese Recipes | Yuto Omura no https://notbroken.io/eat/shkembe-chorba/ 2026-11-01 https://i.ytimg.com/vi/g39V_FbRblg/hqdefault.jpg https://i.ytimg.com/vi/g39V_FbRblg/hqdefault.jpg Shkembe Chorba (Bulgarian Tripe Soup with Garlic Vinegar) Bulgarian Recipes - Zvezdev's Kitchen shows how to make Shkembe Chorba (Bulgarian Tripe Soup with Garlic Vinegar). About 14 g protein and 10 g net carbs a bowl: a light milk-and-broth soup of slow-cooked tripe, with no flour or egg thickening in this Sofia-style version. https://www.youtube-nocookie.com/embed/g39V_FbRblg 703 2024-12-31 yes no Bulgarian Recipes - Zvezdev's Kitchen no https://notbroken.io/eat/shkmeruli-georgian-garlic-chicken/ 2026-11-01 https://i.ytimg.com/vi/xGYn_M0vHDE/hqdefault.jpg https://i.ytimg.com/vi/xGYn_M0vHDE/hqdefault.jpg Shkmeruli (Georgian Garlic Chicken in Milk Sauce) No Frills Kitchen shows how to make Shkmeruli (Georgian Garlic Chicken in Milk Sauce). Crisp-skinned chicken baked in a garlicky butter-and-milk sauce: about 30 g protein and 7 g net carbs a serve, 64% of the energy from fat, and rich in selenium, vitamins B6 and B12 and zinc. https://www.youtube-nocookie.com/embed/xGYn_M0vHDE 197 2020-12-27 yes no No Frills Kitchen no https://notbroken.io/eat/shlunochky-v-smetani/ 2026-11-01 https://i.ytimg.com/vi/4a1Rc62utpU/hqdefault.jpg https://i.ytimg.com/vi/4a1Rc62utpU/hqdefault.jpg Stewed Gizzards with Tomato and Sour Cream (Shlunochky) Олена Томашевська shows how to make Stewed Gizzards with Tomato and Sour Cream (Shlunochky). About 47 g protein and 9 g net carbs a serve: gizzards are a lean, budget cut, slowly stewed in tomato and onion with just 2 tbsp of sour cream. https://www.youtube-nocookie.com/embed/4a1Rc62utpU 616 2025-06-02 yes no Олена Томашевська no https://notbroken.io/eat/shogayaki-ginger-pork-with-cabbage/ 2026-11-01 https://i.ytimg.com/vi/L1IPqXj3G2c/hqdefault.jpg https://i.ytimg.com/vi/L1IPqXj3G2c/hqdefault.jpg Shogayaki (Japanese Ginger Pork) with Shredded Cabbage Aaron and Claire shows how to make Shogayaki (Japanese Ginger Pork) with Shredded Cabbage. Thin-sliced pork loin gives about 40 g of protein a serve, and the big pile of raw cabbage adds vitamins C and K. The pork is only dusted with starch and finished in a quick soy, mirin and fresh-ginger sauce rather than battered. https://www.youtube-nocookie.com/embed/L1IPqXj3G2c 668 2024-09-06 yes no Aaron and Claire no https://notbroken.io/eat/sibirskie-shchi/ 2026-11-01 https://i.ytimg.com/vi/7uZQDK4CVnU/hqdefault.jpg https://i.ytimg.com/vi/7uZQDK4CVnU/hqdefault.jpg Shchi (Siberian Russian Cabbage and Beef Soup) Любовь Сазонова shows how to make Shchi (Siberian Russian Cabbage and Beef Soup). About 13 g net carbs and 10 g protein a bowl (about 450 g): a big pot of slow-simmered beef broth packed with cabbage and vegetables, where potato is only a small part of each serve. https://www.youtube-nocookie.com/embed/7uZQDK4CVnU 580 2020-10-18 yes no Любовь Сазонова no https://notbroken.io/eat/silky-chinese-steamed-eggs/ 2026-11-01 https://i.ytimg.com/vi/dIf2miJm-7k/hqdefault.jpg https://i.ytimg.com/vi/dIf2miJm-7k/hqdefault.jpg Silky Chinese Steamed Eggs CiCi Li, Asian Home Cooking shows how to make Silky Chinese Steamed Eggs. Almost nothing but eggs and stock, so each serve gives about 16 g of protein plus vitamin B12, selenium and some vitamin D, with only a teaspoon of oil and a pinch of added salt. https://www.youtube-nocookie.com/embed/dIf2miJm-7k 210 2022-06-17 yes no CiCi Li, Asian Home Cooking no https://notbroken.io/eat/simple-french-ratatouille/ 2026-11-01 https://i.ytimg.com/vi/ZXoHZBXUhLk/hqdefault.jpg https://i.ytimg.com/vi/ZXoHZBXUhLk/hqdefault.jpg Simple French Ratatouille Jamie Oliver shows how to make Simple French Ratatouille. A big pot of Provençal vegetables with just 2 tbsp of oil for six: each serve gives around 9 g of fibre and well over a day's vitamin C from the peppers and tomatoes, for about 175 kcal and no animal products. https://www.youtube-nocookie.com/embed/ZXoHZBXUhLk 188 2018-03-04 yes no Jamie Oliver no https://notbroken.io/eat/singapore-curry-chicken-potatoes/ 2026-11-01 https://i.ytimg.com/vi/irHKAb2rqDE/hqdefault.jpg https://i.ytimg.com/vi/irHKAb2rqDE/hqdefault.jpg Singapore Curry Chicken with Potatoes Spice N' Pans shows how to make Singapore Curry Chicken with Potatoes. A fresh spice paste of shallots, lemongrass, galangal, ginger and turmeric does the work here, with only ½ tsp sugar in the whole pot; about 21 g protein and 5 g fibre a serve. https://www.youtube-nocookie.com/embed/irHKAb2rqDE 530 2019-05-31 yes no Spice N' Pans no https://notbroken.io/eat/siu-yuk-cantonese-crispy-pork-belly/ 2026-11-01 https://i.ytimg.com/vi/A33iR_Lp_WQ/hqdefault.jpg https://i.ytimg.com/vi/A33iR_Lp_WQ/hqdefault.jpg Siu Yuk (Cantonese Crispy Roast Pork Belly) Made With Lau shows how to make Siu Yuk (Cantonese Crispy Roast Pork Belly). Cantonese crackling pork belly with a dry spice rub and just 1 tsp sugar: under 2 g net carbs and about 28 g protein a serve, over 80% of the energy from fat, and rich in vitamin B12 and selenium. https://www.youtube-nocookie.com/embed/A33iR_Lp_WQ 891 2023-01-23 yes no Made With Lau no https://notbroken.io/eat/skirt-steak-chimichurri-downshiftology/ 2026-11-01 https://i.ytimg.com/vi/9FrUyitozKs/hqdefault.jpg https://i.ytimg.com/vi/9FrUyitozKs/hqdefault.jpg Grilled Skirt Steak with Chimichurri Downshiftology shows how to make Grilled Skirt Steak with Chimichurri. Beef with an olive-oil and herb sauce: about 23 g protein and roughly 1 g net carbs a serve, rich in zinc and vitamin B12, with mostly monounsaturated fat from the olive oil. https://www.youtube-nocookie.com/embed/9FrUyitozKs 339 2022-07-20 yes no Downshiftology no https://notbroken.io/eat/slow-cooker-leg-of-lamb-gravy/ 2026-11-01 https://i.ytimg.com/vi/ATCh1v4QUJM/hqdefault.jpg https://i.ytimg.com/vi/ATCh1v4QUJM/hqdefault.jpg Slow-Cooker Leg of Lamb with Simple Gravy Ketogenic Woman shows how to make Slow-Cooker Leg of Lamb with Simple Gravy. Slow-cooked leg of lamb gives about 38 g protein per serve and is rich in vitamin B12, zinc and selenium. It is seasoned only with salt and herbs, and the gravy is simply reduced cooking juices with a splash of cream, no flour. https://www.youtube-nocookie.com/embed/ATCh1v4QUJM 831 2021-04-03 yes no Ketogenic Woman no https://notbroken.io/eat/slow-cooker-smothered-pork-chops/ 2026-11-01 https://i.ytimg.com/vi/FXdEq2PngCU/hqdefault.jpg https://i.ytimg.com/vi/FXdEq2PngCU/hqdefault.jpg Slow-Cooker Smothered Pork Chops Ketogenic Woman shows how to make Slow-Cooker Smothered Pork Chops. Each serve has about 37 g protein, mostly from the pork, and is rich in selenium and vitamin B6. The cream-cheese gravy makes it very high in saturated fat, so spoon on only part of it; the cook keeps the extra for another meal. https://www.youtube-nocookie.com/embed/FXdEq2PngCU 596 2021-04-15 yes no Ketogenic Woman no https://notbroken.io/eat/slow-roasted-lamb-shanks-cannellini/ 2026-11-01 https://i.ytimg.com/vi/0VZ7gCuACUE/hqdefault.jpg https://i.ytimg.com/vi/0VZ7gCuACUE/hqdefault.jpg Slow-Roasted Lamb Shanks with Cannellini Beans Coles shows how to make Slow-Roasted Lamb Shanks with Cannellini Beans. Slow-cooked lamb on beans and carrots: each serve gives about 45 g protein, rich in iron, zinc and vitamin B12, with fibre from the cannellini beans and vitamin A from the carrots. https://www.youtube-nocookie.com/embed/0VZ7gCuACUE 349 2022-05-11 yes no Coles no https://notbroken.io/eat/slow-roasted-lamb-shoulder-saffron-onions/ 2026-11-01 https://i.ytimg.com/vi/s0x5qka5qhA/hqdefault.jpg https://i.ytimg.com/vi/s0x5qka5qhA/hqdefault.jpg Slow-Roasted Lamb Shoulder with Saffron, Ginger and Onions Recipe30 shows how to make Slow-Roasted Lamb Shoulder with Saffron, Ginger and Onions. Lamb shoulder roasted slowly on a bed of onions with saffron, ginger and paprika: high in protein, zinc and vitamin B12, with no added sugar or flour. https://www.youtube-nocookie.com/embed/s0x5qka5qhA 374 2025-06-19 yes no Recipe30 no https://notbroken.io/eat/small-batch-mak-kimchi/ 2026-11-01 https://i.ytimg.com/vi/R3o8NLYZMeU/hqdefault.jpg https://i.ytimg.com/vi/R3o8NLYZMeU/hqdefault.jpg Small-Batch Easy Napa Cabbage Kimchi (Mak-kimchi) Maangchi shows how to make Small-Batch Easy Napa Cabbage Kimchi (Mak-kimchi). A classic napa cabbage kimchi packed with vegetables — radish, carrot, chives and green onions — at about 18 kcal a ¼-cup serve, with 1 g fibre and some vitamin K. It is salty (about 390 mg sodium a serve) and has only 1 tbsp sugar in the whole batch. https://www.youtube-nocookie.com/embed/R3o8NLYZMeU 747 2026-10-15 yes no Maangchi no https://notbroken.io/eat/smoked-trout-schmear/ 2026-11-01 https://i.ytimg.com/vi/JKFXc-BX4KA/hqdefault.jpg https://i.ytimg.com/vi/JKFXc-BX4KA/hqdefault.jpg Smoked Trout Schmear with Dill and Horseradish Food Wishes shows how to make Smoked Trout Schmear with Dill and Horseradish. A creamy, smoky spread with about 9 g of protein and under 2 g of net carbs a serve, plus omega-3 fats and vitamin B12 from the trout. https://www.youtube-nocookie.com/embed/JKFXc-BX4KA 395 2015-09-11 yes no Food Wishes no https://notbroken.io/eat/smoked-whole-picanha-roast/ 2026-11-01 https://i.ytimg.com/vi/3QS62vLKPE4/hqdefault.jpg https://i.ytimg.com/vi/3QS62vLKPE4/hqdefault.jpg Smoked Whole Picanha with Salt-and-Pepper Bark HowToBBQRight shows how to make Smoked Whole Picanha with Salt-and-Pepper Bark. Picanha is a tender, well-marbled cut; one serve gives about 40 g of protein and is rich in zinc, selenium and vitamin B12, seasoned with nothing but salt and pepper. https://www.youtube-nocookie.com/embed/3QS62vLKPE4 370 2021-03-05 yes no HowToBBQRight no https://notbroken.io/eat/smoky-tempeh-bacon/ 2026-11-01 https://i.ytimg.com/vi/oqZFMMR4WU4/hqdefault.jpg https://i.ytimg.com/vi/oqZFMMR4WU4/hqdefault.jpg Smoky Tempeh Bacon Brownble shows how to make Smoky Tempeh Bacon. A plant-based swap for processed bacon: each serve has about 13 g protein and 4 g fibre from the fermented soybeans with only 3 g sugars. Most of its 20 g fat comes from the frying oil, so use less oil for a lighter version. https://www.youtube-nocookie.com/embed/oqZFMMR4WU4 219 2016-05-11 yes no Brownble no https://notbroken.io/eat/sogogi-muguk-beef-radish-soup/ 2026-11-01 https://i.ytimg.com/vi/U2k9O0I0048/hqdefault.jpg https://i.ytimg.com/vi/U2k9O0I0048/hqdefault.jpg Sogogi Muguk (Korean Beef and Radish Soup) 김대석 셰프TV shows how to make Sogogi Muguk (Korean Beef and Radish Soup). A clear beef and radish soup with about 29 g protein and 8 g net carbs a bowl and no added sugar; rich in zinc, selenium and vitamin B12. It is salty (about 1,700 mg sodium a bowl), so go easy on the final salt. https://www.youtube-nocookie.com/embed/U2k9O0I0048 378 2026-02-08 yes no 김대석 셰프TV no https://notbroken.io/eat/solomillo-al-ajillo-garlic-pork-tenderloin/ 2026-11-01 https://i.ytimg.com/vi/2kElzXp_rxY/hqdefault.jpg https://i.ytimg.com/vi/2kElzXp_rxY/hqdefault.jpg Solomillo al Ajillo (Spanish Garlic Pork Tenderloin) Spain on a Fork shows how to make Solomillo al Ajillo (Spanish Garlic Pork Tenderloin). Lean pork tenderloin in a garlic, white wine and olive oil pan sauce: one serve gives about 26 g of protein, is rich in selenium and vitamin B6, is a good source of zinc and also supplies vitamin B12. https://www.youtube-nocookie.com/embed/2kElzXp_rxY 501 2026-07-08 yes no Spain on a Fork no https://notbroken.io/eat/solterito-de-queso-peruvian-salad/ 2026-11-01 https://i.ytimg.com/vi/8JOqkbiUczk/hqdefault.jpg https://i.ytimg.com/vi/8JOqkbiUczk/hqdefault.jpg Solterito de Queso: Peruvian Bean and Cheese Salad SONQU shows how to make Solterito de Queso: Peruvian Bean and Cheese Salad. A fresh vegetarian salad: each serve gives about 15 g protein and 7 g fibre from broad beans, corn and fresh cheese, plus calcium from the cheese. Olives and cheese make it salty, so go easy on extra salt. https://www.youtube-nocookie.com/embed/8JOqkbiUczk 308 2022-03-14 yes no SONQU no https://notbroken.io/eat/som-tum-thai-green-papaya-salad/ 2026-11-01 https://i.ytimg.com/vi/zTUI5lfaYyY/hqdefault.jpg https://i.ytimg.com/vi/zTUI5lfaYyY/hqdefault.jpg Som Tum (Thai Green Papaya Salad) CiCi Li, Asian Home Cooking shows how to make Som Tum (Thai Green Papaya Salad). Almost all raw vegetables and fruit with no added oil: papaya, lime and tomato make it a good source of vitamin C, and the peanuts and dried shrimp add a little protein and crunch. https://www.youtube-nocookie.com/embed/zTUI5lfaYyY 184 2023-04-21 yes no CiCi Li, Asian Home Cooking no https://notbroken.io/eat/sonqu-peruvian-fish-ceviche/ 2026-11-01 https://i.ytimg.com/vi/ou41hqh7QcA/hqdefault.jpg https://i.ytimg.com/vi/ou41hqh7QcA/hqdefault.jpg Classic Peruvian Fish Ceviche SONQU shows how to make Classic Peruvian Fish Ceviche. Lean white fish gives about 27 g of protein a serve with almost no fat, cured in lime rather than cooked. The sweet potato supplies more than a day's vitamin A, and the plate as a whole half a day's vitamin C. https://www.youtube-nocookie.com/embed/ou41hqh7QcA 553 2022-07-27 yes no SONQU no https://notbroken.io/eat/sopa-de-habas-con-nopales/ 2026-11-01 https://i.ytimg.com/vi/cKNZ4gWqyQM/hqdefault.jpg https://i.ytimg.com/vi/cKNZ4gWqyQM/hqdefault.jpg Sopa de Habas (Mexican Fava Bean and Cactus Soup) Chef Rogelio Lara shows how to make Sopa de Habas (Mexican Fava Bean and Cactus Soup). A vegan bean soup with 9 g fibre, 12 g plant protein and 23 g net carbs a serve from dried fava beans, cactus paddles and tomato, cooked in just 2 tbsp olive oil. Rich in folate and magnesium. https://www.youtube-nocookie.com/embed/cKNZ4gWqyQM 602 2018-02-28 yes no Chef Rogelio Lara no https://notbroken.io/eat/soto-ayam-indonesian-chicken-soup/ 2026-11-01 https://i.ytimg.com/vi/0FoKBQQ0UHA/hqdefault.jpg https://i.ytimg.com/vi/0FoKBQQ0UHA/hqdefault.jpg Soto Ayam (Indonesian Turmeric Chicken Soup) Novi's Bali Kitchen shows how to make Soto Ayam (Indonesian Turmeric Chicken Soup). A turmeric broth full of fresh aromatics, with poached chicken, egg and crunchy vegetables: about 26 g of protein, half a day's selenium and a quarter of a day's vitamin C a bowl. Skipping the deep-frying keeps it light. https://www.youtube-nocookie.com/embed/0FoKBQQ0UHA 547 2022-01-07 yes no Novi's Bali Kitchen no https://notbroken.io/eat/soupe-au-pistou-provencal-vegetable-soup/ 2026-11-01 https://i.ytimg.com/vi/PD8EkP-nEW0/hqdefault.jpg https://i.ytimg.com/vi/PD8EkP-nEW0/hqdefault.jpg Soupe au Pistou (Provençal Vegetable and Bean Soup) America's Test Kitchen shows how to make Soupe au Pistou (Provençal Vegetable and Bean Soup). Packed with vegetables and cannellini beans, each serve gives about 11 g of protein and 5 g of fibre and is a good source of vitamin K and vitamin C. An olive-oil and basil pistou adds richness instead of cream. https://www.youtube-nocookie.com/embed/PD8EkP-nEW0 381 2021-05-29 yes no America's Test Kitchen no https://notbroken.io/eat/soupies-me-spanaki-cuttlefish-spinach/ 2026-11-01 https://i.ytimg.com/vi/P842K4Pz4kc/hqdefault.jpg https://i.ytimg.com/vi/P842K4Pz4kc/hqdefault.jpg Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach) Golfo in the kitchen Γκόλφω Νικολού shows how to make Soupies me Spanaki (Greek Cuttlefish Stewed with Spinach). 56 g protein and 11 g net carbs a serve from cuttlefish stewed with half a kilo of spinach per person, giving 12 g fibre and well over a day's folate, vitamin A and vitamin K. https://www.youtube-nocookie.com/embed/P842K4Pz4kc 330 2021-03-13 yes no Golfo in the kitchen Γκόλφω Νικολού no https://notbroken.io/eat/south-indian-coconut-chutney-tempered/ 2026-11-01 https://i.ytimg.com/vi/MnlYBbQp5lI/hqdefault.jpg https://i.ytimg.com/vi/MnlYBbQp5lI/hqdefault.jpg South Indian Coconut Chutney with Curry Leaf Tempering Kunal Kapur shows how to make South Indian Coconut Chutney with Curry Leaf Tempering. Fresh coconut with a spiced tempering and no dairy or sugar: 2 tbsp give about 60 kcal and under 2 g of net carbs, so it is vegan, gluten-free and keto-friendly. Most of the fat is coconut's saturated fat (3 g), so keep to a spoonful or two. https://www.youtube-nocookie.com/embed/MnlYBbQp5lI 180 2020-01-04 yes no Kunal Kapur no https://notbroken.io/eat/south-indian-onion-tomato-chutney/ 2026-11-01 https://i.ytimg.com/vi/0EEgjXDPXtU/hqdefault.jpg https://i.ytimg.com/vi/0EEgjXDPXtU/hqdefault.jpg South Indian Onion Tomato Chutney Kunal Kapur shows how to make South Indian Onion Tomato Chutney. A coconut-free chutney of cooked tomato, onion, garlic and spices with no added sugar: 2 tbsp have about 50 kcal and 2.5 g of net carbs. https://www.youtube-nocookie.com/embed/0EEgjXDPXtU 250 2020-02-10 yes no Kunal Kapur no https://notbroken.io/eat/spanish-garlic-chicken-pollo-al-ajillo/ 2026-11-01 https://i.ytimg.com/vi/J5mQOb4gFUo/hqdefault.jpg https://i.ytimg.com/vi/J5mQOb4gFUo/hqdefault.jpg Pollo al Ajillo: Spanish Garlic Chicken Spain on a Fork shows how to make Pollo al Ajillo: Spanish Garlic Chicken. Lean chicken breast cooked in a light wine-and-broth sauce: about 35 g of protein per serve, olive oil as the only fat, and only a spoonful of flour to thicken, with no cream or butter. https://www.youtube-nocookie.com/embed/J5mQOb4gFUo 430 2026-05-20 yes no Spain on a Fork no https://notbroken.io/eat/spanish-scrambled-eggs-chickpeas-spinach/ 2026-11-01 https://i.ytimg.com/vi/rxOJZa4S63g/hqdefault.jpg https://i.ytimg.com/vi/rxOJZa4S63g/hqdefault.jpg High-Protein Spanish Scrambled Eggs with Chickpeas Spain on a Fork shows how to make High-Protein Spanish Scrambled Eggs with Chickpeas. Eggs and chickpeas give 18 g protein and 7.5 g fibre a serve, and the peppers and spinach make it rich in vitamins A, C and K — the fibre and protein slow down the carbs from the chickpeas. https://www.youtube-nocookie.com/embed/rxOJZa4S63g 405 2022-10-26 yes no Spain on a Fork no https://notbroken.io/eat/spanish-tuna-salad-stuffed-tomatoes/ 2026-11-01 https://i.ytimg.com/vi/3YQvB98Mhe0/hqdefault.jpg https://i.ytimg.com/vi/3YQvB98Mhe0/hqdefault.jpg Tomatoes Stuffed with Spanish Tuna Salad Spain on a Fork shows how to make Tomatoes Stuffed with Spanish Tuna Salad. Tuna and eggs make this a filling, high-protein starter or light lunch (about 24 g of protein a tomato) with about 5 g of net carbs. Rich in vitamin D, B12 and selenium from the tuna. https://www.youtube-nocookie.com/embed/3YQvB98Mhe0 415 2021-07-28 yes no Spain on a Fork no https://notbroken.io/eat/spanish-vinegar-garlic-mushrooms/ 2026-11-01 https://i.ytimg.com/vi/AzKKjul5Rs8/hqdefault.jpg https://i.ytimg.com/vi/AzKKjul5Rs8/hqdefault.jpg Spanish Vinegar and Garlic Mushrooms (Champiñones al Ajo Cabañil) Spain on a Fork shows how to make Spanish Vinegar and Garlic Mushrooms (Champiñones al Ajo Cabañil). Mushrooms seared in extra virgin olive oil with garlic and vinegar: about 3 g net carbs and under 100 kcal a serve, with most of the energy from olive oil. https://www.youtube-nocookie.com/embed/AzKKjul5Rs8 453 2021-05-19 yes no Spain on a Fork no https://notbroken.io/eat/spicy-masala-cashews/ 2026-11-01 https://i.ytimg.com/vi/XZSOL2IHOg8/hqdefault.jpg https://i.ytimg.com/vi/XZSOL2IHOg8/hqdefault.jpg Spicy Masala Cashews with Cumin and Amchur Manjula's Kitchen shows how to make Spicy Masala Cashews with Cumin and Amchur. Whole cashews toasted in a little oil and tossed in spices, with no sugar: a vegan, gluten-free snack with about 9 g of protein a serve, rich in magnesium and zinc and a source of iron. https://www.youtube-nocookie.com/embed/XZSOL2IHOg8 283 2011-11-24 yes no Manjula's Kitchen no https://notbroken.io/eat/spinach-gomaae/ 2026-11-01 https://i.ytimg.com/vi/NN98B6TzH3w/hqdefault.jpg https://i.ytimg.com/vi/NN98B6TzH3w/hqdefault.jpg Spinach Goma-ae with Sesame Dressing Just One Cookbook shows how to make Spinach Goma-ae with Sesame Dressing. About 70 kcal a serve with more than two days' vitamin K, rich in folate and vitamin A, and a source of iron and magnesium from the spinach and sesame. Only a tablespoon of sugar for four serves and no added oil. https://www.youtube-nocookie.com/embed/NN98B6TzH3w 188 2016-06-05 yes no Just One Cookbook no https://notbroken.io/eat/sri-lankan-black-pork-curry/ 2026-11-01 https://i.ytimg.com/vi/60YITxKSqfM/hqdefault.jpg https://i.ytimg.com/vi/60YITxKSqfM/hqdefault.jpg Sri Lankan Black Pork Curry Ceylon Kitchen shows how to make Sri Lankan Black Pork Curry. A high-protein, low-carb curry (about 9 g net carbs a serve) built on pork and whole spices, rich in selenium, zinc and vitamin B6; its dark colour comes from roasted spices, not sugar. https://www.youtube-nocookie.com/embed/60YITxKSqfM 304 2024-06-05 yes no Ceylon Kitchen no https://notbroken.io/eat/sri-lankan-chicken-curry-coconut/ 2026-11-01 https://i.ytimg.com/vi/GKzUVrnl_oo/hqdefault.jpg https://i.ytimg.com/vi/GKzUVrnl_oo/hqdefault.jpg Sri Lankan Chicken Curry with Coconut Milk island smile shows how to make Sri Lankan Chicken Curry with Coconut Milk. Skinless chicken in a tamarind-spiced marinade, simmered with onion, tomato and coconut milk: about 23 g protein and about 10 g net carbs a serve, with no sugar or flour. https://www.youtube-nocookie.com/embed/GKzUVrnl_oo 371 2021-03-04 yes no island smile no https://notbroken.io/eat/sri-lankan-dhal-curry-parippu/ 2026-11-01 https://i.ytimg.com/vi/7vNIHOKnK8I/hqdefault.jpg https://i.ytimg.com/vi/7vNIHOKnK8I/hqdefault.jpg Sri Lankan Dhal Curry (Parippu) island smile shows how to make Sri Lankan Dhal Curry (Parippu). Red lentils cook in about 12 minutes and give each serve about 12 g of protein and 6 g of fibre, and make it rich in folate and iron. Coconut milk gives the Sri Lankan creaminess without dairy. https://www.youtube-nocookie.com/embed/7vNIHOKnK8I 399 2021-02-15 yes no island smile no https://notbroken.io/eat/sri-lankan-pumpkin-curry-wattakka/ 2026-11-01 https://i.ytimg.com/vi/men069uZTek/hqdefault.jpg https://i.ytimg.com/vi/men069uZTek/hqdefault.jpg Sri Lankan Pumpkin Curry (Wattakka Kalu Pol) Ceylon Kitchen shows how to make Sri Lankan Pumpkin Curry (Wattakka Kalu Pol). A vegan vegetable curry: pumpkin makes it rich in vitamin A, a serve has about 6 g of fibre, and the gravy is thickened with roasted rice and coconut instead of cream. Coconut milk makes it rich, so it suits being one of several dishes with rice. https://www.youtube-nocookie.com/embed/men069uZTek 360 2024-05-01 yes no Ceylon Kitchen no https://notbroken.io/eat/sri-lankan-tempered-green-beans/ 2026-11-01 https://i.ytimg.com/vi/2H_CQ0B61MU/hqdefault.jpg https://i.ytimg.com/vi/2H_CQ0B61MU/hqdefault.jpg Sri Lankan Tempered Green Beans (Bonchi Thel Dala) Ceylon Kitchen shows how to make Sri Lankan Tempered Green Beans (Bonchi Thel Dala). A quick vegan side of crisp green beans with onion, garlic and chilli: about 130 kcal and 4 g of fibre per serve, with under 2 tbsp of oil in the whole pan. https://www.youtube-nocookie.com/embed/2H_CQ0B61MU 261 2026-01-28 yes no Ceylon Kitchen no https://notbroken.io/eat/sri-lankan-tuna-fish-curry/ 2026-11-01 https://i.ytimg.com/vi/n-L9b5HzGgI/hqdefault.jpg https://i.ytimg.com/vi/n-L9b5HzGgI/hqdefault.jpg Sri Lankan Tuna Curry (Malu Curry) Ceylon Kitchen shows how to make Sri Lankan Tuna Curry (Malu Curry). About 100 g of tuna per serve gives roughly 30 g of protein and more than a day's vitamin B12 and selenium, in a coconut-free gravy soured with goraka. Just 2 tbsp of oil for the whole pot. https://www.youtube-nocookie.com/embed/n-L9b5HzGgI 269 2024-06-23 yes no Ceylon Kitchen no https://notbroken.io/eat/steak-au-poivre-cognac-cream/ 2026-11-01 https://i.ytimg.com/vi/qX3-5I2G8kI/hqdefault.jpg https://i.ytimg.com/vi/qX3-5I2G8kI/hqdefault.jpg Steak au Poivre with Cognac Cream Sauce Certified Angus Beef ® shows how to make Steak au Poivre with Cognac Cream Sauce. Peppered tenderloin in a butter and cream pan sauce: about 36 g protein and 4 g net carbs a serve, nearly three-quarters of the energy from fat, and rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/qX3-5I2G8kI 373 2021-03-03 yes no Certified Angus Beef ® no https://notbroken.io/eat/steamed-chicken-shiitake-red-dates/ 2026-11-01 https://i.ytimg.com/vi/kKVQ_lmYxdY/hqdefault.jpg https://i.ytimg.com/vi/kKVQ_lmYxdY/hqdefault.jpg Steamed Chicken with Shiitake and Red Dates Spice N' Pans shows how to make Steamed Chicken with Shiitake and Red Dates. Steamed rather than fried, with shiitake and red dates giving savoury depth and natural sweetness, so no sugar goes into the marinade. About 19 g of protein a serve; rich in selenium and vitamin B6. https://www.youtube-nocookie.com/embed/kKVQ_lmYxdY 299 2025-05-24 yes no Spice N' Pans no https://notbroken.io/eat/sticky-garlic-beef-broccoli-meal-prep/ 2026-11-01 https://i.ytimg.com/vi/qpUOiG7o_Z0/hqdefault.jpg https://i.ytimg.com/vi/qpUOiG7o_Z0/hqdefault.jpg Sticky Garlic Beef Mince Bowls with Rice and Broccoli Chef Jack Ovens shows how to make Sticky Garlic Beef Mince Bowls with Rice and Broccoli. Lean beef mince gives each bowl about 40 g of protein plus plenty of iron, zinc and vitamin B12, and a full head of broccoli adds fibre and vitamin C. Only a little honey goes into the sauce. https://www.youtube-nocookie.com/embed/qpUOiG7o_Z0 252 2025-08-09 yes no Chef Jack Ovens no https://notbroken.io/eat/sudado-de-pescado-peruano/ 2026-11-01 https://i.ytimg.com/vi/QRp8563Mytc/hqdefault.jpg https://i.ytimg.com/vi/QRp8563Mytc/hqdefault.jpg Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth) Sazón y Corazón shows how to make Sudado de Pescado (Peruvian Steamed Fish in Chilli Broth). About 31 g protein and 13 g net carbs a serve from white fish gently steamed in a tomato, onion and yellow-chilli broth, a light, filling main that keeps blood sugar steady. https://www.youtube-nocookie.com/embed/QRp8563Mytc 886 2023-08-22 yes no Sazón y Corazón no https://notbroken.io/eat/sudanese-fasolia-white-bean-beef-stew/ 2026-11-01 https://i.ytimg.com/vi/Ge8Q8p2U5ns/hqdefault.jpg https://i.ytimg.com/vi/Ge8Q8p2U5ns/hqdefault.jpg Sudanese White Bean and Beef Stew (Fasolia) Tagwa Sudaniya shows how to make Sudanese White Bean and Beef Stew (Fasolia). About 27 g protein and 9 g fibre a serve from white beans and beef; the 31 g net carbs come from beans, which digest slowly. https://www.youtube-nocookie.com/embed/Ge8Q8p2U5ns 230 2025-01-10 yes no Tagwa Sudaniya no https://notbroken.io/eat/sugar-free-allulose-maple-syrup/ 2026-11-01 https://i.ytimg.com/vi/bjG7Gbm4lbo/hqdefault.jpg https://i.ytimg.com/vi/bjG7Gbm4lbo/hqdefault.jpg Sugar-Free Maple Syrup Made with Allulose Victoria's Keto Kitchen shows how to make Sugar-Free Maple Syrup Made with Allulose. Allulose gives the body and sweetness of syrup without raising blood sugar: 2 tbsp have about 2 kcal and almost no net carbs (0.2 g), against roughly 27 g of carbs in the same amount of real maple syrup. https://www.youtube-nocookie.com/embed/bjG7Gbm4lbo 214 2023-02-07 yes no Victoria's Keto Kitchen no https://notbroken.io/eat/sugar-free-angel-food-cake-almond-flour/ 2026-11-01 https://i.ytimg.com/vi/Y_jrJgGDFy0/hqdefault.jpg https://i.ytimg.com/vi/Y_jrJgGDFy0/hqdefault.jpg Sugar-Free Angel Food Cake with Almond Flour All Day I Dream About Food shows how to make Sugar-Free Angel Food Cake with Almond Flour. Almond flour, egg whites and egg white protein sweetened with Swerve: no added sugar, dairy-free, about 2 g net carbs and 9 g protein a slice. https://www.youtube-nocookie.com/embed/Y_jrJgGDFy0 692 2021-05-05 yes no All Day I Dream About Food no https://notbroken.io/eat/sugar-free-bbq-sauce-fresh-tomatoes/ 2026-11-01 https://i.ytimg.com/vi/XEV65p4Ld8w/hqdefault.jpg https://i.ytimg.com/vi/XEV65p4Ld8w/hqdefault.jpg Sugar-Free BBQ Sauce from Fresh Tomatoes HK’s Keto & Low Carb Recipes shows how to make Sugar-Free BBQ Sauce from Fresh Tomatoes. Built on fresh tomato, onion and spices with stevia instead of sugar and no ketchup: 1 tbsp has about 24 kcal, 1 g of net carbs and under 1 g of sugar, close to the cook's own macros, so it suits keto. https://www.youtube-nocookie.com/embed/XEV65p4Ld8w 376 2017-10-19 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/sugar-free-berry-popsicles/ 2026-11-01 https://i.ytimg.com/vi/9Gi0u8VOacc/hqdefault.jpg https://i.ytimg.com/vi/9Gi0u8VOacc/hqdefault.jpg Sugar-Free Berry Popsicles (Strawberry and Blueberry) Wholesome Yum shows how to make Sugar-Free Berry Popsicles (Strawberry and Blueberry). Whole berries and lemon sweetened with a monk fruit and allulose blend instead of sugar: about 7 g net carbs a popsicle and no added sugar. https://www.youtube-nocookie.com/embed/9Gi0u8VOacc 321 2023-07-12 yes no Wholesome Yum no https://notbroken.io/eat/sugar-free-black-forest-cupcakes/ 2026-11-01 https://i.ytimg.com/vi/2XH90Zoi28g/hqdefault.jpg https://i.ytimg.com/vi/2XH90Zoi28g/hqdefault.jpg Sugar-Free Black Forest Cupcakes with Cherry Filling ketoserts shows how to make Sugar-Free Black Forest Cupcakes with Cherry Filling. Coconut-flour chocolate cupcakes with a real-cherry filling, sweetened only with erythritol: about 7 g net carbs and 4 g fibre each, with no added sugar. https://www.youtube-nocookie.com/embed/2XH90Zoi28g 252 2020-08-03 yes no ketoserts no https://notbroken.io/eat/sugar-free-blueberry-frozen-yoghurt-ninja-creami/ 2026-11-01 https://i.ytimg.com/vi/mVrCaRqvbXk/hqdefault.jpg https://i.ytimg.com/vi/mVrCaRqvbXk/hqdefault.jpg Sugar-Free Blueberry Frozen Yoghurt Joe's Phenomenal shows how to make Sugar-Free Blueberry Frozen Yoghurt. Full-fat Greek yoghurt and fresh blueberries sweetened with monk fruit: about 8 g protein and 8 g net carbs a scoop, with no added sugar. https://www.youtube-nocookie.com/embed/mVrCaRqvbXk 192 2022-11-01 yes no Joe's Phenomenal no https://notbroken.io/eat/sugar-free-coconut-macaroons/ 2026-11-01 https://i.ytimg.com/vi/35YCGDolI3c/hqdefault.jpg https://i.ytimg.com/vi/35YCGDolI3c/hqdefault.jpg Three-Ingredient Sugar-Free Coconut Macaroons lowcarbrecipeideas shows how to make Three-Ingredient Sugar-Free Coconut Macaroons. Just coconut and egg white sweetened with erythritol: dairy-free, no added sugar, and about 1.6 g net carbs and 3 g fibre for two macaroons. https://www.youtube-nocookie.com/embed/35YCGDolI3c 263 2020-10-19 yes no lowcarbrecipeideas no https://notbroken.io/eat/sugar-free-cranberry-sauce-monk-fruit/ 2026-11-01 https://i.ytimg.com/vi/253AMfU8RtE/hqdefault.jpg https://i.ytimg.com/vi/253AMfU8RtE/hqdefault.jpg Sugar-Free Cranberry Sauce with Monk Fruit Wholesome Yum shows how to make Sugar-Free Cranberry Sauce with Monk Fruit. Whole cranberries sweetened with a monk fruit and allulose blend instead of sugar: a 1/4 cup serve has about 3.5 g net carbs, no added sugar and about 20 kcal. https://www.youtube-nocookie.com/embed/253AMfU8RtE 482 2021-11-23 yes no Wholesome Yum no https://notbroken.io/eat/sugar-free-creme-brulee/ 2026-11-01 https://i.ytimg.com/vi/wtO1s0QiuTU/hqdefault.jpg https://i.ytimg.com/vi/wtO1s0QiuTU/hqdefault.jpg Sugar-Free Crème Brûlée ketoserts shows how to make Sugar-Free Crème Brûlée. A classic baked custard of cream and egg yolks sweetened only with erythritol: about 2.5 g net carbs a ramekin and no added sugar. https://www.youtube-nocookie.com/embed/wtO1s0QiuTU 198 2020-01-23 yes no ketoserts no https://notbroken.io/eat/sugar-free-gelatin-marshmallows/ 2026-11-01 https://i.ytimg.com/vi/ykcRoZaUUSs/hqdefault.jpg https://i.ytimg.com/vi/ykcRoZaUUSs/hqdefault.jpg Homemade Sugar-Free Marshmallows Victor Prince shows how to make Homemade Sugar-Free Marshmallows. Gelatin whipped with an erythritol, allulose and stevia syrup instead of sugar and corn syrup: no sugar and almost no carbs in two marshmallows. https://www.youtube-nocookie.com/embed/ykcRoZaUUSs 826 2024-10-29 yes no Victor Prince no https://notbroken.io/eat/sugar-free-keto-condensed-milk/ 2026-11-01 https://i.ytimg.com/vi/uJCKCGZwTfs/hqdefault.jpg https://i.ytimg.com/vi/uJCKCGZwTfs/hqdefault.jpg Sugar-Free Keto Condensed Milk with Allulose Low Carb Love shows how to make Sugar-Free Keto Condensed Milk with Allulose. Cream and butter reduced with allulose instead of sugar, so it has no added sugar and under 1 g net carbs a serve, where regular sweetened condensed milk is mostly sugar. https://www.youtube-nocookie.com/embed/uJCKCGZwTfs 557 2025-07-09 yes no Low Carb Love no https://notbroken.io/eat/sugar-free-keto-lemon-curd/ 2026-11-01 https://i.ytimg.com/vi/TOTPupSi_oo/hqdefault.jpg https://i.ytimg.com/vi/TOTPupSi_oo/hqdefault.jpg Sugar-Free Keto Lemon Curd All Day I Dream About Food shows how to make Sugar-Free Keto Lemon Curd. Eggs, lemon and butter sweetened with erythritol and allulose instead of sugar: 2 tbsp have under 1 g net carbs and no added sugar, with most of the energy from fat. https://www.youtube-nocookie.com/embed/TOTPupSi_oo 272 2023-04-05 yes no All Day I Dream About Food no https://notbroken.io/eat/sugar-free-keto-shortbread-cookies/ 2026-11-01 https://i.ytimg.com/vi/Yq-ffdgEkOc/hqdefault.jpg https://i.ytimg.com/vi/Yq-ffdgEkOc/hqdefault.jpg Sugar-Free Keto Shortbread Cookies Joe Duff - The Diet Chef shows how to make Sugar-Free Keto Shortbread Cookies. Made with almond flour, butter and erythritol instead of wheat flour and sugar: under 2 g net carbs a cookie and most of the energy from fat, so it won't spike blood sugar. https://www.youtube-nocookie.com/embed/Yq-ffdgEkOc 209 2019-01-09 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/sugar-free-lemon-mint-iced-tea/ 2026-11-01 https://i.ytimg.com/vi/qCEGRo-9Cg8/hqdefault.jpg https://i.ytimg.com/vi/qCEGRo-9Cg8/hqdefault.jpg Sugar-Free Lemon and Mint Iced Tea HK’s Keto & Low Carb Recipes shows how to make Sugar-Free Lemon and Mint Iced Tea. Sweetened with stevia instead of sugar, so it has no added sugar and is practically calorie-free (under 10 kcal a glass): a refreshing swap for bottled iced teas and soft drinks. https://www.youtube-nocookie.com/embed/qCEGRo-9Cg8 651 2021-08-16 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/sugar-free-mixed-berry-chia-jam/ 2026-11-01 https://i.ytimg.com/vi/ABH49OrBoks/hqdefault.jpg https://i.ytimg.com/vi/ABH49OrBoks/hqdefault.jpg Sugar-Free Chia Seed Jam with Frozen Berries Yummy Inspirations shows how to make Sugar-Free Chia Seed Jam with Frozen Berries. Just berries and chia seeds sweetened with a stevia-erythritol blend, so no added sugar: a serve has about 3 g net carbs and 3 g of fibre, and the chia makes it rich in plant omega-3. https://www.youtube-nocookie.com/embed/ABH49OrBoks 348 2019-05-13 yes no Yummy Inspirations no https://notbroken.io/eat/sugar-free-orange-chicken-protein-crust/ 2026-11-01 https://i.ytimg.com/vi/YDS-jmqbQbA/hqdefault.jpg https://i.ytimg.com/vi/YDS-jmqbQbA/hqdefault.jpg Sugar-Free Low-Carb Orange Chicken, Takeout Style Low Carb Love shows how to make Sugar-Free Low-Carb Orange Chicken, Takeout Style. Protein powder replaces the flour coating and the sauce is sweetened without sugar, so a serve has about 4 g net carbs and over 45 g protein. https://www.youtube-nocookie.com/embed/YDS-jmqbQbA 830 2020-08-14 yes no Low Carb Love no https://notbroken.io/eat/sugar-free-pork-breakfast-sausage-patties/ 2026-11-01 https://i.ytimg.com/vi/pxDDcmUGz4o/hqdefault.jpg https://i.ytimg.com/vi/pxDDcmUGz4o/hqdefault.jpg Sugar-Free Pork Breakfast Sausage Patties CarnivorousChef shows how to make Sugar-Free Pork Breakfast Sausage Patties. Just pork, salt and dried herbs, with no sugar, dextrose or fillers: two patties give about 22 g of protein and are rich in selenium and zinc. Like any sausage they are well salted. https://www.youtube-nocookie.com/embed/pxDDcmUGz4o 206 2022-07-21 yes no CarnivorousChef no https://notbroken.io/eat/sugar-free-stevia-whipped-cream/ 2026-11-01 https://i.ytimg.com/vi/hIpeqgnU0is/hqdefault.jpg https://i.ytimg.com/vi/hIpeqgnU0is/hqdefault.jpg Sugar-Free Keto Whipped Cream with Vanilla Stevia Serious Keto (Steve) shows how to make Sugar-Free Keto Whipped Cream with Vanilla Stevia. Just cream and a few drops of stevia, with no corn syrup, starch or hydrogenated oil like a tub of sugar-free whipped topping: 3 tbsp have about 0.4 g net carbs and no added sugar. https://www.youtube-nocookie.com/embed/hIpeqgnU0is 295 2024-08-16 yes no Serious Keto (Steve) no https://notbroken.io/eat/sugar-free-watermelon-mint-cooler/ 2026-11-01 https://i.ytimg.com/vi/QyKOAMP17Io/hqdefault.jpg https://i.ytimg.com/vi/QyKOAMP17Io/hqdefault.jpg Sugar-Free Watermelon Mint Cooler (Watermelon Mojito) Skinny Recipes shows how to make Sugar-Free Watermelon Mint Cooler (Watermelon Mojito). It's sweetened only by fresh watermelon, with no sugar or soda, at about 80 kcal a glass with about a third of a day's vitamin C. As made it is salty, though: the two salts give about 1,150 mg sodium, half a day's limit. https://www.youtube-nocookie.com/embed/QyKOAMP17Io 182 2022-03-25 yes no Skinny Recipes no https://notbroken.io/eat/sumagiyya-gaza-sumac-chard-stew/ 2026-11-01 https://i.ytimg.com/vi/sa-PR04fBI8/hqdefault.jpg https://i.ytimg.com/vi/sa-PR04fBI8/hqdefault.jpg Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef) مطبخ منار Manar Waleed shows how to make Sumagiyya (Gaza Sumac, Chard and Tahini Stew with Beef). A slow-cooked chard, onion and beef stew with 32 g protein, 9 g fibre and 28 g net carbs a serve; tahini and olive oil make it rich, and the greens give plenty of vitamins K, A and C. https://www.youtube-nocookie.com/embed/sa-PR04fBI8 704 2023-04-11 yes no مطبخ منار Manar Waleed no https://notbroken.io/eat/sur-five-spice-edamame/ 2026-11-01 https://i.ytimg.com/vi/REtzi85_IGs/hqdefault.jpg https://i.ytimg.com/vi/REtzi85_IGs/hqdefault.jpg Five-Spice Sesame Edamame Souped Up Recipes shows how to make Five-Spice Sesame Edamame. A protein-rich snack: each serve gives about 12 g plant protein and 5 g fibre, and edamame is an excellent source of folate. https://www.youtube-nocookie.com/embed/REtzi85_IGs 296 2021-10-06 yes no Souped Up Recipes no https://notbroken.io/eat/swahili-coconut-fish-curry/ 2026-11-01 https://i.ytimg.com/vi/WYoIRIHli-4/hqdefault.jpg https://i.ytimg.com/vi/WYoIRIHli-4/hqdefault.jpg Swahili Fish Curry (Mchuzi wa Samaki) Xawaash FoodBlog shows how to make Swahili Fish Curry (Mchuzi wa Samaki). Tilapia simmered in coconut milk with freshly ground spices: about 42 g protein and more than a day's selenium and vitamin B12 a serve, with about 6 g net carbs, so it suits a keto plate. https://www.youtube-nocookie.com/embed/WYoIRIHli-4 243 2012-01-28 yes no Xawaash FoodBlog no https://notbroken.io/eat/sweet-pea-fish-pie/ 2026-11-01 https://i.ytimg.com/vi/GUFKE_iX46E/hqdefault.jpg https://i.ytimg.com/vi/GUFKE_iX46E/hqdefault.jpg Sweet Pea Fish Pie with Spinach Jamie Oliver shows how to make Sweet Pea Fish Pie with Spinach. A lighter fish pie with no cream: about 33 g of protein per serve, omega-3 from the salmon, and peas, spinach, carrot and onion worked into both the sauce and the mash for extra fibre and vegetables. https://www.youtube-nocookie.com/embed/GUFKE_iX46E 462 2024-02-29 yes no Jamie Oliver no https://notbroken.io/eat/sweet-salty-tofu-rice-bowl/ 2026-11-01 https://i.ytimg.com/vi/XORa7QtjRi8/hqdefault.jpg https://i.ytimg.com/vi/XORa7QtjRi8/hqdefault.jpg Sweet and Salty Tofu Rice Bowl Yeung Man Cooking shows how to make Sweet and Salty Tofu Rice Bowl. A single bowl with about 47 g of plant protein, mostly from 200 g of extra-firm tofu, which is also rich in calcium when calcium-set. It's a generous one-person meal of roughly 890 kcal. https://www.youtube-nocookie.com/embed/XORa7QtjRi8 598 2021-07-14 yes no Yeung Man Cooking no https://notbroken.io/eat/szekelykaposzta-pork-sauerkraut/ 2026-11-01 https://i.ytimg.com/vi/WWid4D-ZTpY/hqdefault.jpg https://i.ytimg.com/vi/WWid4D-ZTpY/hqdefault.jpg Székelykáposzta (Hungarian Pork Braised with Sauerkraut) Kitchen Paprikash shows how to make Székelykáposzta (Hungarian Pork Braised with Sauerkraut). Pork shoulder slow-braised in a kilo of sauerkraut gives about 28 g protein and 8 g fibre a serve, and is rich in selenium, zinc and vitamin B12. It is salty (about 1.9 g sodium a serve), so rinse very sour kraut and skip extra salt. https://www.youtube-nocookie.com/embed/WWid4D-ZTpY 335 2017-05-28 yes no Kitchen Paprikash no https://notbroken.io/eat/tagliata-di-manzo-rocket-cherry-tomatoes/ 2026-11-01 https://i.ytimg.com/vi/II0Bxv6I6r0/hqdefault.jpg https://i.ytimg.com/vi/II0Bxv6I6r0/hqdefault.jpg Tagliata di Manzo with Rocket and Cherry Tomatoes GialloZafferano shows how to make Tagliata di Manzo with Rocket and Cherry Tomatoes. Simple grilled beef on a salad: one serve gives about 40 g of protein and is rich in zinc, vitamin B12 and selenium, with no added sugar and only a drizzle of olive oil. https://www.youtube-nocookie.com/embed/II0Bxv6I6r0 204 2019-08-30 yes no GialloZafferano no https://notbroken.io/eat/tamagoyaki-japanese-rolled-omelette/ 2026-11-01 https://i.ytimg.com/vi/FBPsdO1Kll0/hqdefault.jpg https://i.ytimg.com/vi/FBPsdO1Kll0/hqdefault.jpg Tamagoyaki (Japanese Rolled Omelette) Just One Cookbook shows how to make Tamagoyaki (Japanese Rolled Omelette). A light egg breakfast with about 10 g of protein a serve and only 3 g of added sugar; the eggs make it rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/FBPsdO1Kll0 300 2024-02-23 yes no Just One Cookbook no https://notbroken.io/eat/tandoori-salmon-mint-mayo/ 2026-11-01 https://i.ytimg.com/vi/4h4A2kL77Ew/hqdefault.jpg https://i.ytimg.com/vi/4h4A2kL77Ew/hqdefault.jpg Tandoori Salmon with Mint Mayo Chutney Sanjeev Kapoor Khazana shows how to make Tandoori Salmon with Mint Mayo Chutney. Salmon in a spiced yoghurt marinade, grilled with butter: about 24 g protein and under 5 g net carbs a serve, 71% of the energy from fat, and rich in omega-3 fats, vitamin B12, selenium and vitamin D. https://www.youtube-nocookie.com/embed/4h4A2kL77Ew 389 2016-11-28 yes no Sanjeev Kapoor Khazana no https://notbroken.io/eat/tcf-green-shakshuka/ 2026-11-01 https://i.ytimg.com/vi/hR-aG6kej2g/hqdefault.jpg https://i.ytimg.com/vi/hR-aG6kej2g/hqdefault.jpg Green Shakshuka with Spinach, Herbs and Feta The Cooking Foodie shows how to make Green Shakshuka with Spinach, Herbs and Feta. A low-carb, vegetarian breakfast with under 8 g net carbs per serve: about 18 g protein, most of it from two eggs and the feta, and the big load of spinach adds folate, vitamin A and vitamin K. https://www.youtube-nocookie.com/embed/hR-aG6kej2g 192 2019-04-29 yes no The Cooking Foodie no https://notbroken.io/eat/teriyaki-salmon-meal-prep-bowls/ 2026-11-01 https://i.ytimg.com/vi/UlZNlCAy7AI/hqdefault.jpg https://i.ytimg.com/vi/UlZNlCAy7AI/hqdefault.jpg Teriyaki Salmon Rice Bowls with Bok Choy Chef Jack Ovens shows how to make Teriyaki Salmon Rice Bowls with Bok Choy. Each bowl has about 40 g of protein and over 4 g of omega-3 fats from the salmon, plus vitamin C from the bok choy. The sauce is salty and adds about 10 g of sugar per bowl. https://www.youtube-nocookie.com/embed/UlZNlCAy7AI 445 2022-11-14 yes no Chef Jack Ovens no https://notbroken.io/eat/testi-kebabi-clay-pot-beef/ 2026-11-01 https://i.ytimg.com/vi/1vlqJZPZHiU/hqdefault.jpg https://i.ytimg.com/vi/1vlqJZPZHiU/hqdefault.jpg Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers) Harun Aksu shows how to make Testi Kebabı (Cappadocian Clay-Pot Beef and Peppers). 46 g protein and 11 g net carbs a serve from lean beef slow-cooked with tomatoes, peppers and small onions, with no rice or bread in the pot, plus more than a day's vitamin C from the peppers. https://www.youtube-nocookie.com/embed/1vlqJZPZHiU 682 2021-11-30 yes no Harun Aksu no https://notbroken.io/eat/texas-salt-pepper-pulled-pork/ 2026-11-01 https://i.ytimg.com/vi/k8yRj1RS5rA/hqdefault.jpg https://i.ytimg.com/vi/k8yRj1RS5rA/hqdefault.jpg Texas-Style Salt and Pepper Pulled Pork HowToBBQRight shows how to make Texas-Style Salt and Pepper Pulled Pork. Just pork, salt and pepper: one serve gives about 35 g of protein with selenium, zinc and vitamin B12 and no sugar from rubs or sauce, though the salt-and-pepper bark makes it salty. https://www.youtube-nocookie.com/embed/k8yRj1RS5rA 529 2018-06-28 yes no HowToBBQRight no https://notbroken.io/eat/texas-smoked-turkey-breast-butter/ 2026-11-01 https://i.ytimg.com/vi/aq5Pk7RgMEA/hqdefault.jpg https://i.ytimg.com/vi/aq5Pk7RgMEA/hqdefault.jpg Texas-Style Smoked Turkey Breast Wrapped in Butter HowToBBQRight shows how to make Texas-Style Smoked Turkey Breast Wrapped in Butter. Skinless turkey breast is very lean, so even with the butter wrap one serve gives about 44 g of protein for around 320 kcal, plus selenium and vitamin B6, with no sugar in the rub. https://www.youtube-nocookie.com/embed/aq5Pk7RgMEA 551 2019-11-21 yes no HowToBBQRight no https://notbroken.io/eat/tft-turkish-chicken-skewers/ 2026-11-01 https://i.ytimg.com/vi/Ev-jmZQfR7E/hqdefault.jpg https://i.ytimg.com/vi/Ev-jmZQfR7E/hqdefault.jpg Turkish Chicken Skewers (Tavuk Şiş) Turkish Food Travel shows how to make Turkish Chicken Skewers (Tavuk Şiş). Chicken leg meat marinated in yoghurt, onion juice and spices gives a serve over 40 g of protein and is rich in selenium and vitamins B6 and B12, with grilled tomato and pepper adding vitamin C and no added sugar. https://www.youtube-nocookie.com/embed/Ev-jmZQfR7E 741 2024-11-09 yes no Turkish Food Travel no https://notbroken.io/eat/thai-beef-salad-yum-neua/ 2026-11-01 https://i.ytimg.com/vi/nyaOv6lOJjs/hqdefault.jpg https://i.ytimg.com/vi/nyaOv6lOJjs/hqdefault.jpg Thai Beef Salad (Yum Neua) Marion Grasby shows how to make Thai Beef Salad (Yum Neua). A fresh, crunchy salad with plenty of herbs and vegetables: one serve gives about 20 g of protein, is rich in vitamin B12 and zinc, and is a good source of vitamin C. https://www.youtube-nocookie.com/embed/nyaOv6lOJjs 292 2018-07-18 yes no Marion Grasby no https://notbroken.io/eat/thai-green-curry-chicken-vegetables/ 2026-11-01 https://i.ytimg.com/vi/6_Fy8QKO01M/hqdefault.jpg https://i.ytimg.com/vi/6_Fy8QKO01M/hqdefault.jpg Thai Green Curry with Chicken and Vegetables Khin's Kitchen shows how to make Thai Green Curry with Chicken and Vegetables. Chicken thigh with aubergine, snow peas and bamboo shoots gives about 25 g of protein a serve, with half a day's selenium and a third of a day's vitamin B6 and iron. A full can of coconut milk makes it rich and high in saturated fat. https://www.youtube-nocookie.com/embed/6_Fy8QKO01M 185 2021-06-06 yes no Khin's Kitchen no https://notbroken.io/eat/thai-herb-steamed-mussels/ 2026-11-01 https://i.ytimg.com/vi/MEfQqHvUIrA/hqdefault.jpg https://i.ytimg.com/vi/MEfQqHvUIrA/hqdefault.jpg Thai Mussels Steamed with Lemongrass and Basil Pailin's Kitchen shows how to make Thai Mussels Steamed with Lemongrass and Basil. A light, broth-based dish of about 325 kcal a serve, including a slice of toasted sourdough. Mussels give more than a day's vitamin B12 and are rich in selenium and iron, while the tomatoes and fresh herbs add vitamin C. https://www.youtube-nocookie.com/embed/MEfQqHvUIrA 456 2015-07-31 yes no Pailin's Kitchen no https://notbroken.io/eat/thai-pork-omelette-kai-jeow-moo-sap/ 2026-11-01 https://i.ytimg.com/vi/xL86MWw7YQY/hqdefault.jpg https://i.ytimg.com/vi/xL86MWw7YQY/hqdefault.jpg Kai Jeow Moo Sap (Thai Pork Omelette) Pailin's Kitchen shows how to make Kai Jeow Moo Sap (Thai Pork Omelette). A two-egg omelette with pork for one: about 26 g protein and under 3 g net carbs, 72% of the energy from fat, and rich in selenium, vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/xL86MWw7YQY 374 2016-02-05 yes no Pailin's Kitchen no https://notbroken.io/eat/thai-yellow-fish-curry-zucchini/ 2026-11-01 https://i.ytimg.com/vi/Hf7YtDgpqJg/hqdefault.jpg https://i.ytimg.com/vi/Hf7YtDgpqJg/hqdefault.jpg Thai Yellow Fish Curry with Zucchini and Bok Choy HK’s Keto & Low Carb Recipes shows how to make Thai Yellow Fish Curry with Zucchini and Bok Choy. A quick fish curry thickened with grated zucchini rather than starch: about 31 g protein and about 5 g net carbs a serve, and rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/Hf7YtDgpqJg 339 2017-01-21 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/thai-yum-salad-dressing/ 2026-11-01 https://i.ytimg.com/vi/jJT3xFjH0dw/hqdefault.jpg https://i.ytimg.com/vi/jJT3xFjH0dw/hqdefault.jpg Thai All-Purpose Yum Salad Dressing (Nam Yum) Pailin's Kitchen shows how to make Thai All-Purpose Yum Salad Dressing (Nam Yum). No oil at all, so a 1-tbsp portion has only about 16 kcal; lime, chilli and garlic do the work, with about 3 g of added sugar. It is salty from the fish sauce, so a little goes a long way. https://www.youtube-nocookie.com/embed/jJT3xFjH0dw 918 2024-10-11 yes no Pailin's Kitchen no https://notbroken.io/eat/thick-cultured-sour-cream/ 2026-11-01 https://i.ytimg.com/vi/KvtYJn5-YxU/hqdefault.jpg https://i.ytimg.com/vi/KvtYJn5-YxU/hqdefault.jpg Thick Homemade Cultured Sour Cream Acre Homestead shows how to make Thick Homemade Cultured Sour Cream. Just cream and live yoghurt, with no gums, starches or gelatin. It is rich — about 90 kcal and 9.5 g fat a 2-tablespoon dollop — so use it a spoonful at a time. https://www.youtube-nocookie.com/embed/KvtYJn5-YxU 396 2021-02-16 yes no Acre Homestead no https://notbroken.io/eat/three-ingredient-banana-oat-cookies/ 2026-11-01 https://i.ytimg.com/vi/scer-DlZkzk/hqdefault.jpg https://i.ytimg.com/vi/scer-DlZkzk/hqdefault.jpg Three-Ingredient Banana Oatmeal Cookies Downshiftology shows how to make Three-Ingredient Banana Oatmeal Cookies. Sweetened by ripe banana and made with whole-grain oats instead of flour, with no eggs, butter or sugar: about 75 kcal a cookie, and the only added sugar is about 3 g from the chocolate chips. https://www.youtube-nocookie.com/embed/scer-DlZkzk 243 2021-12-05 yes no Downshiftology no https://notbroken.io/eat/three-ingredient-banana-peanut-butter-brownies/ 2026-11-01 https://i.ytimg.com/vi/UEaLZUypKvQ/hqdefault.jpg https://i.ytimg.com/vi/UEaLZUypKvQ/hqdefault.jpg 3-Ingredient Flourless Banana Peanut Butter Brownies Toasty Apron shows how to make 3-Ingredient Flourless Banana Peanut Butter Brownies. Very ripe bananas do the sweetening instead of sugar, with peanut butter and cocoa: each brownie has about 15 g net carbs and 3 g fibre, and only 4 g added sugar from the chocolate chips. https://www.youtube-nocookie.com/embed/UEaLZUypKvQ 778 2025-03-20 yes no Toasty Apron no https://notbroken.io/eat/three-ingredient-beef-bone-broth/ 2026-11-01 https://i.ytimg.com/vi/2BZn2VajFHI/hqdefault.jpg https://i.ytimg.com/vi/2BZn2VajFHI/hqdefault.jpg Three-Ingredient Beef Bone Broth Ribeye Rach shows how to make Three-Ingredient Beef Bone Broth. Bones simmered for hours release collagen as gelatin, so a mugful gives about 10 g of protein for under 50 kcal, with no vegetables, spices or additives. A warming, savoury drink between meals. https://www.youtube-nocookie.com/embed/2BZn2VajFHI 601 2021-11-26 yes no Ribeye Rach no https://notbroken.io/eat/three-ingredient-cloud-bread/ 2026-11-01 https://i.ytimg.com/vi/LDuQlLx_TQ4/hqdefault.jpg https://i.ytimg.com/vi/LDuQlLx_TQ4/hqdefault.jpg Three-Ingredient Cloud Bread Alyssia Sheikh shows how to make Three-Ingredient Cloud Bread. Eggs and a little cream cheese make a flour-free bread with about 1 g net carbs per three rounds, which also give 5 g protein and are a good source of selenium. https://www.youtube-nocookie.com/embed/LDuQlLx_TQ4 236 2015-07-02 yes no Alyssia Sheikh no https://notbroken.io/eat/three-ingredient-flaxseed-wraps/ 2026-11-01 https://i.ytimg.com/vi/cCzgAeAIOqE/hqdefault.jpg https://i.ytimg.com/vi/cCzgAeAIOqE/hqdefault.jpg Three-Ingredient Flaxseed Wraps NutritionRefined shows how to make Three-Ingredient Flaxseed Wraps. Just flaxseed, water and salt: each wrap is vegan and gluten-free with almost no net carbs, gives 6 g fibre, is a good source of magnesium and has more than a day's plant omega-3 (ALA). https://www.youtube-nocookie.com/embed/cCzgAeAIOqE 477 2018-03-08 yes no NutritionRefined no https://notbroken.io/eat/three-ingredient-keto-peanut-butter-cookies/ 2026-11-01 https://i.ytimg.com/vi/9PLj5UWRMAA/hqdefault.jpg https://i.ytimg.com/vi/9PLj5UWRMAA/hqdefault.jpg Three-Ingredient Sugar-Free Peanut Butter Cookies Low Carb Love shows how to make Three-Ingredient Sugar-Free Peanut Butter Cookies. No flour, no butter and no added sugar: about 3.7 g net carbs and 7 g protein a cookie, and dairy-free. https://www.youtube-nocookie.com/embed/9PLj5UWRMAA 377 2020-08-09 yes no Low Carb Love no https://notbroken.io/eat/tmd-baked-falafel/ 2026-11-01 https://i.ytimg.com/vi/QrXa1mlEgSc/hqdefault.jpg https://i.ytimg.com/vi/QrXa1mlEgSc/hqdefault.jpg Baked Falafel The Mediterranean Dish shows how to make Baked Falafel. Baking instead of deep-frying keeps the oil to a brushing, and each serve of three patties gives about 12 g of plant protein and 10 g of fibre plus lots of folate, with fresh herbs adding vitamin K. https://www.youtube-nocookie.com/embed/QrXa1mlEgSc 556 2023-09-22 yes no The Mediterranean Dish no https://notbroken.io/eat/tmd-shirazi-salad/ 2026-11-01 https://i.ytimg.com/vi/pGrtt8Agh3Y/hqdefault.jpg https://i.ytimg.com/vi/pGrtt8Agh3Y/hqdefault.jpg Shirazi Salad The Mediterranean Dish shows how to make Shirazi Salad. A no-cook salad of cucumber, tomato and fresh herbs dressed with lime and olive oil rather than a sweetened dressing: about 130 kcal a serve, high in vitamin C and vitamin K. https://www.youtube-nocookie.com/embed/pGrtt8Agh3Y 487 2024-07-05 yes no The Mediterranean Dish no https://notbroken.io/eat/tmd-turkish-red-lentil-soup/ 2026-11-01 https://i.ytimg.com/vi/srnFEHpq184/hqdefault.jpg https://i.ytimg.com/vi/srnFEHpq184/hqdefault.jpg Turkish Red Lentil Soup The Mediterranean Dish shows how to make Turkish Red Lentil Soup. Red lentils and vegetables give each bowl about 10 g of plant protein and 6 g of fibre, plus folate, iron and plenty of vitamin A from the carrots, and the potato makes it creamy without any cream. https://www.youtube-nocookie.com/embed/srnFEHpq184 567 2023-10-27 yes no The Mediterranean Dish no https://notbroken.io/eat/tom-kha-gai-pailin-coconut-chicken-soup/ 2026-11-01 https://i.ytimg.com/vi/qQ_G0LVzaCI/hqdefault.jpg https://i.ytimg.com/vi/qQ_G0LVzaCI/hqdefault.jpg Tom Kha Gai (Thai Coconut Chicken Soup) Pailin's Kitchen shows how to make Tom Kha Gai (Thai Coconut Chicken Soup). A light but rich coconut soup with tender chicken thigh and mushrooms: about 26 g protein and 8 g net carbs a bowl, with only a teaspoon of sugar in the whole pot. https://www.youtube-nocookie.com/embed/qQ_G0LVzaCI 825 2025-02-14 yes no Pailin's Kitchen no https://notbroken.io/eat/tom-yum-goong/ 2026-11-01 https://i.ytimg.com/vi/hXaaZiMgvgI/hqdefault.jpg https://i.ytimg.com/vi/hXaaZiMgvgI/hqdefault.jpg Tom Yum Goong (Hot and Sour Prawn Soup) Pailin's Kitchen shows how to make Tom Yum Goong (Hot and Sour Prawn Soup). A clear, chilli-sour broth: one bowl gives about 14 g of protein and nearly half a day's selenium for around 120 kcal, with very little fat. Lemongrass, galangal and lime leaves carry the flavour instead of coconut milk. https://www.youtube-nocookie.com/embed/hXaaZiMgvgI 662 2013-06-05 yes no Pailin's Kitchen no https://notbroken.io/eat/tomato-egg-drop-soup/ 2026-11-01 https://i.ytimg.com/vi/oBK_gjfoXZ4/hqdefault.jpg https://i.ytimg.com/vi/oBK_gjfoXZ4/hqdefault.jpg Tomato Egg Drop Soup Souped Up Recipes shows how to make Tomato Egg Drop Soup. A light, quick soup with about 8 g of protein a bowl from the eggs, for under 180 kcal. It uses just 2 teaspoons of oil and a teaspoon of sugar for two bowls. https://www.youtube-nocookie.com/embed/oBK_gjfoXZ4 251 2018-11-07 yes no Souped Up Recipes no https://notbroken.io/eat/tonjiru-pork-miso-soup/ 2026-11-01 https://i.ytimg.com/vi/P9Clvf8ikio/hqdefault.jpg https://i.ytimg.com/vi/P9Clvf8ikio/hqdefault.jpg Tonjiru (Japanese Pork and Root Vegetable Miso Soup) 【賛否両論】笠原将弘の料理のほそ道 shows how to make Tonjiru (Japanese Pork and Root Vegetable Miso Soup). Pork belly, burdock, daikon, carrot and konjac in a miso broth: about 12 g protein, 3 g fibre and 14.5 g net carbs a bowl, with under 3 g added sugar (from the mirin). Miso makes it salty, about 880 mg sodium a bowl. https://www.youtube-nocookie.com/embed/P9Clvf8ikio 1050 2023-10-04 yes no 【賛否両論】笠原将弘の料理のほそ道 no https://notbroken.io/eat/tortang-giniling-filipino-pork-omelette/ 2026-11-01 https://i.ytimg.com/vi/8-jrVHb6af4/hqdefault.jpg https://i.ytimg.com/vi/8-jrVHb6af4/hqdefault.jpg Tortang Giniling (High-Protein Filipino Pork Omelette) Panlasang Pinoy shows how to make Tortang Giniling (High-Protein Filipino Pork Omelette). Pork mince, eggs and vegetables give about 34 g protein for 10 g net carbs a serve, with no flour, and it is rich in selenium, vitamin C and vitamin B12. https://www.youtube-nocookie.com/embed/8-jrVHb6af4 889 2018-05-23 yes no Panlasang Pinoy no https://notbroken.io/eat/toum-lebanese-garlic-sauce/ 2026-11-01 https://i.ytimg.com/vi/ZyOXoafZYT0/hqdefault.jpg https://i.ytimg.com/vi/ZyOXoafZYT0/hqdefault.jpg Toum (Lebanese Garlic Sauce) Julius Fiedler shows how to make Toum (Lebanese Garlic Sauce). An egg-free, dairy-free garlic emulsion: a tablespoon is about 80 kcal, almost all of it from olive oil's mostly monounsaturated fat, with about 1 g of carbs. https://www.youtube-nocookie.com/embed/ZyOXoafZYT0 425 2023-07-27 yes no Julius Fiedler no https://notbroken.io/eat/toyuq-levengi-walnut-chicken/ 2026-11-01 https://i.ytimg.com/vi/Y6dnLGsx26w/hqdefault.jpg https://i.ytimg.com/vi/Y6dnLGsx26w/hqdefault.jpg Toyuq Lavangi (Azerbaijani Walnut-Stuffed Roast Chicken) Ağababa Ağababa shows how to make Toyuq Lavangi (Azerbaijani Walnut-Stuffed Roast Chicken). 45 g protein and 11 g net carbs a serve: a whole chicken roasted with a filling of ground walnuts and onion soured with pomegranate and plum instead of rice, rich in plant omega-3 from the walnuts. https://www.youtube-nocookie.com/embed/Y6dnLGsx26w 336 2022-12-26 yes no Ağababa Ağababa no https://notbroken.io/eat/trini-callaloo-coconut-dasheen-okra/ 2026-11-01 https://i.ytimg.com/vi/GlyFOMO68Wo/hqdefault.jpg https://i.ytimg.com/vi/GlyFOMO68Wo/hqdefault.jpg Trini Callaloo (Dasheen Leaves, Okra and Coconut Milk) Foodie Nation shows how to make Trini Callaloo (Dasheen Leaves, Okra and Coconut Milk). Leafy greens, okra and a little pumpkin cooked down in coconut milk: about 6 g net carbs a serve, with most of the energy from coconut fat and no added sugar. https://www.youtube-nocookie.com/embed/GlyFOMO68Wo 673 2019-04-05 yes no Foodie Nation no https://notbroken.io/eat/trini-curry-channa-aloo/ 2026-11-01 https://i.ytimg.com/vi/R3kBU09o0mA/hqdefault.jpg https://i.ytimg.com/vi/R3kBU09o0mA/hqdefault.jpg Trinidad Curry Channa and Aloo Trini Cooking with Natasha shows how to make Trinidad Curry Channa and Aloo. A vegan curry made from chickpeas and potato: each serve gives about 17 g plant protein and 16 g fibre, with no added sugar. https://www.youtube-nocookie.com/embed/R3kBU09o0mA 385 2025-10-06 yes no Trini Cooking with Natasha no https://notbroken.io/eat/trini-curry-chicken/ 2026-11-01 https://i.ytimg.com/vi/kvNeX4v5I-Q/hqdefault.jpg https://i.ytimg.com/vi/kvNeX4v5I-Q/hqdefault.jpg Trinidad Curry Chicken Foodie Nation shows how to make Trinidad Curry Chicken. A spice-rich curry with no cream or coconut: about 25 g of protein for under 300 kcal a serve, built on turmeric, cumin, curry powder and fresh herbs. Rich in selenium and vitamin B6. https://www.youtube-nocookie.com/embed/kvNeX4v5I-Q 977 2019-07-12 yes no Foodie Nation no https://notbroken.io/eat/trini-curry-shrimp/ 2026-11-01 https://i.ytimg.com/vi/gObJ143oCPg/hqdefault.jpg https://i.ytimg.com/vi/gObJ143oCPg/hqdefault.jpg Trinidad-Style Curry Shrimp caribbeanpot shows how to make Trinidad-Style Curry Shrimp. About 30 g of protein for around 250 kcal a serve, and rich in selenium and vitamin B12 from the shrimp. The flavour comes from fresh herbs, garlic, chilli and toasted curry powder, with no cream or coconut. https://www.youtube-nocookie.com/embed/gObJ143oCPg 390 2016-09-27 yes no caribbeanpot no https://notbroken.io/eat/trini-split-pea-dhal/ 2026-11-01 https://i.ytimg.com/vi/aMuPdDaZf_w/hqdefault.jpg https://i.ytimg.com/vi/aMuPdDaZf_w/hqdefault.jpg Trini Dhal (Trinidad Yellow Split Pea Soup) Foodie Nation shows how to make Trini Dhal (Trinidad Yellow Split Pea Soup). A plant-based dal built on split peas, giving each serve about 6 g of protein and 6 g of fibre for around 115 kcal, with turmeric, cumin and garlic for flavour instead of meat or cream. https://www.youtube-nocookie.com/embed/aMuPdDaZf_w 786 2020-05-08 yes no Foodie Nation no https://notbroken.io/eat/tsebhi-shiro-chickpea-stew/ 2026-11-01 https://i.ytimg.com/vi/gaweAZ3mtZ4/hqdefault.jpg https://i.ytimg.com/vi/gaweAZ3mtZ4/hqdefault.jpg Tsebhi Shiro (Eritrean Spiced Chickpea Stew) Yodit's Table shows how to make Tsebhi Shiro (Eritrean Spiced Chickpea Stew). Built on spiced chickpea powder, each serve gives about 7 g of plant protein and 4 g of fibre and is a good source of folate, with no dairy, meat or added sugar. https://www.youtube-nocookie.com/embed/gaweAZ3mtZ4 477 2020-11-09 yes no Yodit's Table no https://notbroken.io/eat/tuan-savoury-oat-congee-egg/ 2026-11-01 https://i.ytimg.com/vi/ao1abn5KZeQ/hqdefault.jpg https://i.ytimg.com/vi/ao1abn5KZeQ/hqdefault.jpg Savoury Oat Congee with Soft Egg and Chilli Oil Cooking with Chef Tuan shows how to make Savoury Oat Congee with Soft Egg and Chilli Oil. A warm, savoury change from sweet porridge: oats give about 8 g fibre, including beta-glucan, and the egg lifts the protein to around 19 g per bowl, with no added sugar. https://www.youtube-nocookie.com/embed/ao1abn5KZeQ 425 2020-08-06 yes no Cooking with Chef Tuan no https://notbroken.io/eat/tuna-chickpea-greek-yoghurt-salad/ 2026-11-01 https://i.ytimg.com/vi/3RzaLjKPYuM/hqdefault.jpg https://i.ytimg.com/vi/3RzaLjKPYuM/hqdefault.jpg Protein-Packed Tuna and Chickpea Salad Clean & Delicious shows how to make Protein-Packed Tuna and Chickpea Salad. Tuna, chickpeas and Greek yoghurt give each serve about 23 g of protein and 5 g of fibre for around 210 kcal, with yoghurt instead of mayonnaise keeping it light. No cooking needed. https://www.youtube-nocookie.com/embed/3RzaLjKPYuM 275 2025-07-25 yes no Clean & Delicious no https://notbroken.io/eat/tuna-oat-patties/ 2026-11-01 https://i.ytimg.com/vi/aMADIOfXV4Y/hqdefault.jpg https://i.ytimg.com/vi/aMADIOfXV4Y/hqdefault.jpg Easy Tuna Patties with Oats (No Breadcrumbs) How To Cook Smarter shows how to make Easy Tuna Patties with Oats (No Breadcrumbs). Canned tuna and eggs make each patty a high-protein snack (about 13 g of protein for under 170 kcal), with oats instead of breadcrumbs and some vegetables mixed in. Rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/aMADIOfXV4Y 345 2019-02-28 yes no How To Cook Smarter no https://notbroken.io/eat/tunisian-kamounia-beef-liver/ 2026-11-01 https://i.ytimg.com/vi/GnpbTHbORJA/hqdefault.jpg https://i.ytimg.com/vi/GnpbTHbORJA/hqdefault.jpg Kamounia (Tunisian Cumin Beef and Liver Stew) Sonia Cuisine shows how to make Kamounia (Tunisian Cumin Beef and Liver Stew). About 43 g protein and 7 g net carbs a serve, and the lamb liver makes it very rich in vitamin A, vitamin B12 and iron. https://www.youtube-nocookie.com/embed/GnpbTHbORJA 1016 2021-01-02 yes no Sonia Cuisine no https://notbroken.io/eat/turkey-broccoli-cottage-cheese-egg-bake/ 2026-11-01 https://i.ytimg.com/vi/DHYeawcc-2k/hqdefault.jpg https://i.ytimg.com/vi/DHYeawcc-2k/hqdefault.jpg High-Protein Breakfast Casserole with Turkey and Broccoli Ethan Paff shows how to make High-Protein Breakfast Casserole with Turkey and Broccoli. Lean turkey, eggs and cottage cheese give about 40 g protein for only 9 g net carbs a serve, with broccoli for vitamin C — a filling make-ahead breakfast with no bread or potato. https://www.youtube-nocookie.com/embed/DHYeawcc-2k 240 2024-12-28 yes no Ethan Paff no https://notbroken.io/eat/turkey-burger-lettuce-wraps/ 2026-11-01 https://i.ytimg.com/vi/bPLpPFtpDww/hqdefault.jpg https://i.ytimg.com/vi/bPLpPFtpDww/hqdefault.jpg Juicy Turkey Burger Lettuce Wraps (Low-Carb) Downshiftology shows how to make Juicy Turkey Burger Lettuce Wraps (Low-Carb). A lettuce 'bun' instead of bread keeps a burger to about 5 g net carbs, with around 30 g protein from lean turkey and cheddar. https://www.youtube-nocookie.com/embed/bPLpPFtpDww 339 2023-08-24 yes no Downshiftology no https://notbroken.io/eat/turkey-stuffed-zucchini-boats/ 2026-11-01 https://i.ytimg.com/vi/hvyal2b1OMY/hqdefault.jpg https://i.ytimg.com/vi/hvyal2b1OMY/hqdefault.jpg Turkey-Stuffed Zucchini Boats Clean & Delicious shows how to make Turkey-Stuffed Zucchini Boats. Each boat gives about 15 g of protein for under 150 kcal, with zucchini, pepper and tomato making up most of the dish and just a little cheese on top. Rich in vitamin C, vitamin B12, vitamin B6 and selenium. https://www.youtube-nocookie.com/embed/hvyal2b1OMY 497 2014-08-12 yes no Clean & Delicious no https://notbroken.io/eat/tuscan-ribollita/ 2026-11-01 https://i.ytimg.com/vi/UcxSDobAmV8/hqdefault.jpg https://i.ytimg.com/vi/UcxSDobAmV8/hqdefault.jpg Ribollita: Tuscan Bean, Kale and Bread Soup Chef Billy Parisi shows how to make Ribollita: Tuscan Bean, Kale and Bread Soup. Cannellini beans, kale, cabbage and carrot give each bowl about 12 g of fibre plus plant protein, iron, vitamin A and lots of vitamin K, with only 2 tbsp of oil for ten bowls; puréed beans thicken it instead of cream. https://www.youtube-nocookie.com/embed/UcxSDobAmV8 607 2020-10-23 yes no Chef Billy Parisi no https://notbroken.io/eat/two-ingredient-carnivore-ice-cream/ 2026-11-01 https://i.ytimg.com/vi/eThXPuoVJfk/hqdefault.jpg https://i.ytimg.com/vi/eThXPuoVJfk/hqdefault.jpg Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks) Steak and Butter Gal shows how to make Two-Ingredient Carnivore Ice Cream (Cream and Egg Yolks). No sugar or sweetener at all — just cream and egg yolks, so a half-cup scoop has only about 2 g of carbohydrate. It is rich, though: about 240 kcal and 24 g of fat a scoop, with a good share of a day's vitamin A. https://www.youtube-nocookie.com/embed/eThXPuoVJfk 567 2024-05-14 yes no Steak and Butter Gal no https://notbroken.io/eat/two-ingredient-carnivore-meatballs/ 2026-11-01 https://i.ytimg.com/vi/IgIYzmTEdis/hqdefault.jpg https://i.ytimg.com/vi/IgIYzmTEdis/hqdefault.jpg Two-Ingredient Carnivore Meatballs CJsKetoKitchen shows how to make Two-Ingredient Carnivore Meatballs. Just beef, eggs, salt and pepper, with no breadcrumbs or fillers. A serve gives about 32 g of protein, more than a day's vitamin B12 and about two-thirds of a day's zinc. https://www.youtube-nocookie.com/embed/IgIYzmTEdis 711 2022-08-06 yes no CJsKetoKitchen no https://notbroken.io/eat/two-ingredient-cream-cheese-pancakes/ 2026-11-01 https://i.ytimg.com/vi/usS3VNq888Y/hqdefault.jpg https://i.ytimg.com/vi/usS3VNq888Y/hqdefault.jpg Two-Ingredient Cream Cheese Pancakes Low Carb Love shows how to make Two-Ingredient Cream Cheese Pancakes. Just eggs and cream cheese: about 3 g net carbs and 16 g protein a serve, with no flour or sugar, and rich in selenium, vitamin B12 and vitamin A from the eggs and cheese. https://www.youtube-nocookie.com/embed/usS3VNq888Y 252 2022-05-01 yes no Low Carb Love no https://notbroken.io/eat/two-minute-keto-english-muffin/ 2026-11-01 https://i.ytimg.com/vi/Euy7V4vlx1s/hqdefault.jpg https://i.ytimg.com/vi/Euy7V4vlx1s/hqdefault.jpg 2-Minute Keto English Muffin (Almond Flour) Wholesome Yum shows how to make 2-Minute Keto English Muffin (Almond Flour). Almond and coconut flour bound with an egg: under 4 g net carbs and 11 g protein for the whole muffin, with no wheat or sugar to spike blood sugar, and rich in vitamin E and selenium. https://www.youtube-nocookie.com/embed/Euy7V4vlx1s 297 2021-07-28 yes no Wholesome Yum no https://notbroken.io/eat/two-salmon-pate/ 2026-11-01 https://i.ytimg.com/vi/GuUVu36CMtE/hqdefault.jpg https://i.ytimg.com/vi/GuUVu36CMtE/hqdefault.jpg Salmon Pâté with Smoked Salmon and Herbs Helen Rennie shows how to make Salmon Pâté with Smoked Salmon and Herbs. Made with fresh and smoked salmon: about 12 g of protein and 1.5 g of omega-3 a serve (most of it long-chain, from the fish), and rich in vitamin B12, selenium and vitamin D. Very low in carbohydrate. https://www.youtube-nocookie.com/embed/GuUVu36CMtE 475 2021-03-25 yes no Helen Rennie no https://notbroken.io/eat/ukrainian-borscht-with-beans/ 2026-11-01 https://i.ytimg.com/vi/6CXgPVw_-0g/hqdefault.jpg https://i.ytimg.com/vi/6CXgPVw_-0g/hqdefault.jpg Classic Ukrainian Borscht with White Beans Natashas Kitchen shows how to make Classic Ukrainian Borscht with White Beans. A big pot of beetroot, potato, carrot and beans at roughly 200 kcal a bowl: about 5 g of fibre per serve, plant protein from the cannellini beans, and olive oil as the cooking fat rather than lard. https://www.youtube-nocookie.com/embed/6CXgPVw_-0g 370 2018-10-13 yes no Natashas Kitchen no https://notbroken.io/eat/unsweetened-chocolate-dipped-strawberries/ 2026-11-01 https://i.ytimg.com/vi/BPl9o1maRfU/hqdefault.jpg https://i.ytimg.com/vi/BPl9o1maRfU/hqdefault.jpg Chocolate-Dipped Strawberries (No Sugar Added) Joe Duff - The Diet Chef shows how to make Chocolate-Dipped Strawberries (No Sugar Added). Fresh strawberries dipped in unsweetened chocolate sweetened with erythritol: no added sugar, about 6 g net carbs for three berries, and rich in vitamin C. https://www.youtube-nocookie.com/embed/BPl9o1maRfU 301 2020-02-12 yes no Joe Duff - The Diet Chef no https://notbroken.io/eat/unsweetened-manchego-basque-cheesecake/ 2026-11-01 https://i.ytimg.com/vi/Uw6fnhpISJs/hqdefault.jpg https://i.ytimg.com/vi/Uw6fnhpISJs/hqdefault.jpg Unsweetened Crustless Manchego Cheesecake (Basque-Style) Oh, The Things We'll Make! shows how to make Unsweetened Crustless Manchego Cheesecake (Basque-Style). No crust, flour or sugar: a slice has about 7.5 g of protein and under 3 g of carbohydrate, and is a good source of vitamin A and selenium. https://www.youtube-nocookie.com/embed/Uw6fnhpISJs 978 2023-08-10 yes no Oh, The Things We'll Make! no https://notbroken.io/eat/urap-sayur/ 2026-11-01 https://i.ytimg.com/vi/hM6yzDgmCvU/hqdefault.jpg https://i.ytimg.com/vi/hM6yzDgmCvU/hqdefault.jpg Urap Sayur (Javanese Vegetables with Spiced Toasted Coconut) Dapur Diza shows how to make Urap Sayur (Javanese Vegetables with Spiced Toasted Coconut). Blanched water spinach, long beans and sprouts tossed in spiced toasted coconut: 6 g fibre and 11 g net carbs a serve, with about 4 g added sugar. https://www.youtube-nocookie.com/embed/hM6yzDgmCvU 329 2022-08-28 yes no Dapur Diza no https://notbroken.io/eat/urban-farmie-atakilt-wat/ 2026-11-01 https://i.ytimg.com/vi/WlVrgDTu-eM/hqdefault.jpg https://i.ytimg.com/vi/WlVrgDTu-eM/hqdefault.jpg Atakilt Wat (Ethiopian Cabbage, Carrot and Potato) Urban Farmie shows how to make Atakilt Wat (Ethiopian Cabbage, Carrot and Potato). A vegan one-pot of cabbage, carrot and potato that gives a good share of a day's vitamin C, vitamin K and vitamin A (from beta-carotene), flavoured with turmeric, cumin and ginger. About 110 kcal a serve, with only 2 tbsp oil for six. https://www.youtube-nocookie.com/embed/WlVrgDTu-eM 430 2021-01-22 yes no Urban Farmie no https://notbroken.io/eat/veau-marengo-french-veal-stew/ 2026-11-01 https://i.ytimg.com/vi/hQTwOw_Mzyo/hqdefault.jpg https://i.ytimg.com/vi/hQTwOw_Mzyo/hqdefault.jpg Veau Marengo (French Veal Stew with Tomatoes and Mushrooms) Philippe Etchebest shows how to make Veau Marengo (French Veal Stew with Tomatoes and Mushrooms). Veal shoulder simmered with tomatoes, mushrooms and carrots gives about 58 g of protein and 15 g net carbs a serve, with under 2 g of added sugar. https://www.youtube-nocookie.com/embed/hQTwOw_Mzyo 582 2023-06-07 yes no Philippe Etchebest no https://notbroken.io/eat/vegan-avocado-green-goddess-dressing/ 2026-11-01 https://i.ytimg.com/vi/sqPmgP07160/hqdefault.jpg https://i.ytimg.com/vi/sqPmgP07160/hqdefault.jpg Dairy-Free Avocado Green Goddess Dressing Clean & Delicious shows how to make Dairy-Free Avocado Green Goddess Dressing. Dairy-free and egg-free: the creaminess comes from avocado and a little coconut milk, with no added sugar and about 1 g of net carbs a portion. Most of the fat is the unsaturated kind from avocado and olive oil. https://www.youtube-nocookie.com/embed/sqPmgP07160 271 2017-03-27 yes no Clean & Delicious no https://notbroken.io/eat/vegan-coconut-flour-focaccia/ 2026-11-01 https://i.ytimg.com/vi/Sh8wRJ1W4tg/hqdefault.jpg https://i.ytimg.com/vi/Sh8wRJ1W4tg/hqdefault.jpg Keto Vegan Focaccia with Coconut Flour and Rosemary Heavenly Fan shows how to make Keto Vegan Focaccia with Coconut Flour and Rosemary. Coconut flour, flax and psyllium give 13 g fibre for under 8 g net carbs a quarter, and olive oil is the main fat, so it is filling and gentle on blood sugar. https://www.youtube-nocookie.com/embed/Sh8wRJ1W4tg 734 2020-07-25 yes no Heavenly Fan no https://notbroken.io/eat/vegan-keto-almond-yeast-bread/ 2026-11-01 https://i.ytimg.com/vi/lqU2qiOiRXE/hqdefault.jpg https://i.ytimg.com/vi/lqU2qiOiRXE/hqdefault.jpg Vegan Keto Bread with Almond Flour and Yeast lowcarbrecipeideas shows how to make Vegan Keto Bread with Almond Flour and Yeast. Almond, coconut, flax and psyllium give 11 g fibre and 5.5 g net carbs per two slices, with no grain or sugar to spike blood sugar, plus half a day's vitamin E and plant omega-3. https://www.youtube-nocookie.com/embed/lqU2qiOiRXE 565 2020-03-09 yes no lowcarbrecipeideas no https://notbroken.io/eat/vegan-kung-pao-tofu/ 2026-11-01 https://i.ytimg.com/vi/JCRJ_B8NTo0/hqdefault.jpg https://i.ytimg.com/vi/JCRJ_B8NTo0/hqdefault.jpg Vegan Kung Pao Tofu Mary's Test Kitchen shows how to make Vegan Kung Pao Tofu. Extra-firm tofu gives each serve about 32 g of protein, and it is a good source of iron and magnesium. The sauce is sweetened with just 1 tbsp of maple syrup for two. https://www.youtube-nocookie.com/embed/JCRJ_B8NTo0 292 2018-02-17 yes no Mary's Test Kitchen no https://notbroken.io/eat/vegan-mapo-tofu-shiitake-chickpea/ 2026-11-01 https://i.ytimg.com/vi/2i1UFiDY61U/hqdefault.jpg https://i.ytimg.com/vi/2i1UFiDY61U/hqdefault.jpg Vegan Mapo Tofu with Shiitake and Chickpeas Yeung Man Cooking shows how to make Vegan Mapo Tofu with Shiitake and Chickpeas. Chickpeas and mushrooms replace the usual pork, so this mapo tofu is plant-based and low in saturated fat, with plenty of folate, vitamin K and plant omega-3. Dried shiitake give a meaty, savoury depth without stock cubes. https://www.youtube-nocookie.com/embed/2i1UFiDY61U 542 2020-10-07 yes no Yeung Man Cooking no https://notbroken.io/eat/vegan-thai-red-curry-tofu-shiitake/ 2026-11-01 https://i.ytimg.com/vi/daMi8AdSRY0/hqdefault.jpg https://i.ytimg.com/vi/daMi8AdSRY0/hqdefault.jpg Vegan Thai Red Curry with Tofu and Shiitake Pailin's Kitchen shows how to make Vegan Thai Red Curry with Tofu and Shiitake. A plant-based red curry that gets its savoury depth from dried shiitake and tomato paste instead of fish sauce. Each serve is a good source of iron and selenium. https://www.youtube-nocookie.com/embed/daMi8AdSRY0 568 2017-11-10 yes no Pailin's Kitchen no https://notbroken.io/eat/vegetable-hot-and-sour-soup/ 2026-11-01 https://i.ytimg.com/vi/dBXeW0vyiNc/hqdefault.jpg https://i.ytimg.com/vi/dBXeW0vyiNc/hqdefault.jpg Vegetable Hot and Sour Soup Made With Lau shows how to make Vegetable Hot and Sour Soup. A vegetarian soup packed with four kinds of mushroom, tomato and a whole block of tofu: a bowl gives about 24 g of protein, half a day's calcium and 5 g of fibre, with its heat from white pepper rather than chilli oil. https://www.youtube-nocookie.com/embed/dBXeW0vyiNc 1169 2020-12-01 yes no Made With Lau no https://notbroken.io/eat/vegetable-oats-upma/ 2026-11-01 https://i.ytimg.com/vi/LDFbvgzaE04/hqdefault.jpg https://i.ytimg.com/vi/LDFbvgzaE04/hqdefault.jpg Vegetable Oats Upma HomeCookingShow shows how to make Vegetable Oats Upma. Rolled oats, a little dal and five vegetables give about 12 g of fibre and 13 g of protein a serve, and make it rich in magnesium and vitamins A, C and K. Only 1½ tbsp of oil for three serves. https://www.youtube-nocookie.com/embed/LDFbvgzaE04 300 2023-11-21 yes no HomeCookingShow no https://notbroken.io/eat/veggie-lentil-cottage-pie/ 2026-11-01 https://i.ytimg.com/vi/KCTid7WOKx8/hqdefault.jpg https://i.ytimg.com/vi/KCTid7WOKx8/hqdefault.jpg Veggie Lentil Cottage Pie with Sweet Potato Mash Chef Tom Kerridge shows how to make Veggie Lentil Cottage Pie with Sweet Potato Mash. Lentils replace mince and the mash is sweet potato, so each serve gives around 20 g of fibre, about 18 g of plant protein and well over a day's vitamin A (as beta-carotene), with only a little butter and cheese. https://www.youtube-nocookie.com/embed/KCTid7WOKx8 414 2021-01-21 yes no Chef Tom Kerridge no https://notbroken.io/eat/velvety-cheddar-sauce-sodium-citrate/ 2026-11-01 https://i.ytimg.com/vi/enS8WEUlhgQ/hqdefault.jpg https://i.ytimg.com/vi/enS8WEUlhgQ/hqdefault.jpg Velvety Three-Ingredient Cheddar Sauce (No Flour) Serious Keto (Steve) shows how to make Velvety Three-Ingredient Cheddar Sauce (No Flour). Thickened with no flour or starch, a 3-tbsp serve has about 7 g of protein and under 1 g of carbohydrate, and is a source of calcium. https://www.youtube-nocookie.com/embed/enS8WEUlhgQ 349 2020-10-23 yes no Serious Keto (Steve) no https://notbroken.io/eat/vietnamese-shaking-beef-bo-luc-lac/ 2026-11-01 https://i.ytimg.com/vi/VNYIjrRYm60/hqdefault.jpg https://i.ytimg.com/vi/VNYIjrRYm60/hqdefault.jpg Vietnamese Shaking Beef (Bò Lúc Lắc) Helen's Recipes (Vietnamese Food) shows how to make Vietnamese Shaking Beef (Bò Lúc Lắc). Seared sirloin on a fresh salad: one serve gives about 37 g of protein, is rich in vitamin C from the capsicum and tomato, and is rich in zinc and vitamin B12 from the beef. https://www.youtube-nocookie.com/embed/VNYIjrRYm60 281 2012-07-15 yes no Helen's Recipes (Vietnamese Food) no https://notbroken.io/eat/vietnamese-tofu-in-tomato-sauce/ 2026-11-01 https://i.ytimg.com/vi/mlC1uaiB2uU/hqdefault.jpg https://i.ytimg.com/vi/mlC1uaiB2uU/hqdefault.jpg Đậu Hũ Sốt Cà (Vietnamese Tofu in Tomato Sauce) RunAwayRice shows how to make Đậu Hũ Sốt Cà (Vietnamese Tofu in Tomato Sauce). The tofu is pan-fried in a little oil instead of deep-fried, so each serve has about 23 g of protein for under 300 kcal and is rich in iron and calcium, with only 2 tsp of sugar in the whole pan. https://www.youtube-nocookie.com/embed/mlC1uaiB2uU 241 2013-04-07 yes no RunAwayRice no https://notbroken.io/eat/w2-chicken-maafe-peanut-stew/ 2026-11-01 https://i.ytimg.com/vi/SlevoUCbUWk/hqdefault.jpg https://i.ytimg.com/vi/SlevoUCbUWk/hqdefault.jpg Chicken Maafe (West African Peanut Stew) W2 KITCHEN shows how to make Chicken Maafe (West African Peanut Stew). Peanuts bring plant protein, fibre, vitamin E and mostly unsaturated fat, while sweet potato, carrot and cabbage add beta-carotene, vitamin C and potassium. Unsalted peanut butter and no stock cubes keep sodium in check. https://www.youtube-nocookie.com/embed/SlevoUCbUWk 313 2026-02-15 yes no W2 KITCHEN no https://notbroken.io/eat/wet-rendered-beef-tallow/ 2026-11-01 https://i.ytimg.com/vi/dEZLVmNRs5M/hqdefault.jpg https://i.ytimg.com/vi/dEZLVmNRs5M/hqdefault.jpg Homemade Beef Tallow (Wet-Rendered) Butcher Wizard shows how to make Homemade Beef Tallow (Wet-Rendered). Rendering your own turns cheap beef fat trimmings into a stable cooking fat with nothing added. It is pure fat: a tablespoon (13 g) is about 115 kcal, roughly half of it saturated, so use it for searing and roasting rather than by the spoonful. https://www.youtube-nocookie.com/embed/dEZLVmNRs5M 366 2023-01-13 yes no Butcher Wizard no https://notbroken.io/eat/white-bean-feta-sundried-tomato-dip/ 2026-11-01 https://i.ytimg.com/vi/bs2-FkTFW3U/hqdefault.jpg https://i.ytimg.com/vi/bs2-FkTFW3U/hqdefault.jpg Mediterranean White Bean Dip with Feta and Sun-Dried Tomato Dimitra's Dishes shows how to make Mediterranean White Bean Dip with Feta and Sun-Dried Tomato. White beans make the base, so each serve gives about 7.5 g of protein and 3 g of fibre, with olive oil, lemon and herbs for flavour and no added sugar. A source of calcium from the feta. https://www.youtube-nocookie.com/embed/bs2-FkTFW3U 386 2021-03-25 yes no Dimitra's Dishes no https://notbroken.io/eat/white-fish-lemon-butter-caper-sauce/ 2026-11-01 https://i.ytimg.com/vi/JNA5vc1LiWA/hqdefault.jpg https://i.ytimg.com/vi/JNA5vc1LiWA/hqdefault.jpg White Fish in Lemon Butter Caper Sauce HK’s Keto & Low Carb Recipes shows how to make White Fish in Lemon Butter Caper Sauce. Pan-fried white fish under a garlicky lemon-caper butter: about 24 g protein and 4 g net carbs a serve, three-quarters of the energy from fat, and rich in selenium and vitamin B12. https://www.youtube-nocookie.com/embed/JNA5vc1LiWA 261 2016-10-13 yes no HK’s Keto & Low Carb Recipes no https://notbroken.io/eat/xiaochao-rou-hunan-pork-green-chilli/ 2026-11-01 https://i.ytimg.com/vi/RcYq8W6xRZo/hqdefault.jpg https://i.ytimg.com/vi/RcYq8W6xRZo/hqdefault.jpg Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou) Chef Wang 美食作家王刚 shows how to make Hunan Stir-Fried Pork with Green Chillies (Xiaochao Rou). Fatty and lean pork with a big pile of green chillies: about 24 g protein, 5 g fibre and 12 g net carbs a serve, with only a pinch of sugar. The chillies give more than a day's vitamin C. https://www.youtube-nocookie.com/embed/RcYq8W6xRZo 237 2020-03-25 yes no Chef Wang 美食作家王刚 no https://notbroken.io/eat/xinjiang-cumin-lamb-stir-fry/ 2026-11-01 https://i.ytimg.com/vi/1FnmQ7t1-UM/hqdefault.jpg https://i.ytimg.com/vi/1FnmQ7t1-UM/hqdefault.jpg Xinjiang Cumin Lamb Stir-Fry Omnivore's Cookbook shows how to make Xinjiang Cumin Lamb Stir-Fry. A quick stir-fry built on lean lamb leg: one serve gives about 24 g of protein and is rich in vitamin B12, zinc and iron, with garlic, ginger and plenty of fresh coriander. https://www.youtube-nocookie.com/embed/1FnmQ7t1-UM 224 2022-06-22 yes no Omnivore's Cookbook no https://notbroken.io/eat/yayla-corbasi-turkish-yogurt-mint-soup/ 2026-11-01 https://i.ytimg.com/vi/LdRXGPynU4Q/hqdefault.jpg https://i.ytimg.com/vi/LdRXGPynU4Q/hqdefault.jpg Yayla Çorbası (Turkish Yogurt, Rice and Mint Soup) Hungry Man Kitchen shows how to make Yayla Çorbası (Turkish Yogurt, Rice and Mint Soup). Yogurt, an egg yolk and a spoon of flour thicken the soup instead of cream, giving each serve about 7 g of protein and some calcium, with mint and lemon for flavour and no added sugar. https://www.youtube-nocookie.com/embed/LdRXGPynU4Q 300 2022-04-22 yes no Hungry Man Kitchen no https://notbroken.io/eat/yebeg-kikil/ 2026-11-01 https://i.ytimg.com/vi/oOZRszDwVPM/hqdefault.jpg https://i.ytimg.com/vi/oOZRszDwVPM/hqdefault.jpg Yebeg Kikil (Ethiopian Lamb Soup with Turmeric) Melegna | መለኛ shows how to make Yebeg Kikil (Ethiopian Lamb Soup with Turmeric). 28 g protein and 13 g net carbs a serve: lamb on the bone simmered into a turmeric and onion broth, with no flour or starch. Rich in vitamin B12 and zinc. https://www.youtube-nocookie.com/embed/oOZRszDwVPM 486 2024-01-03 yes no Melegna | መለኛ no https://notbroken.io/eat/yfl-moong-dal-paneer-cheela/ 2026-11-01 https://i.ytimg.com/vi/jAoqFvt1Sec/hqdefault.jpg https://i.ytimg.com/vi/jAoqFvt1Sec/hqdefault.jpg Moong Dal and Paneer Cheela (Lentil Pancakes) Your Food Lab shows how to make Moong Dal and Paneer Cheela (Lentil Pancakes). A filling, flour-free breakfast: each serve gives about 18 g protein from the dal and paneer, around 11 g fibre and plenty of vegetables, plus calcium from the paneer. https://www.youtube-nocookie.com/embed/jAoqFvt1Sec 551 2024-07-15 yes no Your Food Lab no https://notbroken.io/eat/ymc-chickpea-potato-stew/ 2026-11-01 https://i.ytimg.com/vi/3UUW-kGgSRc/hqdefault.jpg https://i.ytimg.com/vi/3UUW-kGgSRc/hqdefault.jpg Chickpea, Potato and Pepper Stew Yeung Man Cooking shows how to make Chickpea, Potato and Pepper Stew. Potatoes, chickpeas and peppers make a filling bowl with plenty of potassium and vitamin C, and blending part of the pot thickens it without any cream or flour. https://www.youtube-nocookie.com/embed/3UUW-kGgSRc 450 2024-03-10 yes no Yeung Man Cooking no https://notbroken.io/eat/yodits-table-ades-red-lentil-stew/ 2026-11-01 https://i.ytimg.com/vi/FKH1NqEzz1Y/hqdefault.jpg https://i.ytimg.com/vi/FKH1NqEzz1Y/hqdefault.jpg Spiced Red Lentil Stew (Ades / Misir) Yodit's Table shows how to make Spiced Red Lentil Stew (Ades / Misir). Red lentils give plant protein, fibre, folate and iron, and the tomato base adds vitamin C, which helps the body absorb that iron. Vegan, cheap and cooked in just 2 tbsp of oil. https://www.youtube-nocookie.com/embed/FKH1NqEzz1Y 279 2020-11-23 yes no Yodit's Table no https://notbroken.io/eat/yoghurt-marinated-lamb-loin-chops/ 2026-11-01 https://i.ytimg.com/vi/PBBEjR4yKzQ/hqdefault.jpg https://i.ytimg.com/vi/PBBEjR4yKzQ/hqdefault.jpg Grilled Lamb Loin Chops in Lemon-Rosemary Yoghurt Marinade Food Wishes shows how to make Grilled Lamb Loin Chops in Lemon-Rosemary Yoghurt Marinade. Each serve gives about 43 g protein, over half a day's zinc and more than a day's vitamin B12 with about 1 g carbs; the tangy yoghurt marinade flavours and tenderises without any sugar. https://www.youtube-nocookie.com/embed/PBBEjR4yKzQ 332 2012-08-13 yes no Food Wishes no https://notbroken.io/eat/yukgaejang-spicy-beef-soup/ 2026-11-01 https://i.ytimg.com/vi/MKpUqiX19M8/hqdefault.jpg https://i.ytimg.com/vi/MKpUqiX19M8/hqdefault.jpg Yukgaejang (Spicy Korean Beef and Vegetable Soup) Mom's Taste shows how to make Yukgaejang (Spicy Korean Beef and Vegetable Soup). A brothy beef soup with about 32 g protein, 6 g fibre and 11.5 g net carbs a bowl from brisket, bracken, mushrooms, sprouts and radish, with no added sugar; rich in zinc, iron and vitamin B12. It is salty, about 1,300 mg sodium a bowl. https://www.youtube-nocookie.com/embed/MKpUqiX19M8 379 2023-12-02 yes no Mom's Taste no https://notbroken.io/eat/zaalouk-eggplant-tomato-dip/ 2026-11-01 https://i.ytimg.com/vi/hMDynTE1XAA/hqdefault.jpg https://i.ytimg.com/vi/hMDynTE1XAA/hqdefault.jpg Zaalouk (Moroccan Eggplant and Tomato Dip) cookingwithalia shows how to make Zaalouk (Moroccan Eggplant and Tomato Dip). Mostly eggplant and tomato, cooked down with spices, herbs and a little olive oil: vegan, about 65 kcal and 3.5 g of fibre a serve, and rich in vitamin K from the fresh parsley and coriander. https://www.youtube-nocookie.com/embed/hMDynTE1XAA 216 2009-01-17 yes no cookingwithalia no https://notbroken.io/eat/zeelicious-oven-baked-jollof-rice/ 2026-11-01 https://i.ytimg.com/vi/tzEQtTHSPAY/hqdefault.jpg https://i.ytimg.com/vi/tzEQtTHSPAY/hqdefault.jpg Oven-Baked Nigerian Jollof Rice Zeelicious Foods shows how to make Oven-Baked Nigerian Jollof Rice. Red peppers, tomatoes and onions make up much of the pot, so a serve gives more than a day's vitamin C plus vitamin A, fibre and potassium. The whole dish is cooked in only ¼ cup of oil. https://www.youtube-nocookie.com/embed/tzEQtTHSPAY 434 2021-06-24 yes no Zeelicious Foods no https://notbroken.io/eat/zesty-italian-dressing-parmesan/ 2026-11-01 https://i.ytimg.com/vi/b12IYRDYats/hqdefault.jpg https://i.ytimg.com/vi/b12IYRDYats/hqdefault.jpg Zesty Italian Dressing with Parmesan Sugar Spun Run shows how to make Zesty Italian Dressing with Parmesan. Almost all of the fat is from extra-virgin olive oil, mostly monounsaturated, and a 2-tbsp portion has about 1 g of sugar and under 2 g of net carbs, so it suits low-carb and keto eating. https://www.youtube-nocookie.com/embed/b12IYRDYats 301 2025-06-09 yes no Sugar Spun Run no https://notbroken.io/eat/zucchini-lasagna-beef-ricotta/ 2026-11-01 https://i.ytimg.com/vi/6cs0mfkpDSI/hqdefault.jpg https://i.ytimg.com/vi/6cs0mfkpDSI/hqdefault.jpg Low-Carb Zucchini Lasagna with Beef and Ricotta Downshiftology shows how to make Low-Carb Zucchini Lasagna with Beef and Ricotta. Zucchini replaces the pasta sheets, so a serve has about 7 g net carbs and 27 g protein from the beef and cheeses — a filling lasagna that won't spike blood sugar. https://www.youtube-nocookie.com/embed/6cs0mfkpDSI 489 2019-09-07 yes no Downshiftology no https://notbroken.io/eat/zuppa-di-lenticchie-capodanno/ 2026-11-01 https://i.ytimg.com/vi/6KrJVvLyEwQ/hqdefault.jpg https://i.ytimg.com/vi/6KrJVvLyEwQ/hqdefault.jpg Italian Lentil Soup (Lenticchie for New Year's Eve) Chef Stefano Barbato shows how to make Italian Lentil Soup (Lenticchie for New Year's Eve). 15 g fibre, 16 g plant protein and 25 g net carbs a serve from a simple lentil and vegetable soup; very rich in folate and a good source of iron. https://www.youtube-nocookie.com/embed/6KrJVvLyEwQ 509 2018-12-30 yes no Chef Stefano Barbato no